Energy
middle half139 kcalthis record per 100 g
- Corpus median
- 132 kcal
- Middle 50%
- 110–141 kcal
Based on 20 records reporting energy.
Pasta, rice & grainsmoderate variability
Rice, sweet, cooked with honey calories: 182 per 131 g
This exact USDA record reports 182 calories for 131 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 131 g
- Calories
- 182 kcal
- Protein
- 3.3 g
- Carbohydrate
- 40.7 g
- Total fat
- 0.3 g
- Fiber
- 0.5 g
- Sodium
- 451 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 131 g
182calories
Rice, sweet, cooked with honey
- Protein
- 3.3 g
- Carbs
- 40.7 g
- Fat
- 0.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 182 calories for USDA reference amount at 131 grams. On a fixed-weight basis, the same record contains 139 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.3 g protein, 0.5 g fiber, and 451 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, white, long-grain, regular, enriched, cooked, representing 93.2% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, cooked answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 182–243 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708417: “Rice, sweet, cooked with honey.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708417, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup, cooked” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 98.3 g | 137 kcal | 2.5 g | 0.4 g | 338 mg |
| USDA reference amountExact record reference weight | 131 g | 182 kcal | 3.3 g | 0.5 g | 451 mg |
| 1 cup, cookedUSDA-listed household measure | 175 g | 243 kcal | 4.4 g | 0.7 g | 602 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice
The comparison set contains 20 exact records in the Rice USDA category. Here, “middle half” describes FDC 2708417’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.5 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 2.3–2.8 g
Based on 20 records reporting protein.
Dietary fiber
middle half0.4 gthis record per 100 g
- Corpus median
- 0.5 g
- Middle 50%
- 0.4–1 g
Based on 20 records reporting dietary fiber.
Sodium
middle half344 mgthis record per 100 g
- Corpus median
- 242 mg
- Middle 50%
- 212–346 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708417’s 131 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium451 mg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice, sweet, cooked with honey,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708408 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 131 g
A 25% weight move in either direction spans 98.3–163.8 g. When composition is held constant, those endpoints calculate to 137 kcal and 228 kcal.
- 02
Record choice: compare with FDC 2708408
At an equal 100 g, this record has 99 mg more sodium than “Rice, white, cooked, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, white, long-grain, regular, enriched, cooked
The source formulation has 3 input rows; Rice, white, long-grain, regular, enriched, cooked supplies 93.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sweet; cooked with honey” fits. Inspect FDC 2708408 when “white; cooked; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice, sweet, cooked with honey
- Exact source wording
- “Rice, sweet, cooked with honey”
- Source identity
- USDA FDC 2708417 · FNDDS 56205070
- Named qualifiers
- sweet · cooked with honey
- Source inputs unique in this pair
- Honey
Inspect this alternative when its fields fit better
Rice, white, cooked, no added fat
- Exact source wording
- “Rice, white, cooked, no added fat”
- Source identity
- USDA FDC 2708408 · FNDDS 56205008
- Named qualifiers
- white · cooked · no added fat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sweet” and “cooked with honey”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice, sweet, cooked with honey | 131 g182 kcal | 139 kcal | 2.5 g | 0.3 g | 0.4 g | 344 mg |
| Rice, cooked, with milk | 150 g216 kcal | 144 kcal | 5.1 g | 2.3 g | 0.3 g | 357 mg |
| Rice, brown, cooked, made with butter | 147 g201 kcal | 137 kcal | 2.4 g | 3 g | 1 g | 209 mg |
| Rice, white, cooked, made with margarine | 122 g173 kcal | 142 kcal | 2.6 g | 2.1 g | 0.4 g | 258 mg |
| Rice, brown, cooked, made with margarine | 147 g197 kcal | 134 kcal | 2.4 g | 2.6 g | 1 g | 213 mg |
| Rice, white, cooked, made with butter | 122 g179 kcal | 147 kcal | 2.6 g | 2.6 g | 0.4 g | 253 mg |
| Rice, white, cooked, no added fat | 118 g152 kcal | 129 kcal | 2.7 g | 0.3 g | 0.4 g | 245 mg |
How to compare FDC 2708417: its source amount is 131 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708417, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked
243 kcal
175 g
At a glance
Nutrient signals in the source amount
For FDC 2708417, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
450.6 mg≈ 20% Daily ValueCarbohydrate
40.7 g≈ 15% Daily ValueIron
1.5 mg≈ 8% Daily ValueThe percentages above apply to FDC 2708417’s 131 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708417 at 131 g—not a measured or recommended plate.
- The representative USDA portion contains 451 mg sodium, about 20% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 131 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 182 kcal 139 kcal | Not established Not established |
| Protein | 3.3 g 2.5 g | Not shown Not shown |
| Carbohydrate | 40.7 g 31.1 g | 15% 11% |
| Total fat | 0.3 g 0.3 g | 0% 0% |
| Dietary fiber | 0.5 g 0.4 g | 2% 1% |
| Sugars | 6.4 g 4.9 g | Not established Not established |
| Sodium | 450.6 mg 344 mg | 20% 15% |
| Saturated fat | 0.1 g 0.1 g | 0% 0% |
| Monounsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 47.2 mg 36 mg | 1% 1% |
| Calcium | 13.1 mg 10 mg | 1% 1% |
| Iron | 1.5 mg 1.1 mg | 8% 6% |
| Magnesium | 14.4 mg 11 mg | 3% 3% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 84.9 g 64.8 g | Not established Not established |
For FDC 2708417, approximate percentages divide the displayed 131 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708417 to 3 source inputs totaling 169.5 g in its standardized formulation. Publishing that exact provenance makes “Rice, sweet, cooked with honey” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Rice, white, long-grain, regular, enriched, cooked, Honey, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
169.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 1 C | 158 g | 93.2% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.9% |
| 3 | HoneyUSDA ingredient 19296 · encyclopedia page available | 0.5 TB | 10 g | 5.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708417, the close-record rule searches the USDA “Rice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice, sweet, cooked with honey
- USDA category
- Rice
- FDC ID
- 2708417
- FNDDS code
- 56205070
Closest inspectable record
Rice, white, cooked, no added fat
- USDA category
- Rice
- FDC ID
- 2708408
- FNDDS code
- 56205008
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 139 kcal | 129 kcal | +10 kcal |
| Protein | 2.5 g | 2.7 g | −0.2 g |
| Carbohydrate | 31.1 g | 28 g | +3.1 g |
| Total fat | 0.3 g | 0.3 g | −0 g |
| Dietary fiber | 0.4 g | 0.4 g | Same listed value |
| Sodium | 344 mg | 245 mg | +99 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 10 more calories and 99 mg more sodium than “Rice, white, cooked, no added fat.”
Only this record lists Honey. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, white, long-grain, regular, enriched, cooked; Salt, table.
Listed only in this record: Honey.
Portion evidence
The listed portion sets differ
This record’s reference amount is 131 g; a familiar listed measure is 1 cup, cooked (175 g).
The comparison record’s reference amount is 118 g; a familiar listed measure is 1 cup, cooked (158 g).
Use the 100-gram row to compare FDC 2708417 with FDC 2708408 at equal mass; use their 131 g and 118 g source amounts only for portion matching.
Evidence boundary: FDC 2708417 versus FDC 2708408 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Rice, sweet, cooked with honey” beside explicitly linked source records; use them to compare preparations without turning FDC 2708417 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice, sweet, cooked with honey,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708417 comes from FoodData Central Survey Foods (FNDDS). Its 139 kcal per 100 g becomes 182 kcal at 131 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708417
FNDDS food code: 56205070
The scaling for FDC 2708417 can be exact while the match to “Rice, sweet, cooked with honey” is wrong. That is why this profile keeps its 131 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.