111 g source amount Direct name match
Egg Salad, made with any type of fat free dressing
- Source serving
- 154 kcal
- Per 100 g
- 139 kcal
- Protein
- 10.9 g
USDA record comparison
Egg Salad made calories and nutrition: 9 USDA records compared
The 9 exact records in this guide report 154–285 calories in the records' own listed source servings and 139–257 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Egg Salad” under the documented one-segment family rule. The records fall within Eggs and omelets. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 9 linked records.
111 g source amount Direct name match
Egg salad, made with creamy dressing
- Source serving
- 235 kcal
- Per 100 g
- 212 kcal
- Protein
- 11.3 g
111 g source amount Direct name match
Egg salad, made with Italian dressing
- Source serving
- 191 kcal
- Per 100 g
- 172 kcal
- Protein
- 11.1 g
111 g source amount Direct name match
Egg salad, made with light creamy dressing
- Source serving
- 172 kcal
- Per 100 g
- 155 kcal
- Protein
- 11.3 g
111 g source amount Direct name match
Egg salad, made with light Italian dressing
- Source serving
- 159 kcal
- Per 100 g
- 143 kcal
- Protein
- 11.1 g
111 g source amount Direct name match
Egg salad, made with light mayonnaise
- Source serving
- 191 kcal
- Per 100 g
- 172 kcal
- Protein
- 11.1 g
111 g source amount Direct name match
Egg salad, made with light mayonnaise-type salad dressing
- Source serving
- 191 kcal
- Per 100 g
- 172 kcal
- Protein
- 11.1 g
111 g source amount Direct name match
Egg salad, made with mayonnaise
- Source serving
- 285 kcal
- Per 100 g
- 257 kcal
- Protein
- 11.4 g
111 g source amount Direct name match
Egg salad, made with mayonnaise-type salad dressing
- Source serving
- 193 kcal
- Per 100 g
- 174 kcal
- Protein
- 11.2 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every egg salad made and should not be used as a personalized estimate.
Lower observed Direct name match
154kcal
Egg Salad, made with any type of fat free dressing
111 g source amount · 139 kcal per 100 g
Inspect this exact record Middle observed Direct name match
191kcal
Egg salad, made with light mayonnaise
111 g source amount · 172 kcal per 100 g
Inspect this exact record Higher observed Direct name match
285kcal
Egg salad, made with mayonnaise
111 g source amount · 257 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Egg Salad, made with any type of fat free dressing | Direct name match | 111 gQuantity not specified | 154 kcal | 139 | 10.9 g | 0.4 g | 466 mg | FDC 2707190 ↗ |
| Egg salad, made with creamy dressing | Direct name match | 111 gQuantity not specified | 235 kcal | 212 | 11.3 g | 0 g | 466 mg | FDC 2707186 ↗ |
| Egg salad, made with Italian dressing | Direct name match | 111 gQuantity not specified | 191 kcal | 172 | 11.1 g | 0 g | 506 mg | FDC 2707188 ↗ |
| Egg salad, made with light creamy dressing | Direct name match | 111 gQuantity not specified | 172 kcal | 155 | 11.3 g | 0 g | 473 mg | FDC 2707187 ↗ |
| Egg salad, made with light Italian dressing | Direct name match | 111 gQuantity not specified | 159 kcal | 143 | 11.1 g | 0 g | 485 mg | FDC 2707189 ↗ |
| Egg salad, made with light mayonnaise | Direct name match | 111 gQuantity not specified | 191 kcal | 172 | 11.1 g | 0 g | 470 mg | FDC 2707183 ↗ |
| Egg salad, made with light mayonnaise-type salad dressing | Direct name match | 111 gQuantity not specified | 191 kcal | 172 | 11.1 g | 0 g | 470 mg | FDC 2707185 ↗ |
| Egg salad, made with mayonnaise | Direct name match | 111 gQuantity not specified | 285 kcal | 257 | 11.4 g | 0 g | 420 mg | FDC 2707182 ↗ |
| Egg salad, made with mayonnaise-type salad dressing | Direct name match | 111 gQuantity not specified | 193 kcal | 174 | 11.2 g | 0 g | 427 mg | FDC 2707184 ↗ |
Portion analysis
Serving total and calorie density answer different questions
Every record uses a 111-gram source amount, which removes serving-weight differences inside this set but does not establish the size of your portion. Within the selected set, the source servings report 154–285 calories in the records' own listed source servings; the fixed-weight view reports 139–257 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish made with any type of fat free dressing, made with creamy dressing, made with italian dressing, made with light creamy dressing, and made with light italian dressing. USDA formulation rows also identify 10 distinct source-input codes across the set, including salad dressing, mayonnaise, light, creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, salad dressing, italian dressing, commercial, reduced fat, and salad dressing, italian dressing, commercial, regular. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 111–111 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes made with any type of fat free dressing, made with creamy dressing, made with italian dressing, made with light creamy dressing, and made with light italian dressing; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 10.9–11.4 g, fiber 0.0–0.4 g, sodium 420–506 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 10 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as made with any type of fat free dressing, made with creamy dressing, made with italian dressing, made with light creamy dressing, and made with light italian dressing—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete egg salad made source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.