USDA ingredient referenceUpdated August 22, 2026

Rice, white, long-grain, regular, raw in 32 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Rice, white, long-grain, regular, raw” appears as a formulation input in 32 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 32 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Rice, white, long-grain, regular, raw in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 32 complete records.

Every occurrence collected here uses ingredient code 20044 and the source description “Rice, white, long-grain, regular, raw, enriched.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Rice mixed dishes (17), Meat mixed dishes (6), Rice (4). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

9.7%–20.2%

The middle half of linked records spans 10.4 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Rice mixed dishes

17 of 32 linked records (53%) sit in this USDA category. The remainder span 6 other categories.

Most populated share band

5% to under 15%

14 records (44%) fall in this band after repeated rows for code 20044 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 20044 in 29 linked records (91%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 20044 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 20044 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 20044 have been combined.

Under 1%0 records
0 of 32
1% to under 5%0 records
0 of 32
5% to under 15%14 records
14 of 32
15% to under 30%13 records
13 of 32
30% to under 60%5 records
5 of 32
60% to 100%0 records
0 of 32

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Rice mixed dishes	17	18%	13.5%–22.5%	7%–35.6%
Meat mixed dishes	6	7.7%	6.5%–8.7%	5.9%–16.2%
Rice	4	19.1%	18.1%–23.1%	17.5%–32.2%
Smoothies and grain drinks	2	13.5%	12.9%–14.2%	12.2%–14.9%

What the spread can tell you

In this collection, “Rice, white, long-grain, regular, raw, enriched” ranges from 5.9% to 56.8% of listed source-input weight, with a median of 16.8%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Rice, white, long-grain, regular, raw, enriched.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 20044, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	79 kcal	112–202 kcal	145 kcal	289 kcal	32
Proteinper 100 g of the complete food	1.1 g	2.5–8.2 g	4.6 g	13.8 g	32
Carbohydrateper 100 g of the complete food	8.7 g	14.5–21.7 g	17.5 g	45.4 g	32
Total fatper 100 g of the complete food	0.1 g	2.5–7.8 g	5.1 g	21.5 g	32
Dietary fiberper 100 g of the complete food	0.3 g	0.5–1.1 g	0.7 g	3.3 g	32
Sodiumper 100 g of the complete food	4 mg	181–522 mg	352 mg	959 mg	32

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 32 Feast-indexed food records that list code 20044

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

32 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Beef and rice with cheese sauce	Meat mixed dishes	13 input rows	170.1 g	16.2%	142 kcal	8.1 g	298 mg	FDC 2706498 ↗
Biryani with vegetables	Rice mixed dishes	12 input rows	277.5 g	18%	109 kcal	1.9 g	177 mg	FDC 2708985 ↗
Chicken or turkey and rice with cream sauce	Poultry mixed dishes	11 input rows	142.5 g	10.4%	136 kcal	8.1 g	380 mg	FDC 2706539 ↗
Chinese pancake	Pancakes, waffles, French toast	2 input rows	100 g	56.8%	207 kcal	4.1 g	5 mg	FDC 2708343 ↗
Dirty rice	Rice mixed dishes	10 input rows	370 g	19.3%	112 kcal	5.1 g	316 mg	FDC 2709078 ↗
Flavored rice and pasta mixture, reduced sodium	Rice mixed dishes	11 input rows	90 g	9.6%	111 kcal	2.6 g	157 mg	FDC 2709083 ↗
Flavored rice mixture	Rice mixed dishes	12 input rows	185 g	20.5%	127 kcal	1.9 g	296 mg	FDC 2709079 ↗
Grape leaves stuffed with rice	Rice mixed dishes	12 input rows	123.4 g	8.4%	168 kcal	2.3 g	166 mg	FDC 2709064 ↗
Horchata, made with milk	Smoothies and grain drinks	5 input rows	185 g	12.2%	91 kcal	1.4 g	9 mg	FDC 2710603 ↗
Horchata, made with water	Smoothies and grain drinks	4 input rows	185 g	14.9%	88 kcal	1.1 g	4 mg	FDC 2710602 ↗
Jambalaya with meat and rice	Rice mixed dishes	14 input rows	185 g	7%	161 kcal	13.8 g	379 mg	FDC 2706727 ↗
Paella with seafood	Rice mixed dishes	11 input rows	370 g	16%	143 kcal	8 g	609 mg	FDC 2706711 ↗
Porcupine balls with mushroom sauce	Meat mixed dishes	6 input rows	92.5 g	8.7%	157 kcal	10.3 g	601 mg	FDC 2706496 ↗
Porcupine balls with tomato-based sauce	Meat mixed dishes	6 input rows	92.5 g	8.7%	153 kcal	10.4 g	501 mg	FDC 2706492 ↗
Rice dressing	Rice mixed dishes	8 input rows	138.8 g	17.8%	110 kcal	2 g	600 mg	FDC 2709089 ↗
Rice with Spanish sausage, Puerto Rican style	Rice mixed dishes	12 input rows	453.6 g	30.5%	289 kcal	8.4 g	943 mg	FDC 2708979 ↗
Rice with squid, Puerto Rican style	Rice mixed dishes	9 input rows	185 g	22.5%	264 kcal	8.9 g	559 mg	FDC 2708977 ↗
Rice with vienna sausage, Puerto Rican style	Rice mixed dishes	13 input rows	453.6 g	31.2%	269 kcal	6.5 g	959 mg	FDC 2708978 ↗
Rice, cooked with coconut milk	Rice mixed dishes	4 input rows	370 g	27.1%	267 kcal	3.6 g	182 mg	FDC 2709032 ↗
Rice, cooked, with milk	Rice	3 input rows	185 g	20%	144 kcal	5.1 g	357 mg	FDC 2708416 ↗
Rice, white and wild, cooked, fat added	Rice	5 input rows	127 g	17.5%	112 kcal	2.2 g	510 mg	FDC 2708428 ↗
Rice, white and wild, cooked, no added fat	Rice	4 input rows	130 g	18.3%	79 kcal	1.8 g	401 mg	FDC 2708426 ↗
Rice, white, cooked with fat, Puerto Rican style	Rice	4 input rows	370 g	32.2%	200 kcal	2.8 g	506 mg	FDC 2708432 ↗
Seafood paella, Puerto Rican style	Rice mixed dishes	16 input rows	740 g	11.1%	146 kcal	7.6 g	231 mg	FDC 2708973 ↗
Soupy rice with chicken, Puerto Rican style	Soups, broth-based	14 input rows	462.5 g	9.8%	151 kcal	12.1 g	754 mg	FDC 2708974 ↗
Spanish rice with ground beef	Rice mixed dishes	11 input rows	185 g	13.5%	163 kcal	9.7 g	346 mg	FDC 2709088 ↗
Spanish rice, fat added	Rice mixed dishes	10 input rows	185 g	17.9%	115 kcal	2.9 g	310 mg	FDC 2709085 ↗
Spanish rice, no added fat	Rice mixed dishes	9 input rows	185 g	18.1%	101 kcal	2.9 g	314 mg	FDC 2709086 ↗
Stewed rice, Puerto Rican style	Rice mixed dishes	9 input rows	416.3 g	35.6%	224 kcal	4 g	654 mg	FDC 2708976 ↗
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style	Meat mixed dishes	10 input rows	92.5 g	6.6%	84 kcal	3.1 g	147 mg	FDC 2710143 ↗
Stuffed grape leaves with beef and rice	Meat mixed dishes	13 input rows	92.5 g	5.9%	228 kcal	8.2 g	420 mg	FDC 2706621 ↗
Stuffed grape leaves with lamb and rice	Meat mixed dishes	13 input rows	92.5 g	6.4%	271 kcal	8.2 g	71 mg	FDC 2706659 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Rice, white, long-grain, regular, raw, enriched (USDA input 20044). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Rice, cooked, with milk is higher in vitamin D per 100 g

Rice, cooked, with milk reports 1.1 µg versus 0 µg for Beef and rice with cheese sauce: a 1.1 µg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Rice, cooked, with milk is denser; Beef and rice with cheese sauce is higher in its source amount

Rice, cooked, with milk reports 144 kcal per 100 g and 216 kcal in USDA source amount (150 g). Beef and rice with cheese sauce reports a lower 142 kcal per 100 g but a higher 440 kcal in USDA source amount (310 g).

Record identity is part of the estimate

Distinguish “Biryani with vegetables” from “Stuffed grape leaves with beef and rice”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Rice, white, long-grain, regular, raw, enriched (USDA input 20044), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Biryani

Biryani with vegetables is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Horchata

Horchata, made with milk is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 8 of 9 context records; its summed listed input weight spans 76.2–2,133 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Garlic, raw

USDA input 11215 appears in 3 of 9 context records; its summed listed input weight spans 3–6 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 3 context records in this source topic Meat mixed dishes

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style and Beef and rice with cheese sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Beef and rice with cheese sauce to 1.1 µg in Rice, cooked, with milk, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 5 mg in Chinese pancake to 754 mg in Soupy rice with chicken, Puerto Rican style, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 20044; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.