1 medium egg
95 kcal
68 g
Breakfast foodsmoderate variability
Egg Salad, made with any type of fat free dressing: calories and nutrition
Egg Salad, made with any type of fat free dressing has about 154 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 111 grams has about 154 calories in the cited source record.
The listed household measures span roughly 95–309 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 154 kcal
- Protein
- 10.9 g
- Carbohydrate
- 4.8 g
- Total fat
- 9.8 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 large egg
103 kcal
74 g
1 extra large egg
114 kcal
82 g
1 egg, NS as to size
103 kcal
74 g
1 cup
309 kcal
222 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Cholesterol
323 mg≈ 108% Daily ValueProtein
10.9 g≈ 22% Daily ValueSodium
466.2 mg≈ 20% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 10.9 g protein, about 22% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 466 mg sodium, about 20% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 111 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 154 kcal 139 kcal | — |
| Protein | 10.9 g 9.8 g | 22% |
| Carbohydrate | 4.8 g 4.3 g | — |
| Total fat | 9.8 g 8.8 g | — |
| Dietary fiber | 0.4 g 0.4 g | — |
| Sugars | 3.5 g 3.1 g | — |
| Sodium | 466.2 mg 420 mg | 20% |
| Saturated fat | 3 g 2.7 g | — |
| Monounsaturated Fat | 4 g 3.6 g | — |
| Polyunsaturated Fat | 1.2 g 1.1 g | — |
| Cholesterol | 323 mg 291 mg | 108% |
| Potassium | 121 mg 109 mg | — |
| Calcium | 44.4 mg 40 mg | — |
| Iron | 1.1 mg 1 mg | — |
| Magnesium | 8.9 mg 8 mg | — |
| Vitamin C | 0 mg 0 mg | — |
| Vitamin D | 1.9 µg 1.7 µg | — |
| Vitamin A | 128.8 µg 116 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 83.5 g 75.2 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
portion size
- 02
recipe or brand
- 03
cooking fat
- 04
toppings and add-ins
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2707190
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.