Breakfast foods
Cereal, bran flakes, flavored
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 106–212 kcal
- Protein
- 4.9 g
Nutrition category
Breakfast foods
Eggs, omelets, pancakes, waffles, oatmeal, and breakfast cereals.
Breakfast foods
Cereal, bran flakes, plain
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 108–181 kcal
- Protein
- 4.8 g
Breakfast foods
Cereal, chocolate crispy
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 114–152 kcal
- Protein
- 2.1 g
Breakfast foods
Cereal, chocolate puffs
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 116–136 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, cinnamon toast
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 124–166 kcal
- Protein
- 2.4 g
Breakfast foods
Cereal, corn flakes, flavored
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 113–150 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, corn flakes, plain
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, corn puffs
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–111 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, corn squares
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Protein
- 2.4 g
Breakfast foods
Cereal, corn squares, flavored
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 114–152 kcal
- Protein
- 2.2 g
Breakfast foods
Cereal, crunch
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 119–139 kcal
- Protein
- 1.5 g
Breakfast foods
Cereal, flavored puffs
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Protein
- 1.7 g
Breakfast foods
Cereal, frosted oats with marshmallows
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 112–130 kcal
- Protein
- 2.9 g
Breakfast foods
Cereal, fruit crispy
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 115–134 kcal
- Protein
- 1.5 g
Breakfast foods
Cereal, fruit rings
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Protein
- 1.5 g
Breakfast foods
Cereal, granola
About 462 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 462 kcal
- Portion range
- 126–462 kcal
- Protein
- 10.8 g
Breakfast foods
Cereal, K's, flavored
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 109–127 kcal
- Protein
- 2.6 g
Breakfast foods
Cereal, K's, plain
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 107–125 kcal
- Protein
- 6.7 g
Breakfast foods
Cereal, multigrain
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 112–187 kcal
- Protein
- 5.8 g
Breakfast foods
Cereal, O's, flavored
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 116–154 kcal
- Protein
- 3.4 g
Breakfast foods
Cereal, O's, honey nut
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 116–154 kcal
- Protein
- 3.4 g
Breakfast foods
Cereal, O's, multigrain
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Protein
- 2.6 g
Breakfast foods
Cereal, O's, plain
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 0–112 kcal
- Protein
- 3.7 g
Breakfast foods
Cereal, oat bunches
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 118–176 kcal
- Protein
- 3.3 g
Breakfast foods
Cereal, oat squares
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 114–171 kcal
- Protein
- 4.7 g
Breakfast foods
Cereal, other, chocolate
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 115–154 kcal
- Protein
- 2.1 g
Breakfast foods
Cereal, other, fruit flavored
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 115–153 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, other, honey
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 116–155 kcal
- Protein
- 3.2 g
Breakfast foods
Cereal, other, peanut butter
About 169 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 169 kcal
- Portion range
- 127–169 kcal
- Protein
- 2.9 g
Breakfast foods
Cereal, other, plain
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Protein
- 2.8 g
Breakfast foods
Cereal, plain puffs
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 54–107 kcal
- Protein
- 1.4 g
Breakfast foods
Cereal, reduced sugar
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 113–132 kcal
- Protein
- 2.9 g
Breakfast foods
Cereal, rice crispy, flavored
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 112–149 kcal
- Protein
- 2 g
Breakfast foods
Cereal, rice crispy, plain
About 90 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 90 kcal
- Portion range
- 90–107 kcal
- Protein
- 1.7 g
Breakfast foods
Cereal, rice squares
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Protein
- 2.1 g
Breakfast foods
Cereal, shredded wheat, flavored
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 11–184 kcal
- Protein
- 4.8 g
Breakfast foods
Cereal, shredded wheat, plain
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 11–161 kcal
- Protein
- 5.4 g
Breakfast foods
Cereal, wheat flakes
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 108–144 kcal
- Protein
- 4 g
Breakfast foods
Cereal, wheat squares
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 107–214 kcal
- Protein
- 6.3 g
Breakfast foods
Chinese pancake
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Protein
- 1.1 g
Breakfast foods
Duck egg, cooked
About 157 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 157 kcal
- Portion range
- 157–302 kcal
- Protein
- 8.4 g
Breakfast foods
Egg, Benedict
About 446 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 446 kcal
- Protein
- 21.4 g
Breakfast foods
Egg casserole with bread, cheese, milk and meat
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 21–287 kcal
- Protein
- 9.3 g
Breakfast foods
Egg, creamed
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 200–215 kcal
- Protein
- 11.3 g
Breakfast foods
Egg, deviled
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Protein
- 3.5 g
Breakfast foods
Egg omelet or scrambled egg, from fast food / restaurant
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 106–259 kcal
- Protein
- 12.8 g
Breakfast foods
Egg omelet or scrambled egg, made with animal fat or meat drippings
About 207 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 207 kcal
- Portion range
- 103–254 kcal
- Protein
- 12.9 g
Breakfast foods
Egg omelet or scrambled egg, made with butter
About 200 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 200 kcal
- Portion range
- 100–246 kcal
- Protein
- 12.8 g
Breakfast foods
Egg omelet or scrambled egg, made with cooking spray
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 75–201 kcal
- Protein
- 12.2 g
Breakfast foods
Egg omelet or scrambled egg, made with margarine
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 94–231 kcal
- Protein
- 12.8 g
Breakfast foods
Egg omelet or scrambled egg, made with oil
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 106–259 kcal
- Protein
- 12.8 g
Breakfast foods
Egg omelet or scrambled egg, no added fat
About 143 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 143 kcal
- Portion range
- 72–193 kcal
- Protein
- 12.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat
About 318 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 318 kcal
- Portion range
- 159–318 kcal
- Protein
- 19.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 19.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and meat, made with animal fat
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 180–360 kcal
- Protein
- 22.8 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and meat, made with butter
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Portion range
- 176–352 kcal
- Protein
- 22.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and meat, made with cooking
About 291 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 291 kcal
- Portion range
- 146–291 kcal
- Protein
- 22.2 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and meat, made with margarine
About 337 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 337 kcal
- Portion range
- 168–337 kcal
- Protein
- 22.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and meat, made with oil
About 366 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 366 kcal
- Portion range
- 183–366 kcal
- Protein
- 22.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and meat, no added fat
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 142–283 kcal
- Protein
- 22.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and tomatoes, fat added
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 158–316 kcal
- Protein
- 19.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
About 246 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 246 kcal
- Portion range
- 123–246 kcal
- Protein
- 19.2 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and vegetables other than dark
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Portion range
- 160–320 kcal
- Protein
- 19.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and vegetables other than dark
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 19.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with animal fat or meat
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 136–282 kcal
- Protein
- 16.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with butter
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 132–274 kcal
- Protein
- 16.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with cooking spray
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 106–238 kcal
- Protein
- 16 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with margarine
About 252 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 252 kcal
- Portion range
- 126–262 kcal
- Protein
- 16.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with oil
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 138–286 kcal
- Protein
- 16.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and dark-green
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Portion range
- 209–418 kcal
- Protein
- 26.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and dark-green
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 169–338 kcal
- Protein
- 26.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Portion range
- 209–418 kcal
- Protein
- 26.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 168–336 kcal
- Protein
- 26.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and vegetables other
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 210–420 kcal
- Protein
- 26.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and vegetables other
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 169–338 kcal
- Protein
- 26.8 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green
About 399 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 399 kcal
- Portion range
- 200–399 kcal
- Protein
- 25.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Portion range
- 160–320 kcal
- Protein
- 25.2 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, no added fat
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 103–231 kcal
- Protein
- 16.1 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 158–316 kcal
- Protein
- 19.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 122–245 kcal
- Protein
- 19.2 g
Breakfast foods
Egg omelet or scrambled egg, with dark-green vegetables, fat added
About 249 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 249 kcal
- Portion range
- 125–249 kcal
- Protein
- 15.8 g
Breakfast foods
Egg omelet or scrambled egg, with dark-green vegetables, no added fat
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 90–181 kcal
- Protein
- 15.5 g
Breakfast foods
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Portion range
- 164–329 kcal
- Protein
- 21.5 g
Breakfast foods
Egg omelet or scrambled egg, with meat and dark-green vegetables, no
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 21.4 g
Breakfast foods
Egg omelet or scrambled egg, with meat and tomatoes, fat added
About 327 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 327 kcal
- Portion range
- 163–327 kcal
- Protein
- 21.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat and tomatoes, no added fat
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 123–247 kcal
- Protein
- 21.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat and vegetables other than
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Portion range
- 164–329 kcal
- Protein
- 21.5 g
Breakfast foods
Egg omelet or scrambled egg, with meat and vegetables other than
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 125–250 kcal
- Protein
- 21.6 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with animal fat or meat
About 294 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 294 kcal
- Portion range
- 147–294 kcal
- Protein
- 19.2 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with butter
About 285 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 285 kcal
- Portion range
- 143–285 kcal
- Protein
- 19.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with cooking spray
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 113–227 kcal
- Protein
- 18.8 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with margarine
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 136–272 kcal
- Protein
- 19.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with oil
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 149–299 kcal
- Protein
- 19.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat, no added fat
About 220 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 220 kcal
- Portion range
- 110–220 kcal
- Protein
- 18.9 g
Breakfast foods
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Portion range
- 165–331 kcal
- Protein
- 21.9 g
Breakfast foods
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 127–254 kcal
- Protein
- 21.8 g