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Portions and preparation · USDA nutrition

Egg white omelet scrambled or fried calories per cup: 124–190 across all 7 named USDA examples

Across all 7 named USDA examples, a cup contains 124–190 calories. Each included example lists 135 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

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Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 82 g

108calories

Egg white, omelet, scrambled, or fried, with cheese

Protein
9.3 g
Carbs
2.1 g
Fat
7 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707290 Full nutrition profile →

Compare all 7 food records, nutrition tables and USDA sources

The 7 exact records in this guide report 85–165 calories in the records' own listed source servings and 92–141 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Egg white omelet scrambled or fried, begin by separating “Egg white, omelet, scrambled, or fried, with cheese” from “Egg white, omelet, scrambled, or fried, with vegetables.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing the first 6 of 7 linked records.

Equal-weight view

How egg white omelet scrambled or fried records compare at 100 grams

Five rank landmarks are shown from all 7 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Egg white, omelet, scrambled, or fried, with vegetables 92 kcal
    92 kcal
  2. 25th-ranked landmark: Egg white, omelet, scrambled, or fried, with meat and vegetables 104 kcal
    104 kcal
  3. Median-ranked landmark: Egg white, omelet, scrambled, or fried, with cheese and vegetables 121 kcal
    121 kcal
  4. 75th-ranked landmark: Egg white, omelet, scrambled, or fried, with cheese 132 kcal
    132 kcal
  5. Maximum: Egg white, omelet, scrambled, or fried, with cheese and meat 141 kcal
    141 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 7 named USDA records in view: 7 direct matches. All sit within “Eggs and omelets.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 7 records together under the exact grouping key “egg white.” That rule determines membership before any nutrition result is read.

For Egg white omelet scrambled or fried, this page can compare 7 named records from FDC 2707290 through FDC 2707292. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

82–122 g before composition

The largest source amount is 1.5× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

49 kcal separates the fixed-weight endpoints

The lower endpoint is “with vegetables”; the higher is “with cheese and meat.” This isolates density, not ingredient causation.

Discriminator

168 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “with vegetables” (259 mg) and “with cheese and meat” (427 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every egg white omelet scrambled or fried.

Important: “Lower” begins with Egg white, omelet, scrambled, or fried, with vegetables; “higher” ends with Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every egg white omelet scrambled or fried meal.

Full comparison

Compare every selected FNDDS record

For Egg white omelet scrambled or fried, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Egg white omelet scrambled or fried nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Egg white, omelet, scrambled, or fried, with cheese Direct name match 82 gUSDA reference amount 108 kcal 132 9.3 g 0 g 304 mg FDC 2707290 ↗
Egg white, omelet, scrambled, or fried, with cheese and meat Direct name match 102 gUSDA reference amount 144 kcal 141 12.2 g 0 g 436 mg FDC 2707293 ↗
Egg white, omelet, scrambled, or fried, with cheese and vegetables Direct name match 102 gUSDA reference amount 123 kcal 121 10.6 g 0.2 g 348 mg FDC 2707294 ↗
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Direct name match 122 gUSDA reference amount 165 kcal 135 14 g 0.1 g 498 mg FDC 2707296 ↗
Egg white, omelet, scrambled, or fried, with meat Direct name match 92 gUSDA reference amount 109 kcal 119 10.4 g 0 g 352 mg FDC 2707291 ↗
Egg white, omelet, scrambled, or fried, with meat and vegetables Direct name match 112 gUSDA reference amount 116 kcal 104 11.2 g 0.2 g 362 mg FDC 2707295 ↗
Egg white, omelet, scrambled, or fried, with vegetables Direct name match 92 gUSDA reference amount 85 kcal 92 8.4 g 0.2 g 238 mg FDC 2707292 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 82 to 122 grams—a 40-gram gap before composition enters the comparison. Their own source servings run from 85 calories for “with vegetables” to 165 for “meat; and vegetables.” At a fixed 100 grams, “with vegetables” is 92 calories and “with cheese and meat” is 141—a fixed-weight separation of 49 calories. For Egg white omelet scrambled or fried, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “omelet, scrambled, or fried, with cheese”, “omelet, scrambled, or fried, with cheese and vegetables”, “omelet, scrambled, or fried, with cheese, meat, and vegetables”, “omelet, scrambled, or fried, with meat and vegetables”, and “omelet, scrambled, or fried, with vegetables”. Across the source formulations, the shared backbone includes eggs, grade a, large, egg white, oil or table fat, nfs, and salt, table; differentiating rows include breakfast meat as ingredient in omelet, cheese as ingredient in sandwiches, and dark green vegetables as ingredient in omelet. On this Egg white omelet scrambled or fried page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Egg white omelet scrambled or fried” cannot resolve the differences between Egg white, omelet, scrambled, or fried, with cheese and Egg white, omelet, scrambled, or fried, with vegetables. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 82–122 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “omelet, scrambled, or fried, with cheese”, “omelet, scrambled, or fried, with cheese and vegetables”, “omelet, scrambled, or fried, with cheese, meat, and vegetables”, “omelet, scrambled, or fried, with meat and vegetables”, and “omelet, scrambled, or fried, with vegetables”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include eggs, grade a, large, egg white and oil or table fat, nfs; rows that vary across the set include breakfast meat as ingredient in omelet, cheese as ingredient in sandwiches, and dark green vegetables as ingredient in omelet. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Egg white, omelet, scrambled, or fried, with cheese” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Egg white omelet scrambled or fried unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that egg white omelet scrambled or fried is the right meal family. Then resolve the phrases that actually separate this set—“omelet, scrambled, or fried, with cheese”, “omelet, scrambled, or fried, with cheese and vegetables”, “omelet, scrambled, or fried, with meat”, and “omelet, scrambled, or fried, with vegetables”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Egg white omelet scrambled or fried source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 7 exact records behind Egg white omelet scrambled or fried source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Egg white, omelet, scrambled, or fried, with cheese is higher in calcium per 100 g

Egg white, omelet, scrambled, or fried, with cheese reports 117 mg versus 8 mg for Egg white, omelet, scrambled, or fried, with meat: a 109 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Egg white, omelet, scrambled, or fried, with cheese is denser; Egg white, omelet, scrambled, or fried, with cheese and vegetables is higher in its source amount

Egg white, omelet, scrambled, or fried, with cheese reports 132 kcal per 100 g and 108 kcal in USDA source amount (82 g). Egg white, omelet, scrambled, or fried, with cheese and vegetables reports a lower 121 kcal per 100 g but a higher 123 kcal in USDA source amount (102 g).

Record identity is part of the estimate

Distinguish “Egg white, omelet, scrambled, or fried, with cheese” from “Egg white, omelet, scrambled, or fried, with vegetables”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Egg white omelet scrambled or fried source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

7 context records in this source topic Eggs and omelets

Egg white, omelet, scrambled, or fried, with cheese and Egg white, omelet, scrambled, or fried, with cheese and meat belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Breakfast meat as ingredient in omelet

USDA input 99992230 appears in 4 of 7 context records; its summed listed input weight spans 10–15 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Cheese as ingredient in sandwiches

USDA input 99991400 appears in 4 of 7 context records; its summed listed input weight spans 15–15 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Egg omelet or scrambled egg, with cheese and meat, made with margarine vs Egg white, omelet, scrambled, or fried, with cheese and meat

Egg white, omelet, scrambled, or fried, with cheese and meat is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus fried; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Egg omelet or scrambled egg, with cheese and meat, made with oil vs Egg white, omelet, scrambled, or fried, with cheese and meat

Egg white, omelet, scrambled, or fried, with cheese and meat is held as one side of the comparison. The explicit record-description contrast is Preparation wording: No matching controlled term in the source name versus fried; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 8 mg in Egg white, omelet, scrambled, or fried, with meat to 117 mg in Egg white, omelet, scrambled, or fried, with cheese, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Egg white, omelet, scrambled, or fried, with vegetables to 0.5 µg in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, all per 100 g.

Follow this evidence path