155 g source amount Direct name match
Egg, Benedict
- Source serving
- 446 kcal
- Per 100 g
- 288 kcal
- Protein
- 21.4 g
USDA record comparison
Egg calories and nutrition: 21 USDA records compared
The 21 exact records in this guide report 17–446 calories in the records' own listed source servings and 52–357 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Egg” under the documented one-segment family rule. The records fall within Eggs and omelets. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 21 linked records.
145 g source amount Direct name match
Egg, creamed
- Source serving
- 215 kcal
- Per 100 g
- 148 kcal
- Protein
- 11.3 g
30 g source amount Direct name match
Egg, deviled
- Source serving
- 59 kcal
- Per 100 g
- 198 kcal
- Protein
- 3.5 g
33 g source amount Direct name match
Egg, white only, raw
- Source serving
- 17 kcal
- Per 100 g
- 52 kcal
- Protein
- 3.5 g
36 g source amount Direct name match
Egg, white, cooked, fat added
- Source serving
- 36 kcal
- Per 100 g
- 100 kcal
- Protein
- 3.6 g
33 g source amount Direct name match
Egg, white, cooked, no added fat
- Source serving
- 17 kcal
- Per 100 g
- 52 kcal
- Protein
- 3.5 g
50 g source amount Direct name match
Egg, whole, baked, fat added
- Source serving
- 93 kcal
- Per 100 g
- 185 kcal
- Protein
- 5.8 g
50 g source amount Direct name match
Egg, whole, baked, no added fat
- Source serving
- 72 kcal
- Per 100 g
- 143 kcal
- Protein
- 6.2 g
50 g source amount Direct name match
Egg, whole, boiled or poached
- Source serving
- 72 kcal
- Per 100 g
- 143 kcal
- Protein
- 6.2 g
50 g source amount Direct name match
Egg, whole, fried no added fat
- Source serving
- 72 kcal
- Per 100 g
- 143 kcal
- Protein
- 6.2 g
55 g source amount Direct name match
Egg, whole, fried with animal fat or meat drippings
- Source serving
- 103 kcal
- Per 100 g
- 188 kcal
- Protein
- 6.4 g
55 g source amount Direct name match
Egg, whole, fried with butter
- Source serving
- 100 kcal
- Per 100 g
- 182 kcal
- Protein
- 6.4 g
50 g source amount Direct name match
Egg, whole, fried with cooking spray
- Source serving
- 75 kcal
- Per 100 g
- 149 kcal
- Protein
- 6.1 g
55 g source amount Direct name match
Egg, whole, fried with margarine
- Source serving
- 94 kcal
- Per 100 g
- 171 kcal
- Protein
- 6.4 g
55 g source amount Direct name match
Egg, whole, fried with oil
- Source serving
- 106 kcal
- Per 100 g
- 192 kcal
- Protein
- 6.4 g
55 g source amount Direct name match
Egg, whole, fried, from fast food / restaurant
- Source serving
- 106 kcal
- Per 100 g
- 192 kcal
- Protein
- 6.4 g
50 g source amount Direct name match
Egg, whole, pickled
- Source serving
- 77 kcal
- Per 100 g
- 154 kcal
- Protein
- 6.3 g
50 g source amount Direct name match
Egg, whole, raw
- Source serving
- 72 kcal
- Per 100 g
- 143 kcal
- Protein
- 6.2 g
20 g source amount Direct name match
Egg, yolk only, cooked, fat added
- Source serving
- 71 kcal
- Per 100 g
- 357 kcal
- Protein
- 3 g
17 g source amount Direct name match
Egg, yolk only, cooked, no added fat
- Source serving
- 56 kcal
- Per 100 g
- 327 kcal
- Protein
- 2.8 g
17 g source amount Direct name match
Egg, yolk only, raw
- Source serving
- 56 kcal
- Per 100 g
- 328 kcal
- Protein
- 2.8 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every egg and should not be used as a personalized estimate.
Lower observed Direct name match
17kcal
Egg, white only, raw
33 g source amount · 52 kcal per 100 g
Inspect this exact record Middle observed Direct name match
72kcal
Egg, whole, raw
50 g source amount · 143 kcal per 100 g
Inspect this exact record Higher observed Direct name match
446kcal
Egg, Benedict
155 g source amount · 288 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Egg, Benedict | Direct name match | 155 gQuantity not specified | 446 kcal | 288 | 21.4 g | 0.9 g | 725 mg | FDC 2707180 ↗ |
| Egg, creamed | Direct name match | 145 gQuantity not specified | 215 kcal | 148 | 11.3 g | 0.1 g | 526 mg | FDC 2707179 ↗ |
| Egg, deviled | Direct name match | 30 gQuantity not specified | 59 kcal | 198 | 3.5 g | 0 g | 129 mg | FDC 2707181 ↗ |
| Egg, white only, raw | Direct name match | 33 gQuantity not specified | 17 kcal | 52 | 3.5 g | 0 g | 55 mg | FDC 2707168 ↗ |
| Egg, white, cooked, fat added | Direct name match | 36 gQuantity not specified | 36 kcal | 100 | 3.6 g | 0 g | 102 mg | FDC 2707171 ↗ |
| Egg, white, cooked, no added fat | Direct name match | 33 gQuantity not specified | 17 kcal | 52 | 3.5 g | 0 g | 93 mg | FDC 2707170 ↗ |
| Egg, whole, baked, fat added | Direct name match | 50 gQuantity not specified | 93 kcal | 185 | 5.8 g | 0 g | 124 mg | FDC 2707166 ↗ |
| Egg, whole, baked, no added fat | Direct name match | 50 gQuantity not specified | 72 kcal | 143 | 6.2 g | 0 g | 122 mg | FDC 2707165 ↗ |
| Egg, whole, boiled or poached | Direct name match | 50 gQuantity not specified | 72 kcal | 143 | 6.2 g | 0 g | 65 mg | FDC 2707154 ↗ |
| Egg, whole, fried no added fat | Direct name match | 50 gQuantity not specified | 72 kcal | 143 | 6.2 g | 0 g | 122 mg | FDC 2707156 ↗ |
| Egg, whole, fried with animal fat or meat drippings | Direct name match | 55 gQuantity not specified | 103 kcal | 188 | 6.4 g | 0 g | 147 mg | FDC 2707160 ↗ |
| Egg, whole, fried with butter | Direct name match | 55 gQuantity not specified | 100 kcal | 182 | 6.4 g | 0 g | 145 mg | FDC 2707159 ↗ |
| Egg, whole, fried with cooking spray | Direct name match | 50 gQuantity not specified | 75 kcal | 149 | 6.1 g | 0 g | 122 mg | FDC 2707161 ↗ |
| Egg, whole, fried with margarine | Direct name match | 55 gQuantity not specified | 94 kcal | 171 | 6.4 g | 0 g | 151 mg | FDC 2707157 ↗ |
| Egg, whole, fried with oil | Direct name match | 55 gQuantity not specified | 106 kcal | 192 | 6.4 g | 0 g | 125 mg | FDC 2707158 ↗ |
| Egg, whole, fried, from fast food / restaurant | Direct name match | 55 gQuantity not specified | 106 kcal | 192 | 6.4 g | 0 g | 125 mg | FDC 2707163 ↗ |
| Egg, whole, pickled | Direct name match | 50 gQuantity not specified | 77 kcal | 154 | 6.3 g | 0 g | 196 mg | FDC 2707167 ↗ |
| Egg, whole, raw | Direct name match | 50 gQuantity not specified | 72 kcal | 143 | 6.2 g | 0 g | 65 mg | FDC 2707152 ↗ |
| Egg, yolk only, cooked, fat added | Direct name match | 20 gQuantity not specified | 71 kcal | 357 | 3 g | 0 g | 34 mg | FDC 2707175 ↗ |
| Egg, yolk only, cooked, no added fat | Direct name match | 17 gQuantity not specified | 56 kcal | 327 | 2.8 g | 0 g | 28 mg | FDC 2707174 ↗ |
| Egg, yolk only, raw | Direct name match | 17 gQuantity not specified | 56 kcal | 328 | 2.8 g | 0 g | 8 mg | FDC 2707172 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 17–155 grams, a 9.1× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 17–446 calories in the records' own listed source servings; the fixed-weight view reports 52–357 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish whole, yolk only, white, benedict, and creamed. USDA formulation rows also identify 18 distinct source-input codes across the set, including salt, table, eggs, grade a, large, egg whole, egg, whole, cooked, hard-boiled, and eggs, grade a, large, egg white. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 17–155 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes whole, yolk only, white, benedict, and creamed; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 2.8–21.4 g, fiber 0.0–0.9 g, sodium 8–725 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 18 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as whole, yolk only, white, benedict, and creamed—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete egg source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.
Explore this meal family
2 more-specific egg guides
Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.
Focused guide Egg, whole Egg, whole: compare 12 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations. Focused guide Egg, yolk only Egg, yolk only: compare 3 exact USDA records by source-serving calories, 100-gram values, nutrients, preparation details, and citations.