Energy
upper quarter224 kcalthis record per 100 g
- Corpus median
- 168 kcal
- Middle 50%
- 138–189 kcal
Based on 116 records reporting energy.
Breakfast foodsmoderate variability
Goose egg, cooked calories: 323 per 1 egg (144 g)
This exact USDA record reports 323 calories for 1 egg (144 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 egg · 144 g
- Calories
- 323 kcal
- Protein
- 18.6 g
- Carbohydrate
- 1.8 g
- Total fat
- 26.1 g
- Fiber
- 0 g
- Sodium
- 369 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 egg · 144 g
323calories
Goose egg, cooked
- Protein
- 18.6 g
- Carbs
- 1.8 g
- Fat
- 26.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 323 calories for 1 egg at 144 grams. On a fixed-weight basis, the same record contains 224 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.6 g protein, 0 g fiber, and 369 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is egg, goose, whole, fresh, raw, representing 93.2% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 egg at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707177: “Goose egg, cooked.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707177, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 108 g | 242 kcal | 13.9 g | 0 g | 276 mg |
| 1 eggUSDA-listed household measure | 144 g | 323 kcal | 18.6 g | 0 g | 369 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 180 g | 403 kcal | 23.2 g | 0 g | 461 mg |
02 · Fixed-weight context
Where 100 grams sits inside Eggs and omelets
The comparison set contains 116 exact records in the Eggs and omelets USDA category. Here, “upper quarter” describes FDC 2707177’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter12.9 gthis record per 100 g
- Corpus median
- 11.6 g
- Middle 50%
- 10.6–12.6 g
Based on 116 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.2 g
Based on 116 records reporting dietary fiber.
Sodium
lower quarter256 mgthis record per 100 g
- Corpus median
- 314 mg
- Middle 50%
- 262–381 mg
Based on 116 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707177’s 144 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A288 µg
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron5 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat7 g
≈ 35% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium369 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Goose egg, cooked,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707176 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 144 g
A 25% weight move in either direction spans 108–180 g. When composition is held constant, those endpoints calculate to 242 kcal and 403 kcal.
- 02
Record choice: compare with FDC 2707176
At an equal 100 g, this record has 0.9 g more protein than “Duck egg, cooked.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Egg, goose, whole, fresh, raw
The source formulation has 3 input rows; Egg, goose, whole, fresh, raw supplies 93.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cooked” fits. Inspect FDC 2707176 when “cooked” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Goose egg, cooked
- Exact source wording
- “Goose egg, cooked”
- Source identity
- USDA FDC 2707177 · FNDDS 31202000
- Named qualifiers
- cooked
- Source inputs unique in this pair
- Egg, goose, whole, fresh, raw
Inspect this alternative when its fields fit better
Duck egg, cooked
- Exact source wording
- “Duck egg, cooked”
- Source identity
- USDA FDC 2707176 · FNDDS 31201000
- Named qualifiers
- cooked
- Source inputs unique in this pair
- Egg, duck, whole, fresh, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cooked”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGoose egg, cooked | 144 g323 kcal | 224 kcal | 12.9 g | 18.1 g | 0 g | 256 mg |
| Duck egg, cooked | 70 g157 kcal | 224 kcal | 12 g | 18.6 g | 0 g | 264 mg |
| Egg, deviled | 30 g59 kcal | 198 kcal | 11.5 g | 15.9 g | 0 g | 430 mg |
| Egg, Benedict | 155 g446 kcal | 288 kcal | 13.8 g | 22.1 g | 0.6 g | 468 mg |
| Egg, creamed | 145 g215 kcal | 148 kcal | 7.8 g | 10.4 g | 0.1 g | 363 mg |
| Quail egg, canned | 18 g28 kcal | 158 kcal | 13 g | 11.1 g | 0 g | 256 mg |
| Egg, whole, pickled | 50 g77 kcal | 154 kcal | 12.5 g | 10.5 g | 0 g | 392 mg |
How to compare FDC 2707177: its source amount is 144 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707177, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 egg
323 kcal
144 g
At a glance
Nutrient signals in the source amount
For FDC 2707177, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
1,150.6 mg≈ 384% Daily ValueSaturated fat
7 g≈ 35% Daily ValueThe percentages above apply to FDC 2707177’s 144 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707177 has no protein percentage here: Feast reports 18.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707177 at 144 g—not a measured or recommended plate.
- The representative USDA portion contains 369 mg sodium, about 16% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 144 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 323 kcal 224 kcal | Not established Not established |
| Protein | 18.6 g 12.9 g | Not shown Not shown |
| Carbohydrate | 1.8 g 1.3 g | 1% 0% |
| Total fat | 26.1 g 18.1 g | 33% 23% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 1.3 g 0.9 g | Not established Not established |
| Sodium | 368.6 mg 256 mg | 16% 11% |
| Saturated fat | 7 g 4.9 g | 35% 24% |
| Monounsaturated Fat | 10.6 g 7.4 g | Not established Not established |
| Polyunsaturated Fat | 4.6 g 3.2 g | Not established Not established |
| Cholesterol | 1,150.6 mg 799 mg | 384% 266% |
| Potassium | 283.7 mg 197 mg | 6% 4% |
| Calcium | 82.1 mg 57 mg | 6% 4% |
| Iron | 4.9 mg 3.4 mg | 27% 19% |
| Magnesium | 21.6 mg 15 mg | 5% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 2.3 µg 1.6 µg | 12% 8% |
| Vitamin A | 288 µg 200 µg | 32% 22% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 95.6 g 66.4 g | Not established Not established |
For FDC 2707177, approximate percentages divide the displayed 144 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707177 to 3 source inputs totaling 107.3 g in its standardized formulation. Publishing that exact provenance makes “Goose egg, cooked” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Egg, goose, whole, fresh, raw, Oil or table fat, NFS, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
107.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Egg, goose, whole, fresh, rawUSDA ingredient 1139 | 100 GM | 100 g | 93.2% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
| 3 | Oil or table fat, NFSUSDA ingredient 81200100 · encyclopedia page available | 7 GM | 7 g | 6.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2707177, the close-record rule searches the USDA “Eggs and omelets” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Goose egg, cooked
- USDA category
- Eggs and omelets
- FDC ID
- 2707177
- FNDDS code
- 31202000
Closest inspectable record
Duck egg, cooked
- USDA category
- Eggs and omelets
- FDC ID
- 2707176
- FNDDS code
- 31201000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 224 kcal | 224 kcal | Same listed value |
| Protein | 12.9 g | 12 g | +0.9 g |
| Carbohydrate | 1.3 g | 1.4 g | −0.1 g |
| Total fat | 18.1 g | 18.6 g | −0.5 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 256 mg | 264 mg | −8 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Egg, goose, whole, fresh, raw. Only the comparison record lists Egg, duck, whole, fresh, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table; Oil or table fat, NFS.
Listed only in this record: Egg, goose, whole, fresh, raw.
Listed only in the comparison: Egg, duck, whole, fresh, raw.
Portion evidence
The listed portion sets differ
This record’s reference amount is 144 g; a familiar listed measure is 1 egg (144 g).
The comparison record’s reference amount is 70 g; a familiar listed measure is 1 egg (70 g).
Use the 100-gram row to compare FDC 2707177 with FDC 2707176 at equal mass; use their 144 g and 70 g source amounts only for portion matching.
Evidence boundary: FDC 2707177 versus FDC 2707176 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full eggs and omelets source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
For “Goose egg, cooked,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
toppings and add-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707177 comes from FoodData Central Survey Foods (FNDDS). Its 224 kcal per 100 g becomes 323 kcal at 144 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 egg has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707177
FNDDS food code: 31202000
The scaling for FDC 2707177 can be exact while the match to “Goose egg, cooked” is wrong. That is why this profile keeps its 144 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.