Energy
middle half175 kcalthis record per 100 g
- Corpus median
- 168 kcal
- Middle 50%
- 138–189 kcal
Based on 116 records reporting energy.
Breakfast foodsmoderate variability
Egg casserole with bread, cheese, milk and meat calories: 144 per 82 g
This exact USDA record reports 144 calories for 82 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 82 g
- Calories
- 144 kcal
- Protein
- 9.3 g
- Carbohydrate
- 8.4 g
- Total fat
- 8 g
- Fiber
- 0.3 g
- Sodium
- 344 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 82 g
144calories
Egg casserole with bread, cheese, milk and meat
- Protein
- 9.3 g
- Carbs
- 8.4 g
- Fat
- 8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 144 calories for USDA reference amount at 82 grams. On a fixed-weight basis, the same record contains 175 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 9.3 g protein, 0.3 g fiber, and 344 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nfs, representing 34% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 21–287 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707192: “Egg casserole with bread, cheese, milk and meat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707192, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 11.8 g | 21 kcal | 1.3 g | 0 g | 50 mg |
| USDA reference amountExact record reference weight | 82 g | 144 kcal | 9.3 g | 0.3 g | 344 mg |
| 1 cupUSDA-listed household measure | 164 g | 287 kcal | 18.7 g | 0.7 g | 689 mg |
02 · Fixed-weight context
Where 100 grams sits inside Eggs and omelets
The comparison set contains 116 exact records in the Eggs and omelets USDA category. Here, “middle half” describes FDC 2707192’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.4 gthis record per 100 g
- Corpus median
- 11.6 g
- Middle 50%
- 10.6–12.6 g
Based on 116 records reporting protein.
Dietary fiber
upper quarter0.4 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.2 g
Based on 116 records reporting dietary fiber.
Sodium
upper quarter420 mgthis record per 100 g
- Corpus median
- 314 mg
- Middle 50%
- 262–381 mg
Based on 116 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707192’s 82 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium116 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A68.9 µg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat3.2 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium344 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg casserole with bread, cheese, milk and meat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707228 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 cup
USDA assigns those measures 11.8 g and 164 g. At this record’s fixed composition, scaled energy moves from 21 kcal to 287 kcal.
- 02
Record choice: compare with FDC 2707228
At an equal 100 g, this record has 8.7 g more carbohydrate than “Egg omelet or scrambled egg, with cheese and meat, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, NFS
The source formulation has 6 input rows; Milk, NFS supplies 34% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese; milk and meat” fits. Inspect FDC 2707228 when “with cheese and meat; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg casserole with bread, cheese, milk and meat
- Exact source wording
- “Egg casserole with bread, cheese, milk and meat”
- Source identity
- USDA FDC 2707192 · FNDDS 32105190
- Named qualifiers
- cheese · milk and meat
- Source inputs unique in this pair
- Milk, NFS · Bread, white, commercially prepared · Cheese, cheddar
Inspect this alternative when its fields fit better
Egg omelet or scrambled egg, with cheese and meat, no added fat
- Exact source wording
- “Egg omelet or scrambled egg, with cheese and meat, no added fat”
- Source identity
- USDA FDC 2707228 · FNDDS 32130370
- Named qualifiers
- with cheese and meat · no added fat
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese” and “milk and meat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg casserole with bread, cheese, milk and meat | 82 g144 kcal | 175 kcal | 11.4 g | 9.8 g | 0.4 g | 420 mg |
| Egg omelet or scrambled egg, with cheese and meat, no added fat | 160 g283 kcal | 177 kcal | 14 g | 12.8 g | 0 g | 404 mg |
| Egg omelet or scrambled egg, with cheese and meat, made with margarine | 170 g337 kcal | 198 kcal | 13.3 g | 15.5 g | 0 g | 420 mg |
| Egg omelet or scrambled egg, with cheese and meat, made with cooking spray | 160 g291 kcal | 182 kcal | 13.9 g | 13.3 g | 0 g | 402 mg |
| Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat | 200 g336 kcal | 168 kcal | 13.2 g | 12 g | 0.1 g | 381 mg |
| Egg omelet or scrambled egg, with cheese and meat, made with butter | 170 g352 kcal | 207 kcal | 13.3 g | 16.4 g | 0 g | 411 mg |
| Egg white, omelet, scrambled, or fried, with cheese and meat | 102 g144 kcal | 141 kcal | 12 g | 9.2 g | 0 g | 427 mg |
How to compare FDC 2707192: its source amount is 82 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707192, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
287 kcal
164 g
1 cubic inch
21 kcal
12 g
At a glance
Nutrient signals in the source amount
For FDC 2707192, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
93.5 mg≈ 31% Daily ValueSaturated fat
3.2 g≈ 16% Daily ValueThe percentages above apply to FDC 2707192’s 82 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707192 has no protein percentage here: Feast reports 9.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707192 at 82 g—not a measured or recommended plate.
- The representative USDA portion contains 344 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 82 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 144 kcal 175 kcal | Not established Not established |
| Protein | 9.3 g 11.4 g | Not shown Not shown |
| Carbohydrate | 8.4 g 10.2 g | 3% 4% |
| Total fat | 8 g 9.8 g | 10% 13% |
| Dietary fiber | 0.3 g 0.4 g | 1% 1% |
| Sugars | 2.3 g 2.8 g | Not established Not established |
| Sodium | 344.4 mg 420 mg | 15% 18% |
| Saturated fat | 3.2 g 3.9 g | 16% 20% |
| Monounsaturated Fat | 2.6 g 3.2 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 1.5 g | Not established Not established |
| Cholesterol | 93.5 mg 114 mg | 31% 38% |
| Potassium | 150.9 mg 184 mg | 3% 4% |
| Calcium | 116.4 mg 142 mg | 9% 11% |
| Iron | 0.9 mg 1.2 mg | 5% 6% |
| Magnesium | 13.9 mg 17 mg | 3% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.9 µg 1.1 µg | 5% 6% |
| Vitamin A | 68.9 µg 84 µg | 8% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 54.7 g 66.7 g | Not established Not established |
For FDC 2707192, approximate percentages divide the displayed 82 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707192 to 6 source inputs totaling 470.3 g in its standardized formulation. Publishing that exact provenance makes “Egg casserole with bread, cheese, milk and meat” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Milk, NFS, Eggs, Grade A, Large, egg whole, Breakfast meat as ingredient in omelet. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
470.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 100 GM | 100 g | 21.3% |
| 2 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 160 GM | 160 g | 34% |
| 3 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 75 GM | 75 g | 15.9% |
| 4 | Breakfast meat as ingredient in omeletUSDA ingredient 99992230 · encyclopedia page available | 100 GM | 100 g | 21.3% |
| 5 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 35 GM | 35 g | 7.4% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707192, the close-record rule searches the USDA “Eggs and omelets” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg casserole with bread, cheese, milk and meat
- USDA category
- Eggs and omelets
- FDC ID
- 2707192
- FNDDS code
- 32105190
Closest inspectable record
Egg omelet or scrambled egg, with cheese and meat, no added fat
- USDA category
- Eggs and omelets
- FDC ID
- 2707228
- FNDDS code
- 32130370
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 175 kcal | 177 kcal | −2 kcal |
| Protein | 11.4 g | 14 g | −2.6 g |
| Carbohydrate | 10.2 g | 1.5 g | +8.7 g |
| Total fat | 9.8 g | 12.8 g | −3.1 g |
| Dietary fiber | 0.4 g | 0 g | +0.4 g |
| Sodium | 420 mg | 404 mg | +16 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.6 g less protein, 8.7 g more carbohydrate, and 3.1 g less total fat than “Egg omelet or scrambled egg, with cheese and meat, no added fat.”
Only this record lists Milk, NFS; Bread, white, commercially prepared; Cheese, cheddar. Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Breakfast meat as ingredient in omelet; Salt, table.
Listed only in this record: Milk, NFS; Bread, white, commercially prepared; Cheese, cheddar.
Listed only in the comparison: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 82 g; a familiar listed measure is 1 cup (164 g).
The comparison record’s reference amount is 160 g; a familiar listed measure is 1 cup (135 g).
Use the 100-gram row to compare FDC 2707192 with FDC 2707228 at equal mass; use their 82 g and 160 g source amounts only for portion matching.
Evidence boundary: FDC 2707192 versus FDC 2707228 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full eggs and omelets source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
For “Egg casserole with bread, cheese, milk and meat,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
toppings and add-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707192 comes from FoodData Central Survey Foods (FNDDS). Its 175 kcal per 100 g becomes 144 kcal at 82 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707192
FNDDS food code: 32105190
The scaling for FDC 2707192 can be exact while the match to “Egg casserole with bread, cheese, milk and meat” is wrong. That is why this profile keeps its 82 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.