Energy
middle half253 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza, cheese with vegetables, from frozen, thick crust calories: 724 per 286 g
This exact USDA record reports 724 calories for 286 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 286 g
- Calories
- 724 kcal
- Protein
- 27.9 g
- Carbohydrate
- 79.2 g
- Total fat
- 32.9 g
- Fiber
- 6 g
- Sodium
- 1,195 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 286 g
724calories
Pizza, cheese with vegetables, from frozen, thick crust
- Protein
- 27.9 g
- Carbs
- 79.2 g
- Fat
- 32.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 724 calories for USDA reference amount at 286 grams. On a fixed-weight basis, the same record contains 253 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 27.9 g protein, 6 g fiber, and 1,195 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pizza, cheese topping, regular crust, frozen, cooked, representing 93.5% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, NFS answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 19–3,398 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708625: “Pizza, cheese with vegetables, from frozen, thick crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708625, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 frozen large pizza (14-16" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 7.6 g | 19 kcal | 0.7 g | 0.2 g | 32 mg |
| 1 frozen personal size pizza (5-7" diameter)USDA-listed household measure | 215 g | 544 kcal | 21 g | 4.5 g | 899 mg |
| 1 frozen large pizza (14-16" diameter)USDA-listed household measure | 1,343 g | 3,398 kcal | 131.1 g | 28.2 g | 5,614 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “middle half” describes FDC 2708625’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.8 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
middle half2.1 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
lower quarter418 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708625’s 286 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium480 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron6 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat11.4 g
≈ 57% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,195 mg
≈ 52% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza, cheese with vegetables, from frozen, thick crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708624 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 frozen large pizza (14-16" diameter)
USDA assigns those measures 7.6 g and 1,343 g. At this record’s fixed composition, scaled energy moves from 19 kcal to 3,398 kcal.
- 02
Record choice: compare with FDC 2708624
At an equal 100 g, this record has 13 kcal more calories than “Pizza, cheese, with vegetables, from frozen, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pizza, cheese topping, regular crust, frozen, cooked
The source formulation has 3 input rows; Pizza, cheese topping, regular crust, frozen, cooked supplies 93.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese with vegetables; from frozen; thick crust” fits. Inspect FDC 2708624 when “cheese; with vegetables; from frozen; thin crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza, cheese with vegetables, from frozen, thick crust
- Exact source wording
- “Pizza, cheese with vegetables, from frozen, thick crust”
- Source identity
- USDA FDC 2708625 · FNDDS 58106305
- Named qualifiers
- cheese with vegetables · from frozen · thick crust
Inspect this alternative when its fields fit better
Pizza, cheese, with vegetables, from frozen, thin crust
- Exact source wording
- “Pizza, cheese, with vegetables, from frozen, thin crust”
- Source identity
- USDA FDC 2708624 · FNDDS 58106300
- Named qualifiers
- cheese · with vegetables · from frozen · thin crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese with vegetables”, “from frozen”, and “thick crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza, cheese with vegetables, from frozen, thick crust | 286 g724 kcal | 253 kcal | 9.8 g | 11.5 g | 2.1 g | 418 mg |
| Pizza, cheese, from frozen, thick crust | 266 g713 kcal | 268 kcal | 10.4 g | 12.3 g | 2.2 g | 447 mg |
| White pizza, cheese, with vegetables, thick crust | 312 g761 kcal | 244 kcal | 10 g | 10.1 g | 1.3 g | 492 mg |
| Pizza, cheese, with vegetables, from frozen, thin crust | 218 g523 kcal | 240 kcal | 9.2 g | 10.8 g | 2.1 g | 393 mg |
| Pizza with cheese and extra vegetables, thick crust | 310 g744 kcal | 240 kcal | 9.5 g | 9.5 g | 2.1 g | 490 mg |
| Pizza with meat and vegetables, from frozen, thick crust | 310 g856 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
| Pizza, no cheese, thick crust | 248 g727 kcal | 293 kcal | 7.6 g | 12.3 g | 1.9 g | 514 mg |
How to compare FDC 2708625: its source amount is 286 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708625, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
362 kcal
143 g
1 frozen personal size pizza (5-7" diameter)
544 kcal
215 g
1 frozen small pizza (8-10" diameter)
1,222 kcal
483 g
1 frozen medium pizza (11-13" diameter)
2,173 kcal
859 g
1 frozen large pizza (14-16" diameter)
3,398 kcal
1,343 g
1/2 bagel
253 kcal
100 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708625, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
11.4 g≈ 57% Daily ValueSodium
1,195.5 mg≈ 52% Daily ValueThe percentages above apply to FDC 2708625’s 286 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708625 has no protein percentage here: Feast reports 27.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708625 at 286 g—not a measured or recommended plate.
- The representative USDA portion supplies 6 g dietary fiber, about 22% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1195 mg sodium, about 52% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 286 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 724 kcal 253 kcal | Not established Not established |
| Protein | 27.9 g 9.8 g | Not shown Not shown |
| Carbohydrate | 79.2 g 27.7 g | 29% 10% |
| Total fat | 32.9 g 11.5 g | 42% 15% |
| Dietary fiber | 6 g 2.1 g | 21% 8% |
| Sugars | 10.3 g 3.6 g | Not established Not established |
| Sodium | 1,195.5 mg 418 mg | 52% 18% |
| Saturated fat | 11.4 g 4 g | 57% 20% |
| Monounsaturated Fat | 11.4 g 4 g | Not established Not established |
| Polyunsaturated Fat | 5.1 g 1.8 g | Not established Not established |
| Cholesterol | 37.2 mg 13 mg | 12% 4% |
| Potassium | 437.6 mg 153 mg | 9% 3% |
| Calcium | 480.5 mg 168 mg | 37% 13% |
| Iron | 6.1 mg 2.1 mg | 34% 12% |
| Magnesium | 62.9 mg 22 mg | 15% 5% |
| Vitamin C | 9.4 mg 3.3 mg | 10% 4% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 177.3 µg 62 µg | 20% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 140.4 g 49.1 g | Not established Not established |
For FDC 2708625, approximate percentages divide the displayed 286 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708625 to 3 source inputs totaling 1,528 g in its standardized formulation. Publishing that exact provenance makes “Pizza, cheese with vegetables, from frozen, thick crust” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Pizza, cheese topping, regular crust, frozen, cooked, Peppers, sweet, green, cooked, boiled, drained, without salt, Onions, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,528 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pizza, cheese topping, regular crust, frozen, cookedUSDA ingredient 21224 · encyclopedia page available | 1,430 GM | 1,428 g | 93.5% |
| 2 | Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available | 50 GM | 50 g | 3.3% |
| 3 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 50 GM | 50 g | 3.3% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708625, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza, cheese with vegetables, from frozen, thick crust
- USDA category
- Pizza
- FDC ID
- 2708625
- FNDDS code
- 58106305
Closest inspectable record
Pizza, cheese, with vegetables, from frozen, thin crust
- USDA category
- Pizza
- FDC ID
- 2708624
- FNDDS code
- 58106300
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 253 kcal | 240 kcal | +13 kcal |
| Protein | 9.8 g | 9.2 g | +0.5 g |
| Carbohydrate | 27.7 g | 26.5 g | +1.2 g |
| Total fat | 11.5 g | 10.8 g | +0.7 g |
| Dietary fiber | 2.1 g | 2.1 g | Same listed value |
| Sodium | 418 mg | 393 mg | +25 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 13 more calories than “Pizza, cheese, with vegetables, from frozen, thin crust.”
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pizza, cheese topping, regular crust, frozen, cooked; Peppers, sweet, green, cooked, boiled, drained, without salt; Onions, cooked, boiled, drained, without salt.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 286 g; a familiar listed measure is 1 piece, NFS (143 g).
The comparison record’s reference amount is 218 g; a familiar listed measure is 1 piece, NFS (109 g).
Use the 100-gram row to compare FDC 2708625 with FDC 2708624 at equal mass; use their 286 g and 218 g source amounts only for portion matching.
Evidence boundary: FDC 2708625 versus FDC 2708624 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708625 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
1 material nutrient differencePizza, cheese with vegetables, from frozen, thick… vs Pizza, cheese, with vegetables, from restaurant…Inspect descriptions, portions, formulations, and both sources →2 material nutrient differencesPizza, cheese with vegetables, from frozen, thick… vs Pizza with cheese and extra vegetables, medium crustInspect descriptions, portions, formulations, and both sources →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza, cheese with vegetables, from frozen, thick crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708625 comes from FoodData Central Survey Foods (FNDDS). Its 253 kcal per 100 g becomes 724 kcal at 286 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708625
FNDDS food code: 58106305
The scaling for FDC 2708625 can be exact while the match to “Pizza, cheese with vegetables, from frozen, thick crust” is wrong. That is why this profile keeps its 286 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.