82 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with cheese
- Source serving
- 108 kcal
- Per 100 g
- 132 kcal
- Protein
- 9.3 g
USDA record comparison
Egg white omelet scrambled or fried calories and nutrition: 7 USDA records compared
The 7 exact records in this guide report 85–165 calories in the records' own listed source servings and 92–141 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Egg white” under the documented one-segment family rule. The records fall within Eggs and omelets. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 7 linked records.
102 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with cheese and meat
- Source serving
- 144 kcal
- Per 100 g
- 141 kcal
- Protein
- 12.2 g
102 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with cheese and vegetables
- Source serving
- 123 kcal
- Per 100 g
- 121 kcal
- Protein
- 10.6 g
122 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
- Source serving
- 165 kcal
- Per 100 g
- 135 kcal
- Protein
- 14 g
92 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with meat
- Source serving
- 109 kcal
- Per 100 g
- 119 kcal
- Protein
- 10.4 g
112 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with meat and vegetables
- Source serving
- 116 kcal
- Per 100 g
- 104 kcal
- Protein
- 11.2 g
92 g source amount Direct name match
Egg white, omelet, scrambled, or fried, with vegetables
- Source serving
- 85 kcal
- Per 100 g
- 92 kcal
- Protein
- 8.4 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every egg white omelet scrambled or fried and should not be used as a personalized estimate.
Lower observed Direct name match
85kcal
Egg white, omelet, scrambled, or fried, with vegetables
92 g source amount · 92 kcal per 100 g
Inspect this exact record Middle observed Direct name match
116kcal
Egg white, omelet, scrambled, or fried, with meat and vegetables
112 g source amount · 104 kcal per 100 g
Inspect this exact record Higher observed Direct name match
165kcal
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
122 g source amount · 135 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Egg white, omelet, scrambled, or fried, with cheese | Direct name match | 82 gQuantity not specified | 108 kcal | 132 | 9.3 g | 0 g | 304 mg | FDC 2707290 ↗ |
| Egg white, omelet, scrambled, or fried, with cheese and meat | Direct name match | 102 gQuantity not specified | 144 kcal | 141 | 12.2 g | 0 g | 436 mg | FDC 2707293 ↗ |
| Egg white, omelet, scrambled, or fried, with cheese and vegetables | Direct name match | 102 gQuantity not specified | 123 kcal | 121 | 10.6 g | 0.2 g | 348 mg | FDC 2707294 ↗ |
| Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables | Direct name match | 122 gQuantity not specified | 165 kcal | 135 | 14 g | 0.1 g | 498 mg | FDC 2707296 ↗ |
| Egg white, omelet, scrambled, or fried, with meat | Direct name match | 92 gQuantity not specified | 109 kcal | 119 | 10.4 g | 0 g | 352 mg | FDC 2707291 ↗ |
| Egg white, omelet, scrambled, or fried, with meat and vegetables | Direct name match | 112 gQuantity not specified | 116 kcal | 104 | 11.2 g | 0.2 g | 362 mg | FDC 2707295 ↗ |
| Egg white, omelet, scrambled, or fried, with vegetables | Direct name match | 92 gQuantity not specified | 85 kcal | 92 | 8.4 g | 0.2 g | 238 mg | FDC 2707292 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 82–122 grams, a 1.5× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 85–165 calories in the records' own listed source servings; the fixed-weight view reports 92–141 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish omelet. USDA formulation rows also identify 6 distinct source-input codes across the set, including breakfast meat as ingredient in omelet, cheese as ingredient in sandwiches, and dark green vegetables as ingredient in omelet. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 82–122 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes omelet; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 8.4–14.0 g, fiber 0.0–0.2 g, sodium 238–498 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 6 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as omelet—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete egg white omelet scrambled or fried source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.