Energy
upper quarter168 kcalthis record per 100 g
- Corpus median
- 117 kcal
- Middle 50%
- 106–138 kcal
Based on 99 records reporting energy.
Pasta, rice & grainsmoderate variability
Grape leaves stuffed with rice calories: 94 per 1 roll (56 g)
This exact USDA record reports 94 calories for 1 roll (56 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 roll · 56 g
- Calories
- 94 kcal
- Protein
- 1.3 g
- Carbohydrate
- 7.8 g
- Total fat
- 6.7 g
- Fiber
- 1.7 g
- Sodium
- 93 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 roll · 56 g
94calories
Grape leaves stuffed with rice
- Protein
- 1.3 g
- Carbs
- 7.8 g
- Fat
- 6.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 94 calories for 1 roll at 56 grams. On a fixed-weight basis, the same record contains 168 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.3 g protein, 1.7 g fiber, and 93 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is onions, raw, representing 29.9% of the record’s listed input weight. The record contains 12 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 roll at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709064: “Grape leaves stuffed with rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709064, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 42 g | 71 kcal | 1 g | 1.3 g | 70 mg |
| 1 rollUSDA-listed household measure | 56 g | 94 kcal | 1.3 g | 1.7 g | 93 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 70 g | 118 kcal | 1.6 g | 2.2 g | 116 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice mixed dishes
The comparison set contains 99 exact records in the Rice mixed dishes USDA category. Here, “upper quarter” describes FDC 2709064’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.3 gthis record per 100 g
- Corpus median
- 2.7 g
- Middle 50%
- 2.3–4 g
Based on 99 records reporting protein.
Dietary fiber
upper quarter3.1 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.8–1.7 g
Based on 99 records reporting dietary fiber.
Sodium
lower quarter166 mgthis record per 100 g
- Corpus median
- 199 mg
- Middle 50%
- 176–287 mg
Based on 99 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709064’s 56 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A135 µg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber1.7 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium93 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Grape leaves stuffed with rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709089 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 56 g
A 25% weight move in either direction spans 42–70 g. When composition is held constant, those endpoints calculate to 71 kcal and 118 kcal.
- 02
Record choice: compare with FDC 2709089
At an equal 100 g, this record has 2.5 g more dietary fiber than “Rice dressing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Onions, raw
The source formulation has 12 input rows; Onions, raw supplies 29.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Grape leaves stuffed with rice” fits. Inspect FDC 2709089 when the exact wording “Rice dressing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Grape leaves stuffed with rice
- Exact source wording
- “Grape leaves stuffed with rice”
- Source identity
- USDA FDC 2709064 · FNDDS 58161510
- Source inputs unique in this pair
- Olive oil · Spices, cumin seed · Spices, parsley, dried
Inspect this alternative when its fields fit better
Rice dressing
- Exact source wording
- “Rice dressing”
- Source identity
- USDA FDC 2709089 · FNDDS 58163510
- Source inputs unique in this pair
- Celery, raw · Margarine, stick · Soup, beef broth or bouillon, powder, dry
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGrape leaves stuffed with rice | 56 g94 kcal | 168 kcal | 2.3 g | 12 g | 3.1 g | 166 mg |
| Rice with raisins | 139 g225 kcal | 162 kcal | 2.7 g | 2.6 g | 0.8 g | 447 mg |
| Rice croquette | 62 g95 kcal | 154 kcal | 3.4 g | 6.6 g | 0.9 g | 416 mg |
| Jambalaya with meat and rice | 305 g491 kcal | 161 kcal | 13.8 g | 8 g | 0.7 g | 379 mg |
| Rice pilaf | 155 g212 kcal | 137 kcal | 3.3 g | 3 g | 0.4 g | 414 mg |
| Spanish rice, from restaurant | 182 g337 kcal | 185 kcal | 3.3 g | 5.3 g | 1.2 g | 528 mg |
| Spanish rice with ground beef | 173 g282 kcal | 163 kcal | 9.7 g | 6.9 g | 0.8 g | 346 mg |
How to compare FDC 2709064: its source amount is 56 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709064, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 roll
94 kcal
56 g
At a glance
Nutrient signals in the source amount
For FDC 2709064, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
135 µg≈ 15% Daily ValueTotal fat
6.7 g≈ 9% Daily ValueDietary fiber
1.7 g≈ 6% Daily ValueThe percentages above apply to FDC 2709064’s 56 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 56 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 94 kcal 168 kcal | Not established Not established |
| Protein | 1.3 g 2.3 g | Not shown Not shown |
| Carbohydrate | 7.8 g 13.9 g | 3% 5% |
| Total fat | 6.7 g 12 g | 9% 15% |
| Dietary fiber | 1.7 g 3.1 g | 6% 11% |
| Sugars | 1.6 g 2.8 g | Not established Not established |
| Sodium | 93 mg 166 mg | 4% 7% |
| Saturated fat | 1 g 1.9 g | 5% 9% |
| Monounsaturated Fat | 4.4 g 7.9 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 1.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 85.1 mg 152 mg | 2% 3% |
| Calcium | 49.8 mg 89 mg | 4% 7% |
| Iron | 0.7 mg 1.3 mg | 4% 7% |
| Magnesium | 14.6 mg 26 mg | 3% 6% |
| Vitamin C | 3.1 mg 5.6 mg | 3% 6% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 135 µg 241 µg | 15% 27% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 39.6 g 70.8 g | Not established Not established |
For FDC 2709064, approximate percentages divide the displayed 56 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709064 to 12 source inputs totaling 1,469.2 g in its standardized formulation. Publishing that exact provenance makes “Grape leaves stuffed with rice” inspectable beside similarly named records.
How to read this
12 listed components
The largest listed inputs by source weight are Onions, raw, Grape leaves, raw, Beverages, water, tap, municipal. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,469.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 440 GM | 440 g | 29.9% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.4% |
| 3 | Rice, white, long-grain, regular, raw, enrichedUSDA ingredient 20044 · encyclopedia page available | 0.67 C | 123.4 g | 8.4% |
| 4 | Olive oilUSDA ingredient 82104000 · encyclopedia page available | 0.75 C | 168 g | 11.4% |
| 5 | Spices, cumin seedUSDA ingredient 2014 · encyclopedia page available | 0.33 TS | 0.7 g | 0% |
| 6 | Spices, parsley, driedUSDA ingredient 2029 · encyclopedia page available | 2.67 TB | 3.5 g | 0.2% |
| 7 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 225 GM | 225 g | 15.3% |
| 8 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 1 | 0.1 g | 0% |
| 9 | Lemon juice from concentrate, canned or bottledUSDA ingredient 9153 · encyclopedia page available | 1 | 2.3 g | 0.2% |
| 10 | Grape leaves, rawUSDA ingredient 11974 · encyclopedia page available | 9.25 WO | 262.2 g | 17.8% |
| 11 | Parsley, freshUSDA ingredient 11297 · encyclopedia page available | 1 GM | 1 g | 0.1% |
| 12 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 1 C | 237 g | 16.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709064, the close-record rule searches the USDA “Rice mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Grape leaves stuffed with rice
- USDA category
- Rice mixed dishes
- FDC ID
- 2709064
- FNDDS code
- 58161510
Closest inspectable record
Rice dressing
- USDA category
- Rice mixed dishes
- FDC ID
- 2709089
- FNDDS code
- 58163510
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 168 kcal | 110 kcal | +58 kcal |
| Protein | 2.3 g | 2 g | +0.3 g |
| Carbohydrate | 13.9 g | 17.6 g | −3.7 g |
| Total fat | 12 g | 3.3 g | +8.7 g |
| Dietary fiber | 3.1 g | 0.6 g | +2.5 g |
| Sodium | 166 mg | 600 mg | −434 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 58 more calories, 3.7 g less carbohydrate, and 8.7 g more total fat than “Rice dressing.”
Only this record lists Olive oil; Spices, cumin seed; Spices, parsley, dried; Onions, spring or scallions (includes tops and bulb), raw. Only the comparison record lists Celery, raw; Margarine, stick; Soup, beef broth or bouillon, powder, dry; Bread, crumbs, dry, grated, plain. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, raw; Salt, table; Rice, white, long-grain, regular, raw, enriched; Beverages, water, tap, municipal.
Listed only in this record: Olive oil; Spices, cumin seed; Spices, parsley, dried; Onions, spring or scallions (includes tops and bulb), raw; and 4 more.
Listed only in the comparison: Celery, raw; Margarine, stick; Soup, beef broth or bouillon, powder, dry; Bread, crumbs, dry, grated, plain.
Portion evidence
The listed portion sets differ
This record’s reference amount is 56 g; a familiar listed measure is 1 roll (56 g).
The comparison record’s reference amount is 125 g; a familiar listed measure is 1 cup (167 g).
Use the 100-gram row to compare FDC 2709064 with FDC 2709089 at equal mass; use their 56 g and 125 g source amounts only for portion matching.
Evidence boundary: FDC 2709064 versus FDC 2709089 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Grape leaves stuffed with rice,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709064 comes from FoodData Central Survey Foods (FNDDS). Its 168 kcal per 100 g becomes 94 kcal at 56 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 roll has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709064
FNDDS food code: 58161510
The scaling for FDC 2709064 can be exact while the match to “Grape leaves stuffed with rice” is wrong. That is why this profile keeps its 56 g weight, 12-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.