Energy
lower quarter96 kcalthis record per 100 g
- Corpus median
- 132 kcal
- Middle 50%
- 110–141 kcal
Based on 20 records reporting energy.
Pasta, rice & grainsmoderate variability
White rice, cooked, glutinous calories: 125 per 130 g
This exact USDA record reports 125 calories for 130 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Rice, white, cooked, glutinous
Quick facts
USDA reference amount · 130 g
- Calories
- 125 kcal
- Protein
- 2.6 g
- Carbohydrate
- 27.3 g
- Total fat
- 0.2 g
- Fiber
- 1.3 g
- Sodium
- 295 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 130 g
125calories
Rice, white, cooked, glutinous
- Protein
- 2.6 g
- Carbs
- 27.3 g
- Fat
- 0.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 125 calories for USDA reference amount at 130 grams. On a fixed-weight basis, the same record contains 96 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.6 g protein, 1.3 g fiber, and 295 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, white, glutinous, unenriched, cooked, representing 99.4% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, cooked answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 125–167 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708422: “Rice, white, cooked, glutinous.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708422, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup, cooked” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 97.5 g | 94 kcal | 2 g | 1 g | 221 mg |
| USDA reference amountExact record reference weight | 130 g | 125 kcal | 2.6 g | 1.3 g | 295 mg |
| 1 cup, cookedUSDA-listed household measure | 174 g | 167 kcal | 3.5 g | 1.7 g | 395 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice
The comparison set contains 20 exact records in the Rice USDA category. Here, “lower quarter” describes FDC 2708422’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter2 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 2.3–2.8 g
Based on 20 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.5 g
- Middle 50%
- 0.4–1 g
Based on 20 records reporting dietary fiber.
Sodium
middle half227 mgthis record per 100 g
- Corpus median
- 242 mg
- Middle 50%
- 212–346 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708422’s 130 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium295 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.1 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice, white, cooked, glutinous,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708408 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 130 g
A 25% weight move in either direction spans 97.5–162.5 g. When composition is held constant, those endpoints calculate to 94 kcal and 156 kcal.
- 02
Record choice: compare with FDC 2708408
At an equal 100 g, this record has 0.6 g more dietary fiber than “Rice, white, cooked, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, white, glutinous, unenriched, cooked
The source formulation has 2 input rows; Rice, white, glutinous, unenriched, cooked supplies 99.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “white; cooked; glutinous” fits. Inspect FDC 2708408 when “white; cooked; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice, white, cooked, glutinous
- Exact source wording
- “Rice, white, cooked, glutinous”
- Source identity
- USDA FDC 2708422 · FNDDS 56205190
- Named qualifiers
- white · cooked · glutinous
- Source inputs unique in this pair
- Rice, white, glutinous, unenriched, cooked
Inspect this alternative when its fields fit better
Rice, white, cooked, no added fat
- Exact source wording
- “Rice, white, cooked, no added fat”
- Source identity
- USDA FDC 2708408 · FNDDS 56205008
- Named qualifiers
- white · cooked · no added fat
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “white”, “cooked”, and “glutinous”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice, white, cooked, glutinous | 130 g125 kcal | 96 kcal | 2 g | 0.2 g | 1 g | 227 mg |
| Rice, white, cooked, no added fat | 118 g152 kcal | 129 kcal | 2.7 g | 0.3 g | 0.4 g | 245 mg |
| Rice, white, cooked, made with margarine | 122 g173 kcal | 142 kcal | 2.6 g | 2.1 g | 0.4 g | 258 mg |
| Rice, white, cooked, made with butter | 122 g179 kcal | 147 kcal | 2.6 g | 2.6 g | 0.4 g | 253 mg |
| Rice, white, cooked, made with oil | 122 g184 kcal | 151 kcal | 2.6 g | 3.1 g | 0.4 g | 238 mg |
| Rice, white and wild, cooked, fat added | 126 g141 kcal | 112 kcal | 2.2 g | 2.1 g | 0.5 g | 510 mg |
| Rice, white and wild, cooked, no added fat | 124 g98 kcal | 79 kcal | 1.8 g | 0.2 g | 0.5 g | 401 mg |
How to compare FDC 2708422: its source amount is 130 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708422, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked
167 kcal
174 g
At a glance
Nutrient signals in the source amount
For FDC 2708422, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
295.1 mg≈ 13% Daily ValueCarbohydrate
27.3 g≈ 10% Daily ValueThe percentages above apply to FDC 2708422’s 130 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708422 has no protein percentage here: Feast reports 2.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708422 at 130 g—not a measured or recommended plate.
- The representative USDA portion contains 295 mg sodium, about 13% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 130 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 125 kcal 96 kcal | Not established Not established |
| Protein | 2.6 g 2 g | Not shown Not shown |
| Carbohydrate | 27.3 g 21 g | 10% 8% |
| Total fat | 0.2 g 0.2 g | 0% 0% |
| Dietary fiber | 1.3 g 1 g | 5% 4% |
| Sugars | 0.1 g 0.1 g | Not established Not established |
| Sodium | 295.1 mg 227 mg | 13% 10% |
| Saturated fat | 0.1 g 0 g | 0% 0% |
| Monounsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 13 mg 10 mg | 0% 0% |
| Calcium | 2.6 mg 2 mg | 0% 0% |
| Iron | 0.2 mg 0.1 mg | 1% 1% |
| Magnesium | 6.5 mg 5 mg | 2% 1% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 99.1 g 76.2 g | Not established Not established |
For FDC 2708422, approximate percentages divide the displayed 130 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708422 to 2 source inputs totaling 175 g in its standardized formulation. Publishing that exact provenance makes “Rice, white, cooked, glutinous” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Rice, white, glutinous, unenriched, cooked, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
175 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, glutinous, unenriched, cookedUSDA ingredient 20055 · encyclopedia page available | 1 C | 174 g | 99.4% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.17 | 1 g | 0.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708422, the close-record rule searches the USDA “Rice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice, white, cooked, glutinous
- USDA category
- Rice
- FDC ID
- 2708422
- FNDDS code
- 56205190
Closest inspectable record
Rice, white, cooked, no added fat
- USDA category
- Rice
- FDC ID
- 2708408
- FNDDS code
- 56205008
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 96 kcal | 129 kcal | −33 kcal |
| Protein | 2 g | 2.7 g | −0.7 g |
| Carbohydrate | 21 g | 28 g | −7 g |
| Total fat | 0.2 g | 0.3 g | −0.1 g |
| Dietary fiber | 1 g | 0.4 g | +0.6 g |
| Sodium | 227 mg | 245 mg | −18 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 33 less calories, 7 g less carbohydrate, and 0.6 g more dietary fiber than “Rice, white, cooked, no added fat.”
Only this record lists Rice, white, glutinous, unenriched, cooked. Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Rice, white, glutinous, unenriched, cooked.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 130 g; a familiar listed measure is 1 cup, cooked (174 g).
The comparison record’s reference amount is 118 g; a familiar listed measure is 1 cup, cooked (158 g).
Use the 100-gram row to compare FDC 2708422 with FDC 2708408 at equal mass; use their 130 g and 118 g source amounts only for portion matching.
Evidence boundary: FDC 2708422 versus FDC 2708408 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Rice, white, cooked, glutinous” beside explicitly linked source records; use them to compare preparations without turning FDC 2708422 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice, white, cooked, glutinous,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708422 comes from FoodData Central Survey Foods (FNDDS). Its 96 kcal per 100 g becomes 125 kcal at 130 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708422
FNDDS food code: 56205190
The scaling for FDC 2708422 can be exact while the match to “Rice, white, cooked, glutinous” is wrong. That is why this profile keeps its 130 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.