Energy
lower quarter221 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza with cheese and extra vegetables, medium crust calories: 672 per 304 g
This exact USDA record reports 672 calories for 304 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 304 g
- Calories
- 672 kcal
- Protein
- 28.2 g
- Carbohydrate
- 83.9 g
- Total fat
- 25 g
- Fiber
- 6.4 g
- Sodium
- 1,408 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 304 g
672calories
Pizza with cheese and extra vegetables, medium crust
- Protein
- 28.2 g
- Carbs
- 83.9 g
- Fat
- 25 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 672 calories for USDA reference amount at 304 grams. On a fixed-weight basis, the same record contains 221 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 28.2 g protein, 6.4 g fiber, and 1,408 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fast food, pizza chain, 14" pizza, cheese topping, regular crust, representing 78.3% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 17–3,509 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708630: “Pizza with cheese and extra vegetables, medium crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708630, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 7.9 g | 17 kcal | 0.7 g | 0.2 g | 37 mg |
| 1 personal size pizza (5-7" diameter)USDA-listed household measure | 223 g | 493 kcal | 20.7 g | 4.7 g | 1,032 mg |
| 1 extra-large pizza (16-18" diameter)USDA-listed household measure | 1,588 g | 3,509 kcal | 147.5 g | 33.3 g | 7,352 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “lower quarter” describes FDC 2708630’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.3 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
middle half2.1 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
lower quarter463 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708630’s 304 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron7 mg
≈ 40% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium468 mg
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,408 mg
≈ 61% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat11 g
≈ 55% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza with cheese and extra vegetables, medium crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708629 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)
USDA assigns those measures 7.9 g and 1,588 g. At this record’s fixed composition, scaled energy moves from 17 kcal to 3,509 kcal.
- 02
Record choice: compare with FDC 2708629
At an equal 100 g, this record has 13 kcal more calories than “Pizza with cheese and extra vegetables, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
The source formulation has 5 input rows; Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust supplies 78.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “medium crust” fits. Inspect FDC 2708629 when “thin crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza with cheese and extra vegetables, medium crust
- Exact source wording
- “Pizza with cheese and extra vegetables, medium crust”
- Source identity
- USDA FDC 2708630 · FNDDS 58106347
- Named qualifiers
- medium crust
Inspect this alternative when its fields fit better
Pizza with cheese and extra vegetables, thin crust
- Exact source wording
- “Pizza with cheese and extra vegetables, thin crust”
- Source identity
- USDA FDC 2708629 · FNDDS 58106345
- Named qualifiers
- thin crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “medium crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza with cheese and extra vegetables, medium crust | 304 g672 kcal | 221 kcal | 9.3 g | 8.2 g | 2.1 g | 463 mg |
| Pizza with extra meat and extra vegetables, medium crust | 318 g741 kcal | 233 kcal | 11.4 g | 9.3 g | 2 g | 473 mg |
| Pizza with cheese and extra vegetables, thin crust | 240 g499 kcal | 208 kcal | 8.7 g | 7.8 g | 2.1 g | 441 mg |
| Pizza with cheese and extra vegetables, thick crust | 310 g744 kcal | 240 kcal | 9.5 g | 9.5 g | 2.1 g | 490 mg |
| Pizza, cheese, with fruit, medium crust | 274 g655 kcal | 239 kcal | 10 g | 8.5 g | 2.1 g | 469 mg |
| Pizza, cheese, with vegetables, from restaurant or fast food, medium crust | 266 g644 kcal | 242 kcal | 10.3 g | 8.7 g | 2.2 g | 484 mg |
| Pizza, extra cheese, thin crust | 184 g493 kcal | 268 kcal | 12.1 g | 10.3 g | 2.2 g | 549 mg |
How to compare FDC 2708630: its source amount is 304 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708630, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
336 kcal
152 g
1 piece, small pizza
186 kcal
84 g
1 piece, medium pizza
239 kcal
108 g
1 piece, large pizza
336 kcal
152 g
1 piece, extra-large pizza
365 kcal
165 g
1 personal size pizza (5-7" diameter)
493 kcal
223 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708630, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,407.5 mg≈ 61% Daily ValueSaturated fat
11 g≈ 55% Daily ValueThe percentages above apply to FDC 2708630’s 304 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708630 has no protein percentage here: Feast reports 28.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708630 at 304 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.4 g dietary fiber, about 23% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1408 mg sodium, about 61% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 304 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 672 kcal 221 kcal | Not established Not established |
| Protein | 28.2 g 9.3 g | Not shown Not shown |
| Carbohydrate | 83.9 g 27.6 g | 31% 10% |
| Total fat | 25 g 8.2 g | 32% 11% |
| Dietary fiber | 6.4 g 2.1 g | 23% 8% |
| Sugars | 10.2 g 3.4 g | Not established Not established |
| Sodium | 1,407.5 mg 463 mg | 61% 20% |
| Saturated fat | 11 g 3.6 g | 55% 18% |
| Monounsaturated Fat | 7.5 g 2.5 g | Not established Not established |
| Polyunsaturated Fat | 4.2 g 1.4 g | Not established Not established |
| Cholesterol | 39.5 mg 13 mg | 13% 4% |
| Potassium | 541.1 mg 178 mg | 12% 4% |
| Calcium | 468.2 mg 154 mg | 36% 12% |
| Iron | 7.1 mg 2.3 mg | 40% 13% |
| Magnesium | 63.8 mg 21 mg | 15% 5% |
| Vitamin C | 14.9 mg 4.9 mg | 17% 5% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 170.2 µg 56 µg | 19% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 160.5 g 52.8 g | Not established Not established |
For FDC 2708630, approximate percentages divide the displayed 304 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708630 to 5 source inputs totaling 1,218 g in its standardized formulation. Publishing that exact provenance makes “Pizza with cheese and extra vegetables, medium crust” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust, Onions, cooked, boiled, drained, without salt, Peppers, sweet, green, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,218 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crustUSDA ingredient 21299 · encyclopedia page available | 954 GM | 954 g | 78.3% |
| 2 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 66 GM | 66 g | 5.4% |
| 3 | Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available | 66 GM | 66 g | 5.4% |
| 4 | Mushrooms, cooked, as ingredientUSDA ingredient 99997515 · encyclopedia page available | 66 GM | 66 g | 5.4% |
| 5 | Olives, ripe, canned (small-extra large)USDA ingredient 9193 · encyclopedia page available | 66 GM | 66 g | 5.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708630, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza with cheese and extra vegetables, medium crust
- USDA category
- Pizza
- FDC ID
- 2708630
- FNDDS code
- 58106347
Closest inspectable record
Pizza with cheese and extra vegetables, thin crust
- USDA category
- Pizza
- FDC ID
- 2708629
- FNDDS code
- 58106345
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 221 kcal | 208 kcal | +13 kcal |
| Protein | 9.3 g | 8.7 g | +0.6 g |
| Carbohydrate | 27.6 g | 26 g | +1.6 g |
| Total fat | 8.2 g | 7.8 g | +0.4 g |
| Dietary fiber | 2.1 g | 2.1 g | Same listed value |
| Sodium | 463 mg | 441 mg | +22 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 13 more calories than “Pizza with cheese and extra vegetables, thin crust.”
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust; Onions, cooked, boiled, drained, without salt; Peppers, sweet, green, cooked, boiled, drained, without salt; Mushrooms, cooked, as ingredient; and 1 more.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 304 g; a familiar listed measure is 1 small pizza (503 g).
The comparison record’s reference amount is 240 g; a familiar listed measure is 1 small pizza (394 g).
Use the 100-gram row to compare FDC 2708630 with FDC 2708629 at equal mass; use their 304 g and 240 g source amounts only for portion matching.
Evidence boundary: FDC 2708630 versus FDC 2708629 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708630 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesPizza with cheese and extra vegetables, medium crust vs Pizza, extra cheese, thin crustInspect descriptions, portions, formulations, and both sources →2 material nutrient differencesPizza with cheese and extra vegetables, medium crust vs Pizza, cheese with vegetables, from frozen, thick…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pizza with cheese and extra vegetables, medium crust” beside explicitly linked source records; use them to compare preparations without turning FDC 2708630 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza with cheese and extra vegetables, medium crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708630 comes from FoodData Central Survey Foods (FNDDS). Its 221 kcal per 100 g becomes 672 kcal at 304 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708630
FNDDS food code: 58106347
The scaling for FDC 2708630 can be exact while the match to “Pizza with cheese and extra vegetables, medium crust” is wrong. That is why this profile keeps its 304 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.