Energy
upper quarter162 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Rice with raisins calories: 225 per 139 g
This exact USDA record reports 225 calories for 139 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 139 g
- Calories
- 225 kcal
- Protein
- 3.7 g
- Carbohydrate
- 44.6 g
- Total fat
- 3.6 g
- Fiber
- 1.1 g
- Sodium
- 621 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 139 g
225calories
Rice with raisins
- Protein
- 3.7 g
- Carbs
- 44.6 g
- Fat
- 3.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 225 calories for USDA reference amount at 139 grams. On a fixed-weight basis, the same record contains 162 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.7 g protein, 1.1 g fiber, and 621 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, white, long-grain, regular, enriched, cooked, representing 86.2% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 225–300 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709090: “Rice with raisins.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709090, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 104.3 g | 169 kcal | 2.8 g | 0.8 g | 466 mg |
| USDA reference amountExact record reference weight | 139 g | 225 kcal | 3.7 g | 1.1 g | 621 mg |
| 1 cupUSDA-listed household measure | 185 g | 300 kcal | 4.9 g | 1.5 g | 827 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “upper quarter” describes FDC 2709090’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.7 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
upper quarter447 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709090’s 139 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium621 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat0.7 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice with raisins,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709071 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 139 g
A 25% weight move in either direction spans 104.3–173.8 g. When composition is held constant, those endpoints calculate to 169 kcal and 281 kcal.
- 02
Record choice: compare with FDC 2709071
At an equal 100 g, this record has 4 g less total fat than “Rice croquette.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, white, long-grain, regular, enriched, cooked
The source formulation has 4 input rows; Rice, white, long-grain, regular, enriched, cooked supplies 86.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Rice with raisins” fits. Inspect FDC 2709071 when the exact wording “Rice croquette” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice with raisins
- Exact source wording
- “Rice with raisins”
- Source identity
- USDA FDC 2709090 · FNDDS 58164110
- Source inputs unique in this pair
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) · Margarine, stick
Inspect this alternative when its fields fit better
Rice croquette
- Exact source wording
- “Rice croquette”
- Source identity
- USDA FDC 2709071 · FNDDS 58161710
- Source inputs unique in this pair
- Onions, spring or scallions (includes tops and bulb), raw · Celery, raw · Eggs, Grade A, Large, egg whole
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice with raisins | 139 g225 kcal | 162 kcal | 2.7 g | 2.6 g | 0.8 g | 447 mg |
| Rice croquette | 62 g95 kcal | 154 kcal | 3.4 g | 6.6 g | 0.9 g | 416 mg |
| Rice pilaf | 155 g212 kcal | 137 kcal | 3.3 g | 3 g | 0.4 g | 414 mg |
| Dirty rice | 148 g166 kcal | 112 kcal | 5.1 g | 2.3 g | 0.6 g | 316 mg |
| Rice dressing | 125 g138 kcal | 110 kcal | 2 g | 3.3 g | 0.6 g | 600 mg |
| Jambalaya with meat and rice | 305 g491 kcal | 161 kcal | 13.8 g | 8 g | 0.7 g | 379 mg |
| Spanish rice, from restaurant | 182 g337 kcal | 185 kcal | 3.3 g | 5.3 g | 1.2 g | 528 mg |
How to compare FDC 2709090: its source amount is 139 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709090, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
300 kcal
185 g
At a glance
Nutrient signals in the source amount
For FDC 2709090, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
621.3 mg≈ 27% Daily ValueCarbohydrate
44.6 g≈ 16% Daily ValueIron
1.7 mg≈ 9% Daily ValueThe percentages above apply to FDC 2709090’s 139 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709090 at 139 g—not a measured or recommended plate.
- The representative USDA portion contains 621 mg sodium, about 27% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 139 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 225 kcal 162 kcal | Not established Not established |
| Protein | 3.7 g 2.7 g | Not shown Not shown |
| Carbohydrate | 44.6 g 32.1 g | 16% 12% |
| Total fat | 3.6 g 2.6 g | 5% 3% |
| Dietary fiber | 1.1 g 0.8 g | 4% 3% |
| Sugars | 9 g 6.5 g | Not established Not established |
| Sodium | 621.3 mg 447 mg | 27% 19% |
| Saturated fat | 0.7 g 0.5 g | 4% 3% |
| Monounsaturated Fat | 1.7 g 1.2 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 0.8 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 144.6 mg 104 mg | 3% 2% |
| Calcium | 20.9 mg 15 mg | 2% 1% |
| Iron | 1.7 mg 1.2 mg | 9% 7% |
| Magnesium | 19.5 mg 14 mg | 5% 3% |
| Vitamin C | 0.3 mg 0.2 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 32 µg 23 µg | 4% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 84.8 g 61 g | Not established Not established |
For FDC 2709090, approximate percentages divide the displayed 139 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709090 to 4 source inputs totaling 366.8 g in its standardized formulation. Publishing that exact provenance makes “Rice with raisins” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Rice, white, long-grain, regular, enriched, cooked, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), Margarine, stick. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
366.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 2 C | 316 g | 86.2% |
| 2 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 · encyclopedia page available | 0.25 C | 36.3 g | 9.9% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.67 TS | 4 g | 1.1% |
| 4 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 2.25 TS | 10.5 g | 2.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709090, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice with raisins
- USDA category
- Rice mixed dishes
- FDC ID
- 2709090
- FNDDS code
- 58164110
Closest inspectable record
Rice croquette
- USDA category
- Rice mixed dishes
- FDC ID
- 2709071
- FNDDS code
- 58161710
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 162 kcal | 154 kcal | +8 kcal |
| Protein | 2.7 g | 3.4 g | −0.7 g |
| Carbohydrate | 32.1 g | 20.1 g | +12 g |
| Total fat | 2.6 g | 6.6 g | −4 g |
| Dietary fiber | 0.8 g | 0.9 g | −0.1 g |
| Sodium | 447 mg | 416 mg | +31 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 12 g more carbohydrate and 4 g less total fat than “Rice croquette.”
Only this record lists Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); Margarine, stick. Only the comparison record lists Onions, spring or scallions (includes tops and bulb), raw; Celery, raw; Eggs, Grade A, Large, egg whole; Shortening, vegetable, household, composite. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, white, long-grain, regular, enriched, cooked; Salt, table.
Listed only in this record: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); Margarine, stick.
Listed only in the comparison: Onions, spring or scallions (includes tops and bulb), raw; Celery, raw; Eggs, Grade A, Large, egg whole; Shortening, vegetable, household, composite.
Portion evidence
The listed portion sets differ
This record’s reference amount is 139 g; a familiar listed measure is 1 cup (185 g).
The comparison record’s reference amount is 62 g; a familiar listed measure is 1 croquette (62 g).
Use the 100-gram row to compare FDC 2709090 with FDC 2709071 at equal mass; use their 139 g and 62 g source amounts only for portion matching.
Evidence boundary: FDC 2709090 versus FDC 2709071 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice with raisins,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709090 comes from FoodData Central Survey Foods (FNDDS). Its 162 kcal per 100 g becomes 225 kcal at 139 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709090
FNDDS food code: 58164110
The scaling for FDC 2709090 can be exact while the match to “Rice with raisins” is wrong. That is why this profile keeps its 139 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.