USDA ingredient referenceUpdated August 22, 2026

Summer squash, cooked, as ingredient in 11 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Summer squash, cooked, as ingredient” appears as a formulation input in 11 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 11 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Summer squash, cooked, as ingredient in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 11 complete records.

Every occurrence collected here uses ingredient code 99997550 and the source description “Summer squash, cooked, as ingredient.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Pasta mixed dishes, excludes macaroni and cheese (2), Pizza (2), Dips, gravies, other sauces (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

This is an FNDDS formulation label used inside standardized survey-food records. It is a source-calculation component, not necessarily a retail ingredient name.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

7.4%–17.9%

The middle half of linked records spans 10.5 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Pasta mixed dishes, excludes macaroni and cheese

2 of 11 linked records (18%) sit in this USDA category. The remainder span 8 other categories.

Most populated share band

5% to under 15%

6 records (55%) fall in this band after repeated rows for code 99997550 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 99997550 in 7 linked records (64%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 99997550 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 99997550 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 99997550 have been combined.

Under 1%0 records
0 of 11
1% to under 5%1 record
1 of 11
5% to under 15%6 records
6 of 11
15% to under 30%2 records
2 of 11
30% to under 60%2 records
2 of 11
60% to 100%0 records
0 of 11

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Pasta mixed dishes, excludes macaroni and cheese	2	10.8%	6.6%–15%	2.4%–19.2%
Pizza	2	14.1%	12.9%–15.3%	11.7%–16.6%

What the spread can tell you

In this collection, “Summer squash, cooked, as ingredient” ranges from 2.4% to 51.3% of listed source-input weight, with a median of 11.7%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Summer squash, cooked, as ingredient.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 99997550, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	46 kcal	73–196 kcal	85 kcal	225 kcal	11
Proteinper 100 g of the complete food	1.5 g	2.5–8.4 g	3.8 g	11.2 g	11
Carbohydrateper 100 g of the complete food	2.7 g	7.8–18.2 g	10.8 g	28.6 g	11
Total fatper 100 g of the complete food	1.2 g	1.8–8.8 g	2.4 g	12.9 g	11
Dietary fiberper 100 g of the complete food	0.4 g	1.1–1.7 g	1.2 g	3.2 g	11
Sodiumper 100 g of the complete food	120 mg	284–412 mg	321 mg	441 mg	11

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 11 Feast-indexed food records that list code 99997550

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

11 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Alfredo sauce with added vegetables	Dips, gravies, other sauces	5 input rows	25 g	7.4%	122 kcal	2.1 g	423 mg	FDC 2705810 ↗
Bibimbap, Korean	Rice mixed dishes	11 input rows	196 g	11.1%	76 kcal	5.5 g	435 mg	FDC 2708950 ↗
Chicken and vegetable entree with noodles, diet frozen meal	Poultry mixed dishes	16 input rows	25.3 g	7%	85 kcal	7.6 g	283 mg	FDC 2707114 ↗
Fried summer squash, yellow or green	Fried vegetables	4 input rows	38 g	37.8%	216 kcal	3.8 g	317 mg	FDC 2710058 ↗
Lasagna, meatless, with vegetables	Pasta mixed dishes, excludes macaroni and cheese	15 input rows	90 g	2.4%	188 kcal	11.2 g	384 mg	FDC 2708759 ↗
Noodles with vegetables in tomato-based sauce, diet frozen meal	Pasta mixed dishes, excludes macaroni and cheese	12 input rows	19.2 g	19.2%	70 kcal	3.6 g	134 mg	FDC 2709140 ↗
Pizza with beans and vegetables, thick crust	Pizza	3 input rows	162 g	11.7%	225 kcal	9.5 g	441 mg	FDC 2708673 ↗
Pizza with beans and vegetables, thin crust	Pizza	3 input rows	171 g	16.6%	203 kcal	9.3 g	401 mg	FDC 2708672 ↗
Soup, meatball	Soups, broth-based	9 input rows	15 g	14.9%	52 kcal	2.7 g	285 mg	FDC 2707123 ↗
Spaghetti sauce with added vegetables	Pasta sauces, tomato-based	5 input rows	25 g	7.4%	46 kcal	1.5 g	321 mg	FDC 2709746 ↗
Squash, summer, casserole, with rice and tomato sauce	Vegetable dishes	6 input rows	540 g	51.3%	83 kcal	2.3 g	120 mg	FDC 2710060 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Summer squash, cooked, as ingredient (USDA input 99997550). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Lasagna, meatless, with vegetables is higher in calcium per 100 g

Lasagna, meatless, with vegetables reports 268 mg versus 12 mg for Soup, meatball: a 256 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Alfredo sauce with added vegetables is denser; Chicken and vegetable entree with noodles, diet frozen meal is higher in its source amount

Alfredo sauce with added vegetables reports 122 kcal per 100 g and 79 kcal in USDA source amount (65 g). Chicken and vegetable entree with noodles, diet frozen meal reports a lower 85 kcal per 100 g but a higher 283 kcal in USDA source amount (333 g).

Record identity is part of the estimate

Distinguish “Lasagna, meatless, with vegetables” from “Squash, summer, casserole, with rice and tomato sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Summer squash, cooked, as ingredient (USDA input 99997550), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Lasagna

Lasagna, meatless, with vegetables is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Pizza with beans and vegetables

Pizza with beans and vegetables, thick crust is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Mushrooms, cooked, as ingredient

USDA input 99997515 appears in 4 of 9 context records; its summed listed input weight spans 25–78 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Peppers, sweet, green, cooked, boiled, drained, without salt

USDA input 11334 appears in 3 of 9 context records; its summed listed input weight spans 15–68 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 12 mg in Soup, meatball to 268 mg in Lasagna, meatless, with vegetables, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Iron: density and serving context

In this page’s records, iron runs from 0.1 mg in Alfredo sauce with added vegetables to 2.2 mg in Pizza with beans and vegetables, thick crust, all per 100 g.

Follow this evidence path 1 context record in this source topic Dips, gravies, other sauces

Alfredo sauce with added vegetables belongs to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 99997550; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.