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Focused USDA meal guide

Rice, white calories and nutrition: 42 USDA records compared

The 42 exact records in this guide report 125–286 calories in the records' own listed source servings and 91–200 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Part of the Rice nutrition guide.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Rice, white” under the documented two-segment variant rule. The records fall within Rice, Rice mixed dishes, and Fried rice and lo/chow mein. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 42 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every rice, white and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Rice, white nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Rice, white, cooked with fat, Puerto Rican style Direct name match 116 gQuantity not specified 232 kcal 200 3.3 g 0.6 g 587 mg FDC 2708432 ↗
Rice, white, cooked, glutinous Direct name match 130 gQuantity not specified 125 kcal 96 2.6 g 1.3 g 295 mg FDC 2708422 ↗
Rice, white, cooked, made with butter Direct name match 122 gQuantity not specified 179 kcal 147 3.2 g 0.5 g 309 mg FDC 2708405 ↗
Rice, white, cooked, made with margarine Direct name match 122 gQuantity not specified 173 kcal 142 3.2 g 0.5 g 315 mg FDC 2708406 ↗
Rice, white, cooked, made with oil Direct name match 122 gQuantity not specified 184 kcal 151 3.2 g 0.5 g 290 mg FDC 2708404 ↗
Rice, white, cooked, no added fat Direct name match 118 gQuantity not specified 152 kcal 129 3.2 g 0.5 g 289 mg FDC 2708408 ↗
Rice, white, with carrots and dark green vegetables, fat added Direct name match 129 gQuantity not specified 160 kcal 124 3.1 g 1.2 g 249 mg FDC 2709022 ↗
Rice, white, with carrots and dark green vegetables, no added fat Direct name match 129 gQuantity not specified 138 kcal 107 3.1 g 1.3 g 254 mg FDC 2709021 ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added Direct name match 129 gQuantity not specified 147 kcal 114 2.7 g 1.2 g 253 mg FDC 2709016 ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat Direct name match 129 gQuantity not specified 126 kcal 98 2.7 g 1.3 g 258 mg FDC 2709015 ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added Direct name match 129 gQuantity not specified 152 kcal 118 2.9 g 1.2 g 250 mg FDC 2709025 ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat Direct name match 129 gQuantity not specified 130 kcal 101 3 g 1.2 g 255 mg FDC 2709024 ↗
Rice, white, with carrots, fat added Direct name match 120 gQuantity not specified 148 kcal 123 2.6 g 1.2 g 234 mg FDC 2709004 ↗
Rice, white, with carrots, no added fat Direct name match 120 gQuantity not specified 127 kcal 106 2.6 g 1.2 g 239 mg FDC 2709003 ↗
Rice, white, with cheese and/or cream based sauce, fat added Direct name match 153 gQuantity not specified 254 kcal 166 7.9 g 0.5 g 493 mg FDC 2709094 ↗
Rice, white, with cheese and/or cream based sauce, no added fat Direct name match 153 gQuantity not specified 233 kcal 152 8 g 0.5 g 502 mg FDC 2709093 ↗
Rice, white, with corn, fat added Direct name match 121 gQuantity not specified 162 kcal 134 3.1 g 1.1 g 215 mg FDC 2708998 ↗
Rice, white, with corn, no added fat Direct name match 121 gQuantity not specified 142 kcal 117 3.2 g 1.1 g 220 mg FDC 2708997 ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added Direct name match 129 gQuantity not specified 148 kcal 115 3 g 1.2 g 250 mg FDC 2709019 ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat Direct name match 129 gQuantity not specified 128 kcal 99 3 g 1.2 g 257 mg FDC 2709018 ↗
Rice, white, with dark green vegetables, fat added Direct name match 129 gQuantity not specified 161 kcal 125 3.4 g 1.2 g 245 mg FDC 2709013 ↗
Rice, white, with dark green vegetables, no added fat Direct name match 129 gQuantity not specified 138 kcal 107 3.4 g 1.2 g 250 mg FDC 2709012 ↗
Rice, white, with gravy, fat added Direct name match 178 gQuantity not specified 208 kcal 117 3.5 g 0.5 g 511 mg FDC 2709097 ↗
Rice, white, with gravy, no added fat Direct name match 178 gQuantity not specified 182 kcal 102 3.6 g 0.5 g 522 mg FDC 2709096 ↗
Rice, white, with lentils, fat added Direct name match 155 gQuantity not specified 233 kcal 150 8.5 g 6.4 g 293 mg FDC 2709030 ↗
Rice, white, with lentils, no added fat Direct name match 148 gQuantity not specified 170 kcal 115 8.5 g 6.4 g 293 mg FDC 2709031 ↗
Rice, white, with other vegetables, fat added Direct name match 129 gQuantity not specified 160 kcal 124 3 g 1 g 233 mg FDC 2709028 ↗
Rice, white, with other vegetables, no added fat Direct name match 129 gQuantity not specified 138 kcal 107 3 g 0.9 g 239 mg FDC 2709027 ↗
Rice, white, with peas and carrots, fat added Direct name match 120 gQuantity not specified 154 kcal 128 3.2 g 1.4 g 270 mg FDC 2709007 ↗
Rice, white, with peas and carrots, no added fat Direct name match 120 gQuantity not specified 133 kcal 111 3.3 g 1.6 g 276 mg FDC 2709006 ↗
Rice, white, with peas, fat added Direct name match 120 gQuantity not specified 160 kcal 133 3.9 g 1.7 g 236 mg FDC 2709001 ↗
Rice, white, with peas, no added fat Direct name match 120 gQuantity not specified 139 kcal 116 3.9 g 1.7 g 242 mg FDC 2709000 ↗
Rice, white, with soy-based sauce, fat added Direct name match 237 gQuantity not specified 277 kcal 117 4.8 g 0.7 g 1,142 mg FDC 2709100 ↗
Rice, white, with soy-based sauce, no added fat Direct name match 237 gQuantity not specified 239 kcal 101 4.9 g 0.7 g 1,164 mg FDC 2709099 ↗
Rice, white, with tomatoes and/or tomato-based sauce, fat added Direct name match 157 gQuantity not specified 168 kcal 107 3.1 g 1.4 g 311 mg FDC 2709010 ↗
Rice, white, with tomatoes and/or tomato-based sauce, no added fat Direct name match 154 gQuantity not specified 140 kcal 91 3.1 g 1.4 g 310 mg FDC 2709009 ↗
Rice, white, with vegetables and gravy, fat added Direct name match 195 gQuantity not specified 209 kcal 107 4.2 g 2.1 g 462 mg FDC 2709115 ↗
Rice, white, with vegetables and gravy, no added fat Direct name match 192 gQuantity not specified 182 kcal 95 4.2 g 2.1 g 463 mg FDC 2709114 ↗
Rice, white, with vegetables, cheese and/or cream based sauce, fat added Direct name match 196 gQuantity not specified 286 kcal 146 9.2 g 2.2 g 519 mg FDC 2709112 ↗
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat Direct name match 194 gQuantity not specified 260 kcal 134 9.3 g 2.1 g 522 mg FDC 2709111 ↗
Rice, white, with vegetables, soy-based sauce, fat added Direct name match 258 gQuantity not specified 273 kcal 106 5.6 g 2.8 g 1,014 mg FDC 2709118 ↗
Rice, white, with vegetables, soy-based sauce, no added fat Direct name match 255 gQuantity not specified 240 kcal 94 5.7 g 2.8 g 1,017 mg FDC 2709117 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 116–258 grams, a 2.2× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 125–286 calories in the records' own listed source servings; the fixed-weight view reports 91–200 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish cooked, with carrots, with vegetables, with carrots and dark green vegetables, and with carrots and tomatoes and/or tomato-based sauce. USDA formulation rows also identify 27 distinct source-input codes across the set, including rice, white, long-grain, regular, enriched, cooked, vegetable oil, nfs, broccoli, cooked, as ingredient, and carrots, cooked, boiled, drained, without salt. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 116–258 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes cooked, with carrots, with vegetables, with carrots and dark green vegetables, and with carrots and tomatoes and/or tomato-based sauce; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 2.6–9.3 g, fiber 0.5–6.4 g, sodium 215–1,164 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 27 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as cooked, with carrots, with vegetables, with carrots and dark green vegetables, and with carrots and tomatoes and/or tomato-based sauce—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete rice, white source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Continue comparing

More meal nutrition guides

Meal guide Rice Rice: compare 94 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Rice, brown Rice, brown: compare 38 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Spanish rice Spanish rice: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Yellow rice cooked Yellow rice cooked: compare 2 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Meal guide Biryani Compare all three biryani records in the USDA FNDDS corpus—chicken, meat, and vegetables—with serving weight, calorie density, and nutrient context. Meal guide Congee Congee: compare 4 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.

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