Energy
upper quarter345 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza rolls calories: 293 per 85 g
This exact USDA record reports 293 calories for 85 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 85 g
- Calories
- 293 kcal
- Protein
- 7.8 g
- Carbohydrate
- 45.4 g
- Total fat
- 8.9 g
- Fiber
- 1.1 g
- Sodium
- 536 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 85 g
293calories
Pizza rolls
- Protein
- 7.8 g
- Carbs
- 45.4 g
- Fat
- 8.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 293 calories for USDA reference amount at 85 grams. On a fixed-weight basis, the same record contains 345 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.8 g protein, 1.1 g fiber, and 536 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pizza rolls, frozen, unprepared, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 48–411 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708686: “Pizza rolls.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708686, each row multiplies the published per-100-gram values by its stated weight. “1 miniature roll” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature rollUSDA-listed household measure | 14 g | 48 kcal | 1.3 g | 0.2 g | 88 mg |
| 1 Bagel BiteUSDA-listed household measure | 22 g | 76 kcal | 2 g | 0.3 g | 139 mg |
| 1 cupUSDA-listed household measure | 119 g | 411 kcal | 10.9 g | 1.5 g | 751 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “upper quarter” describes FDC 2708686’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.2 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
lower quarter1.3 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
upper quarter631 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708686’s 85 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium112 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium536 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.2 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza rolls,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705787 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature roll to 1 cup
USDA assigns those measures 14 g and 119 g. At this record’s fixed composition, scaled energy moves from 48 kcal to 411 kcal.
- 02
Record choice: compare with FDC 2705787
At an equal 100 g, this record has 45.8 g more carbohydrate than “Topping from cheese pizza.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Pizza rolls, frozen, unprepared
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Pizza rolls” fits. Inspect FDC 2705787 when the exact wording “Topping from cheese pizza” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza rolls
- Exact source wording
- “Pizza rolls”
- Source identity
- USDA FDC 2708686 · FNDDS 58108050
- Source inputs unique in this pair
- Pizza rolls, frozen, unprepared
Inspect this alternative when its fields fit better
Topping from cheese pizza
- Exact source wording
- “Topping from cheese pizza”
- Source identity
- USDA FDC 2705787 · FNDDS 14620300
- Source inputs unique in this pair
- Sauce, pasta, spaghetti/marinara, ready-to-serve · Cheese, mozzarella, low moisture, part-skim
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza rolls | 85 g293 kcal | 345 kcal | 9.2 g | 10.5 g | 1.3 g | 631 mg |
| Topping from meat pizza | 82 g263 kcal | 321 kcal | 19.2 g | 24.5 g | 0.7 g | 934 mg |
| Topping from vegetable pizza | 98 g242 kcal | 247 kcal | 15.6 g | 15.6 g | 1.9 g | 805 mg |
| Topping from cheese pizza | 80 g184 kcal | 230 kcal | 16.9 g | 14.7 g | 1 g | 713 mg |
| Topping from meat and vegetable pizza | 102 g305 kcal | 299 kcal | 17.6 g | 22 g | 1 g | 837 mg |
| Pizza with pepperoni, stuffed crust | 328 g971 kcal | 296 kcal | 12.9 g | 15 g | 1.5 g | 709 mg |
| Pizza, no cheese, thick crust | 248 g727 kcal | 293 kcal | 7.6 g | 12.3 g | 1.9 g | 514 mg |
How to compare FDC 2708686: its source amount is 85 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708686, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
411 kcal
119 g
1 miniature roll
48 kcal
14 g
1 Bagel Bite
76 kcal
22 g
1 pizza bite
48 kcal
14 g
1 pizza roll
48 kcal
14 g
At a glance
Nutrient signals in the source amount
For FDC 2708686, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
536.4 mg≈ 23% Daily ValueCarbohydrate
45.4 g≈ 17% Daily ValueThe percentages above apply to FDC 2708686’s 85 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708686 has no protein percentage here: Feast reports 7.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708686 at 85 g—not a measured or recommended plate.
- The representative USDA portion contains 536 mg sodium, about 23% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 85 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 293 kcal 345 kcal | Not established Not established |
| Protein | 7.8 g 9.2 g | Not shown Not shown |
| Carbohydrate | 45.4 g 53.4 g | 17% 19% |
| Total fat | 8.9 g 10.5 g | 11% 13% |
| Dietary fiber | 1.1 g 1.3 g | 4% 5% |
| Sugars | 3.3 g 3.9 g | Not established Not established |
| Sodium | 536.4 mg 631 mg | 23% 27% |
| Saturated fat | 2.2 g 2.6 g | 11% 13% |
| Monounsaturated Fat | 3.4 g 4.1 g | Not established Not established |
| Polyunsaturated Fat | 2.6 g 3 g | Not established Not established |
| Cholesterol | 5.1 mg 6 mg | 2% 2% |
| Potassium | 269.5 mg 317 mg | 6% 7% |
| Calcium | 112.2 mg 132 mg | 9% 10% |
| Iron | 1.6 mg 1.9 mg | 9% 11% |
| Magnesium | 17.9 mg 21 mg | 4% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 53.6 µg 63 µg | 6% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 20.5 g 24.1 g | Not established Not established |
For FDC 2708686, approximate percentages divide the displayed 85 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708686 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Pizza rolls” inspectable beside similarly named records.
How to read this
A single-source formulation
Pizza rolls, frozen, unprepared is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pizza rolls, frozen, unpreparedUSDA ingredient 32012 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708686, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza rolls
- USDA category
- Pizza
- FDC ID
- 2708686
- FNDDS code
- 58108050
Closest inspectable record
Topping from cheese pizza
- USDA category
- Pizza
- FDC ID
- 2705787
- FNDDS code
- 14620300
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 345 kcal | 230 kcal | +115 kcal |
| Protein | 9.2 g | 16.9 g | −7.7 g |
| Carbohydrate | 53.4 g | 7.6 g | +45.8 g |
| Total fat | 10.5 g | 14.7 g | −4.2 g |
| Dietary fiber | 1.3 g | 1 g | +0.3 g |
| Sodium | 631 mg | 713 mg | −82 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 115 more calories, 7.7 g less protein, and 45.8 g more carbohydrate than “Topping from cheese pizza.”
Only this record lists Pizza rolls, frozen, unprepared. Only the comparison record lists Sauce, pasta, spaghetti/marinara, ready-to-serve; Cheese, mozzarella, low moisture, part-skim. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Pizza rolls, frozen, unprepared.
Listed only in the comparison: Sauce, pasta, spaghetti/marinara, ready-to-serve; Cheese, mozzarella, low moisture, part-skim.
Portion evidence
The listed portion sets differ
This record’s reference amount is 85 g; a familiar listed measure is 1 cup (119 g).
The comparison record’s reference amount is 80 g; a familiar listed measure is 1 cup (215 g).
Use the 100-gram row to compare FDC 2708686 with FDC 2705787 at equal mass; use their 85 g and 80 g source amounts only for portion matching.
Evidence boundary: FDC 2708686 versus FDC 2705787 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza rolls,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708686 comes from FoodData Central Survey Foods (FNDDS). Its 345 kcal per 100 g becomes 293 kcal at 85 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708686
FNDDS food code: 58108050
The scaling for FDC 2708686 can be exact while the match to “Pizza rolls” is wrong. That is why this profile keeps its 85 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.