Energy
upper quarter265 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Stewed goat, Puerto Rican style calories: 352 per 133 g
This exact USDA record reports 352 calories for 133 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 133 g
- Calories
- 352 kcal
- Protein
- 29.7 g
- Carbohydrate
- 2.6 g
- Total fat
- 24.1 g
- Fiber
- 0.7 g
- Sodium
- 1,000 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 133 g
352calories
Stewed goat, Puerto Rican style
- Protein
- 29.7 g
- Carbs
- 2.6 g
- Fat
- 24.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 352 calories for USDA reference amount at 133 grams. On a fixed-weight basis, the same record contains 265 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 29.7 g protein, 0.7 g fiber, and 1,000 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is game meat, goat, cooked, roasted, representing 58.4% of the record’s listed input weight. The record contains 12 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 233–469 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706414: “Stewed goat, Puerto Rican style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706414, each row multiplies the published per-100-gram values by its stated weight. “1 piece with gravy” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 piece with gravyUSDA-listed household measure | 88 g | 233 kcal | 19.6 g | 0.4 g | 662 mg |
| USDA reference amountExact record reference weight | 133 g | 352 kcal | 29.7 g | 0.7 g | 1,000 mg |
| 1 cupUSDA-listed household measure | 177 g | 469 kcal | 39.5 g | 0.9 g | 1,331 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706414’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter22.3 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
lower quarter0.5 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter752 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706414’s 133 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium512 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,000 mg
≈ 43% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5 g
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Stewed goat, Puerto Rican style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706661 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece with gravy to 1 cup
USDA assigns those measures 88 g and 177 g. At this record’s fixed composition, scaled energy moves from 233 kcal to 469 kcal.
- 02
Record choice: compare with FDC 2706661
At an equal 100 g, this record has 4.9 g less carbohydrate than “Stewed rabbit, Puerto Rican style,.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Game meat, goat, cooked, roasted
The source formulation has 12 input rows; Game meat, goat, cooked, roasted supplies 58.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Puerto Rican style” fits. Inspect FDC 2706661 when “Puerto Rican style” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Stewed goat, Puerto Rican style
- Exact source wording
- “Stewed goat, Puerto Rican style”
- Source identity
- USDA FDC 2706414 · FNDDS 27133010
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Game meat, goat, cooked, roasted · Spices, pepper, black · Pork, cured, salt pork, raw
Inspect this alternative when its fields fit better
Stewed rabbit, Puerto Rican style,
- Exact source wording
- “Stewed rabbit, Puerto Rican style,”
- Source identity
- USDA FDC 2706661 · FNDDS 27335500
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed · Tomato products, canned, sauce · Potatoes, flesh and skin, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Puerto Rican style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordStewed goat, Puerto Rican style | 133 g352 kcal | 265 kcal | 22.3 g | 18.1 g | 0.5 g | 752 mg |
| Stewed rabbit, Puerto Rican style, | 164 g351 kcal | 214 kcal | 17.1 g | 12.7 g | 1 g | 440 mg |
| Stewed pork, Puerto Rican style | 150 g300 kcal | 200 kcal | 17.9 g | 12.7 g | 0.6 g | 579 mg |
| Stewed dried beef, Puerto Rican style | 150 g387 kcal | 258 kcal | 17.7 g | 19.1 g | 0.8 g | 1,770 mg |
| Stewed seasoned ground beef, Puerto Rican style | 150 g417 kcal | 278 kcal | 13.8 g | 22.8 g | 0.9 g | 868 mg |
| Stewed pig's feet, Puerto Rican style | 138 g188 kcal | 136 kcal | 10 g | 8.7 g | 0.5 g | 483 mg |
| Stewed tripe, with potatoes, Puerto Rican style | 210 g229 kcal | 109 kcal | 8.6 g | 4.1 g | 1.6 g | 561 mg |
How to compare FDC 2706414: its source amount is 133 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706414, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
469 kcal
177 g
1 piece with gravy
233 kcal
88 g
At a glance
Nutrient signals in the source amount
For FDC 2706414, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,000.2 mg≈ 44% Daily ValueTotal fat
24.1 g≈ 31% Daily ValueThe percentages above apply to FDC 2706414’s 133 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706414 has no protein percentage here: Feast reports 29.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706414 at 133 g—not a measured or recommended plate.
- The representative USDA portion contains 1000 mg sodium, about 44% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 133 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 352 kcal 265 kcal | Not established Not established |
| Protein | 29.7 g 22.3 g | Not shown Not shown |
| Carbohydrate | 2.6 g 2 g | 1% 1% |
| Total fat | 24.1 g 18.1 g | 31% 23% |
| Dietary fiber | 0.7 g 0.5 g | 2% 2% |
| Sugars | 1.2 g 0.9 g | Not established Not established |
| Sodium | 1,000.2 mg 752 mg | 43% 33% |
| Saturated fat | 5 g 3.8 g | 25% 19% |
| Monounsaturated Fat | 14.9 g 11.2 g | Not established Not established |
| Polyunsaturated Fat | 2.3 g 1.7 g | Not established Not established |
| Cholesterol | 83.8 mg 63 mg | 28% 21% |
| Potassium | 512.1 mg 385 mg | 11% 8% |
| Calcium | 27.9 mg 21 mg | 2% 2% |
| Iron | 4.1 mg 3.1 mg | 23% 17% |
| Magnesium | 6.7 mg 5 mg | 2% 1% |
| Vitamin C | 5.6 mg 4.2 mg | 6% 5% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 10.6 µg 8 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 72.5 g 54.5 g | Not established Not established |
For FDC 2706414, approximate percentages divide the displayed 133 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706414 to 12 source inputs totaling 1,165.2 g in its standardized formulation. Publishing that exact provenance makes “Stewed goat, Puerto Rican style” inspectable beside similarly named records.
How to read this
12 listed components
The largest listed inputs by source weight are Game meat, goat, cooked, roasted, Onions, raw, Olive oil. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,165.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Game meat, goat, cooked, roastedUSDA ingredient 17169 | 2 | 680 g | 58.4% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.5 TS | 9 g | 0.8% |
| 3 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 1 | 3 g | 0.3% |
| 4 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.25 TS | 0.5 g | 0% |
| 5 | Vinegar, ciderUSDA ingredient 2048 · encyclopedia page available | 15 GM | 15 g | 1.3% |
| 6 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 0.25 LB | 113.4 g | 9.7% |
| 7 | Pork, cured, salt pork, rawUSDA ingredient 10165 · encyclopedia page available | 1 WO | 28.4 g | 2.4% |
| 8 | Pork, cured, ham, center slice, country-style, separable lean only, rawUSDA ingredient 10141 · encyclopedia page available | 2 WO | 56.7 g | 4.9% |
| 9 | Olives, pickled, canned or bottled, greenUSDA ingredient 9195 · encyclopedia page available | 33.2 GM | 33.3 g | 2.9% |
| 10 | Tomatoes, red, ripe, raw, year round averageUSDA ingredient 11529 · encyclopedia page available | 90 GM | 90 g | 7.7% |
| 11 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 0.5 C | 112 g | 9.6% |
| 12 | Pimento, cannedUSDA ingredient 11943 · encyclopedia page available | 2 TB | 24 g | 2.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706414, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Stewed goat, Puerto Rican style
- USDA category
- Meat mixed dishes
- FDC ID
- 2706414
- FNDDS code
- 27133010
Closest inspectable record
Stewed rabbit, Puerto Rican style,
- USDA category
- Meat mixed dishes
- FDC ID
- 2706661
- FNDDS code
- 27335500
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 265 kcal | 214 kcal | +51 kcal |
| Protein | 22.3 g | 17.1 g | +5.2 g |
| Carbohydrate | 2 g | 6.8 g | −4.9 g |
| Total fat | 18.1 g | 12.7 g | +5.4 g |
| Dietary fiber | 0.5 g | 1 g | −0.5 g |
| Sodium | 752 mg | 440 mg | +312 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 51 more calories, 5.2 g more protein, and 4.9 g less carbohydrate than “Stewed rabbit, Puerto Rican style,.”
Only this record lists Game meat, goat, cooked, roasted; Spices, pepper, black; Pork, cured, salt pork, raw; Pork, cured, ham, center slice, country-style, separable lean only, raw. Only the comparison record lists Game meat, rabbit, domesticated, composite of cuts, cooked, stewed; Tomato products, canned, sauce; Potatoes, flesh and skin, raw; Beverages, Wine, non-alcoholic. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table; Garlic, raw; Vinegar, cider; Onions, raw; and 2 more.
Listed only in this record: Game meat, goat, cooked, roasted; Spices, pepper, black; Pork, cured, salt pork, raw; Pork, cured, ham, center slice, country-style, separable lean only, raw; and 2 more.
Listed only in the comparison: Game meat, rabbit, domesticated, composite of cuts, cooked, stewed; Tomato products, canned, sauce; Potatoes, flesh and skin, raw; Beverages, Wine, non-alcoholic; and 1 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 133 g; a familiar listed measure is 1 cup (177 g).
The comparison record’s reference amount is 164 g; a familiar listed measure is 1 cup (177 g).
Use the 100-gram row to compare FDC 2706414 with FDC 2706661 at equal mass; use their 133 g and 164 g source amounts only for portion matching.
Evidence boundary: FDC 2706414 versus FDC 2706661 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Stewed goat, Puerto Rican style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706414 comes from FoodData Central Survey Foods (FNDDS). Its 265 kcal per 100 g becomes 352 kcal at 133 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706414
FNDDS food code: 27133010
The scaling for FDC 2706414 can be exact while the match to “Stewed goat, Puerto Rican style” is wrong. That is why this profile keeps its 133 g weight, 12-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.