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Portions and preparation · USDA nutrition

Egg omelet, with cheese and meat calories per cup: 239–290 across all 6 named USDA examples

Across all 6 named USDA examples, a cup contains 239–290 calories. Each included example lists 135 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 170 g

360calories

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

Protein
22.8 g
Carbs
2.4 g
Fat
28.9 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707225 Full nutrition profile →

Compare all 6 food records, nutrition tables and USDA sources

The 6 exact records in this guide report 283–366 calories in the records' own listed source servings and 177–215 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Egg omelet or scrambled egg, with cheese and meat, begin by separating “Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings” from “Egg omelet or scrambled egg, with cheese and meat, no added fat.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 6 linked records.

Equal-weight view

How egg omelet or scrambled egg, with cheese and meat records compare at 100 grams

Five rank landmarks are shown from all 6 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Egg omelet or scrambled egg, with cheese and meat, no added fat 177 kcal
    177 kcal
  2. 25th-ranked landmark: Egg omelet or scrambled egg, with cheese and meat, made with cooking spray 182 kcal
    182 kcal
  3. Median-ranked landmark: Egg omelet or scrambled egg, with cheese and meat, made with margarine 198 kcal
    198 kcal
  4. 75th-ranked landmark: Egg omelet or scrambled egg, with cheese and meat, made with butter 207 kcal
    207 kcal
  5. Maximum: Egg omelet or scrambled egg, with cheese and meat, made with oil 215 kcal
    215 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 6 named USDA records in view: 6 direct matches. All sit within “Eggs and omelets.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first two description segments” placed these 6 records together under the exact grouping key “egg omelet or scrambled egg with cheese and meat.” That rule determines membership before any nutrition result is read.

For Egg omelet or scrambled egg, with cheese and meat, this page can compare 6 named records from FDC 2707225 through FDC 2707228. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

160–170 g before composition

The largest source amount is 1.1× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

38 kcal separates the fixed-weight endpoints

The lower endpoint is “no added fat”; the higher is “made with oil.” This isolates density, not ingredient causation.

Discriminator

37 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “made with oil” (383 mg) and “made with margarine” (420 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every egg omelet or scrambled egg, with cheese and meat.

Important: “Lower” begins with Egg omelet or scrambled egg, with cheese and meat, no added fat; “higher” ends with Egg omelet or scrambled egg, with cheese and meat, made with oil, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every egg omelet or scrambled egg, with cheese and meat meal.

Full comparison

Compare every selected FNDDS record

For Egg omelet or scrambled egg, with cheese and meat, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Egg omelet or scrambled egg, with cheese and meat nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings Direct name match 170 gUSDA reference amount 360 kcal 212 22.8 g 0 g 706 mg FDC 2707225 ↗
Egg omelet or scrambled egg, with cheese and meat, made with butter Direct name match 170 gUSDA reference amount 352 kcal 207 22.6 g 0 g 699 mg FDC 2707224 ↗
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray Direct name match 160 gUSDA reference amount 291 kcal 182 22.2 g 0 g 643 mg FDC 2707226 ↗
Egg omelet or scrambled egg, with cheese and meat, made with margarine Direct name match 170 gUSDA reference amount 337 kcal 198 22.6 g 0 g 714 mg FDC 2707222 ↗
Egg omelet or scrambled egg, with cheese and meat, made with oil Direct name match 170 gUSDA reference amount 366 kcal 215 22.6 g 0 g 651 mg FDC 2707223 ↗
Egg omelet or scrambled egg, with cheese and meat, no added fat Direct name match 160 gUSDA reference amount 283 kcal 177 22.4 g 0 g 646 mg FDC 2707228 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 160 to 170 grams—a 10-gram gap before composition enters the comparison. Their own source servings run from 283 calories for “no added fat” to 366 for “made with oil.” At a fixed 100 grams, “no added fat” is 177 calories and “made with oil” is 215—a fixed-weight separation of 38 calories. For Egg omelet or scrambled egg, with cheese and meat, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “with cheese and meat, made with animal fat or meat drippings”, “with cheese and meat, made with butter”, “with cheese and meat, made with margarine”, “with cheese and meat, made with oil”, and “with cheese and meat, no added fat”. Across the source formulations, the shared backbone includes breakfast meat as ingredient in omelet, cheese as ingredient in sandwiches, and eggs, grade a, large, egg whole; differentiating rows include animal fat or drippings, butter, stick, salted, margarine, nfs, and oil, pam cooking spray, original. On this Egg omelet or scrambled egg, with cheese and meat page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Egg omelet or scrambled egg, with cheese and meat” cannot resolve the differences between Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings and Egg omelet or scrambled egg, with cheese and meat, no added fat. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 160–170 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “with cheese and meat, made with animal fat or meat drippings”, “with cheese and meat, made with butter”, “with cheese and meat, made with margarine”, “with cheese and meat, made with oil”, and “with cheese and meat, no added fat”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include breakfast meat as ingredient in omelet and cheese as ingredient in sandwiches; rows that vary across the set include animal fat or drippings, butter, stick, salted, and margarine, nfs. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Egg omelet or scrambled, … animal fat or meat drippings” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Egg omelet or scrambled egg, with cheese and meat unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that egg omelet or scrambled egg, with cheese and meat is the right meal family. Then resolve the phrases that actually separate this set—“with cheese and meat, made with animal fat or meat drippings”, “with cheese and meat, made with cooking spray”, “with cheese and meat, made with margarine”, and “with cheese and meat, no added fat”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Egg omelet or scrambled egg, with cheese and meat source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 6 exact records behind Egg omelet or scrambled egg, with cheese and meat source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Egg omelet or scrambled egg, with cheese and meat, made with oil is higher in total fat per 100 g

Egg omelet or scrambled egg, with cheese and meat, made with oil reports 17.4 g versus 12.8 g for Egg omelet or scrambled egg, with cheese and meat, no added fat: a 4.6 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray is denser; Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings is higher in its source amount

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray reports 13.9 g per 100 g and 22.2 g in USDA source amount (160 g). Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings reports a lower 13.4 g per 100 g but a higher 22.8 g in USDA source amount (170 g).

Choose the record before reading the number

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings and Egg omelet or scrambled egg, with cheese and meat, made with cooking spray are not interchangeable

The page keeps both records at the same 100 g denominator and makes Added-fat wording (added fat; animal fat or meat drippings versus cooking spray) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Egg omelet or scrambled egg, with cheese and meat source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Egg omelet or scrambled egg, with cheese and meat, made with butter vs Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat; butter versus cooking spray; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings vs Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Both records appear in this page’s evidence set. The explicit record-description contrast is Added-fat wording: added fat; animal fat or meat drippings versus cooking spray; it is a selection cue, not evidence of cause.

Follow this evidence path 6 context records in this source topic Eggs and omelets

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings and Egg omelet or scrambled egg, with cheese and meat, made with butter belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Animal fat or drippings

USDA input 81201000 appears in 1 of 6 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Butter, stick, salted

USDA input 1001 appears in 1 of 6 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path One exact record, broader decision context Omelet

Egg omelet or scrambled egg, with cheese and meat, made with oil is explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Inspect an exact record Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707225 citation for this exact record—not a name-level average.

Follow this evidence path