1 piece, NFS
395 kcal
139 g
Mixed disheshigher variability
Pizza, with meat, whole wheat thick crust: calories and nutrition
Pizza, with meat, whole wheat thick crust has about 790 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 278 grams has about 790 calories in the cited source record.
The listed household measures span roughly 21–4,169 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 790 kcal
- Protein
- 34.8 g
- Carbohydrate
- 78.1 g
- Total fat
- 38.9 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 piece, small pizza
273 kcal
96 g
1 piece, medium pizza
318 kcal
112 g
1 piece, large pizza
395 kcal
139 g
1 piece, extra-large pizza
417 kcal
147 g
1 personal size pizza (5-7" diameter)
616 kcal
217 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Sodium
1,745.8 mg≈ 76% Daily ValueProtein
34.8 g≈ 70% Daily ValueSaturated fat
13.4 g≈ 67% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 34.8 g protein, about 70% of the Daily Value used on U.S. labels.
- The representative USDA portion supplies 9.2 g dietary fiber, about 33% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1746 mg sodium, about 76% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 278 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 790 kcal 284 kcal | — |
| Protein | 34.8 g 12.5 g | 70% |
| Carbohydrate | 78.1 g 28.1 g | — |
| Total fat | 38.9 g 14 g | — |
| Dietary fiber | 9.2 g 3.3 g | — |
| Sugars | 9.2 g 3.3 g | — |
| Sodium | 1,745.8 mg 628 mg | 76% |
| Saturated fat | 13.4 g 4.8 g | 67% |
| Monounsaturated Fat | 16.3 g 5.9 g | — |
| Polyunsaturated Fat | 5.6 g 2 g | — |
| Cholesterol | 69.5 mg 25 mg | — |
| Potassium | 606 mg 218 mg | — |
| Calcium | 503.2 mg 181 mg | — |
| Iron | 7 mg 2.5 mg | — |
| Magnesium | 144.6 mg 52 mg | — |
| Vitamin C | 0.6 mg 0.2 mg | — |
| Vitamin D | 0.6 µg 0.2 µg | — |
| Vitamin A | 114 µg 41 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 118.7 g 42.7 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 7 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
7 listed components
The largest listed inputs by source weight are Bread, Italian, Cheese, mozzarella, low moisture, part-skim, Sauce, pasta, spaghetti/marinara, ready-to-serve. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
142 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, ItalianUSDA ingredient 18033 | 68 GM | 68 g | 47.9% |
| 2 | Wheat bran, crudeUSDA ingredient 20077 | 7 GM | 7 g | 4.9% |
| 3 | Sauce, pasta, spaghetti/marinara, ready-to-serveUSDA ingredient 6931 | 15 GM | 15 g | 10.6% |
| 4 | Olive oilUSDA ingredient 82104000 | 5 GM | 5 g | 3.5% |
| 5 | Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 | 25 GM | 25 g | 17.6% |
| 6 | Pepperoni, beef and pork, slicedUSDA ingredient 7057 | 8 GM | 8 g | 5.6% |
| 7 | Sausage, Italian, pork, mild, cooked, pan-friedUSDA ingredient 7089 | 14 GM | 14 g | 9.9% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
amount served
- 02
recipe and ingredient ratios
- 03
added cooking fat
- 04
sauces and toppings
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2708690
FNDDS food code: 58109040
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.