Energy
upper quarter267 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Rice, cooked with coconut milk calories: 401 per 150 g
This exact USDA record reports 401 calories for 150 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 150 g
- Calories
- 401 kcal
- Protein
- 5.4 g
- Carbohydrate
- 39.9 g
- Total fat
- 25.8 g
- Fiber
- 2.9 g
- Sodium
- 273 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 150 g
401calories
Rice, cooked with coconut milk
- Protein
- 5.4 g
- Carbs
- 39.9 g
- Fat
- 25.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 401 calories for USDA reference amount at 150 grams. On a fixed-weight basis, the same record contains 267 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.4 g protein, 2.9 g fiber, and 273 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is nuts, coconut milk, raw (liquid expressed from grated meat and water), representing 71.5% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 401–534 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709032: “Rice, cooked with coconut milk.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709032, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 112.5 g | 300 kcal | 4 g | 2.1 g | 205 mg |
| USDA reference amountExact record reference weight | 150 g | 401 kcal | 5.4 g | 2.9 g | 273 mg |
| 1 cupUSDA-listed household measure | 200 g | 534 kcal | 7.1 g | 3.8 g | 364 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “upper quarter” describes FDC 2709032’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.6 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
upper quarter1.9 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
middle half182 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709032’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium50 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat22.8 g
≈ 114% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium273 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice, cooked with coconut milk,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709089 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 150 g
A 25% weight move in either direction spans 112.5–187.5 g. When composition is held constant, those endpoints calculate to 300 kcal and 501 kcal.
- 02
Record choice: compare with FDC 2709089
At an equal 100 g, this record has 13.9 g more total fat than “Rice dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Nuts, coconut milk, raw (liquid expressed from grated meat and water)
The source formulation has 4 input rows; Nuts, coconut milk, raw (liquid expressed from grated meat and water) supplies 71.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cooked with coconut milk” fits. Inspect FDC 2709089 when the exact wording “Rice dressing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice, cooked with coconut milk
- Exact source wording
- “Rice, cooked with coconut milk”
- Source identity
- USDA FDC 2709032 · FNDDS 58161200
- Named qualifiers
- cooked with coconut milk
- Source inputs unique in this pair
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) · Sugars, granulated
Inspect this alternative when its fields fit better
Rice dressing
- Exact source wording
- “Rice dressing”
- Source identity
- USDA FDC 2709089 · FNDDS 58163510
- Source inputs unique in this pair
- Onions, raw · Celery, raw · Margarine, stick
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cooked with coconut milk”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice, cooked with coconut milk | 150 g401 kcal | 267 kcal | 3.6 g | 17.2 g | 1.9 g | 182 mg |
| Rice with raisins | 139 g225 kcal | 162 kcal | 2.7 g | 2.6 g | 0.8 g | 447 mg |
| Cake made with glutinous rice | 28 g79 kcal | 279 kcal | 2.5 g | 6.5 g | 0.7 g | 36 mg |
| Rice croquette | 62 g95 kcal | 154 kcal | 3.4 g | 6.6 g | 0.9 g | 416 mg |
| Rice with squid, Puerto Rican style | 120 g317 kcal | 264 kcal | 8.9 g | 11.8 g | 0.8 g | 559 mg |
| Rice pilaf | 155 g212 kcal | 137 kcal | 3.3 g | 3 g | 0.4 g | 414 mg |
| Dirty rice | 148 g166 kcal | 112 kcal | 5.1 g | 2.3 g | 0.6 g | 316 mg |
How to compare FDC 2709032: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709032, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
534 kcal
200 g
At a glance
Nutrient signals in the source amount
For FDC 2709032, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
22.8 g≈ 114% Daily ValueTotal fat
25.8 g≈ 33% Daily ValueIron
3.5 mg≈ 20% Daily ValueThe percentages above apply to FDC 2709032’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2709032 at 150 g—not a measured or recommended plate.
- The representative USDA portion supplies 2.9 g dietary fiber, about 10% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 273 mg sodium, about 12% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 401 kcal 267 kcal | Not established Not established |
| Protein | 5.4 g 3.6 g | Not shown Not shown |
| Carbohydrate | 39.9 g 26.6 g | 15% 10% |
| Total fat | 25.8 g 17.2 g | 33% 22% |
| Dietary fiber | 2.9 g 1.9 g | 10% 7% |
| Sugars | 5 g 3.3 g | Not established Not established |
| Sodium | 273 mg 182 mg | 12% 8% |
| Saturated fat | 22.8 g 15.2 g | 114% 76% |
| Monounsaturated Fat | 1.2 g 0.8 g | Not established Not established |
| Polyunsaturated Fat | 0.4 g 0.2 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 328.5 mg 219 mg | 7% 5% |
| Calcium | 28.5 mg 19 mg | 2% 1% |
| Iron | 3.5 mg 2.3 mg | 19% 13% |
| Magnesium | 49.5 mg 33 mg | 12% 8% |
| Vitamin C | 2 mg 1.3 mg | 2% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 77.3 g 51.5 g | Not established Not established |
For FDC 2709032, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709032 to 4 source inputs totaling 1,364.5 g in its standardized formulation. Publishing that exact provenance makes “Rice, cooked with coconut milk” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Nuts, coconut milk, raw (liquid expressed from grated meat and water), Rice, white, long-grain, regular, raw, enriched, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,364.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, white, long-grain, regular, raw, enrichedUSDA ingredient 20044 · encyclopedia page available | 2 C | 370 g | 27.1% |
| 2 | Nuts, coconut milk, raw (liquid expressed from grated meat and water)USDA ingredient 12117 · encyclopedia page available | 976 GM | 976 g | 71.5% |
| 3 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TB | 12.5 g | 0.9% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709032, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice, cooked with coconut milk
- USDA category
- Rice mixed dishes
- FDC ID
- 2709032
- FNDDS code
- 58161200
Closest inspectable record
Rice dressing
- USDA category
- Rice mixed dishes
- FDC ID
- 2709089
- FNDDS code
- 58163510
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 267 kcal | 110 kcal | +157 kcal |
| Protein | 3.6 g | 2 g | +1.6 g |
| Carbohydrate | 26.6 g | 17.6 g | +9 g |
| Total fat | 17.2 g | 3.3 g | +13.9 g |
| Dietary fiber | 1.9 g | 0.6 g | +1.3 g |
| Sodium | 182 mg | 600 mg | −418 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 157 more calories, 1.6 g more protein, and 9 g more carbohydrate than “Rice dressing.”
Only this record lists Nuts, coconut milk, raw (liquid expressed from grated meat and water); Sugars, granulated. Only the comparison record lists Onions, raw; Celery, raw; Margarine, stick; Beverages, water, tap, municipal. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, white, long-grain, regular, raw, enriched; Salt, table.
Listed only in this record: Nuts, coconut milk, raw (liquid expressed from grated meat and water); Sugars, granulated.
Listed only in the comparison: Onions, raw; Celery, raw; Margarine, stick; Beverages, water, tap, municipal; and 2 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 150 g; a familiar listed measure is 1 cup (200 g).
The comparison record’s reference amount is 125 g; a familiar listed measure is 1 cup (167 g).
Use the 100-gram row to compare FDC 2709032 with FDC 2709089 at equal mass; use their 150 g and 125 g source amounts only for portion matching.
Evidence boundary: FDC 2709032 versus FDC 2709089 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Rice, cooked with coconut milk” beside explicitly linked source records; use them to compare preparations without turning FDC 2709032 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice, cooked with coconut milk,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709032 comes from FoodData Central Survey Foods (FNDDS). Its 267 kcal per 100 g becomes 401 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709032
FNDDS food code: 58161200
The scaling for FDC 2709032 can be exact while the match to “Rice, cooked with coconut milk” is wrong. That is why this profile keeps its 150 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.