Energy
middle half247 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Topping from vegetable pizza calories: 242 per 98 g
This exact USDA record reports 242 calories for 98 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 98 g
- Calories
- 242 kcal
- Protein
- 15.3 g
- Carbohydrate
- 12 g
- Total fat
- 15.3 g
- Fiber
- 1.9 g
- Sodium
- 789 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 98 g
242calories
Topping from vegetable pizza
- Protein
- 15.3 g
- Carbs
- 12 g
- Fat
- 15.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 242 calories for USDA reference amount at 98 grams. On a fixed-weight basis, the same record contains 247 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 15.3 g protein, 1.9 g fiber, and 789 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cheese, mozzarella, low moisture, part-skim, representing 32.8% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 6–415 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705788: “Topping from vegetable pizza.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705788, each row multiplies the published per-100-gram values by its stated weight. “Topping per surface inch of pizza” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| Topping per surface inch of pizzaUSDA-listed household measure | 2.6 g | 6 kcal | 0.4 g | 0 g | 21 mg |
| Topping from 1 pieceUSDA-listed household measure | 49 g | 121 kcal | 7.6 g | 0.9 g | 394 mg |
| 1 cupUSDA-listed household measure | 168 g | 415 kcal | 26.2 g | 3.2 g | 1,352 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “middle half” describes FDC 2705788’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter15.6 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
middle half1.9 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
upper quarter805 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705788’s 98 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium446 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C17 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat7.5 g
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium789 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Topping from vegetable pizza,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705790 alternative, and its source-formulation identity.
- 01
Listed portion span: Topping per surface inch of pizza to 1 cup
USDA assigns those measures 2.6 g and 168 g. At this record’s fixed composition, scaled energy moves from 6 kcal to 415 kcal.
- 02
Record choice: compare with FDC 2705790
At an equal 100 g, this record has 0.9 g more dietary fiber than “Topping from meat and vegetable pizza.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cheese, mozzarella, low moisture, part-skim
The source formulation has 5 input rows; Cheese, mozzarella, low moisture, part-skim supplies 32.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Topping from vegetable pizza” fits. Inspect FDC 2705790 when the exact wording “Topping from meat and vegetable pizza” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Topping from vegetable pizza
- Exact source wording
- “Topping from vegetable pizza”
- Source identity
- USDA FDC 2705788 · FNDDS 14620310
- Source inputs unique in this pair
- Olives, ripe, canned (small-extra large)
Inspect this alternative when its fields fit better
Topping from meat and vegetable pizza
- Exact source wording
- “Topping from meat and vegetable pizza”
- Source identity
- USDA FDC 2705790 · FNDDS 14620330
- Source inputs unique in this pair
- Pepperoni, beef and pork, sliced · Sausage, Italian, pork, mild, cooked, pan-fried
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTopping from vegetable pizza | 98 g242 kcal | 247 kcal | 15.6 g | 15.6 g | 1.9 g | 805 mg |
| Topping from meat and vegetable pizza | 102 g305 kcal | 299 kcal | 17.6 g | 22 g | 1 g | 837 mg |
| Topping from cheese pizza | 80 g184 kcal | 230 kcal | 16.9 g | 14.7 g | 1 g | 713 mg |
| Topping from meat pizza | 82 g263 kcal | 321 kcal | 19.2 g | 24.5 g | 0.7 g | 934 mg |
| Pizza rolls | 85 g293 kcal | 345 kcal | 9.2 g | 10.5 g | 1.3 g | 631 mg |
| Pizza, cheese, with fruit, thick crust | 300 g738 kcal | 246 kcal | 9.6 g | 9.3 g | 2 g | 475 mg |
| Pizza with meat and fruit, thick crust | 314 g769 kcal | 245 kcal | 10.6 g | 9.5 g | 1.9 g | 556 mg |
How to compare FDC 2705788: its source amount is 98 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705788, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
Topping from 1 piece
121 kcal
49 g
1 cup
415 kcal
168 g
Topping per surface inch of pizza
6 kcal
3 g
At a glance
Nutrient signals in the source amount
For FDC 2705788, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
7.5 g≈ 37% Daily ValueCalcium
445.9 mg≈ 34% Daily ValueSodium
788.9 mg≈ 34% Daily ValueThe percentages above apply to FDC 2705788’s 98 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2705788 at 98 g—not a measured or recommended plate.
- The representative USDA portion contains 789 mg sodium, about 34% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 98 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 242 kcal 247 kcal | Not established Not established |
| Protein | 15.3 g 15.6 g | Not shown Not shown |
| Carbohydrate | 12 g 12.2 g | 4% 4% |
| Total fat | 15.3 g 15.6 g | 20% 20% |
| Dietary fiber | 1.9 g 1.9 g | 7% 7% |
| Sugars | 5.6 g 5.8 g | Not established Not established |
| Sodium | 788.9 mg 805 mg | 34% 35% |
| Saturated fat | 7.5 g 7.6 g | 37% 38% |
| Monounsaturated Fat | 4.7 g 4.8 g | Not established Not established |
| Polyunsaturated Fat | 0.9 g 0.9 g | Not established Not established |
| Cholesterol | 39.2 mg 40 mg | 13% 13% |
| Potassium | 304.8 mg 311 mg | 6% 7% |
| Calcium | 445.9 mg 455 mg | 34% 35% |
| Iron | 2.1 mg 2.2 mg | 12% 12% |
| Magnesium | 30.4 mg 31 mg | 7% 7% |
| Vitamin C | 17 mg 17.3 mg | 19% 19% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 143.1 µg 146 µg | 16% 16% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 51.7 g 52.8 g | Not established Not established |
For FDC 2705788, approximate percentages divide the displayed 98 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705788 to 5 source inputs totaling 433 g in its standardized formulation. Publishing that exact provenance makes “Topping from vegetable pizza” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Cheese, mozzarella, low moisture, part-skim, Sauce, pasta, spaghetti/marinara, ready-to-serve, Onions, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
433 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Sauce, pasta, spaghetti/marinara, ready-to-serveUSDA ingredient 6931 · encyclopedia page available | 120 GM | 120 g | 27.7% |
| 2 | Cheese, mozzarella, low moisture, part-skimUSDA ingredient 1029 · encyclopedia page available | 142 GM | 142 g | 32.8% |
| 3 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 57 GM | 57 g | 13.2% |
| 4 | Peppers, sweet, green, cooked, boiled, drained, without saltUSDA ingredient 11334 · encyclopedia page available | 57 GM | 57 g | 13.2% |
| 5 | Olives, ripe, canned (small-extra large)USDA ingredient 9193 · encyclopedia page available | 57 GM | 57 g | 13.2% |
Exact-record context
What makes this USDA record distinct?
For FDC 2705788, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Topping from vegetable pizza
- USDA category
- Pizza
- FDC ID
- 2705788
- FNDDS code
- 14620310
Closest inspectable record
Topping from meat and vegetable pizza
- USDA category
- Pizza
- FDC ID
- 2705790
- FNDDS code
- 14620330
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 247 kcal | 299 kcal | −52 kcal |
| Protein | 15.6 g | 17.6 g | −2 g |
| Carbohydrate | 12.2 g | 7.7 g | +4.5 g |
| Total fat | 15.6 g | 22 g | −6.4 g |
| Dietary fiber | 1.9 g | 1 g | +0.9 g |
| Sodium | 805 mg | 837 mg | −32 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 52 less calories, 2 g less protein, and 4.5 g more carbohydrate than “Topping from meat and vegetable pizza.”
Only this record lists Olives, ripe, canned (small-extra large). Only the comparison record lists Pepperoni, beef and pork, sliced; Sausage, Italian, pork, mild, cooked, pan-fried. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Sauce, pasta, spaghetti/marinara, ready-to-serve; Cheese, mozzarella, low moisture, part-skim; Onions, cooked, boiled, drained, without salt; Peppers, sweet, green, cooked, boiled, drained, without salt.
Listed only in this record: Olives, ripe, canned (small-extra large).
Listed only in the comparison: Pepperoni, beef and pork, sliced; Sausage, Italian, pork, mild, cooked, pan-fried.
Portion evidence
The listed portion sets differ
This record’s reference amount is 98 g; a familiar listed measure is 1 cup (168 g).
The comparison record’s reference amount is 102 g; a familiar listed measure is 1 cup (168 g).
Use the 100-gram row to compare FDC 2705788 with FDC 2705790 at equal mass; use their 98 g and 102 g source amounts only for portion matching.
Evidence boundary: FDC 2705788 versus FDC 2705790 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Topping from vegetable pizza,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705788 comes from FoodData Central Survey Foods (FNDDS). Its 247 kcal per 100 g becomes 242 kcal at 98 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705788
FNDDS food code: 14620310
The scaling for FDC 2705788 can be exact while the match to “Topping from vegetable pizza” is wrong. That is why this profile keeps its 98 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.