Energy
upper quarter144 kcalthis record per 100 g
- Corpus median
- 132 kcal
- Middle 50%
- 110–141 kcal
Based on 20 records reporting energy.
Pasta, rice & grainsmoderate variability
Rice, cooked, with milk calories: 216 per 150 g
This exact USDA record reports 216 calories for 150 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 150 g
- Calories
- 216 kcal
- Protein
- 7.7 g
- Carbohydrate
- 37.5 g
- Total fat
- 3.5 g
- Fiber
- 0.5 g
- Sodium
- 536 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 150 g
216calories
Rice, cooked, with milk
- Protein
- 7.7 g
- Carbs
- 37.5 g
- Fat
- 3.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 216 calories for USDA reference amount at 150 grams. On a fixed-weight basis, the same record contains 144 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.7 g protein, 0.5 g fiber, and 536 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nfs, representing 79.3% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, cooked answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 216–288 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708416: “Rice, cooked, with milk.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708416, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup, cooked” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 112.5 g | 162 kcal | 5.8 g | 0.3 g | 402 mg |
| USDA reference amountExact record reference weight | 150 g | 216 kcal | 7.7 g | 0.5 g | 536 mg |
| 1 cup, cookedUSDA-listed household measure | 200 g | 288 kcal | 10.3 g | 0.6 g | 714 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice
The comparison set contains 20 exact records in the Rice USDA category. Here, “upper quarter” describes FDC 2708416’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5.1 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 2.3–2.8 g
Based on 20 records reporting protein.
Dietary fiber
lower quarter0.3 gthis record per 100 g
- Corpus median
- 0.5 g
- Middle 50%
- 0.4–1 g
Based on 20 records reporting dietary fiber.
Sodium
upper quarter357 mgthis record per 100 g
- Corpus median
- 242 mg
- Middle 50%
- 212–346 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708416’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium200 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A87 µg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium536 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice, cooked, with milk,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708408 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 150 g
A 25% weight move in either direction spans 112.5–187.5 g. When composition is held constant, those endpoints calculate to 162 kcal and 270 kcal.
- 02
Record choice: compare with FDC 2708408
At an equal 100 g, this record has 2 g more total fat than “Rice, white, cooked, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, NFS
The source formulation has 3 input rows; Milk, NFS supplies 79.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cooked; with milk” fits. Inspect FDC 2708408 when “white; cooked; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice, cooked, with milk
- Exact source wording
- “Rice, cooked, with milk”
- Source identity
- USDA FDC 2708416 · FNDDS 56205060
- Named qualifiers
- cooked · with milk
- Source inputs unique in this pair
- Rice, white, long-grain, regular, raw, enriched · Milk, NFS
Inspect this alternative when its fields fit better
Rice, white, cooked, no added fat
- Exact source wording
- “Rice, white, cooked, no added fat”
- Source identity
- USDA FDC 2708408 · FNDDS 56205008
- Named qualifiers
- white · cooked · no added fat
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cooked” and “with milk”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice, cooked, with milk | 150 g216 kcal | 144 kcal | 5.1 g | 2.3 g | 0.3 g | 357 mg |
| Rice, sweet, cooked with honey | 131 g182 kcal | 139 kcal | 2.5 g | 0.3 g | 0.4 g | 344 mg |
| Rice, white, cooked, made with margarine | 122 g173 kcal | 142 kcal | 2.6 g | 2.1 g | 0.4 g | 258 mg |
| Rice, white, cooked, made with butter | 122 g179 kcal | 147 kcal | 2.6 g | 2.6 g | 0.4 g | 253 mg |
| Rice, white, cooked, made with oil | 122 g184 kcal | 151 kcal | 2.6 g | 3.1 g | 0.4 g | 238 mg |
| Rice, brown, cooked, made with butter | 147 g201 kcal | 137 kcal | 2.4 g | 3 g | 1 g | 209 mg |
| Rice, white, cooked, glutinous | 130 g125 kcal | 96 kcal | 2 g | 0.2 g | 1 g | 227 mg |
How to compare FDC 2708416: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708416, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked
288 kcal
200 g
At a glance
Nutrient signals in the source amount
For FDC 2708416, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
535.5 mg≈ 23% Daily ValueCalcium
199.5 mg≈ 15% Daily ValueThe percentages above apply to FDC 2708416’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708416 has no protein percentage here: Feast reports 7.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708416 at 150 g—not a measured or recommended plate.
- The representative USDA portion contains 536 mg sodium, about 23% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 216 kcal 144 kcal | Not established Not established |
| Protein | 7.7 g 5.1 g | Not shown Not shown |
| Carbohydrate | 37.5 g 25 g | 14% 9% |
| Total fat | 3.5 g 2.3 g | 4% 3% |
| Dietary fiber | 0.5 g 0.3 g | 2% 1% |
| Sugars | 7.4 g 4.9 g | Not established Not established |
| Sodium | 535.5 mg 357 mg | 23% 16% |
| Saturated fat | 1.9 g 1.3 g | 10% 6% |
| Monounsaturated Fat | 0.8 g 0.5 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.1 g | Not established Not established |
| Cholesterol | 13.5 mg 9 mg | 5% 3% |
| Potassium | 274.5 mg 183 mg | 6% 4% |
| Calcium | 199.5 mg 133 mg | 15% 10% |
| Iron | 1.5 mg 1 mg | 9% 6% |
| Magnesium | 27 mg 18 mg | 6% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.7 µg 1.1 µg | 8% 6% |
| Vitamin A | 87 µg 58 µg | 10% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 98.7 g 65.8 g | Not established Not established |
For FDC 2708416, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708416 to 3 source inputs totaling 923 g in its standardized formulation. Publishing that exact provenance makes “Rice, cooked, with milk” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Milk, NFS, Rice, white, long-grain, regular, raw, enriched, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
923 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, long-grain, regular, raw, enrichedUSDA ingredient 20044 · encyclopedia page available | 1 C | 185 g | 20% |
| 2 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 3 C | 732 g | 79.3% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708416, the close-record rule searches the USDA “Rice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice, cooked, with milk
- USDA category
- Rice
- FDC ID
- 2708416
- FNDDS code
- 56205060
Closest inspectable record
Rice, white, cooked, no added fat
- USDA category
- Rice
- FDC ID
- 2708408
- FNDDS code
- 56205008
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 144 kcal | 129 kcal | +15 kcal |
| Protein | 5.1 g | 2.7 g | +2.5 g |
| Carbohydrate | 25 g | 28 g | −3 g |
| Total fat | 2.3 g | 0.3 g | +2 g |
| Dietary fiber | 0.3 g | 0.4 g | −0.1 g |
| Sodium | 357 mg | 245 mg | +112 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 15 more calories, 2.5 g more protein, and 3 g less carbohydrate than “Rice, white, cooked, no added fat.”
Only this record lists Rice, white, long-grain, regular, raw, enriched; Milk, NFS. Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Rice, white, long-grain, regular, raw, enriched; Milk, NFS.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 150 g; a familiar listed measure is 1 cup, cooked (200 g).
The comparison record’s reference amount is 118 g; a familiar listed measure is 1 cup, cooked (158 g).
Use the 100-gram row to compare FDC 2708416 with FDC 2708408 at equal mass; use their 150 g and 118 g source amounts only for portion matching.
Evidence boundary: FDC 2708416 versus FDC 2708408 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Rice, cooked, with milk” beside explicitly linked source records; use them to compare preparations without turning FDC 2708416 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice, cooked, with milk,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708416 comes from FoodData Central Survey Foods (FNDDS). Its 144 kcal per 100 g becomes 216 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708416
FNDDS food code: 56205060
The scaling for FDC 2708416 can be exact while the match to “Rice, cooked, with milk” is wrong. That is why this profile keeps its 150 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.