USDA ingredient referenceUpdated August 22, 2026

Breakfast meat as ingredient in omelet in 40 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Breakfast meat as ingredient in omelet” appears as a formulation input in 40 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 40 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Breakfast meat as ingredient in omelet in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 40 complete records.

Every occurrence collected here uses ingredient code 99992230 and the source description “Breakfast meat as ingredient in omelet.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Eggs and omelets (37), Egg/breakfast sandwiches (2), Turnovers and other grain-based items (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

This is an FNDDS formulation label used inside standardized survey-food records. It is a source-calculation component, not necessarily a retail ingredient name.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

7.4%–11%

The middle half of linked records spans 3.6 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Eggs and omelets

37 of 40 linked records (93%) sit in this USDA category. The remainder span 2 other categories.

Most populated share band

5% to under 15%

39 records (98%) fall in this band after repeated rows for code 99992230 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 99992230 in 38 linked records (95%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 99992230 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 99992230 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 99992230 have been combined.

Under 1%0 records
0 of 40
1% to under 5%0 records
0 of 40
5% to under 15%39 records
39 of 40
15% to under 30%1 record
1 of 40
30% to under 60%0 records
0 of 40
60% to 100%0 records
0 of 40

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Eggs and omelets	37	7.6%	7.5%–11.4%	6.7%–21.3%
Egg/breakfast sandwiches	2	5.9%	5.6%–6.2%	5.3%–6.5%

What the spread can tell you

In this collection, “Breakfast meat as ingredient in omelet” ranges from 5.3% to 21.3% of listed source-input weight, with a median of 7.6%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Breakfast meat as ingredient in omelet.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 99992230, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	101 kcal	141–198 kcal	173 kcal	281 kcal	40
Proteinper 100 g of the complete food	9.5 g	11.4–13.2 g	12.1 g	14 g	40
Carbohydrateper 100 g of the complete food	1 g	1.4–2.1 g	1.6 g	30.9 g	40
Total fatper 100 g of the complete food	6.1 g	9.4–15 g	12.4 g	17.4 g	40
Dietary fiberper 100 g of the complete food	0 g	0–0.2 g	0.1 g	2 g	40
Sodiumper 100 g of the complete food	284 mg	345–410 mg	379 mg	555 mg	40

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 40 Feast-indexed food records that list code 99992230

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

40 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Egg casserole with bread, cheese, milk and meat	Eggs and omelets	6 input rows	100 g	21.3%	175 kcal	11.4 g	420 mg	FDC 2707192 ↗
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings	Eggs and omelets	5 input rows	10 g	7.6%	212 kcal	13.4 g	415 mg	FDC 2707225 ↗
Egg omelet or scrambled egg, with cheese and meat, made with butter	Eggs and omelets	5 input rows	10 g	7.6%	207 kcal	13.3 g	411 mg	FDC 2707224 ↗
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray	Eggs and omelets	5 input rows	10 g	7.9%	182 kcal	13.9 g	402 mg	FDC 2707226 ↗
Egg omelet or scrambled egg, with cheese and meat, made with margarine	Eggs and omelets	5 input rows	10 g	7.6%	198 kcal	13.3 g	420 mg	FDC 2707222 ↗
Egg omelet or scrambled egg, with cheese and meat, made with oil	Eggs and omelets	5 input rows	10 g	7.6%	215 kcal	13.3 g	383 mg	FDC 2707223 ↗
Egg omelet or scrambled egg, with cheese and meat, no added fat	Eggs and omelets	4 input rows	10 g	8%	177 kcal	14 g	404 mg	FDC 2707228 ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added	Eggs and omelets	6 input rows	10 g	7.1%	199 kcal	12.7 g	381 mg	FDC 2707268 ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat	Eggs and omelets	5 input rows	10 g	7.5%	169 kcal	13.3 g	386 mg	FDC 2707269 ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added	Eggs and omelets	6 input rows	10 g	7.1%	199 kcal	12.6 g	376 mg	FDC 2707265 ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat	Eggs and omelets	5 input rows	10 g	7.5%	168 kcal	13.2 g	381 mg	FDC 2707266 ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added	Eggs and omelets	6 input rows	10 g	7.1%	200 kcal	12.7 g	376 mg	FDC 2707274 ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat	Eggs and omelets	5 input rows	10 g	7.5%	169 kcal	13.4 g	381 mg	FDC 2707275 ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added	Eggs and omelets	7 input rows	10 g	6.7%	190 kcal	12.1 g	361 mg	FDC 2707271 ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat	Eggs and omelets	6 input rows	10 g	7.1%	160 kcal	12.6 g	364 mg	FDC 2707272 ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added	Eggs and omelets	5 input rows	10 g	7.6%	173 kcal	11.3 g	295 mg	FDC 2707256 ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat	Eggs and omelets	4 input rows	10 g	8%	138 kcal	11.9 g	295 mg	FDC 2707257 ↗
Egg omelet or scrambled egg, with meat and tomatoes, fat added	Eggs and omelets	5 input rows	10 g	7.6%	172 kcal	11.1 g	285 mg	FDC 2707253 ↗
Egg omelet or scrambled egg, with meat and tomatoes, no added fat	Eggs and omelets	4 input rows	10 g	8%	137 kcal	11.7 g	284 mg	FDC 2707254 ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added	Eggs and omelets	5 input rows	10 g	7.6%	173 kcal	11.3 g	285 mg	FDC 2707262 ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat	Eggs and omelets	4 input rows	10 g	8%	139 kcal	12 g	284 mg	FDC 2707263 ↗
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings	Eggs and omelets	4 input rows	15 g	12.3%	196 kcal	12.8 g	370 mg	FDC 2707217 ↗
Egg omelet or scrambled egg, with meat, made with butter	Eggs and omelets	4 input rows	15 g	12.3%	190 kcal	12.7 g	366 mg	FDC 2707216 ↗
Egg omelet or scrambled egg, with meat, made with cooking spray	Eggs and omelets	4 input rows	15 g	12.9%	162 kcal	13.4 g	353 mg	FDC 2707218 ↗
Egg omelet or scrambled egg, with meat, made with margarine	Eggs and omelets	4 input rows	15 g	12.3%	181 kcal	12.7 g	375 mg	FDC 2707214 ↗
Egg omelet or scrambled egg, with meat, made with oil	Eggs and omelets	4 input rows	15 g	12.3%	199 kcal	12.7 g	336 mg	FDC 2707215 ↗
Egg omelet or scrambled egg, with meat, no added fat	Eggs and omelets	3 input rows	15 g	13%	157 kcal	13.5 g	356 mg	FDC 2707220 ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added	Eggs and omelets	6 input rows	15 g	10.8%	174 kcal	11.5 g	318 mg	FDC 2707259 ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat	Eggs and omelets	5 input rows	15 g	11.4%	141 kcal	12.1 g	319 mg	FDC 2707260 ↗
Egg substitute, omelet, scrambled, or fried, with cheese and meat	Eggs and omelets	5 input rows	10 g	7.6%	138 kcal	11.5 g	452 mg	FDC 2707303 ↗
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables	Eggs and omelets	6 input rows	10 g	7.1%	132 kcal	11 g	431 mg	FDC 2707306 ↗
Egg substitute, omelet, scrambled, or fried, with meat	Eggs and omelets	4 input rows	15 g	12.3%	115 kcal	10.8 g	410 mg	FDC 2707301 ↗
Egg substitute, omelet, scrambled, or fried, with meat and vegetables	Eggs and omelets	5 input rows	10 g	7.6%	101 kcal	9.5 g	348 mg	FDC 2707305 ↗
Egg white, omelet, scrambled, or fried, with cheese and meat	Eggs and omelets	5 input rows	10 g	7.6%	141 kcal	12 g	427 mg	FDC 2707293 ↗
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables	Eggs and omelets	6 input rows	10 g	7.1%	135 kcal	11.5 g	408 mg	FDC 2707296 ↗
Egg white, omelet, scrambled, or fried, with meat	Eggs and omelets	4 input rows	15 g	12.3%	119 kcal	11.3 g	383 mg	FDC 2707291 ↗
Egg white, omelet, scrambled, or fried, with meat and vegetables	Eggs and omelets	5 input rows	10 g	7.6%	104 kcal	10 g	323 mg	FDC 2707295 ↗
Quesadilla, egg, with meat	Egg/breakfast sandwiches	3 input rows	10 g	5.3%	249 kcal	11.4 g	504 mg	FDC 2708598 ↗
Taquito, egg	Egg/breakfast sandwiches	4 input rows	5 g	6.5%	281 kcal	9.9 g	555 mg	FDC 2708602 ↗
Turnover or breakfast pocket, egg	Turnovers and other grain-based items	6 input rows	5 g	6.7%	265 kcal	10 g	483 mg	FDC 2708743 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 9 exact records behind Breakfast meat as ingredient in omelet (USDA input 99992230). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Taquito, egg is higher in dietary fiber per 100 g

Taquito, egg reports 2 g versus 0 g for Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings: a 2 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Taquito, egg is denser; Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings is higher in its source amount

Taquito, egg reports 281 kcal per 100 g and 197 kcal in USDA source amount (70 g). Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings reports a lower 212 kcal per 100 g but a higher 360 kcal in USDA source amount (170 g).

Choose the record before reading the number

Egg omelet or scrambled egg, with cheese and meat, made with margarine and Egg white, omelet, scrambled, or fried, with cheese and meat are not interchangeable

The page keeps both records at the same 100 g denominator and makes Preparation wording (No matching controlled term in the source name versus fried) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Breakfast meat as ingredient in omelet (USDA input 99992230), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Egg omelet or scrambled egg, with cheese and meat

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings and Egg omelet or scrambled egg, with cheese and meat, made with butter are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Best next guide for this exact record Egg white omelet scrambled or fried

Egg white, omelet, scrambled, or fried, with cheese and meat is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Compare two records on this page Egg omelet or scrambled egg, with cheese and meat, made with margarine vs Egg white, omelet, scrambled, or fried, with cheese and meat

Both records appear in this page’s evidence set. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus fried; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Egg omelet or scrambled egg, with cheese and meat, made with butter vs Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat; butter versus cooking spray; it is a selection cue, not evidence of cause.

Follow this evidence path 6 context records in this source topic Eggs and omelets

Egg white, omelet, scrambled, or fried, with cheese and meat and Egg casserole with bread, cheese, milk and meat belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Cheese as ingredient in sandwiches

USDA input 99991400 appears in 5 of 9 context records; its summed listed input weight spans 15–15 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Eggs, Grade A, Large, egg whole

USDA input 1123 appears in 5 of 9 context records; its summed listed input weight spans 100–100 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 99992230; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.