Energy
lower quarter225 kcalthis record per 100 g
- Corpus median
- 266 kcal
- Middle 50%
- 243–277 kcal
Based on 86 records reporting energy.
Mixed disheshigher variability
Pizza with beans and vegetables, thick crust calories: 779 per 346 g
This exact USDA record reports 779 calories for 346 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 346 g
- Calories
- 779 kcal
- Protein
- 32.7 g
- Carbohydrate
- 99 g
- Total fat
- 28.3 g
- Fiber
- 9.7 g
- Sodium
- 1,526 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 346 g
779calories
Pizza with beans and vegetables, thick crust
- Protein
- 32.7 g
- Carbs
- 99 g
- Fat
- 28.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 779 calories for USDA reference amount at 346 grams. On a fixed-weight basis, the same record contains 225 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 32.7 g protein, 9.7 g fiber, and 1,526 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fast food, pizza chain, 14" pizza, cheese topping, thick crust, representing 76.6% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 piece, extra-large pizza answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 20–4,073 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708673: “Pizza with beans and vegetables, thick crust.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708673, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 extra-large pizza (16-18" diameter)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 9 g | 20 kcal | 0.9 g | 0.3 g | 40 mg |
| 1 personal size pizza (5-7" diameter)USDA-listed household measure | 278 g | 626 kcal | 26.3 g | 7.8 g | 1,226 mg |
| 1 extra-large pizza (16-18" diameter)USDA-listed household measure | 1,810 g | 4,073 kcal | 171.2 g | 50.7 g | 7,982 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pizza
The comparison set contains 86 exact records in the Pizza USDA category. Here, “lower quarter” describes FDC 2708673’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.5 gthis record per 100 g
- Corpus median
- 11.4 g
- Middle 50%
- 10–12.5 g
Based on 86 records reporting protein.
Dietary fiber
upper quarter2.8 gthis record per 100 g
- Corpus median
- 2.2 g
- Middle 50%
- 1.9–2.7 g
Based on 86 records reporting dietary fiber.
Sodium
lower quarter441 mgthis record per 100 g
- Corpus median
- 510 mg
- Middle 50%
- 470–570 mg
Based on 86 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708673’s 346 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron8 mg
≈ 42% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium495 mg
≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,526 mg
≈ 66% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat11.3 g
≈ 56% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pizza with beans and vegetables, thick crust,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708672 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 extra-large pizza (16-18" diameter)
USDA assigns those measures 9 g and 1,810 g. At this record’s fixed composition, scaled energy moves from 20 kcal to 4,073 kcal.
- 02
Record choice: compare with FDC 2708672
At an equal 100 g, this record has 1.6 g more total fat than “Pizza with beans and vegetables, thin crust.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
The source formulation has 3 input rows; Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust supplies 76.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “thick crust” fits. Inspect FDC 2708672 when “thin crust” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pizza with beans and vegetables, thick crust
- Exact source wording
- “Pizza with beans and vegetables, thick crust”
- Source identity
- USDA FDC 2708673 · FNDDS 58106830
- Named qualifiers
- thick crust
- Source inputs unique in this pair
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Inspect this alternative when its fields fit better
Pizza with beans and vegetables, thin crust
- Exact source wording
- “Pizza with beans and vegetables, thin crust”
- Source identity
- USDA FDC 2708672 · FNDDS 58106820
- Named qualifiers
- thin crust
- Source inputs unique in this pair
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “thick crust”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPizza with beans and vegetables, thick crust | 346 g779 kcal | 225 kcal | 9.5 g | 8.2 g | 2.8 g | 441 mg |
| Pizza with beans and vegetables, thin crust | 258 g524 kcal | 203 kcal | 9.3 g | 6.6 g | 3.2 g | 401 mg |
| Pizza with extra meat and extra vegetables, thick crust | 346 g827 kcal | 239 kcal | 11 g | 10 g | 1.9 g | 478 mg |
| Pizza with cheese and extra vegetables, thick crust | 310 g744 kcal | 240 kcal | 9.5 g | 9.5 g | 2.1 g | 490 mg |
| White pizza, cheese, with vegetables, thick crust | 312 g761 kcal | 244 kcal | 10 g | 10.1 g | 1.3 g | 492 mg |
| Pizza, cheese with vegetables, from frozen, thick crust | 286 g724 kcal | 253 kcal | 9.8 g | 11.5 g | 2.1 g | 418 mg |
| Pizza with meat and vegetables, from frozen, thick crust | 310 g856 kcal | 276 kcal | 11.3 g | 14.4 g | 2.2 g | 555 mg |
How to compare FDC 2708673: its source amount is 346 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708673, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece, NFS
389 kcal
173 g
1 piece, small pizza
266 kcal
118 g
1 piece, medium pizza
313 kcal
139 g
1 piece, large pizza
389 kcal
173 g
1 piece, extra-large pizza
407 kcal
181 g
1 personal size pizza (5-7" diameter)
626 kcal
278 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2708673, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,525.9 mg≈ 66% Daily ValueSaturated fat
11.3 g≈ 56% Daily ValueThe percentages above apply to FDC 2708673’s 346 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708673 has no protein percentage here: Feast reports 32.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708673 at 346 g—not a measured or recommended plate.
- The representative USDA portion supplies 9.7 g dietary fiber, about 35% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1526 mg sodium, about 66% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 346 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 779 kcal 225 kcal | Not established Not established |
| Protein | 32.7 g 9.5 g | Not shown Not shown |
| Carbohydrate | 99 g 28.6 g | 36% 10% |
| Total fat | 28.3 g 8.2 g | 36% 10% |
| Dietary fiber | 9.7 g 2.8 g | 35% 10% |
| Sugars | 10.3 g 3 g | Not established Not established |
| Sodium | 1,525.9 mg 441 mg | 66% 19% |
| Saturated fat | 11.3 g 3.3 g | 56% 16% |
| Monounsaturated Fat | 6.9 g 2 g | Not established Not established |
| Polyunsaturated Fat | 7.4 g 2.2 g | Not established Not established |
| Cholesterol | 45 mg 13 mg | 15% 4% |
| Potassium | 705.8 mg 204 mg | 15% 4% |
| Calcium | 494.8 mg 143 mg | 38% 11% |
| Iron | 7.6 mg 2.2 mg | 42% 12% |
| Magnesium | 96.9 mg 28 mg | 23% 7% |
| Vitamin C | 10.4 mg 3 mg | 12% 3% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 186.8 µg 54 µg | 21% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 178.5 g 51.6 g | Not established Not established |
For FDC 2708673, approximate percentages divide the displayed 346 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708673 to 3 source inputs totaling 1,384 g in its standardized formulation. Publishing that exact provenance makes “Pizza with beans and vegetables, thick crust” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust, Black beans, from dried, no added fat, Summer squash, cooked, as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,384 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crustUSDA ingredient 21300 · encyclopedia page available | 1,060 GM | 1,060 g | 76.6% |
| 2 | Black beans, from dried, no added fatUSDA ingredient 41102020 · encyclopedia page available | 162 GM | 162 g | 11.7% |
| 3 | Summer squash, cooked, as ingredientUSDA ingredient 99997550 · encyclopedia page available | 162 GM | 162 g | 11.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708673, the close-record rule searches the USDA “Pizza” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pizza with beans and vegetables, thick crust
- USDA category
- Pizza
- FDC ID
- 2708673
- FNDDS code
- 58106830
Closest inspectable record
Pizza with beans and vegetables, thin crust
- USDA category
- Pizza
- FDC ID
- 2708672
- FNDDS code
- 58106820
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 225 kcal | 203 kcal | +22 kcal |
| Protein | 9.5 g | 9.3 g | +0.2 g |
| Carbohydrate | 28.6 g | 26.9 g | +1.7 g |
| Total fat | 8.2 g | 6.6 g | +1.6 g |
| Dietary fiber | 2.8 g | 3.2 g | −0.4 g |
| Sodium | 441 mg | 401 mg | +40 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 22 more calories and 1.6 g more total fat than “Pizza with beans and vegetables, thin crust.”
Only this record lists Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust. Only the comparison record lists Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Black beans, from dried, no added fat; Summer squash, cooked, as ingredient.
Listed only in this record: Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust.
Listed only in the comparison: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Portion evidence
The listed portion sets differ
This record’s reference amount is 346 g; a familiar listed measure is 1 piece, extra-large pizza (181 g).
The comparison record’s reference amount is 258 g; a familiar listed measure is 1 piece, extra-large pizza (135 g).
Use the 100-gram row to compare FDC 2708673 with FDC 2708672 at equal mass; use their 346 g and 258 g source amounts only for portion matching.
Evidence boundary: FDC 2708673 versus FDC 2708672 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pizza source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pizza with beans and vegetables, thick crust” beside explicitly linked source records; use them to compare preparations without turning FDC 2708673 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Pizza with beans and vegetables, thick crust,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708673 comes from FoodData Central Survey Foods (FNDDS). Its 225 kcal per 100 g becomes 779 kcal at 346 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708673
FNDDS food code: 58106830
The scaling for FDC 2708673 can be exact while the match to “Pizza with beans and vegetables, thick crust” is wrong. That is why this profile keeps its 346 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.