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Portions and preparation · USDA nutrition

Egg white omelet scrambled or fried calories per cup: 70–144 across all 5 named USDA examples

Across all 5 named USDA examples, a cup contains 70–144 calories. Each included example lists 135 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 72 g

70calories

Egg white omelet, scrambled, or fried, made with butter

Protein
7.2 g
Carbs
1.6 g
Fat
3.9 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707286 Full nutrition profile →

Compare all 5 food records, nutrition tables and USDA sources

The 5 exact records in this guide report 34–77 calories in the records' own listed source servings and 52–107 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Egg white omelet scrambled or fried, begin by separating “Egg white omelet, scrambled, or fried, made with butter” from “Egg white omelet, scrambled, or fried, no added fat.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 5 linked records.

Equal-weight view

How egg white omelet scrambled or fried records compare at 100 grams

All 5 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Egg white omelet, scrambled, or fried, no added fat 52 kcal
    52 kcal
  2. Egg white omelet, scrambled, or fried, made with cooking spray 59 kcal
    59 kcal
  3. Egg white omelet, scrambled, or fried, made with margarine 86 kcal
    86 kcal
  4. Egg white omelet, scrambled, or fried, made with butter 97 kcal
    97 kcal
  5. Egg white omelet, scrambled, or fried, made with oil 107 kcal
    107 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 5 named USDA records in view: 5 direct matches. All sit within “Eggs and omelets.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 5 records together under the exact grouping key “egg white omelet.” That rule determines membership before any nutrition result is read.

For Egg white omelet scrambled or fried, this page can compare 5 named records from FDC 2707286 through FDC 2707289. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

66–72 g before composition

The largest source amount is 1.1× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

55 kcal separates the fixed-weight endpoints

The lower endpoint is “no added fat”; the higher is “made with oil.” This isolates density, not ingredient causation.

Discriminator

45 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “made with oil” (263 mg) and “made with margarine” (308 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every egg white omelet scrambled or fried.

Important: “Lower” begins with Egg white omelet, scrambled, or fried, no added fat; “higher” ends with Egg white omelet, scrambled, or fried, made with oil, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every egg white omelet scrambled or fried meal.

Full comparison

Compare every selected FNDDS record

For Egg white omelet scrambled or fried, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Egg white omelet scrambled or fried nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Egg white omelet, scrambled, or fried, made with butter Direct name match 72 gUSDA reference amount 70 kcal 97 7.2 g 0 g 214 mg FDC 2707286 ↗
Egg white omelet, scrambled, or fried, made with cooking spray Direct name match 66 gUSDA reference amount 39 kcal 59 7 g 0 g 184 mg FDC 2707287 ↗
Egg white omelet, scrambled, or fried, made with margarine Direct name match 72 gUSDA reference amount 62 kcal 86 7.2 g 0 g 222 mg FDC 2707284 ↗
Egg white omelet, scrambled, or fried, made with oil Direct name match 72 gUSDA reference amount 77 kcal 107 7.2 g 0 g 189 mg FDC 2707285 ↗
Egg white omelet, scrambled, or fried, no added fat Direct name match 66 gUSDA reference amount 34 kcal 52 7.1 g 0 g 185 mg FDC 2707289 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 66 to 72 grams—a 6-gram gap before composition enters the comparison. Their own source servings run from 34 calories for “no added fat” to 77 for “made with oil.” At a fixed 100 grams, “no added fat” is 52 calories and “made with oil” is 107—a fixed-weight separation of 55 calories. For Egg white omelet scrambled or fried, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “scrambled, or fried, made with butter”, “scrambled, or fried, made with cooking spray”, “scrambled, or fried, made with margarine”, “scrambled, or fried, made with oil”, and “scrambled, or fried, no added fat”. Across the source formulations, the shared backbone includes eggs, grade a, large, egg white and salt, table; differentiating rows include butter, stick, salted, margarine, nfs, oil, pam cooking spray, original, and vegetable oil, nfs. On this Egg white omelet scrambled or fried page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Egg white omelet scrambled or fried” cannot resolve the differences between Egg white omelet, scrambled, or fried, made with butter and Egg white omelet, scrambled, or fried, no added fat. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 66–72 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “scrambled, or fried, made with butter”, “scrambled, or fried, made with cooking spray”, “scrambled, or fried, made with margarine”, “scrambled, or fried, made with oil”, and “scrambled, or fried, no added fat”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include eggs, grade a, large, egg white and salt, table; rows that vary across the set include butter, stick, salted, margarine, nfs, and oil, pam cooking spray, original. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Egg white omelet, scrambled, or fried, made with butter” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Egg white omelet scrambled or fried unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that egg white omelet scrambled or fried is the right meal family. Then resolve the phrases that actually separate this set—“scrambled, or fried, made with butter”, “scrambled, or fried, made with cooking spray”, “scrambled, or fried, made with oil”, and “scrambled, or fried, no added fat”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Egg white omelet scrambled or fried source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 5 exact records behind Egg white omelet scrambled or fried source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Egg white omelet, scrambled, or fried, made with oil is higher in total fat per 100 g

Egg white omelet, scrambled, or fried, made with oil reports 6.5 g versus 0 g for Egg white omelet, scrambled, or fried, no added fat: a 6.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Egg white omelet, scrambled, or fried, made with cooking spray is denser; Egg white omelet, scrambled, or fried, made with butter is higher in its source amount

Egg white omelet, scrambled, or fried, made with cooking spray reports 10.6 g per 100 g and 7 g in USDA source amount (66 g). Egg white omelet, scrambled, or fried, made with butter reports a lower 10 g per 100 g but a higher 7.2 g in USDA source amount (72 g).

Choose the record before reading the number

Egg white omelet, scrambled, or fried, made with butter and Egg white omelet, scrambled, or fried, made with cooking spray are not interchangeable

The page keeps both records at the same 100 g denominator and makes Added-fat wording (added fat; butter versus cooking spray) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Egg white omelet scrambled or fried source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Egg white omelet, scrambled, or fried, made with butter vs Egg white omelet, scrambled, or fried, made with cooking spray

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat; butter versus cooking spray; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Egg white omelet, scrambled, or fried, made with butter vs Egg white omelet, scrambled, or fried, no added fat

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat; butter versus no added fat; it is a selection cue, not evidence of cause.

Follow this evidence path 5 context records in this source topic Eggs and omelets

Egg white omelet, scrambled, or fried, made with butter and Egg white omelet, scrambled, or fried, made with cooking spray belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Butter, stick, salted

USDA input 1001 appears in 1 of 5 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Margarine, NFS

USDA input 81102000 appears in 1 of 5 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path One exact record, broader decision context Omelet

Egg white omelet, scrambled, or fried, no added fat is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Put the observed spread in corpus context Calories: density and serving context

In this page’s records, calories runs from 52 kcal in Egg white omelet, scrambled, or fried, no added fat to 107 kcal in Egg white omelet, scrambled, or fried, made with oil, all per 100 g.

Follow this evidence path