Energy
upper quarter271 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Stuffed grape leaves with lamb and rice calories: 547 per 202 g
This exact USDA record reports 547 calories for 202 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 202 g
- Calories
- 547 kcal
- Protein
- 16.5 g
- Carbohydrate
- 24 g
- Total fat
- 43.4 g
- Fiber
- 6.7 g
- Sodium
- 143 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 202 g
547calories
Stuffed grape leaves with lamb and rice
- Protein
- 16.5 g
- Carbs
- 24 g
- Fat
- 43.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 547 calories for USDA reference amount at 202 grams. On a fixed-weight basis, the same record contains 271 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 16.5 g protein, 6.7 g fiber, and 143 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is lamb, ground, raw, representing 31.4% of the record’s listed input weight. The record contains 13 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 57–547 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706659: “Stuffed grape leaves with lamb and rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706659, each row multiplies the published per-100-gram values by its stated weight. “1 roll” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 rollUSDA-listed household measure | 21 g | 57 kcal | 1.7 g | 0.7 g | 15 mg |
| 1 cupUSDA-listed household measure | 162 g | 439 kcal | 13.2 g | 5.3 g | 115 mg |
| USDA reference amountExact record reference weight | 202 g | 547 kcal | 16.5 g | 6.7 g | 143 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706659’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.2 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
upper quarter3.3 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
lower quarter71 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706659’s 202 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A725.2 µg
≈ 81% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber6.7 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat11.2 g
≈ 56% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium143 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Stuffed grape leaves with lamb and rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706621 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 roll to 1 cup
USDA assigns those measures 21 g and 162 g. At this record’s fixed composition, scaled energy moves from 57 kcal to 439 kcal.
- 02
Record choice: compare with FDC 2706621
At an equal 100 g, this record has 349 mg less sodium than “Stuffed grape leaves with beef and rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Lamb, ground, raw
The source formulation has 13 input rows; Lamb, ground, raw supplies 31.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Stuffed grape leaves with lamb and rice” fits. Inspect FDC 2706621 when the exact wording “Stuffed grape leaves with beef and rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Stuffed grape leaves with lamb and rice
- Exact source wording
- “Stuffed grape leaves with lamb and rice”
- Source identity
- USDA FDC 2706659 · FNDDS 27330170
- Source inputs unique in this pair
- Lamb, ground, raw
Inspect this alternative when its fields fit better
Stuffed grape leaves with beef and rice
- Exact source wording
- “Stuffed grape leaves with beef and rice”
- Source identity
- USDA FDC 2706621 · FNDDS 27315270
- Source inputs unique in this pair
- Beef, ground, raw
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordStuffed grape leaves with lamb and rice | 202 g547 kcal | 271 kcal | 8.2 g | 21.5 g | 3.3 g | 71 mg |
| Stuffed grape leaves with beef and rice | 202 g461 kcal | 228 kcal | 8.2 g | 17 g | 3.1 g | 420 mg |
| Stuffed cabbage rolls with beef and rice | 202 g230 kcal | 114 kcal | 8.3 g | 5.1 g | 1.3 g | 338 mg |
| Lamb or mutton with gravy | 183 g401 kcal | 219 kcal | 17.3 g | 15.4 g | 0 g | 359 mg |
| Lamb or mutton loaf | 70 g134 kcal | 192 kcal | 14 g | 11.6 g | 0.3 g | 467 mg |
| Pork, chop, stuffed | 180 g342 kcal | 190 kcal | 18.4 g | 9 g | 1 g | 414 mg |
| Stew, lamb | 255 g298 kcal | 117 kcal | 8.2 g | 6.4 g | 1.3 g | 308 mg |
How to compare FDC 2706659: its source amount is 202 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706659, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 roll
57 kcal
21 g
1 cup
439 kcal
162 g
At a glance
Nutrient signals in the source amount
For FDC 2706659, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
725.2 µg≈ 81% Daily ValueSaturated fat
11.2 g≈ 56% Daily ValueTotal fat
43.4 g≈ 56% Daily ValueThe percentages above apply to FDC 2706659’s 202 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706659 at 202 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.7 g dietary fiber, about 24% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 202 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 547 kcal 271 kcal | Not established Not established |
| Protein | 16.5 g 8.2 g | Not shown Not shown |
| Carbohydrate | 24 g 11.9 g | 9% 4% |
| Total fat | 43.4 g 21.5 g | 56% 28% |
| Dietary fiber | 6.7 g 3.3 g | 24% 12% |
| Sugars | 4.8 g 2.4 g | Not established Not established |
| Sodium | 143.4 mg 71 mg | 6% 3% |
| Saturated fat | 11.2 g 5.6 g | 56% 28% |
| Monounsaturated Fat | 23.6 g 11.7 g | Not established Not established |
| Polyunsaturated Fat | 5.1 g 2.5 g | Not established Not established |
| Cholesterol | 50.5 mg 25 mg | 17% 8% |
| Potassium | 385.8 mg 191 mg | 8% 4% |
| Calcium | 212.1 mg 105 mg | 16% 8% |
| Iron | 3.7 mg 1.8 mg | 21% 10% |
| Magnesium | 76.8 mg 38 mg | 18% 9% |
| Vitamin C | 16.2 mg 8 mg | 18% 9% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 725.2 µg 359 µg | 81% 40% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 115.9 g 57.4 g | Not established Not established |
For FDC 2706659, approximate percentages divide the displayed 202 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706659 to 13 source inputs totaling 1,445.8 g in its standardized formulation. Publishing that exact provenance makes “Stuffed grape leaves with lamb and rice” inspectable beside similarly named records.
How to read this
13 listed components
The largest listed inputs by source weight are Lamb, ground, raw, Grape leaves, raw, Tomato and vegetable juice, low sodium. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,445.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 110 GM | 110 g | 7.6% |
| 2 | Lamb, ground, rawUSDA ingredient 17224 | 1 LB | 453.6 g | 31.4% |
| 3 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 2 | 6 g | 0.4% |
| 4 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 3 TB | 42 g | 2.9% |
| 5 | Parsley, freshUSDA ingredient 11297 · encyclopedia page available | 0.5 C | 30.4 g | 2.1% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.1% |
| 7 | Spices, thyme, driedUSDA ingredient 2042 · encyclopedia page available | 0.25 TS | 0.3 g | 0% |
| 8 | Nuts, pine nuts, driedUSDA ingredient 12147 · encyclopedia page available | 2 TB | 16.9 g | 1.2% |
| 9 | Rice, white, long-grain, regular, raw, enrichedUSDA ingredient 20044 · encyclopedia page available | 0.5 C | 92.5 g | 6.4% |
| 10 | Grape leaves, rawUSDA ingredient 11974 · encyclopedia page available | 12 WO | 340.2 g | 23.5% |
| 11 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 0.5 C | 118.5 g | 8.2% |
| 12 | Tomato and vegetable juice, low sodiumUSDA ingredient 43365 | 122 GM | 122 g | 8.4% |
| 13 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 0.5 C | 112 g | 7.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706659, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Stuffed grape leaves with lamb and rice
- USDA category
- Meat mixed dishes
- FDC ID
- 2706659
- FNDDS code
- 27330170
Closest inspectable record
Stuffed grape leaves with beef and rice
- USDA category
- Meat mixed dishes
- FDC ID
- 2706621
- FNDDS code
- 27315270
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 271 kcal | 228 kcal | +43 kcal |
| Protein | 8.2 g | 8.2 g | +0 g |
| Carbohydrate | 11.9 g | 11.3 g | +0.6 g |
| Total fat | 21.5 g | 17 g | +4.5 g |
| Dietary fiber | 3.3 g | 3.1 g | +0.2 g |
| Sodium | 71 mg | 420 mg | −349 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 43 more calories, 4.5 g more total fat, and 349 mg less sodium than “Stuffed grape leaves with beef and rice.”
Only this record lists Lamb, ground, raw. Only the comparison record lists Beef, ground, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, raw; Garlic, raw; Olive oil; Parsley, fresh; and 7 more.
Listed only in this record: Lamb, ground, raw.
Listed only in the comparison: Beef, ground, raw.
Portion evidence
The listed portion sets match
This record’s reference amount is 202 g; a familiar listed measure is 1 cup (162 g).
The comparison record’s reference amount is 202 g; a familiar listed measure is 1 cup (162 g).
Use the 100-gram row to compare FDC 2706659 with FDC 2706621 at equal mass; use their 202 g and 202 g source amounts only for portion matching.
Evidence boundary: FDC 2706659 versus FDC 2706621 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Stuffed grape leaves with lamb and rice,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706659 comes from FoodData Central Survey Foods (FNDDS). Its 271 kcal per 100 g becomes 547 kcal at 202 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706659
FNDDS food code: 27330170
The scaling for FDC 2706659 can be exact while the match to “Stuffed grape leaves with lamb and rice” is wrong. That is why this profile keeps its 202 g weight, 13-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.