1 meal (10 oz)
199 kcal
284 g
Pasta, rice & grainsmoderate variability
Noodles with vegetables in tomato-based sauce, diet frozen meal: calories and nutrition
Noodles with vegetables in tomato-based sauce, diet frozen meal has about 199 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 284 grams has about 199 calories in the cited source record.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 199 kcal
- Protein
- 10.3 g
- Carbohydrate
- 30.7 g
- Total fat
- 4.4 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Vitamin C
23.6 mg≈ 26% Daily ValueProtein
10.3 g≈ 21% Daily ValueDietary fiber
4.8 g≈ 17% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 10.3 g protein, about 21% of the Daily Value used on U.S. labels.
- The representative USDA portion supplies 4.8 g dietary fiber, about 17% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 381 mg sodium, about 17% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 284 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 199 kcal 70 kcal | — |
| Protein | 10.3 g 3.6 g | 21% |
| Carbohydrate | 30.7 g 10.8 g | — |
| Total fat | 4.4 g 1.6 g | — |
| Dietary fiber | 4.8 g 1.7 g | 17% |
| Sugars | 7.7 g 2.7 g | — |
| Sodium | 380.6 mg 134 mg | — |
| Saturated fat | 1.9 g 0.7 g | — |
| Monounsaturated Fat | 1 g 0.3 g | — |
| Polyunsaturated Fat | 0.6 g 0.2 g | — |
| Cholesterol | 8.5 mg 3 mg | — |
| Potassium | 795.2 mg 280 mg | — |
| Calcium | 139.2 mg 49 mg | — |
| Iron | 2.5 mg 0.9 mg | — |
| Magnesium | 51.1 mg 18 mg | — |
| Vitamin C | 23.6 mg 8.3 mg | 26% |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 54 µg 19 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 235.4 g 82.9 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 12 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
12 listed components
The largest listed inputs by source weight are Pasta, cooked, enriched, without added salt, Tomato products, canned, puree, without salt added, Tomatoes, red, ripe, canned, packed in tomato juice. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
99.9 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pasta, cooked, enriched, without added saltUSDA ingredient 20121 | 19.2 GM | 19.2 g | 19.2% |
| 2 | Tomato products, canned, puree, without salt addedUSDA ingredient 11547 | 19.2 GM | 19.2 g | 19.2% |
| 3 | Tomatoes, red, ripe, canned, packed in tomato juiceUSDA ingredient 11531 | 19.2 GM | 19.2 g | 19.2% |
| 4 | Summer squash, cooked, as ingredientUSDA ingredient 99997550 | 19.2 GM | 19.2 g | 19.2% |
| 5 | Mushrooms, cooked, as ingredientUSDA ingredient 99997515 | 18.8 GM | 18.8 g | 18.8% |
| 6 | Cheese, parmesan, gratedUSDA ingredient 1032 | 3.7 GM | 3.7 g | 3.7% |
| 7 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 | 0.1 GM | 0.1 g | 0.1% |
| 8 | Sugars, granulatedUSDA ingredient 19335 | 0.1 GM | 0.1 g | 0.1% |
| 9 | CornstarchUSDA ingredient 20027 | 0.1 GM | 0.1 g | 0.1% |
| 10 | Salt, tableUSDA ingredient 2047 | 0.1 GM | 0.1 g | 0.1% |
| 11 | Olive oilUSDA ingredient 82104000 | 0.1 GM | 0.1 g | 0.1% |
| 12 | Spices, garlic powderUSDA ingredient 2020 | 0.1 GM | 0.1 g | 0.1% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
amount served
- 02
cooked-to-dry ratio
- 03
sauce or mix-ins
- 04
added fat
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2709140
FNDDS food code: 58302080
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.