Energy
upper quarter200 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Stewed pork, Puerto Rican style calories: 300 per 150 g
This exact USDA record reports 300 calories for 150 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 150 g
- Calories
- 300 kcal
- Protein
- 26.9 g
- Carbohydrate
- 4.1 g
- Total fat
- 19.1 g
- Fiber
- 0.9 g
- Sodium
- 869 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 150 g
300calories
Stewed pork, Puerto Rican style
- Protein
- 26.8 g
- Carbs
- 4.1 g
- Fat
- 19 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 300 calories for USDA reference amount at 150 grams. On a fixed-weight basis, the same record contains 200 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 26.9 g protein, 0.9 g fiber, and 869 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, representing 66.4% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 300–400 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706412: “Stewed pork, Puerto Rican style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706412, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 112.5 g | 225 kcal | 20.1 g | 0.7 g | 651 mg |
| USDA reference amountExact record reference weight | 150 g | 300 kcal | 26.9 g | 0.9 g | 869 mg |
| 1 cupUSDA-listed household measure | 200 g | 400 kcal | 35.8 g | 1.2 g | 1,158 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706412’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter17.9 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half0.6 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter579 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706412’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C12 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium602 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium869 mg
≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.4 g
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Stewed pork, Puerto Rican style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706661 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 150 g
A 25% weight move in either direction spans 112.5–187.5 g. When composition is held constant, those endpoints calculate to 225 kcal and 375 kcal.
- 02
Record choice: compare with FDC 2706661
At an equal 100 g, this record has 4.1 g less carbohydrate than “Stewed rabbit, Puerto Rican style,.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
The source formulation has 6 input rows; Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw supplies 66.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Puerto Rican style” fits. Inspect FDC 2706661 when “Puerto Rican style” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Stewed pork, Puerto Rican style
- Exact source wording
- “Stewed pork, Puerto Rican style”
- Source identity
- USDA FDC 2706412 · FNDDS 27121010
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw · Tomato products, canned, puree, without salt added · Puerto Rican seasoning with ham
Inspect this alternative when its fields fit better
Stewed rabbit, Puerto Rican style,
- Exact source wording
- “Stewed rabbit, Puerto Rican style,”
- Source identity
- USDA FDC 2706661 · FNDDS 27335500
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed · Garlic, raw · Onions, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Puerto Rican style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordStewed pork, Puerto Rican style | 150 g300 kcal | 200 kcal | 17.9 g | 12.7 g | 0.6 g | 579 mg |
| Stewed rabbit, Puerto Rican style, | 164 g351 kcal | 214 kcal | 17.1 g | 12.7 g | 1 g | 440 mg |
| Stewed goat, Puerto Rican style | 133 g352 kcal | 265 kcal | 22.3 g | 18.1 g | 0.5 g | 752 mg |
| Stewed dried beef, Puerto Rican style | 150 g387 kcal | 258 kcal | 17.7 g | 19.1 g | 0.8 g | 1,770 mg |
| Stewed pig's feet, Puerto Rican style | 138 g188 kcal | 136 kcal | 10 g | 8.7 g | 0.5 g | 483 mg |
| Stewed tripe, with potatoes, Puerto Rican style | 210 g229 kcal | 109 kcal | 8.6 g | 4.1 g | 1.6 g | 561 mg |
| Vienna sausages stewed with potatoes, Puerto Rican style | 131 g287 kcal | 219 kcal | 5.1 g | 16.4 g | 1.7 g | 466 mg |
How to compare FDC 2706412: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706412, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
400 kcal
200 g
At a glance
Nutrient signals in the source amount
For FDC 2706412, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
868.5 mg≈ 38% Daily ValueCholesterol
81 mg≈ 27% Daily ValueThe percentages above apply to FDC 2706412’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706412 has no protein percentage here: Feast reports 26.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706412 at 150 g—not a measured or recommended plate.
- The representative USDA portion contains 869 mg sodium, about 38% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 300 kcal 200 kcal | Not established Not established |
| Protein | 26.9 g 17.9 g | Not shown Not shown |
| Carbohydrate | 4.1 g 2.8 g | 2% 1% |
| Total fat | 19.1 g 12.7 g | 24% 16% |
| Dietary fiber | 0.9 g 0.6 g | 3% 2% |
| Sugars | 1.9 g 1.3 g | Not established Not established |
| Sodium | 868.5 mg 579 mg | 38% 25% |
| Saturated fat | 4.4 g 3 g | 22% 15% |
| Monounsaturated Fat | 11 g 7.4 g | Not established Not established |
| Polyunsaturated Fat | 2 g 1.3 g | Not established Not established |
| Cholesterol | 81 mg 54 mg | 27% 18% |
| Potassium | 601.5 mg 401 mg | 13% 9% |
| Calcium | 30 mg 20 mg | 2% 2% |
| Iron | 1.6 mg 1.1 mg | 9% 6% |
| Magnesium | 39 mg 26 mg | 9% 6% |
| Vitamin C | 12.3 mg 8.2 mg | 14% 9% |
| Vitamin D | 0.6 µg 0.4 µg | 3% 2% |
| Vitamin A | 12 µg 8 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 96.6 g 64.4 g | Not established Not established |
For FDC 2706412, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706412 to 6 source inputs totaling 512.2 g in its standardized formulation. Publishing that exact provenance makes “Stewed pork, Puerto Rican style” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, Puerto Rican seasoning with ham, Tomato products, canned, puree, without salt added. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
512.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, rawUSDA ingredient 10002 · encyclopedia page available | 12 WO | 340.2 g | 66.4% |
| 2 | Olives, pickled, canned or bottled, greenUSDA ingredient 9195 · encyclopedia page available | 8.7 GM | 8.7 g | 1.7% |
| 3 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 3.5 TS | 16.3 g | 3.2% |
| 4 | Tomato products, canned, puree, without salt addedUSDA ingredient 11547 · encyclopedia page available | 0.25 C | 62.5 g | 12.2% |
| 5 | Puerto Rican seasoning with hamUSDA ingredient 74410110 · encyclopedia page available | 0.33 C | 79.9 g | 15.6% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.75 TS | 4.5 g | 0.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706412, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Stewed pork, Puerto Rican style
- USDA category
- Meat mixed dishes
- FDC ID
- 2706412
- FNDDS code
- 27121010
Closest inspectable record
Stewed rabbit, Puerto Rican style,
- USDA category
- Meat mixed dishes
- FDC ID
- 2706661
- FNDDS code
- 27335500
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 200 kcal | 214 kcal | −14 kcal |
| Protein | 17.9 g | 17.1 g | +0.8 g |
| Carbohydrate | 2.8 g | 6.8 g | −4.1 g |
| Total fat | 12.7 g | 12.7 g | Same listed value |
| Dietary fiber | 0.6 g | 1 g | −0.4 g |
| Sodium | 579 mg | 440 mg | +139 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 less calories, 4.1 g less carbohydrate, and 139 mg more sodium than “Stewed rabbit, Puerto Rican style,.”
Only this record lists Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw; Tomato products, canned, puree, without salt added; Puerto Rican seasoning with ham. Only the comparison record lists Game meat, rabbit, domesticated, composite of cuts, cooked, stewed; Garlic, raw; Onions, raw; Tomato products, canned, sauce. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Olives, pickled, canned or bottled, green; Olive oil; Salt, table.
Listed only in this record: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw; Tomato products, canned, puree, without salt added; Puerto Rican seasoning with ham.
Listed only in the comparison: Game meat, rabbit, domesticated, composite of cuts, cooked, stewed; Garlic, raw; Onions, raw; Tomato products, canned, sauce; and 4 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 150 g; a familiar listed measure is 1 cup (200 g).
The comparison record’s reference amount is 164 g; a familiar listed measure is 1 cup (177 g).
Use the 100-gram row to compare FDC 2706412 with FDC 2706661 at equal mass; use their 150 g and 164 g source amounts only for portion matching.
Evidence boundary: FDC 2706412 versus FDC 2706661 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Stewed pork, Puerto Rican style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706412 comes from FoodData Central Survey Foods (FNDDS). Its 200 kcal per 100 g becomes 300 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706412
FNDDS food code: 27121010
The scaling for FDC 2706412 can be exact while the match to “Stewed pork, Puerto Rican style” is wrong. That is why this profile keeps its 150 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.