Energy
lower quarter58 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Congee, with meat, poultry, and/or seafood calories: 148 per 1 cup (255 g)
This exact USDA record reports 148 calories for 1 cup (255 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 255 g
- Calories
- 148 kcal
- Protein
- 11.1 g
- Carbohydrate
- 17.9 g
- Total fat
- 3.3 g
- Fiber
- 0.3 g
- Sodium
- 627 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 255 g
148calories
Congee, with meat, poultry, and/or seafood
- Protein
- 11.1 g
- Carbs
- 17.8 g
- Fat
- 3.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 148 calories for 1 cup at 255 grams. On a fixed-weight basis, the same record contains 58 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.1 g protein, 0.3 g fiber, and 627 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, drinking, representing 59.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708981: “Congee, with meat, poultry, and/or seafood.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708981, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 191.3 g | 111 kcal | 8.3 g | 0.2 g | 470 mg |
| 1 cupUSDA-listed household measure | 255 g | 148 kcal | 11.1 g | 0.3 g | 627 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 318.8 g | 185 kcal | 13.8 g | 0.3 g | 784 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “lower quarter” describes FDC 2708981’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter4.3 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
lower quarter0.1 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
middle half246 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708981’s 255 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium627 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.1 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Congee, with meat, poultry, and/or seafood,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708982 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 255 g
A 25% weight move in either direction spans 191.3–318.8 g. When composition is held constant, those endpoints calculate to 111 kcal and 185 kcal.
- 02
Record choice: compare with FDC 2708982
At an equal 100 g, this record has 1.6 g more protein than “Congee, with meat, poultry, and/or seafood, and vegetables.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, drinking
The source formulation has 6 input rows; Beverages, water, tap, drinking supplies 59.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with meat; poultry; and/or seafood” fits. Inspect FDC 2708982 when “with meat; poultry; and/or seafood; and vegetables” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Congee, with meat, poultry, and/or seafood
- Exact source wording
- “Congee, with meat, poultry, and/or seafood”
- Source identity
- USDA FDC 2708981 · FNDDS 58157300
- Named qualifiers
- with meat · poultry · and/or seafood
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked · Beverages, water, tap, drinking · Salt, table
Inspect this alternative when its fields fit better
Congee, with meat, poultry, and/or seafood, and vegetables
- Exact source wording
- “Congee, with meat, poultry, and/or seafood, and vegetables”
- Source identity
- USDA FDC 2708982 · FNDDS 58157310
- Named qualifiers
- with meat · poultry · and/or seafood · and vegetables
- Source inputs unique in this pair
- Congee, with meat, poultry, and/or seafood · Congee, with vegetables
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with meat”, “poultry”, and “and/or seafood”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCongee, with meat, poultry, and/or seafood | 255 g148 kcal | 58 kcal | 4.3 g | 1.3 g | 0.1 g | 246 mg |
| Congee, with meat, poultry, and/or seafood, and vegetables | 255 g122 kcal | 48 kcal | 2.7 g | 0.7 g | 0.3 g | 241 mg |
| Congee, with egg | 255 g153 kcal | 60 kcal | 3.1 g | 2.1 g | 0.1 g | 213 mg |
| Congee, with vegetables | 255 g97 kcal | 38 kcal | 1.1 g | 0.1 g | 0.4 g | 235 mg |
| Paella with seafood | 300 g429 kcal | 143 kcal | 8 g | 4.8 g | 0.7 g | 609 mg |
| Biryani with meat | 245 g355 kcal | 145 kcal | 8.5 g | 6.8 g | 1 g | 98 mg |
| Jambalaya with meat and rice | 305 g491 kcal | 161 kcal | 13.8 g | 8 g | 0.7 g | 379 mg |
How to compare FDC 2708981: its source amount is 255 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708981, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
148 kcal
255 g
At a glance
Nutrient signals in the source amount
For FDC 2708981, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
627.3 mg≈ 27% Daily ValueCholesterol
35.7 mg≈ 12% Daily ValueThe percentages above apply to FDC 2708981’s 255 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708981 has no protein percentage here: Feast reports 11.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708981 at 255 g—not a measured or recommended plate.
- The representative USDA portion contains 627 mg sodium, about 27% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 255 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 148 kcal 58 kcal | Not established Not established |
| Protein | 11.1 g 4.3 g | Not shown Not shown |
| Carbohydrate | 17.9 g 7 g | 6% 3% |
| Total fat | 3.3 g 1.3 g | 4% 2% |
| Dietary fiber | 0.3 g 0.1 g | 1% 0% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 627.3 mg 246 mg | 27% 11% |
| Saturated fat | 1.1 g 0.4 g | 6% 2% |
| Monounsaturated Fat | 1.4 g 0.5 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.1 g | Not established Not established |
| Cholesterol | 35.7 mg 14 mg | 12% 5% |
| Potassium | 140.3 mg 55 mg | 3% 1% |
| Calcium | 17.9 mg 7 mg | 1% 1% |
| Iron | 1.2 mg 0.5 mg | 7% 3% |
| Magnesium | 17.9 mg 7 mg | 4% 2% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 2.6 µg 1 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 220.8 g 86.6 g | Not established Not established |
For FDC 2708981, approximate percentages divide the displayed 255 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708981 to 6 source inputs totaling 100.6 g in its standardized formulation. Publishing that exact provenance makes “Congee, with meat, poultry, and/or seafood” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beverages, water, tap, drinking, Rice, white, long-grain, regular, enriched, cooked, Beef as ingredient in recipes. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 25 GM | 25 g | 24.9% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 60 GM | 60 g | 59.6% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.6 GM | 0.6 g | 0.6% |
| 4 | Beef as ingredient in recipesUSDA ingredient 99992100 · encyclopedia page available | 5 GM | 5 g | 5% |
| 5 | Chicken as ingredient in recipesUSDA ingredient 99992405 · encyclopedia page available | 5 GM | 5 g | 5% |
| 6 | Fish, cooked, as ingredientUSDA ingredient 99992600 | 5 GM | 5 g | 5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708981, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Congee, with meat, poultry, and/or seafood
- USDA category
- Rice mixed dishes
- FDC ID
- 2708981
- FNDDS code
- 58157300
Closest inspectable record
Congee, with meat, poultry, and/or seafood, and vegetables
- USDA category
- Rice mixed dishes
- FDC ID
- 2708982
- FNDDS code
- 58157310
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 58 kcal | 48 kcal | +10 kcal |
| Protein | 4.3 g | 2.7 g | +1.6 g |
| Carbohydrate | 7 g | 7.4 g | −0.4 g |
| Total fat | 1.3 g | 0.7 g | +0.6 g |
| Dietary fiber | 0.1 g | 0.3 g | −0.2 g |
| Sodium | 246 mg | 241 mg | +5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 10 more calories and 1.6 g more protein than “Congee, with meat, poultry, and/or seafood, and vegetables.”
Only this record lists Rice, white, long-grain, regular, enriched, cooked; Beverages, water, tap, drinking; Salt, table; Beef as ingredient in recipes. Only the comparison record lists Congee, with meat, poultry, and/or seafood; Congee, with vegetables. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Rice, white, long-grain, regular, enriched, cooked; Beverages, water, tap, drinking; Salt, table; Beef as ingredient in recipes; and 2 more.
Listed only in the comparison: Congee, with meat, poultry, and/or seafood; Congee, with vegetables.
Portion evidence
The listed portion sets match
This record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
The comparison record’s reference amount is 255 g; a familiar listed measure is 1 cup (255 g).
Use the 100-gram row to compare FDC 2708981 with FDC 2708982 at equal mass; use their 255 g and 255 g source amounts only for portion matching.
Evidence boundary: FDC 2708981 versus FDC 2708982 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Congee, with meat, poultry, and/or seafood” beside explicitly linked source records; use them to compare preparations without turning FDC 2708981 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Congee, with meat, poultry, and/or seafood,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708981 comes from FoodData Central Survey Foods (FNDDS). Its 58 kcal per 100 g becomes 148 kcal at 255 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708981
FNDDS food code: 58157300
The scaling for FDC 2708981 can be exact while the match to “Congee, with meat, poultry, and/or seafood” is wrong. That is why this profile keeps its 255 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.