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USDA source topicPasta, rice & grains

USDA Rice mixed dishes records: median 117 calories per 100 g across 99 foods

Across 99 exact USDA Survey Foods records in this topic, median energy is 117 kcal per 100 grams and the central 80% runs from 98 kcal to 164 kcal. These are collection statistics, not a calorie estimate for a particular meal.

The complete collection preserves all 99 source descriptions, household measures, nutrient distributions, and FoodData Central citations so the summary can be checked against the underlying records.

Distribution at a glance

Where calorie density sits in this USDA record set

Percentiles summarize these 99 cited records; they are not a confidence interval or a prediction for one meal.

  1. 10th percentile 98 kcal
    98 kcal
  2. Median 117 kcal
    117 kcal
  3. 90th percentile 164 kcal
    164 kcal

Shared basis: 100 g · kilocalories

What is included?

The exact descriptions define the topic.

USDA places these records in the “Rice mixed dishes” survey-food category. Within Feast’s broader navigation, they appear under Pasta, rice & grains (99 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat; Rice, white, with corn, no added fat; Spanish rice with ground beef; Idli; Rice, brown, with carrots, fat added; Bibimbap, Korean. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 99 descriptions instead of replacing them with one generic average.

A distribution view of the source set

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the 99 records on this page. It shows the middle of this finite source set without treating its endpoints as typical.

On smaller screens, focus a topic table and scroll horizontally to read every column.

Median, central interval, and observed per-100-gram nutrient span for this USDA source topic
NutrientMedianCentral 80%Observed spanRecords
Caloriesper 100 g117 kcal98 kcal–164 kcal38 kcal–289 kcal99
Proteinper 100 g2.7 g2.1 g–6.4 g1.1 g–13.8 g99
Carbohydrateper 100 g20.8 g15.5 g–25.3 g6.9 g–53.6 g99
Total fatper 100 g2.5 g0.3 g–6.8 g0.1 g–17.2 g99
Dietary fiberper 100 g1.1 g0.4 g–1.9 g0.1 g–5.8 g99
Total sugarsper 100 g0.8 g0.2 g–1.6 g0 g–31.1 g99
Sodiumper 100 g199 mg165 mg–437 mg7 mg–959 mg99
Potassiumper 100 g100 mg60 mg–191 mg33 mg–256 mg99
Calciumper 100 g15 mg8 mg–37 mg3 mg–112 mg99
Ironper 100 g0.9 mg0.5 mg–1.5 mg0.4 mg–2.3 mg99

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

A comparatively wide central spread

Total fat: 2.5 g calculated median

Among 99 “Rice mixed dishes” records, the central interval for total fat extends from 0.3 g to 6.8 g per 100 grams. The complete observed span is 0.1 g to 17.2 g.

10th percentile: Rice, white, with dark green vegetables, no added fat reports 0.3 g, exactly matching this calculated boundary.

90th percentile: The calculated boundary falls between 6.8 g in Biryani with meat and 6.9 g in Spanish rice with ground beef; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Protein: 2.7 g calculated median

Among 99 “Rice mixed dishes” records, the central interval for protein extends from 2.1 g to 6.4 g per 100 grams. The complete observed span is 1.1 g to 13.8 g.

10th percentile: The calculated boundary falls between 2.1 g in Rice, white, with carrots and tomatoes and/or tomato-based… and 2.1 g in Rice, brown, with gravy, fat added; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 6.4 g in Idli and 6.5 g in Rice with vienna sausage, Puerto Rican style; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

A comparatively wide central spread

Sodium: 199 mg calculated median

Among 99 “Rice mixed dishes” records, the central interval for sodium extends from 165 mg to 437 mg per 100 grams. The complete observed span is 7 mg to 959 mg.

10th percentile: The calculated boundary falls between 164 mg in Rice, brown, with dark green vegetables, fat added and 165 mg in Rice, brown, with dark green vegetables and tomatoes and/…; it is not itself an observed record value.

90th percentile: The calculated boundary falls between 435 mg in Bibimbap, Korean and 447 mg in Rice with raisins; it is not itself an observed record value.

Percentile positions describe this finite source set; they are not labels of overall food quality.

The three callouts above are the widest central spreads relative to each metric’s midpoint, with a minimum scale applied so near-zero medians do not dominate. The complete table remains the primary record of all ten metrics.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 99 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fat added

32 records use this wording, including Rice, brown, with carrots and dark green vegetables, fat added; Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added; Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added.

no added fat

32 records use this wording, including Rice, brown, with carrots and dark green vegetables, no added fat; Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat; Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat.

with sauce

4 records use this wording, including Rice, brown, with cheese and/or cream based sauce, fat added; Rice, brown, with cheese and/or cream based sauce, no added fat; Rice, white, with cheese and/or cream based sauce, fat added.

stewed

2 records use this wording, including Rice with stewed beans, Puerto Rican style; Stewed rice, Puerto Rican style.

cooked

1 record uses this wording, including Rice, cooked with coconut milk.

reduced sodium

1 record uses this wording, including Flavored rice and pasta mixture, reduced sodium.

restaurant

1 record uses this wording, including Spanish rice, from restaurant.

Portion context

Household measures answer a different question than 100 grams.

99 of 99 records (100%) include at least one named measure in the source data. Together those records provide 105 usable named measures.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

Choosing a closer record

Use a sequence, not a guess disguised as precision.

  1. 01

    Match the exact description

    Look for the closest food name, preparation, additions, and context. “Rice mixed dishes” is the collection label; the individual description is the actual reference.

  2. 02

    Compare on equal weight

    Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.

  3. 03

    Scale the closest listed measure

    Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.

  4. 04

    Add missing context

    Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Controlled contrasts

Related records worth comparing directly

These pairs passed Feast’s similarity, material-difference, and diversity screens. Each page keeps weight fixed at 100 grams, shows both exact source descriptions and formulations, and avoids treating the records as a controlled experiment.

4 material differences

Spanish rice, fat added

compared with Spanish rice, from restaurant

Study the source records →4 material differences

Spanish rice, from restaurant

compared with Spanish rice, no added fat

Study the source records →1 material difference

Rice, white, with carrots, fat added

compared with Rice, white, with carrots, no added fat

Study the source records →2 material differences

Rice, white, with cheese and/or cream based sauce, fat…

compared with Rice, white, with vegetables, cheese and/or cream based…

Study the source records →1 material difference

Rice, white, with corn, fat added

compared with Rice, white, with corn, no added fat

Study the source records →1 material difference

Rice, white, with dark green vegetables, fat added

compared with Rice, white, with dark green vegetables, no added fat

Study the source records →1 material difference

Rice, white, with other vegetables, fat added

compared with Rice, white, with other vegetables, no added fat

Study the source records →1 material difference

Rice, white, with peas and carrots, fat added

compared with Rice, white, with peas and carrots, no added fat

Study the source records →

Browse all controlled food-record comparisons →

From source topic to familiar meal

Meal guides fully represented inside this collection

Every linked record in these guides belongs to this exact USDA topic. The guide layer organizes recognizable meal families and variations while the collection below preserves the complete source catalog.

Meal family guide · 3 records Biryani Compare all three biryani records in the USDA FNDDS corpus—chicken, meat, and vegetables—with serving weight, calorie density, and nutrient context. Meal family guide · 4 records Congee Congee: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide · 3 records Spanish rice Spanish rice: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide · 2 records Flavored rice and pasta mixture Flavored rice and pasta mixture: compare 2 exact USDA records by source calories, 100-gram values, portions, and citations.

Complete source catalog

All 99 “Rice mixed dishes” records

Records are alphabetical, not ranked. Every row links to a Feast profile with household measures, the 21-nutrient Feast panel, estimate factors, methodology, and the exact USDA FoodData Central source where available.

Complete alphabetical catalog of USDA records in this source topic
Exact USDA descriptionCaloriesProteinFiberSodiumSource amountReferences
Bibimbap, KoreanFDC 2708950 76 kcalper 100 g 5.5 gper 100 g 1.1 gper 100 g 435 mgper 100 g 121 gUSDA reference amount Full profileUSDA source ↗
Biryani with chickenFDC 2706538 104 kcalper 100 g 7.2 gper 100 g 1.1 gper 100 g 161 mgper 100 g 245 gUSDA reference amount Full profileUSDA source ↗
Biryani with meatFDC 2706490 145 kcalper 100 g 8.5 gper 100 g 1 gper 100 g 98 mgper 100 g 245 gUSDA reference amount Full profileUSDA source ↗
Biryani with vegetablesFDC 2708985 109 kcalper 100 g 1.9 gper 100 g 1.2 gper 100 g 177 mgper 100 g 215 gUSDA reference amount Full profileUSDA source ↗
Cake made with glutinous riceFDC 2708345 279 kcalper 100 g 2.5 gper 100 g 0.7 gper 100 g 36 mgper 100 g 28 gUSDA reference amount Full profileUSDA source ↗
Cake made with glutinous rice and dried beansFDC 2708348 185 kcalper 100 g 7.8 gper 100 g 3.4 gper 100 g 942 mgper 100 g 16 gUSDA reference amount Full profileUSDA source ↗
Congee, with eggFDC 2708984 60 kcalper 100 g 3.1 gper 100 g 0.1 gper 100 g 213 mgper 100 g 255 gUSDA reference amount Full profileUSDA source ↗
Congee, with meat, poultry, and/or seafoodFDC 2708981 58 kcalper 100 g 4.3 gper 100 g 0.1 gper 100 g 246 mgper 100 g 255 gUSDA reference amount Full profileUSDA source ↗
Congee, with meat, poultry, and/or seafood, and vegetablesFDC 2708982 48 kcalper 100 g 2.7 gper 100 g 0.3 gper 100 g 241 mgper 100 g 255 gUSDA reference amount Full profileUSDA source ↗
Congee, with vegetablesFDC 2708983 38 kcalper 100 g 1.1 gper 100 g 0.4 gper 100 g 235 mgper 100 g 255 gUSDA reference amount Full profileUSDA source ↗
Dirty riceFDC 2709078 112 kcalper 100 g 5.1 gper 100 g 0.6 gper 100 g 316 mgper 100 g 148 gUSDA reference amount Full profileUSDA source ↗
Dukboki or Tteokbokki, KoreanFDC 2708957 131 kcalper 100 g 4.1 gper 100 g 0.8 gper 100 g 198 mgper 100 g 187 gUSDA reference amount Full profileUSDA source ↗
Flavored rice and pasta mixtureFDC 2709082 118 kcalper 100 g 2.7 gper 100 g 0.3 gper 100 g 255 mgper 100 g 147 gUSDA reference amount Full profileUSDA source ↗
Flavored rice and pasta mixture, reduced sodiumFDC 2709083 111 kcalper 100 g 2.6 gper 100 g 0.6 gper 100 g 157 mgper 100 g 147 gUSDA reference amount Full profileUSDA source ↗
Flavored rice mixtureFDC 2709079 127 kcalper 100 g 1.9 gper 100 g 0.4 gper 100 g 296 mgper 100 g 164 gUSDA reference amount Full profileUSDA source ↗
Flavored rice mixture with cheeseFDC 2709080 124 kcalper 100 g 3 gper 100 g 0.6 gper 100 g 389 mgper 100 g 173 gUSDA reference amount Full profileUSDA source ↗
Flavored rice, brown and wildFDC 2709081 106 kcalper 100 g 2.7 gper 100 g 1.1 gper 100 g 292 mgper 100 g 163 gUSDA reference amount Full profileUSDA source ↗
Grape leaves stuffed with riceFDC 2709064 168 kcalper 100 g 2.3 gper 100 g 3.1 gper 100 g 166 mgper 100 g 56 gUSDA reference amount Full profileUSDA source ↗
IdliFDC 2708346 128 kcalper 100 g 6.4 gper 100 g 5.8 gper 100 g 252 mgper 100 g 76 gUSDA reference amount Full profileUSDA source ↗
Jambalaya with meat and riceFDC 2706727 161 kcalper 100 g 13.8 gper 100 g 0.7 gper 100 g 379 mgper 100 g 305 gUSDA reference amount Full profileUSDA source ↗
Paella with seafoodFDC 2706711 143 kcalper 100 g 8 gper 100 g 0.7 gper 100 g 609 mgper 100 g 300 gUSDA reference amount Full profileUSDA source ↗
Rice croquetteFDC 2709071 154 kcalper 100 g 3.4 gper 100 g 0.9 gper 100 g 416 mgper 100 g 62 gUSDA reference amount Full profileUSDA source ↗
Rice dessert or salad with fruitFDC 2709091 154 kcalper 100 g 1.4 gper 100 g 0.6 gper 100 g 7 mgper 100 g 116 gUSDA reference amount Full profileUSDA source ↗
Rice dressingFDC 2709089 110 kcalper 100 g 2 gper 100 g 0.6 gper 100 g 600 mgper 100 g 125 gUSDA reference amount Full profileUSDA source ↗
Rice pilafFDC 2709077 137 kcalper 100 g 3.3 gper 100 g 0.4 gper 100 g 414 mgper 100 g 155 gUSDA reference amount Full profileUSDA source ↗
Rice with raisinsFDC 2709090 162 kcalper 100 g 2.7 gper 100 g 0.8 gper 100 g 447 mgper 100 g 139 gUSDA reference amount Full profileUSDA source ↗
Rice with Spanish sausage, Puerto Rican styleFDC 2708979 289 kcalper 100 g 8.4 gper 100 g 0.8 gper 100 g 943 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Rice with squid, Puerto Rican styleFDC 2708977 264 kcalper 100 g 8.9 gper 100 g 0.8 gper 100 g 559 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice with stewed beans, Puerto Rican styleFDC 2708980 138 kcalper 100 g 3.7 gper 100 g 1.5 gper 100 g 464 mgper 100 g 141 gUSDA reference amount Full profileUSDA source ↗
Rice with vienna sausage, Puerto Rican styleFDC 2708978 269 kcalper 100 g 6.5 gper 100 g 0.8 gper 100 g 959 mgper 100 g 112 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots and dark green vegetables, fat addedFDC 2709063 120 kcalper 100 g 2.5 gper 100 g 1.8 gper 100 g 167 mgper 100 g 142 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots and dark green vegetables, no added fatFDC 2709062 105 kcalper 100 g 2.5 gper 100 g 1.8 gper 100 g 170 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat addedFDC 2709057 111 kcalper 100 g 2.2 gper 100 g 1.7 gper 100 g 171 mgper 100 g 172 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fatFDC 2709056 97 kcalper 100 g 2.2 gper 100 g 1.8 gper 100 g 174 mgper 100 g 169 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat addedFDC 2709067 114 kcalper 100 g 2.4 gper 100 g 1.7 gper 100 g 169 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fatFDC 2709066 100 kcalper 100 g 2.4 gper 100 g 1.8 gper 100 g 172 mgper 100 g 165 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots, fat addedFDC 2709045 119 kcalper 100 g 2.3 gper 100 g 1.9 gper 100 g 168 mgper 100 g 142 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with carrots, no added fatFDC 2709044 104 kcalper 100 g 2.3 gper 100 g 1.9 gper 100 g 172 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with cheese and/or cream based sauce, fat addedFDC 2709103 157 kcalper 100 g 4.9 gper 100 g 1.1 gper 100 g 282 mgper 100 g 212 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with cheese and/or cream based sauce, no added fatFDC 2709102 144 kcalper 100 g 5 gper 100 g 1.2 gper 100 g 287 mgper 100 g 208 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with corn, fat addedFDC 2709039 128 kcalper 100 g 2.6 gper 100 g 1.7 gper 100 g 155 mgper 100 g 143 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with corn, no added fatFDC 2709038 113 kcalper 100 g 2.7 gper 100 g 1.8 gper 100 g 158 mgper 100 g 141 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat addedFDC 2709060 110 kcalper 100 g 2.4 gper 100 g 1.7 gper 100 g 165 mgper 100 g 172 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fatFDC 2709059 98 kcalper 100 g 2.4 gper 100 g 1.7 gper 100 g 173 mgper 100 g 172 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with dark green vegetables, fat addedFDC 2709054 120 kcalper 100 g 2.7 gper 100 g 1.7 gper 100 g 164 mgper 100 g 142 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with dark green vegetables, no added fatFDC 2709053 105 kcalper 100 g 2.7 gper 100 g 1.8 gper 100 g 167 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with gravy, fat addedFDC 2709106 114 kcalper 100 g 2.1 gper 100 g 1.1 gper 100 g 252 mgper 100 g 178 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with gravy, no added fatFDC 2709105 101 kcalper 100 g 2.1 gper 100 g 1.2 gper 100 g 256 mgper 100 g 178 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with other vegetables, fat addedFDC 2709070 119 kcalper 100 g 2.4 gper 100 g 1.6 gper 100 g 157 mgper 100 g 142 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with other vegetables, no added fatFDC 2709069 105 kcalper 100 g 2.5 gper 100 g 1.6 gper 100 g 160 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with peas and carrots, fat addedFDC 2709048 123 kcalper 100 g 2.7 gper 100 g 2 gper 100 g 195 mgper 100 g 142 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with peas and carrots, no added fatFDC 2709047 109 kcalper 100 g 2.8 gper 100 g 2.1 gper 100 g 198 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with peas, fat addedFDC 2709042 127 kcalper 100 g 3.2 gper 100 g 2.2 gper 100 g 171 mgper 100 g 142 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with peas, no added fatFDC 2709041 113 kcalper 100 g 3.2 gper 100 g 2.2 gper 100 g 174 mgper 100 g 140 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with tomatoes and/or tomato based sauce, fat addedFDC 2709051 105 kcalper 100 g 2.1 gper 100 g 1.7 gper 100 g 174 mgper 100 g 182 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with tomatoes and/or tomato based sauce, no added fatFDC 2709050 92 kcalper 100 g 2.2 gper 100 g 1.7 gper 100 g 177 mgper 100 g 182 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with vegetables and gravy, fat addedFDC 2709124 105 kcalper 100 g 2.2 gper 100 g 1.7 gper 100 g 213 mgper 100 g 219 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with vegetables and gravy, no added fatFDC 2709123 94 kcalper 100 g 2.3 gper 100 g 1.7 gper 100 g 216 mgper 100 g 216 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with vegetables, cheese and/or cream based sauce, fat addedFDC 2709121 140 kcalper 100 g 4.5 gper 100 g 1.7 gper 100 g 238 mgper 100 g 220 gUSDA reference amount Full profileUSDA source ↗
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fatFDC 2709120 130 kcalper 100 g 4.6 gper 100 g 1.7 gper 100 g 241 mgper 100 g 217 gUSDA reference amount Full profileUSDA source ↗
Rice, cooked with coconut milkFDC 2709032 267 kcalper 100 g 3.6 gper 100 g 1.9 gper 100 g 182 mgper 100 g 150 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots and dark green vegetables, fat addedFDC 2709022 124 kcalper 100 g 2.4 gper 100 g 0.9 gper 100 g 193 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots and dark green vegetables, no added fatFDC 2709021 107 kcalper 100 g 2.4 gper 100 g 1 gper 100 g 197 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat addedFDC 2709016 114 kcalper 100 g 2.1 gper 100 g 0.9 gper 100 g 196 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fatFDC 2709015 98 kcalper 100 g 2.1 gper 100 g 1 gper 100 g 200 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat addedFDC 2709025 118 kcalper 100 g 2.3 gper 100 g 0.9 gper 100 g 194 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fatFDC 2709024 101 kcalper 100 g 2.3 gper 100 g 0.9 gper 100 g 198 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots, fat addedFDC 2709004 123 kcalper 100 g 2.2 gper 100 g 1 gper 100 g 195 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with carrots, no added fatFDC 2709003 106 kcalper 100 g 2.2 gper 100 g 1 gper 100 g 199 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with cheese and/or cream based sauce, fat addedFDC 2709094 166 kcalper 100 g 5.2 gper 100 g 0.3 gper 100 g 322 mgper 100 g 153 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with cheese and/or cream based sauce, no added fatFDC 2709093 152 kcalper 100 g 5.3 gper 100 g 0.3 gper 100 g 328 mgper 100 g 153 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with corn, fat addedFDC 2708998 134 kcalper 100 g 2.6 gper 100 g 0.9 gper 100 g 178 mgper 100 g 121 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with corn, no added fatFDC 2708997 117 kcalper 100 g 2.6 gper 100 g 0.9 gper 100 g 182 mgper 100 g 121 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat addedFDC 2709019 115 kcalper 100 g 2.3 gper 100 g 0.9 gper 100 g 194 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fatFDC 2709018 99 kcalper 100 g 2.3 gper 100 g 0.9 gper 100 g 199 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with dark green vegetables, fat addedFDC 2709013 125 kcalper 100 g 2.6 gper 100 g 0.9 gper 100 g 190 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with dark green vegetables, no added fatFDC 2709012 107 kcalper 100 g 2.7 gper 100 g 0.9 gper 100 g 194 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with gravy, fat addedFDC 2709097 117 kcalper 100 g 2 gper 100 g 0.3 gper 100 g 287 mgper 100 g 178 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with gravy, no added fatFDC 2709096 102 kcalper 100 g 2 gper 100 g 0.3 gper 100 g 293 mgper 100 g 178 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with lentils, fat addedFDC 2709030 150 kcalper 100 g 5.5 gper 100 g 4.1 gper 100 g 189 mgper 100 g 155 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with lentils, no added fatFDC 2709031 115 kcalper 100 g 5.8 gper 100 g 4.3 gper 100 g 198 mgper 100 g 148 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with other vegetables, fat addedFDC 2709028 124 kcalper 100 g 2.3 gper 100 g 0.8 gper 100 g 181 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with other vegetables, no added fatFDC 2709027 107 kcalper 100 g 2.4 gper 100 g 0.7 gper 100 g 185 mgper 100 g 129 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with peas and carrots, fat addedFDC 2709007 128 kcalper 100 g 2.7 gper 100 g 1.2 gper 100 g 225 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with peas and carrots, no added fatFDC 2709006 111 kcalper 100 g 2.8 gper 100 g 1.3 gper 100 g 230 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with peas, fat addedFDC 2709001 133 kcalper 100 g 3.2 gper 100 g 1.4 gper 100 g 197 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with peas, no added fatFDC 2709000 116 kcalper 100 g 3.3 gper 100 g 1.4 gper 100 g 202 mgper 100 g 120 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with tomatoes and/or tomato-based sauce, fat addedFDC 2709010 107 kcalper 100 g 2 gper 100 g 0.9 gper 100 g 198 mgper 100 g 157 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with tomatoes and/or tomato-based sauce, no added fatFDC 2709009 91 kcalper 100 g 2 gper 100 g 0.9 gper 100 g 201 mgper 100 g 154 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with vegetables and gravy, fat addedFDC 2709115 107 kcalper 100 g 2.2 gper 100 g 1.1 gper 100 g 237 mgper 100 g 195 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with vegetables and gravy, no added fatFDC 2709114 95 kcalper 100 g 2.2 gper 100 g 1.1 gper 100 g 241 mgper 100 g 192 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with vegetables, cheese and/or cream based sauce, fat addedFDC 2709112 146 kcalper 100 g 4.7 gper 100 g 1.1 gper 100 g 265 mgper 100 g 196 gUSDA reference amount Full profileUSDA source ↗
Rice, white, with vegetables, cheese and/or cream based sauce, no added fatFDC 2709111 134 kcalper 100 g 4.8 gper 100 g 1.1 gper 100 g 269 mgper 100 g 194 gUSDA reference amount Full profileUSDA source ↗
Seafood paella, Puerto Rican styleFDC 2708973 146 kcalper 100 g 7.6 gper 100 g 0.9 gper 100 g 231 mgper 100 g 288 gUSDA reference amount Full profileUSDA source ↗
Spanish rice with ground beefFDC 2709088 163 kcalper 100 g 9.7 gper 100 g 0.8 gper 100 g 346 mgper 100 g 173 gUSDA reference amount Full profileUSDA source ↗
Spanish rice, fat addedFDC 2709085 115 kcalper 100 g 2.9 gper 100 g 1.1 gper 100 g 310 mgper 100 g 182 gUSDA reference amount Full profileUSDA source ↗
Spanish rice, from restaurantFDC 2709084 185 kcalper 100 g 3.3 gper 100 g 1.2 gper 100 g 528 mgper 100 g 182 gUSDA reference amount Full profileUSDA source ↗
Spanish rice, no added fatFDC 2709086 101 kcalper 100 g 2.9 gper 100 g 1.1 gper 100 g 314 mgper 100 g 182 gUSDA reference amount Full profileUSDA source ↗
Stewed rice, Puerto Rican styleFDC 2708976 224 kcalper 100 g 4 gper 100 g 0.7 gper 100 g 654 mgper 100 g 127 gUSDA reference amount Full profileUSDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published October 31, 2024. FNDDS supplies the nutrient profiles used for foods reported in What We Eat in America, the dietary component of NHANES. Each value here remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

USDA describes FNDDS nutrient profiles as average values for generic representations of foods likely consumed in the United States—not profiles of specific products. Its gram weights for portions are likewise estimates for groups of foods and may not cover every available size. That distinction matters: a database measure is evidence for scaling a plausible match, not proof that the same weight or formulation was on a visitor’s plate.

The records are not laboratory measurements of every possible “Rice mixed dishes” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The central range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For primary-source context, read USDA’s FNDDS 2021–2023 documentation. For Feast’s import, filtering, portion-scaling, Daily Value, and uncertainty rules, read the nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Rice mixed dishes” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 99 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 13 exact records behind Rice mixed dishes source topic. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Spanish rice with ground beef is higher in total fat per 100 g

Spanish rice with ground beef reports 6.9 g versus 0.3 g for Rice, white, with carrots, no added fat: a 6.7 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Spanish rice with ground beef is denser; Biryani with meat is higher in its source amount

Spanish rice with ground beef reports 6.9 g per 100 g and 12 g in USDA source amount (173 g). Biryani with meat reports a lower 6.8 g per 100 g but a higher 16.6 g in USDA source amount (245 g).

Choose the record before reading the number

Rice, brown, with dark green vegetables, fat added and Rice, white, with dark green vegetables, no added fat are not interchangeable

The page keeps both records at the same 100 g denominator and makes Added-fat wording (added fat versus no added fat) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Rice mixed dishes source topic, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Rice, brown

Rice, brown, with carrots, fat added and Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Rice, white

Rice, white, with carrots, no added fat and Rice, white, with corn, no added fat are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Compare two records on this page Rice, brown, with dark green vegetables, fat added vs Rice, white, with dark green vegetables, no added fat

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path A formulation detail that separates records Broccoli, cooked, as ingredient

USDA input 99997220 appears in 5 of 13 context records; its summed listed input weight spans 25–52 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

USDA input 20037 appears in 5 of 13 context records; its summed listed input weight spans 195–195 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added vs Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added is held as one side of the comparison. The explicit record-description contrast is Added-fat wording: added fat versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.8 g in Spanish rice with ground beef to 5.8 g in Idli, all per 100 g.

Follow this evidence path