Energy
middle half109 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Brown rice, with peas and carrots, no added fat calories: 153 per 140 g
This exact USDA record reports 153 calories for 140 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Rice, brown, with peas and carrots, no added fat
Quick facts
USDA reference amount · 140 g
- Calories
- 153 kcal
- Protein
- 3.9 g
- Carbohydrate
- 31.4 g
- Total fat
- 1.2 g
- Fiber
- 2.9 g
- Sodium
- 277 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 140 g
153calories
Rice, brown, with peas and carrots, no added fat
- Protein
- 3.9 g
- Carbs
- 31.4 g
- Fat
- 1.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 153 calories for USDA reference amount at 140 grams. On a fixed-weight basis, the same record contains 109 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.9 g protein, 2.9 g fiber, and 277 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, brown, long-grain, cooked (includes foods for usda's food distribution program), representing 78.3% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 153–204 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709047: “Rice, brown, with peas and carrots, no added fat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709047, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 105 g | 114 kcal | 2.9 g | 2.2 g | 208 mg |
| USDA reference amountExact record reference weight | 140 g | 153 kcal | 3.9 g | 2.9 g | 277 mg |
| 1 cupUSDA-listed household measure | 187 g | 204 kcal | 5.2 g | 3.9 g | 370 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “middle half” describes FDC 2709047’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.8 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
upper quarter2.1 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
middle half198 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709047’s 140 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A141.4 µg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium48 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium277 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.3 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice, brown, with peas and carrots, no added fat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709048 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 140 g
A 25% weight move in either direction spans 105–175 g. When composition is held constant, those endpoints calculate to 114 kcal and 191 kcal.
- 02
Record choice: compare with FDC 2709048
At an equal 100 g, this record has 1.8 g less total fat than “Rice, brown, with peas and carrots, fat added.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
The source formulation has 3 input rows; Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) supplies 78.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “brown; with peas and carrots; no added fat” fits. Inspect FDC 2709048 when “brown; with peas and carrots; fat added” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice, brown, with peas and carrots, no added fat
- Exact source wording
- “Rice, brown, with peas and carrots, no added fat”
- Source identity
- USDA FDC 2709047 · FNDDS 58161442
- Named qualifiers
- brown · with peas and carrots · no added fat
Inspect this alternative when its fields fit better
Rice, brown, with peas and carrots, fat added
- Exact source wording
- “Rice, brown, with peas and carrots, fat added”
- Source identity
- USDA FDC 2709048 · FNDDS 58161444
- Named qualifiers
- brown · with peas and carrots · fat added
- Source inputs unique in this pair
- Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “brown”, “with peas and carrots”, and “no added fat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice, brown, with peas and carrots, no added fat | 140 g153 kcal | 109 kcal | 2.8 g | 0.8 g | 2.1 g | 198 mg |
| Rice, brown, with peas and carrots, fat added | 142 g175 kcal | 123 kcal | 2.7 g | 2.7 g | 2 g | 195 mg |
| Rice, brown, with peas, no added fat | 140 g158 kcal | 113 kcal | 3.2 g | 0.8 g | 2.2 g | 174 mg |
| Rice, brown, with carrots, no added fat | 140 g146 kcal | 104 kcal | 2.3 g | 0.8 g | 1.9 g | 172 mg |
| Rice, brown, with carrots, fat added | 142 g169 kcal | 119 kcal | 2.3 g | 2.6 g | 1.9 g | 168 mg |
| Rice, brown, with peas, fat added | 142 g180 kcal | 127 kcal | 3.2 g | 2.6 g | 2.2 g | 171 mg |
| Rice, white, with peas and carrots, no added fat | 120 g133 kcal | 111 kcal | 2.8 g | 0.3 g | 1.3 g | 230 mg |
How to compare FDC 2709047: its source amount is 140 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709047, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
204 kcal
187 g
At a glance
Nutrient signals in the source amount
For FDC 2709047, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
141.4 µg≈ 16% Daily ValueSodium
277.2 mg≈ 12% Daily ValueCarbohydrate
31.4 g≈ 11% Daily ValueThe percentages above apply to FDC 2709047’s 140 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2709047 at 140 g—not a measured or recommended plate.
- The representative USDA portion supplies 2.9 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 277 mg sodium, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 140 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 153 kcal 109 kcal | Not established Not established |
| Protein | 3.9 g 2.8 g | Not shown Not shown |
| Carbohydrate | 31.4 g 22.4 g | 11% 8% |
| Total fat | 1.2 g 0.8 g | 2% 1% |
| Dietary fiber | 2.9 g 2.1 g | 11% 8% |
| Sugars | 1.5 g 1.1 g | Not established Not established |
| Sodium | 277.2 mg 198 mg | 12% 9% |
| Saturated fat | 0.3 g 0.2 g | 1% 1% |
| Monounsaturated Fat | 0.4 g 0.3 g | Not established Not established |
| Polyunsaturated Fat | 0.4 g 0.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 141.4 mg 101 mg | 3% 2% |
| Calcium | 12.6 mg 9 mg | 1% 1% |
| Iron | 0.9 mg 0.6 mg | 5% 4% |
| Magnesium | 47.6 mg 34 mg | 11% 8% |
| Vitamin C | 1.8 mg 1.3 mg | 2% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 141.4 µg 101 µg | 16% 11% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 102.2 g 73 g | Not established Not established |
For FDC 2709047, approximate percentages divide the displayed 140 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709047 to 3 source inputs totaling 249 g in its standardized formulation. Publishing that exact provenance makes “Rice, brown, with peas and carrots, no added fat” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program), Peas and carrots, frozen, cooked, no added fat, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
249 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)USDA ingredient 20037 · encyclopedia page available | 1 C | 195 g | 78.3% |
| 2 | Peas and carrots, frozen, cooked, no added fatUSDA ingredient 73111212 · encyclopedia page available | 53 GM | 53 g | 21.3% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.17 | 1 g | 0.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709047, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice, brown, with peas and carrots, no added fat
- USDA category
- Rice mixed dishes
- FDC ID
- 2709047
- FNDDS code
- 58161442
Closest inspectable record
Rice, brown, with peas and carrots, fat added
- USDA category
- Rice mixed dishes
- FDC ID
- 2709048
- FNDDS code
- 58161444
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 109 kcal | 123 kcal | −14 kcal |
| Protein | 2.8 g | 2.7 g | +0.1 g |
| Carbohydrate | 22.4 g | 22 g | +0.4 g |
| Total fat | 0.8 g | 2.7 g | −1.8 g |
| Dietary fiber | 2.1 g | 2 g | +0.1 g |
| Sodium | 198 mg | 195 mg | +3 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 less calories and 1.8 g less total fat than “Rice, brown, with peas and carrots, fat added.”
Only the comparison record lists Vegetable oil, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program); Peas and carrots, frozen, cooked, no added fat; Salt, table.
Listed only in the comparison: Vegetable oil, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 140 g; a familiar listed measure is 1 cup (187 g).
The comparison record’s reference amount is 142 g; a familiar listed measure is 1 cup (190 g).
Use the 100-gram row to compare FDC 2709047 with FDC 2709048 at equal mass; use their 140 g and 142 g source amounts only for portion matching.
Evidence boundary: FDC 2709047 versus FDC 2709048 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Rice, brown, with peas and carrots, no added fat” beside explicitly linked source records; use them to compare preparations without turning FDC 2709047 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice, brown, with peas and carrots, no added fat,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709047 comes from FoodData Central Survey Foods (FNDDS). Its 109 kcal per 100 g becomes 153 kcal at 140 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709047
FNDDS food code: 58161442
The scaling for FDC 2709047 can be exact while the match to “Rice, brown, with peas and carrots, no added fat” is wrong. That is why this profile keeps its 140 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.