Energy
lower quarter117 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Stew, lamb calories: 298 per 1 cup (255 g)
This exact USDA record reports 298 calories for 1 cup (255 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 255 g
- Calories
- 298 kcal
- Protein
- 20.9 g
- Carbohydrate
- 16 g
- Total fat
- 16.3 g
- Fiber
- 3.3 g
- Sodium
- 785 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 255 g
298calories
Stew, lamb
- Protein
- 20.9 g
- Carbs
- 16 g
- Fat
- 16.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 298 calories for 1 cup at 255 grams. On a fixed-weight basis, the same record contains 117 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.9 g protein, 3.3 g fiber, and 785 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is vegetables as ingredient in stews, representing 49.7% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706660: “Stew, lamb.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706660, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 191.3 g | 224 kcal | 15.7 g | 2.5 g | 589 mg |
| 1 cupUSDA-listed household measure | 255 g | 298 kcal | 20.9 g | 3.3 g | 785 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 318.8 g | 373 kcal | 26.1 g | 4.1 g | 982 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “lower quarter” describes FDC 2706660’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.2 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half1.3 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
middle half308 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706660’s 255 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A329 µg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C18 mg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium785 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6.8 g
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Stew, lamb,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706519 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 255 g
A 25% weight move in either direction spans 191.3–318.8 g. When composition is held constant, those endpoints calculate to 224 kcal and 373 kcal.
- 02
Record choice: compare with FDC 2706519
At an equal 100 g, this record has 1 g more total fat than “Stew, pork.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Vegetables as ingredient in stews
The source formulation has 4 input rows; Vegetables as ingredient in stews supplies 49.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “lamb” fits. Inspect FDC 2706519 when “pork” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Stew, lamb
- Exact source wording
- “Stew, lamb”
- Source identity
- USDA FDC 2706660 · FNDDS 27330210
- Named qualifiers
- lamb
- Source inputs unique in this pair
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Inspect this alternative when its fields fit better
Stew, pork
- Exact source wording
- “Stew, pork”
- Source identity
- USDA FDC 2706519 · FNDDS 27221150
- Named qualifiers
- pork
- Source inputs unique in this pair
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “lamb”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordStew, lamb | 255 g298 kcal | 117 kcal | 8.2 g | 6.4 g | 1.3 g | 308 mg |
| Stew, pork | 255 g278 kcal | 109 kcal | 8.4 g | 5.4 g | 1.3 g | 304 mg |
| Stew, beef | 255 g273 kcal | 107 kcal | 8.8 g | 5.1 g | 1.3 g | 307 mg |
| Stew, beef, with pasta | 255 g337 kcal | 132 kcal | 9.8 g | 5.2 g | 1.1 g | 299 mg |
| Stew, pork, with pasta | 255 g339 kcal | 133 kcal | 9.4 g | 5.6 g | 1.1 g | 296 mg |
| Stew, beef, canned | 255 g255 kcal | 100 kcal | 5 g | 6 g | 1.1 g | 395 mg |
| Lamb or mutton and potatoes with gravy | 189 g244 kcal | 129 kcal | 5.1 g | 6.5 g | 1 g | 308 mg |
How to compare FDC 2706660: its source amount is 255 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706660, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
298 kcal
255 g
At a glance
Nutrient signals in the source amount
For FDC 2706660, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
329 µg≈ 37% Daily ValueSodium
785.4 mg≈ 34% Daily ValueThe percentages above apply to FDC 2706660’s 255 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706660 has no protein percentage here: Feast reports 20.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706660 at 255 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.3 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 785 mg sodium, about 34% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 255 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 298 kcal 117 kcal | Not established Not established |
| Protein | 20.9 g 8.2 g | Not shown Not shown |
| Carbohydrate | 16 g 6.3 g | 6% 2% |
| Total fat | 16.3 g 6.4 g | 21% 8% |
| Dietary fiber | 3.3 g 1.3 g | 12% 5% |
| Sugars | 4 g 1.6 g | Not established Not established |
| Sodium | 785.4 mg 308 mg | 34% 13% |
| Saturated fat | 6.8 g 2.7 g | 34% 13% |
| Monounsaturated Fat | 6.7 g 2.6 g | Not established Not established |
| Polyunsaturated Fat | 1.3 g 0.5 g | Not established Not established |
| Cholesterol | 74 mg 29 mg | 25% 10% |
| Potassium | 647.7 mg 254 mg | 14% 5% |
| Calcium | 40.8 mg 16 mg | 3% 1% |
| Iron | 2 mg 0.8 mg | 11% 4% |
| Magnesium | 43.4 mg 17 mg | 10% 4% |
| Vitamin C | 17.9 mg 7 mg | 20% 8% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 329 µg 129 µg | 37% 14% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 198.4 g 77.8 g | Not established Not established |
For FDC 2706660, approximate percentages divide the displayed 255 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706660 to 4 source inputs totaling 100.7 g in its standardized formulation. Publishing that exact provenance makes “Stew, lamb” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Vegetables as ingredient in stews, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, Beverages, water, tap, drinking. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.7 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 20 GM | 20 g | 19.9% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.7 GM | 0.7 g | 0.7% |
| 3 | Vegetables as ingredient in stewsUSDA ingredient 99997820 · encyclopedia page available | 50 GM | 50 g | 49.7% |
| 4 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cookedUSDA ingredient 17002 · encyclopedia page available | 30 GM | 30 g | 29.8% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706660, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Stew, lamb
- USDA category
- Meat mixed dishes
- FDC ID
- 2706660
- FNDDS code
- 27330210
Closest inspectable record
Stew, pork
- USDA category
- Meat mixed dishes
- FDC ID
- 2706519
- FNDDS code
- 27221150
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 117 kcal | 109 kcal | +8 kcal |
| Protein | 8.2 g | 8.4 g | −0.2 g |
| Carbohydrate | 6.3 g | 6.3 g | Same listed value |
| Total fat | 6.4 g | 5.4 g | +1 g |
| Dietary fiber | 1.3 g | 1.3 g | Same listed value |
| Sodium | 308 mg | 304 mg | +4 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked. Only the comparison record lists Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, water, tap, drinking; Salt, table; Vegetables as ingredient in stews.
Listed only in this record: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Listed only in the comparison: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Portion evidence
The listed portion sets match
This record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2706660 with FDC 2706519 at equal mass; use their 255 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2706660 versus FDC 2706519 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Stew, lamb” beside explicitly linked source records; use them to compare preparations without turning FDC 2706660 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Stew, lamb,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706660 comes from FoodData Central Survey Foods (FNDDS). Its 117 kcal per 100 g becomes 298 kcal at 255 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706660
FNDDS food code: 27330210
The scaling for FDC 2706660 can be exact while the match to “Stew, lamb” is wrong. That is why this profile keeps its 255 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.