Energy
upper quarter321 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Beef steak with onions, Puerto Rican style calories: 430 per 134 g
This exact USDA record reports 430 calories for 134 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 134 g
- Calories
- 430 kcal
- Protein
- 28 g
- Carbohydrate
- 5.2 g
- Total fat
- 32.3 g
- Fiber
- 0.9 g
- Sodium
- 1,339 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 134 g
430calories
Beef steak with onions, Puerto Rican style
- Protein
- 28 g
- Carbs
- 5.2 g
- Fat
- 32.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 430 calories for USDA reference amount at 134 grams. On a fixed-weight basis, the same record contains 321 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 28 g protein, 0.9 g fiber, and 1,339 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw, representing 64.6% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 430–575 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706754: “Beef steak with onions, Puerto Rican style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706754, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 100.5 g | 323 kcal | 21 g | 0.7 g | 1,004 mg |
| USDA reference amountExact record reference weight | 134 g | 430 kcal | 28 g | 0.9 g | 1,339 mg |
| 1 cupUSDA-listed household measure | 179 g | 575 kcal | 37.4 g | 1.3 g | 1,788 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706754’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter20.9 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half0.7 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter999 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706754’s 134 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium472 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,339 mg
≈ 58% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat8.4 g
≈ 42% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Beef steak with onions, Puerto Rican style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706503 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 134 g
A 25% weight move in either direction spans 100.5–167.5 g. When composition is held constant, those endpoints calculate to 323 kcal and 538 kcal.
- 02
Record choice: compare with FDC 2706503
At an equal 100 g, this record has 427 mg more sodium than “Beef stew with potatoes, Puerto Rican style.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
The source formulation has 7 input rows; Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 64.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Puerto Rican style” fits. Inspect FDC 2706503 when “Puerto Rican style” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Beef steak with onions, Puerto Rican style
- Exact source wording
- “Beef steak with onions, Puerto Rican style”
- Source identity
- USDA FDC 2706754 · FNDDS 27418410
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Vinegar, cider · Spices, pepper, black · Onions, raw
Inspect this alternative when its fields fit better
Beef stew with potatoes, Puerto Rican style
- Exact source wording
- “Beef stew with potatoes, Puerto Rican style”
- Source identity
- USDA FDC 2706503 · FNDDS 27218210
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Spices, oregano, dried · Vegetable oil, NFS · Olives, pickled, canned or bottled, green
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Puerto Rican style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBeef steak with onions, Puerto Rican style | 134 g430 kcal | 321 kcal | 20.9 g | 24.1 g | 0.7 g | 999 mg |
| Stewed dried beef, Puerto Rican style | 150 g387 kcal | 258 kcal | 17.7 g | 19.1 g | 0.8 g | 1,770 mg |
| Beef stew with potatoes, Puerto Rican style | 159 g350 kcal | 220 kcal | 14.6 g | 14.8 g | 1 g | 572 mg |
| Stewed seasoned ground beef, Puerto Rican style | 150 g417 kcal | 278 kcal | 13.8 g | 22.8 g | 0.9 g | 868 mg |
| Meat loaf, Puerto Rican style | 95 g309 kcal | 325 kcal | 19.8 g | 22 g | 0.6 g | 629 mg |
| Stewed goat, Puerto Rican style | 133 g352 kcal | 265 kcal | 22.3 g | 18.1 g | 0.5 g | 752 mg |
| Ripe plantain meat pie, Puerto Rican style | 190 g599 kcal | 315 kcal | 12.8 g | 20.2 g | 2.1 g | 584 mg |
How to compare FDC 2706754: its source amount is 134 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706754, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
575 kcal
179 g
At a glance
Nutrient signals in the source amount
For FDC 2706754, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,338.7 mg≈ 58% Daily ValueSaturated fat
8.4 g≈ 42% Daily ValueThe percentages above apply to FDC 2706754’s 134 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706754 has no protein percentage here: Feast reports 28 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706754 at 134 g—not a measured or recommended plate.
- The representative USDA portion contains 1339 mg sodium, about 58% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 134 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 430 kcal 321 kcal | Not established Not established |
| Protein | 28 g 20.9 g | Not shown Not shown |
| Carbohydrate | 5.2 g 3.9 g | 2% 1% |
| Total fat | 32.3 g 24.1 g | 41% 31% |
| Dietary fiber | 0.9 g 0.7 g | 3% 3% |
| Sugars | 2.1 g 1.6 g | Not established Not established |
| Sodium | 1,338.7 mg 999 mg | 58% 43% |
| Saturated fat | 8.4 g 6.3 g | 42% 31% |
| Monounsaturated Fat | 11.4 g 8.5 g | Not established Not established |
| Polyunsaturated Fat | 9.3 g 6.9 g | Not established Not established |
| Cholesterol | 83.1 mg 62 mg | 28% 21% |
| Potassium | 471.7 mg 352 mg | 10% 7% |
| Calcium | 22.8 mg 17 mg | 2% 1% |
| Iron | 2.7 mg 2 mg | 15% 11% |
| Magnesium | 30.8 mg 23 mg | 7% 5% |
| Vitamin C | 2.9 mg 2.2 mg | 3% 2% |
| Vitamin D | 0.3 µg 0.2 µg | 1% 1% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 62 g 46.3 g | Not established Not established |
For FDC 2706754, approximate percentages divide the displayed 134 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706754 to 7 source inputs totaling 938.7 g in its standardized formulation. Publishing that exact provenance makes “Beef steak with onions, Puerto Rican style” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw, Onions, raw, Oil, corn. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
938.7 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, rawUSDA ingredient 13864 | 606 GM | 606 g | 64.6% |
| 2 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 2 | 6 g | 0.6% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 2.5 TS | 15 g | 1.6% |
| 4 | Vinegar, ciderUSDA ingredient 2048 · encyclopedia page available | 15 GM | 15 g | 1.6% |
| 5 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 1 TS | 2.1 g | 0.2% |
| 6 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 220 GM | 220 g | 23.4% |
| 7 | Oil, cornUSDA ingredient 4518 · encyclopedia page available | 0.33 C | 74.6 g | 7.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706754, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Beef steak with onions, Puerto Rican style
- USDA category
- Meat mixed dishes
- FDC ID
- 2706754
- FNDDS code
- 27418410
Closest inspectable record
Beef stew with potatoes, Puerto Rican style
- USDA category
- Meat mixed dishes
- FDC ID
- 2706503
- FNDDS code
- 27218210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 321 kcal | 220 kcal | +101 kcal |
| Protein | 20.9 g | 14.6 g | +6.3 g |
| Carbohydrate | 3.9 g | 6.5 g | −2.6 g |
| Total fat | 24.1 g | 14.8 g | +9.3 g |
| Dietary fiber | 0.7 g | 1 g | −0.3 g |
| Sodium | 999 mg | 572 mg | +427 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 101 more calories, 6.3 g more protein, and 2.6 g less carbohydrate than “Beef stew with potatoes, Puerto Rican style.”
Only this record lists Vinegar, cider; Spices, pepper, black; Onions, raw; Oil, corn. Only the comparison record lists Spices, oregano, dried; Vegetable oil, NFS; Olives, pickled, canned or bottled, green; Tomato products, canned, sauce. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw; Garlic, raw; Salt, table.
Listed only in this record: Vinegar, cider; Spices, pepper, black; Onions, raw; Oil, corn.
Listed only in the comparison: Spices, oregano, dried; Vegetable oil, NFS; Olives, pickled, canned or bottled, green; Tomato products, canned, sauce; and 3 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 134 g; a familiar listed measure is 1 cup (179 g).
The comparison record’s reference amount is 159 g; a familiar listed measure is 1 cup (212 g).
Use the 100-gram row to compare FDC 2706754 with FDC 2706503 at equal mass; use their 134 g and 159 g source amounts only for portion matching.
Evidence boundary: FDC 2706754 versus FDC 2706503 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Beef steak with onions, Puerto Rican style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706754 comes from FoodData Central Survey Foods (FNDDS). Its 321 kcal per 100 g becomes 430 kcal at 134 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706754
FNDDS food code: 27418410
The scaling for FDC 2706754 can be exact while the match to “Beef steak with onions, Puerto Rican style” is wrong. That is why this profile keeps its 134 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.