Energy
lower quarter96 kcalthis record per 100 g
- Corpus median
- 168 kcal
- Middle 50%
- 138–189 kcal
Based on 116 records reporting energy.
Breakfast foodsmoderate variability
Egg-substitute omelet, fat added calories: 106 per 110 g
This exact USDA record reports 106 calories for 110 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Egg substitute, omelet, scrambled, or fried, fat added
Quick facts
USDA reference amount · 110 g
- Calories
- 106 kcal
- Protein
- 10.3 g
- Carbohydrate
- 2.1 g
- Total fat
- 6.3 g
- Fiber
- 0 g
- Sodium
- 344 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 110 g
106calories
Egg substitute, omelet, scrambled, or fried, fat added
- Protein
- 10.3 g
- Carbs
- 2.1 g
- Fat
- 6.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 106 calories for USDA reference amount at 110 grams. On a fixed-weight basis, the same record contains 96 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.3 g protein, 0 g fiber, and 344 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is egg substitute, liquid or frozen, fat free, representing 93.2% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, cooked answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 53–130 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707298: “Egg substitute, omelet, scrambled, or fried, fat added.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707298, each row multiplies the published per-100-gram values by its stated weight. “1/4 cup, raw (equivalent to 1 large egg) yields” through “1 cup, cooked” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1/4 cup, raw (equivalent to 1 large egg) yieldsUSDA-listed household measure | 55 g | 53 kcal | 5.1 g | 0 g | 172 mg |
| USDA reference amountExact record reference weight | 110 g | 106 kcal | 10.3 g | 0 g | 344 mg |
| 1 cup, cookedUSDA-listed household measure | 135 g | 130 kcal | 12.6 g | 0 g | 423 mg |
02 · Fixed-weight context
Where 100 grams sits inside Eggs and omelets
The comparison set contains 116 exact records in the Eggs and omelets USDA category. Here, “lower quarter” describes FDC 2707298’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.3 gthis record per 100 g
- Corpus median
- 11.6 g
- Middle 50%
- 10.6–12.6 g
Based on 116 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.2 g
Based on 116 records reporting dietary fiber.
Sodium
middle half313 mgthis record per 100 g
- Corpus median
- 314 mg
- Middle 50%
- 262–381 mg
Based on 116 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707298’s 110 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin D1.7 µg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium344 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.7 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg substitute, omelet, scrambled, or fried, fat added,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707299 alternative, and its source-formulation identity.
- 01
Listed portion span: 1/4 cup, raw (equivalent to 1 large egg) yields to 1 cup, cooked
USDA assigns those measures 55 g and 135 g. At this record’s fixed composition, scaled energy moves from 53 kcal to 130 kcal.
- 02
Record choice: compare with FDC 2707299
At an equal 100 g, this record has 5.7 g more total fat than “Egg substitute, omelet, scrambled, or fried, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Egg substitute, liquid or frozen, fat free
The source formulation has 3 input rows; Egg substitute, liquid or frozen, fat free supplies 93.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “omelet; scrambled; or fried; fat added” fits. Inspect FDC 2707299 when “omelet; scrambled; or fried; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg substitute, omelet, scrambled, or fried, fat added
- Exact source wording
- “Egg substitute, omelet, scrambled, or fried, fat added”
- Source identity
- USDA FDC 2707298 · FNDDS 33001010
- Named qualifiers
- omelet · scrambled · or fried · fat added
- Source inputs unique in this pair
- Oil or table fat, NFS
Inspect this alternative when its fields fit better
Egg substitute, omelet, scrambled, or fried, no added fat
- Exact source wording
- “Egg substitute, omelet, scrambled, or fried, no added fat”
- Source identity
- USDA FDC 2707299 · FNDDS 33001050
- Named qualifiers
- omelet · scrambled · or fried · no added fat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “omelet”, “scrambled”, “or fried”, and “fat added”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg substitute, omelet, scrambled, or fried, fat added | 110 g106 kcal | 96 kcal | 9.3 g | 5.7 g | 0 g | 313 mg |
| Egg substitute, omelet, scrambled, or fried, no added fat | 110 g53 kcal | 48 kcal | 10 g | 0 g | 0 g | 314 mg |
| Egg white omelet, scrambled, or fried, no added fat | 66 g34 kcal | 52 kcal | 10.7 g | 0 g | 0 g | 281 mg |
| Egg omelet or scrambled egg, no added fat | 100 g143 kcal | 143 kcal | 12.4 g | 9.9 g | 0 g | 244 mg |
| Egg substitute, omelet, scrambled, or fried, with vegetables | 110 g98 kcal | 89 kcal | 8.6 g | 5.1 g | 0.2 g | 286 mg |
| Egg substitute, omelet, scrambled, or fried, with meat | 110 g127 kcal | 115 kcal | 10.8 g | 7.2 g | 0 g | 410 mg |
| Egg omelet or scrambled egg, with tomatoes, no added fat | 140 g178 kcal | 127 kcal | 10.9 g | 8.7 g | 0.2 g | 213 mg |
How to compare FDC 2707298: its source amount is 110 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707298, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked
130 kcal
135 g
1/4 cup, raw (equivalent to 1 large egg) yields
53 kcal
55 g
At a glance
Nutrient signals in the source amount
For FDC 2707298, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
344.3 mg≈ 15% Daily ValueIron
2 mg≈ 11% Daily ValueThe percentages above apply to FDC 2707298’s 110 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707298 has no protein percentage here: Feast reports 10.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707298 at 110 g—not a measured or recommended plate.
- The representative USDA portion contains 344 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 110 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 106 kcal 96 kcal | Not established Not established |
| Protein | 10.3 g 9.3 g | Not shown Not shown |
| Carbohydrate | 2.1 g 1.9 g | 1% 1% |
| Total fat | 6.3 g 5.7 g | 8% 7% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 2.1 g 1.9 g | Not established Not established |
| Sodium | 344.3 mg 313 mg | 15% 14% |
| Saturated fat | 1.7 g 1.5 g | 8% 8% |
| Monounsaturated Fat | 2.2 g 2 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1.6 g | Not established Not established |
| Cholesterol | 5.5 mg 5 mg | 2% 2% |
| Potassium | 218.9 mg 199 mg | 5% 4% |
| Calcium | 75.9 mg 69 mg | 6% 5% |
| Iron | 2 mg 1.9 mg | 11% 10% |
| Magnesium | 15.4 mg 14 mg | 4% 3% |
| Vitamin C | 0.4 mg 0.4 mg | 0% 0% |
| Vitamin D | 1.7 µg 1.5 µg | 8% 8% |
| Vitamin A | 39.6 µg 36 µg | 4% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 90 g 81.8 g | Not established Not established |
For FDC 2707298, approximate percentages divide the displayed 110 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707298 to 3 source inputs totaling 107.3 g in its standardized formulation. Publishing that exact provenance makes “Egg substitute, omelet, scrambled, or fried, fat added” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Egg substitute, liquid or frozen, fat free, Oil or table fat, NFS, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
107.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Egg substitute, liquid or frozen, fat freeUSDA ingredient 1226 · encyclopedia page available | 100 GM | 100 g | 93.2% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
| 3 | Oil or table fat, NFSUSDA ingredient 81200100 · encyclopedia page available | 7 GM | 7 g | 6.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707298, the close-record rule searches the USDA “Eggs and omelets” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg substitute, omelet, scrambled, or fried, fat added
- USDA category
- Eggs and omelets
- FDC ID
- 2707298
- FNDDS code
- 33001010
Closest inspectable record
Egg substitute, omelet, scrambled, or fried, no added fat
- USDA category
- Eggs and omelets
- FDC ID
- 2707299
- FNDDS code
- 33001050
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 96 kcal | 48 kcal | +48 kcal |
| Protein | 9.3 g | 10 g | −0.6 g |
| Carbohydrate | 1.9 g | 2 g | −0.1 g |
| Total fat | 5.7 g | 0 g | +5.7 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 313 mg | 314 mg | −1 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 48 more calories and 5.7 g more total fat than “Egg substitute, omelet, scrambled, or fried, no added fat.”
Only this record lists Oil or table fat, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Egg substitute, liquid or frozen, fat free; Salt, table.
Listed only in this record: Oil or table fat, NFS.
Portion evidence
The listed portion sets match
This record’s reference amount is 110 g; a familiar listed measure is 1 cup, cooked (135 g).
The comparison record’s reference amount is 110 g; a familiar listed measure is 1 cup, cooked (135 g).
Use the 100-gram row to compare FDC 2707298 with FDC 2707299 at equal mass; use their 110 g and 110 g source amounts only for portion matching.
Evidence boundary: FDC 2707298 versus FDC 2707299 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full eggs and omelets source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2707298 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesEgg substitute, omelet, scrambled, or fried, fat… vs Egg omelet or scrambled egg, from fast food /…Inspect descriptions, portions, formulations, and both sources →2 material nutrient differencesEgg substitute, omelet, scrambled, or fried, fat… vs Egg substitute, omelet, scrambled, or fried, no…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg substitute, omelet, scrambled, or fried, fat added” beside explicitly linked source records; use them to compare preparations without turning FDC 2707298 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount of absorbed frying fat, portion size, recipe or brand, cooking fat.
For “Egg substitute, omelet, scrambled, or fried, fat added,” resolve amount of absorbed frying fat first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount of absorbed frying fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 02
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 04
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707298 comes from FoodData Central Survey Foods (FNDDS). Its 96 kcal per 100 g becomes 106 kcal at 110 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707298
FNDDS food code: 33001010
The scaling for FDC 2707298 can be exact while the match to “Egg substitute, omelet, scrambled, or fried, fat added” is wrong. That is why this profile keeps its 110 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.