Energy
upper quarter264 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Rice with squid, Puerto Rican style calories: 317 per 120 g
This exact USDA record reports 317 calories for 120 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 120 g
- Calories
- 317 kcal
- Protein
- 10.6 g
- Carbohydrate
- 35.2 g
- Total fat
- 14.2 g
- Fiber
- 1 g
- Sodium
- 671 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 120 g
317calories
Rice with squid, Puerto Rican style
- Protein
- 10.6 g
- Carbs
- 35.2 g
- Fat
- 14.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 317 calories for USDA reference amount at 120 grams. On a fixed-weight basis, the same record contains 264 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.6 g protein, 1 g fiber, and 671 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is mollusks, squid, mixed species, raw, representing 27.6% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 317–422 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708977: “Rice with squid, Puerto Rican style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708977, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 90 g | 238 kcal | 8 g | 0.7 g | 503 mg |
| USDA reference amountExact record reference weight | 120 g | 317 kcal | 10.6 g | 1 g | 671 mg |
| 1 cupUSDA-listed household measure | 160 g | 422 kcal | 14.2 g | 1.3 g | 894 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “upper quarter” describes FDC 2708977’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter8.9 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
upper quarter559 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708977’s 120 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C27 mg
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium671 mg
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.3 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice with squid, Puerto Rican style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708976 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 120 g
A 25% weight move in either direction spans 90–150 g. When composition is held constant, those endpoints calculate to 238 kcal and 396 kcal.
- 02
Record choice: compare with FDC 2708976
At an equal 100 g, this record has 4.9 g more protein than “Stewed rice, Puerto Rican style.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Mollusks, squid, mixed species, raw
The source formulation has 9 input rows; Mollusks, squid, mixed species, raw supplies 27.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Puerto Rican style” fits. Inspect FDC 2708976 when “Puerto Rican style” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice with squid, Puerto Rican style
- Exact source wording
- “Rice with squid, Puerto Rican style”
- Source identity
- USDA FDC 2708977 · FNDDS 58155910
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Mollusks, squid, mixed species, raw · Olive oil · Garlic, raw
Inspect this alternative when its fields fit better
Stewed rice, Puerto Rican style
- Exact source wording
- “Stewed rice, Puerto Rican style”
- Source identity
- USDA FDC 2708976 · FNDDS 58155810
- Named qualifiers
- Puerto Rican style
- Source inputs unique in this pair
- Pork, cured, salt pork, raw · Pork, cured, ham, center slice, country-style, separable lean only, raw · Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Puerto Rican style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice with squid, Puerto Rican style | 120 g317 kcal | 264 kcal | 8.9 g | 11.8 g | 0.8 g | 559 mg |
| Stewed rice, Puerto Rican style | 127 g284 kcal | 224 kcal | 4 g | 7.8 g | 0.7 g | 654 mg |
| Rice with vienna sausage, Puerto Rican style | 112 g301 kcal | 269 kcal | 6.5 g | 11.6 g | 0.8 g | 959 mg |
| Rice with Spanish sausage, Puerto Rican style | 112 g324 kcal | 289 kcal | 8.4 g | 13.6 g | 0.8 g | 943 mg |
| Rice with stewed beans, Puerto Rican style | 141 g195 kcal | 138 kcal | 3.7 g | 3.2 g | 1.5 g | 464 mg |
| Seafood paella, Puerto Rican style | 288 g420 kcal | 146 kcal | 7.6 g | 5.6 g | 0.9 g | 231 mg |
| Rice, cooked with coconut milk | 150 g401 kcal | 267 kcal | 3.6 g | 17.2 g | 1.9 g | 182 mg |
How to compare FDC 2708977: its source amount is 120 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708977, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
422 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2708977, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
111.6 mg≈ 37% Daily ValueVitamin C
27.2 mg≈ 30% Daily ValueSodium
670.8 mg≈ 29% Daily ValueThe percentages above apply to FDC 2708977’s 120 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708977 at 120 g—not a measured or recommended plate.
- The representative USDA portion contains 671 mg sodium, about 29% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 120 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 317 kcal 264 kcal | Not established Not established |
| Protein | 10.6 g 8.9 g | Not shown Not shown |
| Carbohydrate | 35.2 g 29.3 g | 13% 11% |
| Total fat | 14.2 g 11.8 g | 18% 15% |
| Dietary fiber | 1 g 0.8 g | 3% 3% |
| Sugars | 1.3 g 1.1 g | Not established Not established |
| Sodium | 670.8 mg 559 mg | 29% 24% |
| Saturated fat | 2.3 g 1.9 g | 11% 10% |
| Monounsaturated Fat | 8.8 g 7.3 g | Not established Not established |
| Polyunsaturated Fat | 2 g 1.7 g | Not established Not established |
| Cholesterol | 111.6 mg 93 mg | 37% 31% |
| Potassium | 237.6 mg 198 mg | 5% 4% |
| Calcium | 34.8 mg 29 mg | 3% 2% |
| Iron | 2.2 mg 1.8 mg | 12% 10% |
| Magnesium | 30 mg 25 mg | 7% 6% |
| Vitamin C | 27.2 mg 22.7 mg | 30% 25% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 30 µg 25 µg | 3% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 57.2 g 47.7 g | Not established Not established |
For FDC 2708977, approximate percentages divide the displayed 120 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708977 to 9 source inputs totaling 822.2 g in its standardized formulation. Publishing that exact provenance makes “Rice with squid, Puerto Rican style” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Mollusks, squid, mixed species, raw, Rice, white, long-grain, regular, raw, enriched, Beverages, water, tap, drinking. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
822.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mollusks, squid, mixed species, rawUSDA ingredient 15175 · encyclopedia page available | 8 WO | 226.8 g | 27.6% |
| 2 | Rice, white, long-grain, regular, raw, enrichedUSDA ingredient 20044 · encyclopedia page available | 1 C | 185 g | 22.5% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 0.75 C | 177.8 g | 21.6% |
| 4 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 0.25 C | 56 g | 6.8% |
| 5 | Garlic, rawUSDA ingredient 11215 · encyclopedia page available | 1 | 3 g | 0.4% |
| 6 | Tomato products, canned, sauceUSDA ingredient 11549 · encyclopedia page available | 2 TB | 32.1 g | 3.9% |
| 7 | Peppers, bell, red, rawUSDA ingredient 11821 · encyclopedia page available | 74 GM | 74 g | 9% |
| 8 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.25 TS | 7.5 g | 0.9% |
| 9 | Puerto Rican seasoning without ham and tomato sauceUSDA ingredient 74420110 | 0.25 C | 60 g | 7.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708977, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice with squid, Puerto Rican style
- USDA category
- Rice mixed dishes
- FDC ID
- 2708977
- FNDDS code
- 58155910
Closest inspectable record
Stewed rice, Puerto Rican style
- USDA category
- Rice mixed dishes
- FDC ID
- 2708976
- FNDDS code
- 58155810
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 264 kcal | 224 kcal | +40 kcal |
| Protein | 8.9 g | 4 g | +4.9 g |
| Carbohydrate | 29.3 g | 33.4 g | −4.1 g |
| Total fat | 11.8 g | 7.8 g | +4 g |
| Dietary fiber | 0.8 g | 0.7 g | +0.1 g |
| Sodium | 559 mg | 654 mg | −95 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 40 more calories, 4.9 g more protein, and 4.1 g less carbohydrate than “Stewed rice, Puerto Rican style.”
Only this record lists Mollusks, squid, mixed species, raw; Olive oil; Garlic, raw; Peppers, bell, red, raw. Only the comparison record lists Pork, cured, salt pork, raw; Pork, cured, ham, center slice, country-style, separable lean only, raw; Vegetable oil, NFS; Olives, pickled, canned or bottled, green. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, white, long-grain, regular, raw, enriched; Beverages, water, tap, drinking; Tomato products, canned, sauce; Salt, table; and 1 more.
Listed only in this record: Mollusks, squid, mixed species, raw; Olive oil; Garlic, raw; Peppers, bell, red, raw.
Listed only in the comparison: Pork, cured, salt pork, raw; Pork, cured, ham, center slice, country-style, separable lean only, raw; Vegetable oil, NFS; Olives, pickled, canned or bottled, green.
Portion evidence
The listed portion sets differ
This record’s reference amount is 120 g; a familiar listed measure is 1 cup (160 g).
The comparison record’s reference amount is 127 g; a familiar listed measure is 1 cup (170 g).
Use the 100-gram row to compare FDC 2708977 with FDC 2708976 at equal mass; use their 120 g and 127 g source amounts only for portion matching.
Evidence boundary: FDC 2708977 versus FDC 2708976 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice with squid, Puerto Rican style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708977 comes from FoodData Central Survey Foods (FNDDS). Its 264 kcal per 100 g becomes 317 kcal at 120 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708977
FNDDS food code: 58155910
The scaling for FDC 2708977 can be exact while the match to “Rice with squid, Puerto Rican style” is wrong. That is why this profile keeps its 120 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.