130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
- Source serving
- 272 kcal
- Per 100 g
- 209 kcal
- Protein
- 16.6 g
Focused USDA meal guide
Egg omelet or scrambled egg, with cheese calories and nutrition: 16 USDA records compared
The 16 exact records in this guide report 205–420 calories in the records' own listed source servings and 153–212 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
Part of the Egg omelet or scrambled egg nutrition guide.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Egg omelet or scrambled egg, with cheese” under the documented two-segment variant rule. The records fall within Eggs and omelets. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 16 linked records.
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with butter
- Source serving
- 264 kcal
- Per 100 g
- 203 kcal
- Protein
- 16.5 g
120 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with cooking spray
- Source serving
- 211 kcal
- Per 100 g
- 176 kcal
- Protein
- 16 g
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with margarine
- Source serving
- 252 kcal
- Per 100 g
- 194 kcal
- Protein
- 16.4 g
130 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, made with oil
- Source serving
- 276 kcal
- Per 100 g
- 212 kcal
- Protein
- 16.4 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
- Source serving
- 418 kcal
- Per 100 g
- 199 kcal
- Protein
- 26.7 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
- Source serving
- 338 kcal
- Per 100 g
- 169 kcal
- Protein
- 26.6 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added
- Source serving
- 418 kcal
- Per 100 g
- 199 kcal
- Protein
- 26.5 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat
- Source serving
- 336 kcal
- Per 100 g
- 168 kcal
- Protein
- 26.4 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green or tomatoes
- Source serving
- 420 kcal
- Per 100 g
- 200 kcal
- Protein
- 26.7 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green or tomatoes, no
- Source serving
- 338 kcal
- Per 100 g
- 169 kcal
- Protein
- 26.8 g
210 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added
- Source serving
- 399 kcal
- Per 100 g
- 190 kcal
- Protein
- 25.4 g
200 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
- Source serving
- 320 kcal
- Per 100 g
- 160 kcal
- Protein
- 25.2 g
120 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, no added fat
- Source serving
- 205 kcal
- Per 100 g
- 171 kcal
- Protein
- 16.1 g
170 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added
- Source serving
- 316 kcal
- Per 100 g
- 186 kcal
- Protein
- 19.4 g
160 g source amount Direct name match
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
- Source serving
- 245 kcal
- Per 100 g
- 153 kcal
- Protein
- 19.2 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every egg omelet or scrambled egg, with cheese and should not be used as a personalized estimate.
Lower observed Direct name match
205kcal
Egg omelet or scrambled egg, with cheese, no added fat
120 g source amount · 171 kcal per 100 g
Inspect this exact record Middle observed Direct name match
316kcal
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added
170 g source amount · 186 kcal per 100 g
Inspect this exact record Higher observed Direct name match
420kcal
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green
210 g source amount · 200 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 120–210 grams, a 1.8× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 205–420 calories in the records' own listed source servings; the fixed-weight view reports 153–212 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish meat, tomatoes, made with animal fat or meat drippings, made with butter, and made with cooking spray. USDA formulation rows also identify 13 distinct source-input codes across the set, including breakfast meat as ingredient in omelet, dark green vegetables as ingredient in omelet, tomatoes as ingredient in omelet, and oil or table fat, nfs. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 120–210 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes meat, tomatoes, made with animal fat or meat drippings, made with butter, and made with cooking spray; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 16.0–26.8 g, fiber 0.0–0.4 g, sodium 409–800 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 13 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as meat, tomatoes, made with animal fat or meat drippings, made with butter, and made with cooking spray—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete egg omelet or scrambled egg, with cheese source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.