USDA source topicPasta, rice & grains

Rice mixed dishes: nutrition range, portions, and source records

This wiki page organizes 99 exact USDA Survey Foods records labeled “Rice mixed dishes.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Rice mixed dishes” survey-food category. Within Feast’s broader navigation, they appear under Pasta, rice & grains (99 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat; Rice, white, with corn, no added fat; Spanish rice with ground beef; Idli; Rice, brown, with carrots, fat added; Bibimbap, Korean. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 99 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	117 kcal	98 kcal–164 kcal	38 kcal–289 kcal	99
Proteinper 100 g	2.7 g	2.1 g–6.4 g	1.1 g–13.8 g	99
Carbohydrateper 100 g	20.8 g	15.5 g–25.3 g	6.9 g–53.6 g	99
Total fatper 100 g	2.5 g	0.3 g–6.8 g	0.1 g–17.2 g	99
Dietary fiberper 100 g	1.1 g	0.4 g–1.9 g	0.1 g–5.8 g	99
Total sugarsper 100 g	0.8 g	0.2 g–1.6 g	0 g–31.1 g	99
Sodiumper 100 g	199 mg	165 mg–437 mg	7 mg–959 mg	99
Potassiumper 100 g	100 mg	60 mg–191 mg	33 mg–256 mg	99
Calciumper 100 g	15 mg	8 mg–37 mg	3 mg–112 mg	99
Ironper 100 g	0.9 mg	0.5 mg–1.5 mg	0.4 mg–2.3 mg	99

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

117 kcal at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported calories value is 117 kcal per 100 grams. The central records run from 98 kcal to 164 kcal, while the complete observed span is 38 kcal to 289 kcal.

Rice, brown, with dark green vegetables and tomatoes or tomato-based sauce is nearest the lower central boundary, and Spanish rice with ground beef is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

2.7 g at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported protein value is 2.7 g per 100 grams. The central records run from 2.1 g to 6.4 g, while the complete observed span is 1.1 g to 13.8 g.

Rice, brown, with gravy, fat added is nearest the lower central boundary, and Idli is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

20.8 g at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported carbohydrate value is 20.8 g per 100 grams. The central records run from 15.5 g to 25.3 g, while the complete observed span is 6.9 g to 53.6 g.

Seafood paella, Puerto Rican style is nearest the lower central boundary, and Flavored rice mixture with cheese is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

2.5 g at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported total fat value is 2.5 g per 100 grams. The central records run from 0.3 g to 6.8 g, while the complete observed span is 0.1 g to 17.2 g.

Rice, white, with dark green vegetables, no added fat is nearest the lower central boundary, and Biryani with meat is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

1.1 g at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported dietary fiber value is 1.1 g per 100 grams. The central records run from 0.4 g to 1.9 g, while the complete observed span is 0.1 g to 5.8 g.

Congee, with vegetables is nearest the lower central boundary, and Rice, brown, with carrots, fat added is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

0.8 g at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported total sugars value is 0.8 g per 100 grams. The central records run from 0.2 g to 1.6 g, while the complete observed span is 0 g to 31.1 g.

Rice, brown, with cheese or cream based sauce, fat added is nearest the lower central boundary, and Spanish rice, fat added is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

199 mg at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported sodium value is 199 mg per 100 grams. The central records run from 165 mg to 437 mg, while the complete observed span is 7 mg to 959 mg.

Rice, brown, with dark green vegetables and tomatoes or tomato-based sauce is nearest the lower central boundary, and Bibimbap, Korean is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

100 mg at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported potassium value is 100 mg per 100 grams. The central records run from 60 mg to 191 mg, while the complete observed span is 33 mg to 256 mg.

Flavored rice and pasta mixture, reduced sodium is nearest the lower central boundary, and Rice with Spanish sausage, Puerto Rican style is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

15 mg at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported calcium value is 15 mg per 100 grams. The central records run from 8 mg to 37 mg, while the complete observed span is 3 mg to 112 mg.

Congee, with meat, poultry, or seafood, and vegetables is nearest the lower central boundary, and Biryani with chicken is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

0.9 mg at the collection midpoint

Across 99 “Rice mixed dishes” records, the middle reported iron value is 0.9 mg per 100 grams. The central records run from 0.5 mg to 1.5 mg, while the complete observed span is 0.4 mg to 2.3 mg.

Rice, brown, with cheese or cream based sauce, fat added is nearest the lower central boundary, and Flavored rice mixture with cheese is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 99 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fat added

32 records use this wording, including Rice, brown, with carrots and dark green vegetables, fat added; Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added; Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added.

no added fat

32 records use this wording, including Rice, brown, with carrots and dark green vegetables, no added fat; Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat; Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat.

with sauce

4 records use this wording, including Rice, brown, with cheese and/or cream based sauce, fat added; Rice, brown, with cheese and/or cream based sauce, no added fat; Rice, white, with cheese and/or cream based sauce, fat added.

stewed

2 records use this wording, including Rice with stewed beans, Puerto Rican style; Stewed rice, Puerto Rican style.

cooked

1 records use this wording, including Rice, cooked with coconut milk.

reduced sodium

1 records use this wording, including Flavored rice and pasta mixture, reduced sodium.

restaurant

1 records use this wording, including Spanish rice, from restaurant.

Portion context

Household measures answer a different question than 100 grams.

99 of 99 records (100%) include at least one named measure in the source data. Together those records provide 105 usable named measures.

Across the pooled named measures, the midpoint gram weight is 191 g. The central 10th-to-90th-percentile interval runs from 160 g to 257 g, while the complete observed span is 10–486 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 cupAppears on 93 recordsExample: Bibimbap, Korean →

1 croquette (1-1/2" dia, 2" high)Appears on 1 recordsExample: Rice croquette →

1 cubic inchAppears on 1 recordsExample: Cake made with glutinous rice and dried beans →

1 cup, beef flavorAppears on 1 recordsExample: Flavored rice and pasta mixture →

1 cup, chicken flavorAppears on 1 recordsExample: Flavored rice and pasta mixture →

1 cup, NFSAppears on 1 recordsExample: Flavored rice and pasta mixture →

1 itemAppears on 1 recordsExample: Idli →

1 ozAppears on 1 recordsExample: Cake made with glutinous rice →

1 package (5.1 oz) yieldsAppears on 1 recordsExample: Flavored rice mixture with cheese →

1 package (6 oz) yieldsAppears on 1 recordsExample: Flavored rice mixture →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Rice mixed dishes” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 99 “Rice mixed dishes” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Bibimbap, KoreanFDC 2708950	76 kcalper 100 g	5.5 gper 100 g	1.1 gper 100 g	435 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Biryani with chickenFDC 2706538	104 kcalper 100 g	7.2 gper 100 g	1.1 gper 100 g	161 mgper 100 g	245 gUSDA reference amount	Full profile USDA source ↗
Biryani with meatFDC 2706490	145 kcalper 100 g	8.5 gper 100 g	1 gper 100 g	98 mgper 100 g	245 gUSDA reference amount	Full profile USDA source ↗
Biryani with vegetablesFDC 2708985	109 kcalper 100 g	1.9 gper 100 g	1.2 gper 100 g	177 mgper 100 g	215 gUSDA reference amount	Full profile USDA source ↗
Cake made with glutinous riceFDC 2708345	279 kcalper 100 g	2.5 gper 100 g	0.7 gper 100 g	36 mgper 100 g	28 gUSDA reference amount	Full profile USDA source ↗
Cake made with glutinous rice and dried beansFDC 2708348	185 kcalper 100 g	7.8 gper 100 g	3.4 gper 100 g	942 mgper 100 g	16 gUSDA reference amount	Full profile USDA source ↗
Congee, with eggFDC 2708984	60 kcalper 100 g	3.1 gper 100 g	0.1 gper 100 g	213 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Congee, with meat, poultry, and/or seafoodFDC 2708981	58 kcalper 100 g	4.3 gper 100 g	0.1 gper 100 g	246 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Congee, with meat, poultry, and/or seafood, and vegetablesFDC 2708982	48 kcalper 100 g	2.7 gper 100 g	0.3 gper 100 g	241 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Congee, with vegetablesFDC 2708983	38 kcalper 100 g	1.1 gper 100 g	0.4 gper 100 g	235 mgper 100 g	255 gUSDA reference amount	Full profile USDA source ↗
Dirty riceFDC 2709078	112 kcalper 100 g	5.1 gper 100 g	0.6 gper 100 g	316 mgper 100 g	148 gUSDA reference amount	Full profile USDA source ↗
Dukboki or Tteokbokki, KoreanFDC 2708957	131 kcalper 100 g	4.1 gper 100 g	0.8 gper 100 g	198 mgper 100 g	187 gUSDA reference amount	Full profile USDA source ↗
Flavored rice and pasta mixtureFDC 2709082	118 kcalper 100 g	2.7 gper 100 g	0.3 gper 100 g	255 mgper 100 g	147 gUSDA reference amount	Full profile USDA source ↗
Flavored rice and pasta mixture, reduced sodiumFDC 2709083	111 kcalper 100 g	2.6 gper 100 g	0.6 gper 100 g	157 mgper 100 g	147 gUSDA reference amount	Full profile USDA source ↗
Flavored rice mixtureFDC 2709079	127 kcalper 100 g	1.9 gper 100 g	0.4 gper 100 g	296 mgper 100 g	164 gUSDA reference amount	Full profile USDA source ↗
Flavored rice mixture with cheeseFDC 2709080	124 kcalper 100 g	3 gper 100 g	0.6 gper 100 g	389 mgper 100 g	173 gUSDA reference amount	Full profile USDA source ↗
Flavored rice, brown and wildFDC 2709081	106 kcalper 100 g	2.7 gper 100 g	1.1 gper 100 g	292 mgper 100 g	163 gUSDA reference amount	Full profile USDA source ↗
Grape leaves stuffed with riceFDC 2709064	168 kcalper 100 g	2.3 gper 100 g	3.1 gper 100 g	166 mgper 100 g	56 gUSDA reference amount	Full profile USDA source ↗
IdliFDC 2708346	128 kcalper 100 g	6.4 gper 100 g	5.8 gper 100 g	252 mgper 100 g	76 gUSDA reference amount	Full profile USDA source ↗
Jambalaya with meat and riceFDC 2706727	161 kcalper 100 g	13.8 gper 100 g	0.7 gper 100 g	379 mgper 100 g	305 gUSDA reference amount	Full profile USDA source ↗
Paella with seafoodFDC 2706711	143 kcalper 100 g	8 gper 100 g	0.7 gper 100 g	609 mgper 100 g	300 gUSDA reference amount	Full profile USDA source ↗
Rice croquetteFDC 2709071	154 kcalper 100 g	3.4 gper 100 g	0.9 gper 100 g	416 mgper 100 g	62 gUSDA reference amount	Full profile USDA source ↗
Rice dessert or salad with fruitFDC 2709091	154 kcalper 100 g	1.4 gper 100 g	0.6 gper 100 g	7 mgper 100 g	116 gUSDA reference amount	Full profile USDA source ↗
Rice dressingFDC 2709089	110 kcalper 100 g	2 gper 100 g	0.6 gper 100 g	600 mgper 100 g	125 gUSDA reference amount	Full profile USDA source ↗
Rice pilafFDC 2709077	137 kcalper 100 g	3.3 gper 100 g	0.4 gper 100 g	414 mgper 100 g	155 gUSDA reference amount	Full profile USDA source ↗
Rice with raisinsFDC 2709090	162 kcalper 100 g	2.7 gper 100 g	0.8 gper 100 g	447 mgper 100 g	139 gUSDA reference amount	Full profile USDA source ↗
Rice with Spanish sausage, Puerto Rican styleFDC 2708979	289 kcalper 100 g	8.4 gper 100 g	0.8 gper 100 g	943 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Rice with squid, Puerto Rican styleFDC 2708977	264 kcalper 100 g	8.9 gper 100 g	0.8 gper 100 g	559 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice with stewed beans, Puerto Rican styleFDC 2708980	138 kcalper 100 g	3.7 gper 100 g	1.5 gper 100 g	464 mgper 100 g	141 gUSDA reference amount	Full profile USDA source ↗
Rice with vienna sausage, Puerto Rican styleFDC 2708978	269 kcalper 100 g	6.5 gper 100 g	0.8 gper 100 g	959 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots and dark green vegetables, fat addedFDC 2709063	120 kcalper 100 g	2.5 gper 100 g	1.8 gper 100 g	167 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots and dark green vegetables, no added fatFDC 2709062	105 kcalper 100 g	2.5 gper 100 g	1.8 gper 100 g	170 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat addedFDC 2709057	111 kcalper 100 g	2.2 gper 100 g	1.7 gper 100 g	171 mgper 100 g	172 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fatFDC 2709056	97 kcalper 100 g	2.2 gper 100 g	1.8 gper 100 g	174 mgper 100 g	169 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat addedFDC 2709067	114 kcalper 100 g	2.4 gper 100 g	1.7 gper 100 g	169 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fatFDC 2709066	100 kcalper 100 g	2.4 gper 100 g	1.8 gper 100 g	172 mgper 100 g	165 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots, fat addedFDC 2709045	119 kcalper 100 g	2.3 gper 100 g	1.9 gper 100 g	168 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with carrots, no added fatFDC 2709044	104 kcalper 100 g	2.3 gper 100 g	1.9 gper 100 g	172 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with cheese and/or cream based sauce, fat addedFDC 2709103	157 kcalper 100 g	4.9 gper 100 g	1.1 gper 100 g	282 mgper 100 g	212 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with cheese and/or cream based sauce, no added fatFDC 2709102	144 kcalper 100 g	5 gper 100 g	1.2 gper 100 g	287 mgper 100 g	208 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with corn, fat addedFDC 2709039	128 kcalper 100 g	2.6 gper 100 g	1.7 gper 100 g	155 mgper 100 g	143 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with corn, no added fatFDC 2709038	113 kcalper 100 g	2.7 gper 100 g	1.8 gper 100 g	158 mgper 100 g	141 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat addedFDC 2709060	110 kcalper 100 g	2.4 gper 100 g	1.7 gper 100 g	165 mgper 100 g	172 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fatFDC 2709059	98 kcalper 100 g	2.4 gper 100 g	1.7 gper 100 g	173 mgper 100 g	172 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with dark green vegetables, fat addedFDC 2709054	120 kcalper 100 g	2.7 gper 100 g	1.7 gper 100 g	164 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with dark green vegetables, no added fatFDC 2709053	105 kcalper 100 g	2.7 gper 100 g	1.8 gper 100 g	167 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with gravy, fat addedFDC 2709106	114 kcalper 100 g	2.1 gper 100 g	1.1 gper 100 g	252 mgper 100 g	178 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with gravy, no added fatFDC 2709105	101 kcalper 100 g	2.1 gper 100 g	1.2 gper 100 g	256 mgper 100 g	178 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with other vegetables, fat addedFDC 2709070	119 kcalper 100 g	2.4 gper 100 g	1.6 gper 100 g	157 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with other vegetables, no added fatFDC 2709069	105 kcalper 100 g	2.5 gper 100 g	1.6 gper 100 g	160 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with peas and carrots, fat addedFDC 2709048	123 kcalper 100 g	2.7 gper 100 g	2 gper 100 g	195 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with peas and carrots, no added fatFDC 2709047	109 kcalper 100 g	2.8 gper 100 g	2.1 gper 100 g	198 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with peas, fat addedFDC 2709042	127 kcalper 100 g	3.2 gper 100 g	2.2 gper 100 g	171 mgper 100 g	142 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with peas, no added fatFDC 2709041	113 kcalper 100 g	3.2 gper 100 g	2.2 gper 100 g	174 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with tomatoes and/or tomato based sauce, fat addedFDC 2709051	105 kcalper 100 g	2.1 gper 100 g	1.7 gper 100 g	174 mgper 100 g	182 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with tomatoes and/or tomato based sauce, no added fatFDC 2709050	92 kcalper 100 g	2.2 gper 100 g	1.7 gper 100 g	177 mgper 100 g	182 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with vegetables and gravy, fat addedFDC 2709124	105 kcalper 100 g	2.2 gper 100 g	1.7 gper 100 g	213 mgper 100 g	219 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with vegetables and gravy, no added fatFDC 2709123	94 kcalper 100 g	2.3 gper 100 g	1.7 gper 100 g	216 mgper 100 g	216 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with vegetables, cheese and/or cream based sauce, fat addedFDC 2709121	140 kcalper 100 g	4.5 gper 100 g	1.7 gper 100 g	238 mgper 100 g	220 gUSDA reference amount	Full profile USDA source ↗
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fatFDC 2709120	130 kcalper 100 g	4.6 gper 100 g	1.7 gper 100 g	241 mgper 100 g	217 gUSDA reference amount	Full profile USDA source ↗
Rice, cooked with coconut milkFDC 2709032	267 kcalper 100 g	3.6 gper 100 g	1.9 gper 100 g	182 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots and dark green vegetables, fat addedFDC 2709022	124 kcalper 100 g	2.4 gper 100 g	0.9 gper 100 g	193 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots and dark green vegetables, no added fatFDC 2709021	107 kcalper 100 g	2.4 gper 100 g	1 gper 100 g	197 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat addedFDC 2709016	114 kcalper 100 g	2.1 gper 100 g	0.9 gper 100 g	196 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fatFDC 2709015	98 kcalper 100 g	2.1 gper 100 g	1 gper 100 g	200 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat addedFDC 2709025	118 kcalper 100 g	2.3 gper 100 g	0.9 gper 100 g	194 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fatFDC 2709024	101 kcalper 100 g	2.3 gper 100 g	0.9 gper 100 g	198 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots, fat addedFDC 2709004	123 kcalper 100 g	2.2 gper 100 g	1 gper 100 g	195 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with carrots, no added fatFDC 2709003	106 kcalper 100 g	2.2 gper 100 g	1 gper 100 g	199 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with cheese and/or cream based sauce, fat addedFDC 2709094	166 kcalper 100 g	5.2 gper 100 g	0.3 gper 100 g	322 mgper 100 g	153 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with cheese and/or cream based sauce, no added fatFDC 2709093	152 kcalper 100 g	5.3 gper 100 g	0.3 gper 100 g	328 mgper 100 g	153 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with corn, fat addedFDC 2708998	134 kcalper 100 g	2.6 gper 100 g	0.9 gper 100 g	178 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with corn, no added fatFDC 2708997	117 kcalper 100 g	2.6 gper 100 g	0.9 gper 100 g	182 mgper 100 g	121 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat addedFDC 2709019	115 kcalper 100 g	2.3 gper 100 g	0.9 gper 100 g	194 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fatFDC 2709018	99 kcalper 100 g	2.3 gper 100 g	0.9 gper 100 g	199 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with dark green vegetables, fat addedFDC 2709013	125 kcalper 100 g	2.6 gper 100 g	0.9 gper 100 g	190 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with dark green vegetables, no added fatFDC 2709012	107 kcalper 100 g	2.7 gper 100 g	0.9 gper 100 g	194 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with gravy, fat addedFDC 2709097	117 kcalper 100 g	2 gper 100 g	0.3 gper 100 g	287 mgper 100 g	178 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with gravy, no added fatFDC 2709096	102 kcalper 100 g	2 gper 100 g	0.3 gper 100 g	293 mgper 100 g	178 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with lentils, fat addedFDC 2709030	150 kcalper 100 g	5.5 gper 100 g	4.1 gper 100 g	189 mgper 100 g	155 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with lentils, no added fatFDC 2709031	115 kcalper 100 g	5.8 gper 100 g	4.3 gper 100 g	198 mgper 100 g	148 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with other vegetables, fat addedFDC 2709028	124 kcalper 100 g	2.3 gper 100 g	0.8 gper 100 g	181 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with other vegetables, no added fatFDC 2709027	107 kcalper 100 g	2.4 gper 100 g	0.7 gper 100 g	185 mgper 100 g	129 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with peas and carrots, fat addedFDC 2709007	128 kcalper 100 g	2.7 gper 100 g	1.2 gper 100 g	225 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with peas and carrots, no added fatFDC 2709006	111 kcalper 100 g	2.8 gper 100 g	1.3 gper 100 g	230 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with peas, fat addedFDC 2709001	133 kcalper 100 g	3.2 gper 100 g	1.4 gper 100 g	197 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with peas, no added fatFDC 2709000	116 kcalper 100 g	3.3 gper 100 g	1.4 gper 100 g	202 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with tomatoes and/or tomato-based sauce, fat addedFDC 2709010	107 kcalper 100 g	2 gper 100 g	0.9 gper 100 g	198 mgper 100 g	157 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with tomatoes and/or tomato-based sauce, no added fatFDC 2709009	91 kcalper 100 g	2 gper 100 g	0.9 gper 100 g	201 mgper 100 g	154 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with vegetables and gravy, fat addedFDC 2709115	107 kcalper 100 g	2.2 gper 100 g	1.1 gper 100 g	237 mgper 100 g	195 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with vegetables and gravy, no added fatFDC 2709114	95 kcalper 100 g	2.2 gper 100 g	1.1 gper 100 g	241 mgper 100 g	192 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with vegetables, cheese and/or cream based sauce, fat addedFDC 2709112	146 kcalper 100 g	4.7 gper 100 g	1.1 gper 100 g	265 mgper 100 g	196 gUSDA reference amount	Full profile USDA source ↗
Rice, white, with vegetables, cheese and/or cream based sauce, no added fatFDC 2709111	134 kcalper 100 g	4.8 gper 100 g	1.1 gper 100 g	269 mgper 100 g	194 gUSDA reference amount	Full profile USDA source ↗
Seafood paella, Puerto Rican styleFDC 2708973	146 kcalper 100 g	7.6 gper 100 g	0.9 gper 100 g	231 mgper 100 g	288 gUSDA reference amount	Full profile USDA source ↗
Spanish rice with ground beefFDC 2709088	163 kcalper 100 g	9.7 gper 100 g	0.8 gper 100 g	346 mgper 100 g	173 gUSDA reference amount	Full profile USDA source ↗
Spanish rice, fat addedFDC 2709085	115 kcalper 100 g	2.9 gper 100 g	1.1 gper 100 g	310 mgper 100 g	182 gUSDA reference amount	Full profile USDA source ↗
Spanish rice, from restaurantFDC 2709084	185 kcalper 100 g	3.3 gper 100 g	1.2 gper 100 g	528 mgper 100 g	182 gUSDA reference amount	Full profile USDA source ↗
Spanish rice, no added fatFDC 2709086	101 kcalper 100 g	2.9 gper 100 g	1.1 gper 100 g	314 mgper 100 g	182 gUSDA reference amount	Full profile USDA source ↗
Stewed rice, Puerto Rican styleFDC 2708976	224 kcalper 100 g	4 gper 100 g	0.7 gper 100 g	654 mgper 100 g	127 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Rice mixed dishes” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Rice mixed dishes” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 99 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.