110 g source amount Direct name match
Egg omelet or scrambled egg, from fast food / restaurant
- Source serving
- 211 kcal
- Per 100 g
- 192 kcal
- Protein
- 12.8 g
USDA record comparison
Egg omelet or scrambled egg calories and nutrition: 59 USDA records compared
The 59 exact records in this guide report 143–420 calories in the records' own listed source servings and 127–215 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Egg omelet or scrambled egg” under the documented one-segment family rule. The records fall within Eggs and omelets. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 59 linked records.
110 g source amount Direct name match
Egg omelet or scrambled egg, made with animal fat or meat drippings
- Source serving
- 207 kcal
- Per 100 g
- 188 kcal
- Protein
- 12.9 g
110 g source amount Direct name match
Egg omelet or scrambled egg, made with butter
- Source serving
- 200 kcal
- Per 100 g
- 182 kcal
- Protein
- 12.8 g
100 g source amount Direct name match
Egg omelet or scrambled egg, made with cooking spray
- Source serving
- 149 kcal
- Per 100 g
- 149 kcal
- Protein
- 12.2 g
110 g source amount Direct name match
Egg omelet or scrambled egg, made with margarine
- Source serving
- 188 kcal
- Per 100 g
- 171 kcal
- Protein
- 12.8 g
110 g source amount Direct name match
Egg omelet or scrambled egg, made with oil
- Source serving
- 211 kcal
- Per 100 g
- 192 kcal
- Protein
- 12.8 g
100 g source amount Direct name match
Egg omelet or scrambled egg, no added fat
- Source serving
- 143 kcal
- Per 100 g
- 143 kcal
- Protein
- 12.4 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added
- Source serving
- 318 kcal
- Per 100 g
- 187 kcal
- Protein
- 19.7 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
- Source serving
- 248 kcal
- Per 100 g
- 155 kcal
- Protein
- 19.5 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
- Source serving
- 360 kcal
- Per 100 g
- 212 kcal
- Protein
- 22.8 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and meat, made with butter
- Source serving
- 352 kcal
- Per 100 g
- 207 kcal
- Protein
- 22.6 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
- Source serving
- 291 kcal
- Per 100 g
- 182 kcal
- Protein
- 22.2 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and meat, made with margarine
- Source serving
- 337 kcal
- Per 100 g
- 198 kcal
- Protein
- 22.6 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and meat, made with oil
- Source serving
- 366 kcal
- Per 100 g
- 215 kcal
- Protein
- 22.6 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and meat, no added fat
- Source serving
- 283 kcal
- Per 100 g
- 177 kcal
- Protein
- 22.4 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and tomatoes, fat added
- Source serving
- 316 kcal
- Per 100 g
- 186 kcal
- Protein
- 19.4 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
- Source serving
- 246 kcal
- Per 100 g
- 154 kcal
- Protein
- 19.2 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and vegetables other than dark green or tomatoes, fat added
- Source serving
- 320 kcal
- Per 100 g
- 188 kcal
- Protein
- 19.7 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese and vegetables other than dark green or tomatoes, no added
- Source serving
- 248 kcal
- Per 100 g
- 155 kcal
- Protein
- 19.5 g
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
- Source serving
- 272 kcal
- Per 100 g
- 209 kcal
- Protein
- 16.6 g
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with butter
- Source serving
- 264 kcal
- Per 100 g
- 203 kcal
- Protein
- 16.5 g
120 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with cooking spray
- Source serving
- 211 kcal
- Per 100 g
- 176 kcal
- Protein
- 16 g
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with margarine
- Source serving
- 252 kcal
- Per 100 g
- 194 kcal
- Protein
- 16.4 g
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with oil
- Source serving
- 276 kcal
- Per 100 g
- 212 kcal
- Protein
- 16.4 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
- Source serving
- 418 kcal
- Per 100 g
- 199 kcal
- Protein
- 26.7 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
- Source serving
- 338 kcal
- Per 100 g
- 169 kcal
- Protein
- 26.6 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added
- Source serving
- 418 kcal
- Per 100 g
- 199 kcal
- Protein
- 26.5 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat
- Source serving
- 336 kcal
- Per 100 g
- 168 kcal
- Protein
- 26.4 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green or tomatoes
- Source serving
- 420 kcal
- Per 100 g
- 200 kcal
- Protein
- 26.7 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green or tomatoes, no
- Source serving
- 338 kcal
- Per 100 g
- 169 kcal
- Protein
- 26.8 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added
- Source serving
- 399 kcal
- Per 100 g
- 190 kcal
- Protein
- 25.4 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
- Source serving
- 320 kcal
- Per 100 g
- 160 kcal
- Protein
- 25.2 g
120 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, no added fat
- Source serving
- 205 kcal
- Per 100 g
- 171 kcal
- Protein
- 16.1 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added
- Source serving
- 316 kcal
- Per 100 g
- 186 kcal
- Protein
- 19.4 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
- Source serving
- 245 kcal
- Per 100 g
- 153 kcal
- Protein
- 19.2 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with dark-green vegetables, fat added
- Source serving
- 249 kcal
- Per 100 g
- 166 kcal
- Protein
- 15.8 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with dark-green vegetables, no added fat
- Source serving
- 181 kcal
- Per 100 g
- 129 kcal
- Protein
- 15.5 g
190 g source amount Direct name match
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added
- Source serving
- 329 kcal
- Per 100 g
- 173 kcal
- Protein
- 21.5 g
180 g source amount Direct name match
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
- Source serving
- 248 kcal
- Per 100 g
- 138 kcal
- Protein
- 21.4 g
190 g source amount Direct name match
Egg omelet or scrambled egg, with meat and tomatoes, fat added
- Source serving
- 327 kcal
- Per 100 g
- 172 kcal
- Protein
- 21.1 g
180 g source amount Direct name match
Egg omelet or scrambled egg, with meat and tomatoes, no added fat
- Source serving
- 247 kcal
- Per 100 g
- 137 kcal
- Protein
- 21.1 g
190 g source amount Direct name match
Egg omelet or scrambled egg, with meat and vegetables other than dark-green or tomatoes, fat added
- Source serving
- 329 kcal
- Per 100 g
- 173 kcal
- Protein
- 21.5 g
180 g source amount Direct name match
Egg omelet or scrambled egg, with meat and vegetables other than dark-green or tomatoes, no added
- Source serving
- 250 kcal
- Per 100 g
- 139 kcal
- Protein
- 21.6 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
- Source serving
- 294 kcal
- Per 100 g
- 196 kcal
- Protein
- 19.2 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with meat, made with butter
- Source serving
- 285 kcal
- Per 100 g
- 190 kcal
- Protein
- 19.1 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with meat, made with cooking spray
- Source serving
- 227 kcal
- Per 100 g
- 162 kcal
- Protein
- 18.8 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with meat, made with margarine
- Source serving
- 272 kcal
- Per 100 g
- 181 kcal
- Protein
- 19.1 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with meat, made with oil
- Source serving
- 299 kcal
- Per 100 g
- 199 kcal
- Protein
- 19.1 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with meat, no added fat
- Source serving
- 220 kcal
- Per 100 g
- 157 kcal
- Protein
- 18.9 g
190 g source amount Direct name match
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added
- Source serving
- 331 kcal
- Per 100 g
- 174 kcal
- Protein
- 21.9 g
180 g source amount Direct name match
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
- Source serving
- 254 kcal
- Per 100 g
- 141 kcal
- Protein
- 21.8 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with potatoes or onions, fat added
- Source serving
- 258 kcal
- Per 100 g
- 172 kcal
- Protein
- 15.6 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with potatoes or onions, no added fat
- Source serving
- 188 kcal
- Per 100 g
- 134 kcal
- Protein
- 15.4 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
- Source serving
- 248 kcal
- Per 100 g
- 165 kcal
- Protein
- 15.5 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
- Source serving
- 178 kcal
- Per 100 g
- 127 kcal
- Protein
- 15.3 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with tomatoes, fat added
- Source serving
- 248 kcal
- Per 100 g
- 165 kcal
- Protein
- 15.5 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with tomatoes, no added fat
- Source serving
- 178 kcal
- Per 100 g
- 127 kcal
- Protein
- 15.3 g
150 g source amount Direct name match
Egg omelet or scrambled egg, with vegetables other than dark green or tomatoes, fat added
- Source serving
- 251 kcal
- Per 100 g
- 167 kcal
- Protein
- 15.9 g
140 g source amount Direct name match
Egg omelet or scrambled egg, with vegetables other than dark green or tomatoes, no added fat
- Source serving
- 181 kcal
- Per 100 g
- 129 kcal
- Protein
- 15.7 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every egg omelet or scrambled egg and should not be used as a personalized estimate.
Lower observed Direct name match
143kcal
Egg omelet or scrambled egg, no added fat
100 g source amount · 143 kcal per 100 g
Inspect this exact record Middle observed Direct name match
258kcal
Egg omelet or scrambled egg, with potatoes or onions, fat added
150 g source amount · 172 kcal per 100 g
Inspect this exact record Higher observed Direct name match
420kcal
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green
210 g source amount · 200 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 100–210 grams, a 2.1× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 143–420 calories in the records' own listed source servings; the fixed-weight view reports 127–215 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish with cheese, with meat, with cheese and meat, with cheese and dark-green vegetables, and with cheese and tomatoes. USDA formulation rows also identify 15 distinct source-input codes across the set, including breakfast meat as ingredient in omelet, cheese as ingredient in sandwiches, oil or table fat, nfs, and dark green vegetables as ingredient in omelet. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 100–210 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes with cheese, with meat, with cheese and meat, with cheese and dark-green vegetables, and with cheese and tomatoes; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 12.2–26.8 g, fiber 0.0–0.5 g, sodium 243–800 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 15 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as with cheese, with meat, with cheese and meat, with cheese and dark-green vegetables, and with cheese and tomatoes—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete egg omelet or scrambled egg source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
3 more-specific egg omelet or scrambled egg guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.
Focused guide Egg omelet or scrambled egg, with cheese Egg omelet or scrambled egg, with cheese: compare 16 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and… Focused guide Egg omelet or scrambled egg, with cheese and meat Egg omelet or scrambled egg, with cheese and meat: compare 6 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation… Focused guide Egg omelet or scrambled egg, with meat Egg omelet or scrambled egg, with meat: compare 8 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and…