USDA source topicBreakfast foods

Eggs and omelets: nutrition range, portions, and source records

This wiki page organizes 116 exact USDA Survey Foods records labeled “Eggs and omelets.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.

What is included?

The exact descriptions define the topic.

USDA places these records in the “Eggs and omelets” survey-food category. Within Feast’s broader navigation, they appear under Breakfast foods (116 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.

The current collection includes Egg substitute, omelet, scrambled, or fried, with meat and vegetables; Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat; Cheese souffle; Egg omelet or scrambled egg, with cheese and meat, made with butter; Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added; Egg omelet or scrambled egg, with tomatoes, fat added. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 116 descriptions instead of replacing them with one generic average.

A robust view of the data

Median and central nutrient ranges per 100 grams

The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.

Nutrient	Median	Central 80%	Observed span	Records
Caloriesper 100 g	168 kcal	103 kcal–208 kcal	48 kcal–357 kcal	116
Proteinper 100 g	11.6 g	10 g–13.3 g	6.7 g–16.2 g	116
Carbohydrateper 100 g	1.6 g	1 g–2.8 g	0.4 g–10.2 g	116
Total fatper 100 g	12.2 g	6.1 g–16.7 g	0 g–32.6 g	116
Dietary fiberper 100 g	0 g	0 g–0.2 g	0 g–1.7 g	116
Total sugarsper 100 g	0.6 g	0.2 g–1.9 g	0.2 g–3.1 g	116
Sodiumper 100 g	314 mg	218 mg–420 mg	48 mg–468 mg	116
Potassiumper 100 g	154 mg	118 mg–198 mg	102 mg–325 mg	116
Calciumper 100 g	48 mg	40 mg–148 mg	7 mg–189 mg	116
Ironper 100 g	1.5 mg	0.2 mg–1.7 mg	0.1 mg–3.6 mg	116

All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.

Calories context

168 kcal at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported calories value is 168 kcal per 100 grams. The central records run from 103 kcal to 208 kcal, while the complete observed span is 48 kcal to 357 kcal.

Egg substitute, omelet, scrambled, or fried, with meat and vegetables is nearest the lower central boundary, and Cheese souffle is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Protein context

11.6 g at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported protein value is 11.6 g per 100 grams. The central records run from 10 g to 13.3 g, while the complete observed span is 6.7 g to 16.2 g.

Egg salad, made with light mayonnaise is nearest the lower central boundary, and Egg omelet or scrambled egg, with cheese and meat, made with butter is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Carbohydrate context

1.6 g at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported carbohydrate value is 1.6 g per 100 grams. The central records run from 1 g to 2.8 g, while the complete observed span is 0.4 g to 10.2 g.

Egg omelet or scrambled egg, made with margarine is nearest the lower central boundary, and Egg salad, made with light mayonnaise is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total fat context

12.2 g at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported total fat value is 12.2 g per 100 grams. The central records run from 6.1 g to 16.7 g, while the complete observed span is 0 g to 32.6 g.

Egg substitute, omelet, scrambled, or fried, with meat and vegetables is nearest the lower central boundary, and Egg omelet or scrambled egg, with cheese and meat, made with butter is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Dietary fiber context

0 g at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported dietary fiber value is 0 g per 100 grams. The central records run from 0 g to 0.2 g, while the complete observed span is 0 g to 1.7 g.

Duck egg, cooked is nearest the lower central boundary, and Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Total sugars context

0.6 g at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported total sugars value is 0.6 g per 100 grams. The central records run from 0.2 g to 1.9 g, while the complete observed span is 0.2 g to 3.1 g.

Egg omelet or scrambled egg, made with cooking spray is nearest the lower central boundary, and Egg substitute, omelet, scrambled, or fried, with cheese and meat is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Sodium context

314 mg at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported sodium value is 314 mg per 100 grams. The central records run from 218 mg to 420 mg, while the complete observed span is 48 mg to 468 mg.

Egg omelet or scrambled egg, with potatoes or onions, fat added is nearest the lower central boundary, and Egg casserole with bread, cheese, milk and meat is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Potassium context

154 mg at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported potassium value is 154 mg per 100 grams. The central records run from 118 mg to 198 mg, while the complete observed span is 102 mg to 325 mg.

Egg salad, made with Italian dressing is nearest the lower central boundary, and Egg substitute, omelet, scrambled, or fried, fat added is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Calcium context

48 mg at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported calcium value is 48 mg per 100 grams. The central records run from 40 mg to 148 mg, while the complete observed span is 7 mg to 189 mg.

Egg omelet or scrambled egg, with meat and tomatoes, fat added is nearest the lower central boundary, and Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Iron context

1.5 mg at the collection midpoint

Across 116 “Eggs and omelets” records, the middle reported iron value is 1.5 mg per 100 grams. The central records run from 0.2 mg to 1.7 mg, while the complete observed span is 0.1 mg to 3.6 mg.

Egg white, omelet, scrambled, or fried, with cheese and vegetables is nearest the lower central boundary, and Egg, whole, boiled or poached is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.

Preparation language in the records

Source descriptions reveal meaningful distinctions.

The counts below report words and phrases that appear explicitly in the 116 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.

fried

28 records use this wording, including Egg substitute, omelet, scrambled, or fried, fat added; Egg substitute, omelet, scrambled, or fried, no added fat; Egg substitute, omelet, scrambled, or fried, with cheese.

no added fat

26 records use this wording, including Egg omelet or scrambled egg, no added fat; Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat; Egg omelet or scrambled egg, with cheese and meat, no added fat.

fat added

22 records use this wording, including Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added; Egg omelet or scrambled egg, with cheese and tomatoes, fat added; Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added.

cooked

6 records use this wording, including Duck egg, cooked; Egg, white, cooked, fat added; Egg, white, cooked, no added fat.

raw

3 records use this wording, including Egg, white only, raw; Egg, whole, raw; Egg, yolk only, raw.

baked

2 records use this wording, including Egg, whole, baked, fat added; Egg, whole, baked, no added fat.

fast food

2 records use this wording, including Egg omelet or scrambled egg, from fast food / restaurant; Egg, whole, fried, from fast food / restaurant.

restaurant

2 records use this wording, including Egg omelet or scrambled egg, from fast food / restaurant; Egg, whole, fried, from fast food / restaurant.

Portion context

Household measures answer a different question than 100 grams.

116 of 116 records (100%) include at least one named measure in the source data. Together those records provide 254 usable named measures.

Across the pooled named measures, the midpoint gram weight is 93 g. The central 10th-to-90th-percentile interval runs from 50 g to 135 g, while the complete observed span is 5–245 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.

A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.

USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.

Common named measures in this topic

1 cupAppears on 102 recordsExample: Cheese souffle →

1 eggAppears on 81 recordsExample: Duck egg, cooked →

1 egg whiteAppears on 15 recordsExample: Egg white omelet, scrambled, or fried, made with butter →

1 cup, cookedAppears on 9 recordsExample: Egg substitute, omelet, scrambled, or fried, fat added →

1 egg, NS as to sizeAppears on 9 recordsExample: Egg Salad, made with any type of fat free dressing →

1 extra large eggAppears on 9 recordsExample: Egg Salad, made with any type of fat free dressing →

1 large eggAppears on 9 recordsExample: Egg Salad, made with any type of fat free dressing →

1 medium eggAppears on 9 recordsExample: Egg Salad, made with any type of fat free dressing →

1/4 cup, raw (equivalent to 1 large egg) yieldsAppears on 9 recordsExample: Egg substitute, omelet, scrambled, or fried, fat added →

1 cubic inchAppears on 1 recordsExample: Egg casserole with bread, cheese, milk and meat →

Choosing a closer record

Use a sequence, not a guess disguised as precision.

01
Match the exact description
Look for the closest food name, preparation, additions, and context. “Eggs and omelets” is the collection label; the individual description is the actual reference.
02
Compare on equal weight
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
03
Scale the closest listed measure
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
04
Add missing context
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.

Complete source catalog

All 116 “Eggs and omelets” records

Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.

Exact USDA description	Calories	Protein	Fiber	Sodium	Source amount	References
Cheese souffleFDC 2705792	207 kcalper 100 g	9.4 gper 100 g	0.1 gper 100 g	314 mgper 100 g	48 gUSDA reference amount	Full profile USDA source ↗
Duck egg, cookedFDC 2707176	224 kcalper 100 g	12 gper 100 g	0 gper 100 g	264 mgper 100 g	70 gUSDA reference amount	Full profile USDA source ↗
Egg casserole with bread, cheese, milk and meatFDC 2707192	175 kcalper 100 g	11.4 gper 100 g	0.4 gper 100 g	420 mgper 100 g	82 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, from fast food / restaurantFDC 2707206	192 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	228 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, made with animal fat or meat drippingsFDC 2707202	188 kcalper 100 g	11.7 gper 100 g	0 gper 100 g	268 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, made with butterFDC 2707201	182 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	263 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, made with cooking sprayFDC 2707203	149 kcalper 100 g	12.2 gper 100 g	0 gper 100 g	243 mgper 100 g	100 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, made with margarineFDC 2707199	171 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	274 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, made with oilFDC 2707200	192 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	228 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, no added fatFDC 2707205	143 kcalper 100 g	12.4 gper 100 g	0 gper 100 g	244 mgper 100 g	100 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat addedFDC 2707244	187 kcalper 100 g	11.6 gper 100 g	0.2 gper 100 g	314 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fatFDC 2707245	155 kcalper 100 g	12.2 gper 100 g	0.2 gper 100 g	315 mgper 100 g	160 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippingsFDC 2707225	212 kcalper 100 g	13.4 gper 100 g	0 gper 100 g	415 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and meat, made with butterFDC 2707224	207 kcalper 100 g	13.3 gper 100 g	0 gper 100 g	411 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and meat, made with cooking sprayFDC 2707226	182 kcalper 100 g	13.9 gper 100 g	0 gper 100 g	402 mgper 100 g	160 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and meat, made with margarineFDC 2707222	198 kcalper 100 g	13.3 gper 100 g	0 gper 100 g	420 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and meat, made with oilFDC 2707223	215 kcalper 100 g	13.3 gper 100 g	0 gper 100 g	383 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and meat, no added fatFDC 2707228	177 kcalper 100 g	14 gper 100 g	0 gper 100 g	404 mgper 100 g	160 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and tomatoes, fat addedFDC 2707241	186 kcalper 100 g	11.4 gper 100 g	0.2 gper 100 g	305 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and tomatoes, no added fatFDC 2707242	154 kcalper 100 g	12 gper 100 g	0.2 gper 100 g	305 mgper 100 g	160 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat addedFDC 2707250	188 kcalper 100 g	11.6 gper 100 g	0.2 gper 100 g	305 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fatFDC 2707251	155 kcalper 100 g	12.2 gper 100 g	0.2 gper 100 g	305 mgper 100 g	160 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippingsFDC 2707210	209 kcalper 100 g	12.8 gper 100 g	0 gper 100 g	359 mgper 100 g	130 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, made with butterFDC 2707209	203 kcalper 100 g	12.7 gper 100 g	0 gper 100 g	354 mgper 100 g	130 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, made with cooking sprayFDC 2707211	176 kcalper 100 g	13.3 gper 100 g	0 gper 100 g	341 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, made with margarineFDC 2707207	194 kcalper 100 g	12.6 gper 100 g	0 gper 100 g	364 mgper 100 g	130 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, made with oilFDC 2707208	212 kcalper 100 g	12.6 gper 100 g	0 gper 100 g	324 mgper 100 g	130 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat addedFDC 2707268	199 kcalper 100 g	12.7 gper 100 g	0.1 gper 100 g	381 mgper 100 g	210 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fatFDC 2707269	169 kcalper 100 g	13.3 gper 100 g	0.1 gper 100 g	386 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat addedFDC 2707265	199 kcalper 100 g	12.6 gper 100 g	0.1 gper 100 g	376 mgper 100 g	210 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fatFDC 2707266	168 kcalper 100 g	13.2 gper 100 g	0.1 gper 100 g	381 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat addedFDC 2707274	200 kcalper 100 g	12.7 gper 100 g	0.1 gper 100 g	376 mgper 100 g	210 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fatFDC 2707275	169 kcalper 100 g	13.4 gper 100 g	0.1 gper 100 g	381 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat addedFDC 2707271	190 kcalper 100 g	12.1 gper 100 g	0.2 gper 100 g	361 mgper 100 g	210 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fatFDC 2707272	160 kcalper 100 g	12.6 gper 100 g	0.2 gper 100 g	364 mgper 100 g	200 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, no added fatFDC 2707212	171 kcalper 100 g	13.4 gper 100 g	0 gper 100 g	344 mgper 100 g	120 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat addedFDC 2707247	186 kcalper 100 g	11.4 gper 100 g	0.2 gper 100 g	308 mgper 100 g	170 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fatFDC 2707248	153 kcalper 100 g	12 gper 100 g	0.2 gper 100 g	308 mgper 100 g	160 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with dark-green vegetables, fat addedFDC 2707232	166 kcalper 100 g	10.5 gper 100 g	0.2 gper 100 g	229 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with dark-green vegetables, no added fatFDC 2707233	129 kcalper 100 g	11.1 gper 100 g	0.3 gper 100 g	225 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat addedFDC 2707256	173 kcalper 100 g	11.3 gper 100 g	0.2 gper 100 g	295 mgper 100 g	190 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fatFDC 2707257	138 kcalper 100 g	11.9 gper 100 g	0.2 gper 100 g	295 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat and tomatoes, fat addedFDC 2707253	172 kcalper 100 g	11.1 gper 100 g	0.2 gper 100 g	285 mgper 100 g	190 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat and tomatoes, no added fatFDC 2707254	137 kcalper 100 g	11.7 gper 100 g	0.2 gper 100 g	284 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat addedFDC 2707262	173 kcalper 100 g	11.3 gper 100 g	0.2 gper 100 g	285 mgper 100 g	190 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fatFDC 2707263	139 kcalper 100 g	12 gper 100 g	0.2 gper 100 g	284 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippingsFDC 2707217	196 kcalper 100 g	12.8 gper 100 g	0 gper 100 g	370 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, made with butterFDC 2707216	190 kcalper 100 g	12.7 gper 100 g	0 gper 100 g	366 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, made with cooking sprayFDC 2707218	162 kcalper 100 g	13.4 gper 100 g	0 gper 100 g	353 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, made with margarineFDC 2707214	181 kcalper 100 g	12.7 gper 100 g	0 gper 100 g	375 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, made with oilFDC 2707215	199 kcalper 100 g	12.7 gper 100 g	0 gper 100 g	336 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, no added fatFDC 2707220	157 kcalper 100 g	13.5 gper 100 g	0 gper 100 g	356 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat addedFDC 2707259	174 kcalper 100 g	11.5 gper 100 g	0.2 gper 100 g	318 mgper 100 g	190 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fatFDC 2707260	141 kcalper 100 g	12.1 gper 100 g	0.2 gper 100 g	319 mgper 100 g	180 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with potatoes and/or onions, fat addedFDC 2707277	172 kcalper 100 g	10.4 gper 100 g	0.3 gper 100 g	218 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with potatoes and/or onions, no added fatFDC 2707278	134 kcalper 100 g	11 gper 100 g	0.3 gper 100 g	214 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat addedFDC 2707235	165 kcalper 100 g	10.3 gper 100 g	0.2 gper 100 g	222 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat addedFDC 2707236	127 kcalper 100 g	10.9 gper 100 g	0.2 gper 100 g	218 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with tomatoes, fat addedFDC 2707229	165 kcalper 100 g	10.3 gper 100 g	0.2 gper 100 g	218 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with tomatoes, no added fatFDC 2707230	127 kcalper 100 g	10.9 gper 100 g	0.2 gper 100 g	213 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat addedFDC 2707238	167 kcalper 100 g	10.6 gper 100 g	0.3 gper 100 g	218 mgper 100 g	150 gUSDA reference amount	Full profile USDA source ↗
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fatFDC 2707239	129 kcalper 100 g	11.2 gper 100 g	0.3 gper 100 g	213 mgper 100 g	140 gUSDA reference amount	Full profile USDA source ↗
Egg Salad, made with any type of fat free dressingFDC 2707190	139 kcalper 100 g	9.8 gper 100 g	0.4 gper 100 g	420 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with creamy dressingFDC 2707186	212 kcalper 100 g	10.2 gper 100 g	0 gper 100 g	420 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with Italian dressingFDC 2707188	172 kcalper 100 g	10 gper 100 g	0 gper 100 g	456 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with light creamy dressingFDC 2707187	155 kcalper 100 g	10.2 gper 100 g	0 gper 100 g	426 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with light Italian dressingFDC 2707189	143 kcalper 100 g	10 gper 100 g	0 gper 100 g	437 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with light mayonnaiseFDC 2707183	172 kcalper 100 g	10 gper 100 g	0 gper 100 g	423 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with light mayonnaise-type salad dressingFDC 2707185	172 kcalper 100 g	10 gper 100 g	0 gper 100 g	423 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with mayonnaiseFDC 2707182	257 kcalper 100 g	10.3 gper 100 g	0 gper 100 g	378 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg salad, made with mayonnaise-type salad dressingFDC 2707184	174 kcalper 100 g	10.1 gper 100 g	0 gper 100 g	385 mgper 100 g	111 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, fat addedFDC 2707298	96 kcalper 100 g	9.3 gper 100 g	0 gper 100 g	313 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, no added fatFDC 2707299	48 kcalper 100 g	10 gper 100 g	0 gper 100 g	314 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with cheeseFDC 2707300	128 kcalper 100 g	10.7 gper 100 g	0 gper 100 g	398 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with cheese and meatFDC 2707303	138 kcalper 100 g	11.5 gper 100 g	0 gper 100 g	452 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with cheese and vegetablesFDC 2707304	118 kcalper 100 g	9.9 gper 100 g	0.2 gper 100 g	365 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetablesFDC 2707306	132 kcalper 100 g	11 gper 100 g	0.1 gper 100 g	431 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with meatFDC 2707301	115 kcalper 100 g	10.8 gper 100 g	0 gper 100 g	410 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with meat and vegetablesFDC 2707305	101 kcalper 100 g	9.5 gper 100 g	0.2 gper 100 g	348 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg substitute, omelet, scrambled, or fried, with vegetablesFDC 2707302	89 kcalper 100 g	8.6 gper 100 g	0.2 gper 100 g	286 mgper 100 g	110 gUSDA reference amount	Full profile USDA source ↗
Egg white omelet, scrambled, or fried, made with butterFDC 2707286	97 kcalper 100 g	10 gper 100 g	0 gper 100 g	297 mgper 100 g	72 gUSDA reference amount	Full profile USDA source ↗
Egg white omelet, scrambled, or fried, made with cooking sprayFDC 2707287	59 kcalper 100 g	10.6 gper 100 g	0 gper 100 g	279 mgper 100 g	66 gUSDA reference amount	Full profile USDA source ↗
Egg white omelet, scrambled, or fried, made with margarineFDC 2707284	86 kcalper 100 g	10 gper 100 g	0 gper 100 g	308 mgper 100 g	72 gUSDA reference amount	Full profile USDA source ↗
Egg white omelet, scrambled, or fried, made with oilFDC 2707285	107 kcalper 100 g	10 gper 100 g	0 gper 100 g	263 mgper 100 g	72 gUSDA reference amount	Full profile USDA source ↗
Egg white omelet, scrambled, or fried, no added fatFDC 2707289	52 kcalper 100 g	10.7 gper 100 g	0 gper 100 g	281 mgper 100 g	66 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with cheeseFDC 2707290	132 kcalper 100 g	11.3 gper 100 g	0 gper 100 g	371 mgper 100 g	82 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with cheese and meatFDC 2707293	141 kcalper 100 g	12 gper 100 g	0 gper 100 g	427 mgper 100 g	102 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with cheese and vegetablesFDC 2707294	121 kcalper 100 g	10.4 gper 100 g	0.2 gper 100 g	341 mgper 100 g	102 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetablesFDC 2707296	135 kcalper 100 g	11.5 gper 100 g	0.1 gper 100 g	408 mgper 100 g	122 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with meatFDC 2707291	119 kcalper 100 g	11.3 gper 100 g	0 gper 100 g	383 mgper 100 g	92 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with meat and vegetablesFDC 2707295	104 kcalper 100 g	10 gper 100 g	0.2 gper 100 g	323 mgper 100 g	112 gUSDA reference amount	Full profile USDA source ↗
Egg white, omelet, scrambled, or fried, with vegetablesFDC 2707292	92 kcalper 100 g	9.1 gper 100 g	0.2 gper 100 g	259 mgper 100 g	92 gUSDA reference amount	Full profile USDA source ↗
Egg, BenedictFDC 2707180	288 kcalper 100 g	13.8 gper 100 g	0.6 gper 100 g	468 mgper 100 g	155 gUSDA reference amount	Full profile USDA source ↗
Egg, creamedFDC 2707179	148 kcalper 100 g	7.8 gper 100 g	0.1 gper 100 g	363 mgper 100 g	145 gUSDA reference amount	Full profile USDA source ↗
Egg, deviledFDC 2707181	198 kcalper 100 g	11.5 gper 100 g	0 gper 100 g	430 mgper 100 g	30 gUSDA reference amount	Full profile USDA source ↗
Egg, white only, rawFDC 2707168	52 kcalper 100 g	10.7 gper 100 g	0 gper 100 g	166 mgper 100 g	33 gUSDA reference amount	Full profile USDA source ↗
Egg, white, cooked, fat addedFDC 2707171	100 kcalper 100 g	10 gper 100 g	0 gper 100 g	282 mgper 100 g	36 gUSDA reference amount	Full profile USDA source ↗
Egg, white, cooked, no added fatFDC 2707170	52 kcalper 100 g	10.7 gper 100 g	0 gper 100 g	281 mgper 100 g	33 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, baked, fat addedFDC 2707166	185 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	248 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, baked, no added fatFDC 2707165	143 kcalper 100 g	12.4 gper 100 g	0 gper 100 g	244 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, boiled or poachedFDC 2707154	143 kcalper 100 g	12.4 gper 100 g	0 gper 100 g	129 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried no added fatFDC 2707156	143 kcalper 100 g	12.4 gper 100 g	0 gper 100 g	244 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried with animal fat or meat drippingsFDC 2707160	188 kcalper 100 g	11.7 gper 100 g	0 gper 100 g	268 mgper 100 g	55 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried with butterFDC 2707159	182 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	263 mgper 100 g	55 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried with cooking sprayFDC 2707161	149 kcalper 100 g	12.2 gper 100 g	0 gper 100 g	243 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried with margarineFDC 2707157	171 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	274 mgper 100 g	55 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried with oilFDC 2707158	192 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	228 mgper 100 g	55 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, fried, from fast food / restaurantFDC 2707163	192 kcalper 100 g	11.6 gper 100 g	0 gper 100 g	228 mgper 100 g	55 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, pickledFDC 2707167	154 kcalper 100 g	12.5 gper 100 g	0 gper 100 g	392 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, whole, rawFDC 2707152	143 kcalper 100 g	12.4 gper 100 g	0 gper 100 g	129 mgper 100 g	50 gUSDA reference amount	Full profile USDA source ↗
Egg, yolk only, cooked, fat addedFDC 2707175	357 kcalper 100 g	15.1 gper 100 g	0 gper 100 g	172 mgper 100 g	20 gUSDA reference amount	Full profile USDA source ↗
Egg, yolk only, cooked, no added fatFDC 2707174	327 kcalper 100 g	16.2 gper 100 g	0 gper 100 g	164 mgper 100 g	17 gUSDA reference amount	Full profile USDA source ↗
Egg, yolk only, rawFDC 2707172	328 kcalper 100 g	16.2 gper 100 g	0 gper 100 g	48 mgper 100 g	17 gUSDA reference amount	Full profile USDA source ↗
Goose egg, cookedFDC 2707177	224 kcalper 100 g	12.9 gper 100 g	0 gper 100 g	256 mgper 100 g	144 gUSDA reference amount	Full profile USDA source ↗
Huevos rancherosFDC 2707191	121 kcalper 100 g	6.7 gper 100 g	1.7 gper 100 g	418 mgper 100 g	236 gUSDA reference amount	Full profile USDA source ↗
Quail egg, cannedFDC 2707178	158 kcalper 100 g	13 gper 100 g	0 gper 100 g	256 mgper 100 g	18 gUSDA reference amount	Full profile USDA source ↗

Boundaries and provenance

What this collection can—and cannot—tell you.

This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.

The records are not laboratory measurements of every possible “Eggs and omelets” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.

The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.

Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.

Why no overall ranking appears.

A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.

For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.

Common questions

Using the “Eggs and omelets” collection responsibly

Is the median the expected nutrition for my food?

No. It is the middle value among these 116 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.

Why compare 100 grams instead of one serving?

Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.

Does the upper end of a nutrient range mean “better”?

No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.

Which number should I log?

Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.