Mixed disheshigher variability

Pizza, with pepperoni, from school lunch, medium crust: calories and nutrition

Pizza, with pepperoni, from school lunch, medium crust has about 376 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.

What this number means

A portion-aware estimate, not a promise

A USDA reference amount weighing 147 grams has about 376 calories in the cited source record.

The listed household measures span roughly 15–435 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Portion explorer

See how portion size changes the estimate

Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.

Calories
376 kcal
Protein
20 g
Carbohydrate
43.8 g
Total fat
13.6 g

Household measures

Compare listed portions

These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.

1 piece, NFS

376 kcal

147 g

1 personal size pizza (5-7" diameter)

435 kcal

170 g

1 surface inch

15 kcal

6 g

At a glance

Nutrient highlights per source serving

The strongest supplied Daily Value signals, shown without extrapolating missing values.

Protein

20 g≈ 40% Daily Value

Sodium

711.5 mg≈ 31% Daily Value

Saturated fat

5.2 g≈ 26% Daily Value

Source-serving signals

What stands out in this record

These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.

  • The representative USDA portion supplies 20 g protein, about 40% of the Daily Value used on U.S. labels.
  • The representative USDA portion supplies 6.3 g dietary fiber, about 23% of the Daily Value used on U.S. labels.
  • The representative USDA portion contains 711 mg sodium, about 31% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 147 g.

NutrientAmountApprox. % Daily Value
Calories 376 kcal
Protein 20 g 40%
Carbohydrate 43.8 g
Total fat 13.6 g
Dietary fiber 6.3 g
Sugars 8.6 g
Sodium 711.5 mg 31%
Saturated fat 5.2 g 26%
Monounsaturated Fat 3.7 g
Polyunsaturated Fat 2.5 g
Cholesterol 35.3 mg
Potassium 507.2 mg
Calcium 261.7 mg
Iron 3.9 mg
Magnesium 67.6 mg
Vitamin C 0.1 mg
Vitamin D 0 µg
Vitamin A 86.7 µg
Caffeine 0 mg
Alcohol 0 g
Water 66.3 g

Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.

What changes the estimate most?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.

Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.

  1. 01

    amount served

  2. 02

    recipe and ingredient ratios

  3. 03

    added cooking fat

  4. 04

    sauces and toppings

How we estimated this

Traceable back to the source record

This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.

About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published 2024-10-31

FoodData Central ID: 2708644

It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.

Open the source record ↗

Source release 2024-10-31. Read the full nutrition methodology.

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