Energy
middle half276 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza with meat and vegetables, from frozen, thick crust calories: 856 per 310 g
This exact USDA record reports 856 calories for 310 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 310 g
- Calories
- 856 kcal
- Protein
- 35 g
- Carbohydrate
- 77.8 g
- Total fat
- 44.6 g
- Fiber
- 6.8 g
- Sodium
- 1,721 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 310 g
856calories
Pizza with meat and vegetables, from frozen, thick crust
- Protein
- 35 g
- Carbs
- 77.8 g
- Fat
- 44.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 856 calories for USDA reference amount at 310 grams. On a fixed-weight basis, the same record contains 276 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 35 g protein, 6.8 g fiber, and 1,721 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pizza, meat and vegetable topping, regular crust, frozen, cooked, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, NFS answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 21–3,756 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708662: “Pizza with meat and vegetables, from frozen, thick crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708662, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 frozen large pizza (14-16" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 7.7 g | 21 kcal | 0.9 g | 0.2 g | 43 mg |
| 1 frozen personal size pizza (5-7" diameter)USDA-listed household measure | 283 g | 781 kcal | 32 g | 6.2 g | 1,571 mg |
| 1 frozen large pizza (14-16" diameter)USDA-listed household measure | 1,361 g | 3,756 kcal | 153.8 g | 29.9 g | 7,554 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “middle half” describes FDC 2708662’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.3 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
middle half2.2 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
middle half555 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708662’s 310 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium471 mg
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber6.8 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat15.7 g
≈ 79% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,721 mg
≈ 75% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza with meat and vegetables, from frozen, thick crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708660 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 frozen large pizza (14-16" diameter)
USDA assigns those measures 7.7 g and 1,361 g. At this record’s fixed composition, scaled energy moves from 21 kcal to 3,756 kcal.
- 02
Record choice: compare with FDC 2708660
At an equal 100 g, this record has calories than “Pizza with meat and vegetables, from frozen, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Pizza, meat and vegetable topping, regular crust, frozen, cooked
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “from frozen; thick crust” fits. Inspect FDC 2708660 when “from frozen; thin crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza with meat and vegetables, from frozen, thick crust
- Exact source wording
- “Pizza with meat and vegetables, from frozen, thick crust”
- Source identity
- USDA FDC 2708662 · FNDDS 58106705
- Named qualifiers
- from frozen · thick crust
Inspect this alternative when its fields fit better
Pizza with meat and vegetables, from frozen, thin crust
- Exact source wording
- “Pizza with meat and vegetables, from frozen, thin crust”
- Source identity
- USDA FDC 2708660 · FNDDS 58106700
- Named qualifiers
- from frozen · thin crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “from frozen” and “thick crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza with meat and vegetables, from frozen, thick crust | 310 g856 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
| Pizza with meat and vegetables, from frozen, thin crust | 205 g566 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
| Pizza with meat and vegetables, from frozen, medium crust | 216 g596 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
| Pizza, cheese with vegetables, from frozen, thick crust | 286 g724 kcal | 253 kcal | 9.8 g | 11.5 g | 2.1 g | 418 mg |
| Pizza with extra meat and extra vegetables, thick crust | 346 g827 kcal | 239 kcal | 11 g | 10 g | 1.9 g | 478 mg |
| White pizza, cheese, with meat and vegetables, thick crust | 310 g837 kcal | 270 kcal | 11.7 g | 13.3 g | 1.1 g | 559 mg |
| Pizza with pepperoni, from frozen, thick crust | 288 g795 kcal | 276 kcal | 10.7 g | 13.4 g | 2.1 g | 485 mg |
How to compare FDC 2708662: its source amount is 310 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708662, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
428 kcal
155 g
1 frozen personal size pizza (5-7" diameter)
781 kcal
283 g
1 frozen small pizza (8-10" diameter)
1,118 kcal
405 g
1 frozen medium pizza (11-13" diameter)
2,559 kcal
927 g
1 frozen large pizza (14-16" diameter)
3,756 kcal
1,361 g
1/2 bagel
287 kcal
104 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708662, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
15.7 g≈ 79% Daily ValueSodium
1,720.5 mg≈ 75% Daily ValueThe percentages above apply to FDC 2708662’s 310 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708662 has no protein percentage here: Feast reports 35 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708662 at 310 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.8 g dietary fiber, about 24% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1721 mg sodium, about 75% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 310 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 856 kcal 276 kcal | Not established Not established |
| Protein | 35 g 11.3 g | Not shown Not shown |
| Carbohydrate | 77.8 g 25.1 g | 28% 9% |
| Total fat | 44.6 g 14.4 g | 57% 18% |
| Dietary fiber | 6.8 g 2.2 g | 24% 8% |
| Sugars | 15 g 4.9 g | Not established Not established |
| Sodium | 1,720.5 mg 555 mg | 75% 24% |
| Saturated fat | 15.7 g 5.1 g | 79% 25% |
| Monounsaturated Fat | 18.3 g 5.9 g | Not established Not established |
| Polyunsaturated Fat | 8 g 2.6 g | Not established Not established |
| Cholesterol | 49.6 mg 16 mg | 17% 5% |
| Potassium | 647.9 mg 209 mg | 14% 4% |
| Calcium | 471.2 mg 152 mg | 36% 12% |
| Iron | 4.2 mg 1.4 mg | 23% 8% |
| Magnesium | 77.5 mg 25 mg | 18% 6% |
| Vitamin C | 10.5 mg 3.4 mg | 12% 4% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 201.5 µg 65 µg | 22% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 144.8 g 46.7 g | Not established Not established |
For FDC 2708662, approximate percentages divide the displayed 310 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708662 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Pizza with meat and vegetables, from frozen, thick crust” inspectable beside similarly named records.
How to read this
A single-source formulation
Pizza, meat and vegetable topping, regular crust, frozen, cooked is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pizza, meat and vegetable topping, regular crust, frozen, cookedUSDA ingredient 21226 · encyclopedia page available | 100 GM | 100 g | 100% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708662, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza with meat and vegetables, from frozen, thick crust
- USDA category
- Pizza
- FDC ID
- 2708662
- FNDDS code
- 58106705
Closest inspectable record
Pizza with meat and vegetables, from frozen, thin crust
- USDA category
- Pizza
- FDC ID
- 2708660
- FNDDS code
- 58106700
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 276 kcal | 276 kcal | Same listed value |
| Protein | 11.3 g | 11.3 g | Same listed value |
| Carbohydrate | 25.1 g | 25.1 g | Same listed value |
| Total fat | 14.4 g | 14.4 g | Same listed value |
| Dietary fiber | 2.2 g | 2.2 g | Same listed value |
| Sodium | 555 mg | 555 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Pizza, meat and vegetable topping, regular crust, frozen, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 310 g; a familiar listed measure is 1 piece, NFS (155 g).
The comparison record’s reference amount is 205 g; a familiar listed measure is 1 piece, NFS (103 g).
Use the 100-gram row to compare FDC 2708662 with FDC 2708660 at equal mass; use their 310 g and 205 g source amounts only for portion matching.
Evidence boundary: FDC 2708662 versus FDC 2708660 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708662 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
2 material nutrient differencesPizza with meat and vegetables, from frozen, thick… vs Pizza with meat and vegetables, from restaurant…Inspect descriptions, portions, formulations, and both sources →2 material nutrient differencesPizza with meat and vegetables, from frozen, thick… vs Pizza with extra meat and extra vegetables, thin…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pizza with meat and vegetables, from frozen, thick crust” beside explicitly linked source records; use them to compare preparations without turning FDC 2708662 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza with meat and vegetables, from frozen, thick crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708662 comes from FoodData Central Survey Foods (FNDDS). Its 276 kcal per 100 g becomes 856 kcal at 310 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708662
FNDDS food code: 58106705
The scaling for FDC 2708662 can be exact while the match to “Pizza with meat and vegetables, from frozen, thick crust” is wrong. That is why this profile keeps its 310 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.