Energy
middle half265 kcalthis record per 100 g
- Corpus median
- 265 kcal
- Middle 50%
- 233–309 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Turnover or breakfast pocket, egg calories: 278 per 105 g
This exact USDA record reports 278 calories for 105 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 105 g
- Calories
- 278 kcal
- Protein
- 10.5 g
- Carbohydrate
- 32.4 g
- Total fat
- 11.9 g
- Fiber
- 1.6 g
- Sodium
- 507 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 105 g
278calories
Turnover or breakfast pocket, egg
- Protein
- 10.5 g
- Carbs
- 32.4 g
- Fat
- 11.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 278 calories for USDA reference amount at 105 grams. On a fixed-weight basis, the same record contains 265 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.5 g protein, 1.6 g fiber, and 507 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, white, commercially prepared, representing 46.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small/individual answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 93–345 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708743: “Turnover or breakfast pocket, egg.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708743, each row multiplies the published per-100-gram values by its stated weight. “1 small/individual” through “1 regular/large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 small/individualUSDA-listed household measure | 35 g | 93 kcal | 3.5 g | 0.5 g | 169 mg |
| USDA reference amountExact record reference weight | 105 g | 278 kcal | 10.5 g | 1.6 g | 507 mg |
| 1 regular/largeUSDA-listed household measure | 130 g | 345 kcal | 13 g | 2 g | 628 mg |
02 · Fixed-weight context
Where 100 grams sits inside Turnovers and other grain-based items
The comparison set contains 17 exact records in the Turnovers and other grain-based items USDA category. Here, “middle half” describes FDC 2708743’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10 gthis record per 100 g
- Corpus median
- 10 g
- Middle 50%
- 7.6–10.7 g
Based on 17 records reporting protein.
Dietary fiber
middle half1.5 gthis record per 100 g
- Corpus median
- 1.4 g
- Middle 50%
- 1–1.6 g
Based on 17 records reporting dietary fiber.
Sodium
middle half483 mgthis record per 100 g
- Corpus median
- 459 mg
- Middle 50%
- 446–483 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708743’s 105 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium149 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium507 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.6 g
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Turnover or breakfast pocket, egg,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708736 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 small/individual to 1 regular/large
USDA assigns those measures 35 g and 130 g. At this record’s fixed composition, scaled energy moves from 93 kcal to 345 kcal.
- 02
Record choice: compare with FDC 2708736
At an equal 100 g, this record has 6.4 g more carbohydrate than “Turnover or hot pocket, beef.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, white, commercially prepared
The source formulation has 6 input rows; Bread, white, commercially prepared supplies 46.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “egg” fits. Inspect FDC 2708736 when “beef” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Turnover or breakfast pocket, egg
- Exact source wording
- “Turnover or breakfast pocket, egg”
- Source identity
- USDA FDC 2708743 · FNDDS 58126400
- Named qualifiers
- egg
- Source inputs unique in this pair
- Egg omelet or scrambled egg, with cheese, made with oil · Breakfast meat as ingredient in omelet
Inspect this alternative when its fields fit better
Turnover or hot pocket, beef
- Exact source wording
- “Turnover or hot pocket, beef”
- Source identity
- USDA FDC 2708736 · FNDDS 58126125
- Named qualifiers
- beef
- Source inputs unique in this pair
- Cheese sauce · Tomatoes as ingredient in omelet · Beef as ingredient in recipes
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “egg”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTurnover or breakfast pocket, egg | 105 g278 kcal | 265 kcal | 10 g | 11.3 g | 1.5 g | 483 mg |
| Turnover or hot pocket, pizza pocket | 105 g256 kcal | 244 kcal | 9.7 g | 9.6 g | 1.7 g | 466 mg |
| Turnover or hot pocket, beef | 105 g245 kcal | 233 kcal | 10.4 g | 10.2 g | 1.3 g | 455 mg |
| Turnover or hot pocket, pizza pocket, meat | 105 g273 kcal | 260 kcal | 10.3 g | 11.9 g | 1.6 g | 536 mg |
| Turnover or hot pocket, chicken | 105 g226 kcal | 215 kcal | 10.7 g | 8.2 g | 1.3 g | 456 mg |
| Bread stuffing made with egg | 85 g163 kcal | 192 kcal | 3.3 g | 11.9 g | 0.8 g | 458 mg |
| Pastry, egg and cheese filled | 100 g349 kcal | 349 kcal | 8.4 g | 15.7 g | 1.6 g | 216 mg |
How to compare FDC 2708743: its source amount is 105 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708743, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small/individual
93 kcal
35 g
1 regular/large
345 kcal
130 g
At a glance
Nutrient signals in the source amount
For FDC 2708743, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
102.9 mg≈ 34% Daily ValueSodium
507.2 mg≈ 22% Daily ValueThe percentages above apply to FDC 2708743’s 105 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708743 has no protein percentage here: Feast reports 10.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708743 at 105 g—not a measured or recommended plate.
- The representative USDA portion contains 507 mg sodium, about 22% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 278 kcal 265 kcal | Not established Not established |
| Protein | 10.5 g 10 g | Not shown Not shown |
| Carbohydrate | 32.4 g 30.9 g | 12% 11% |
| Total fat | 11.9 g 11.3 g | 15% 14% |
| Dietary fiber | 1.6 g 1.5 g | 6% 5% |
| Sugars | 3.4 g 3.3 g | Not established Not established |
| Sodium | 507.2 mg 483 mg | 22% 21% |
| Saturated fat | 3.6 g 3.4 g | 18% 17% |
| Monounsaturated Fat | 4.5 g 4.3 g | Not established Not established |
| Polyunsaturated Fat | 2.7 g 2.6 g | Not established Not established |
| Cholesterol | 102.9 mg 98 mg | 34% 33% |
| Potassium | 134.4 mg 128 mg | 3% 3% |
| Calcium | 149.1 mg 142 mg | 11% 11% |
| Iron | 2.5 mg 2.4 mg | 14% 13% |
| Magnesium | 21 mg 20 mg | 5% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.7 µg 0.7 µg | 4% 3% |
| Vitamin A | 51.5 µg 49 µg | 6% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 48.1 g 45.8 g | Not established Not established |
For FDC 2708743, approximate percentages divide the displayed 105 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708743 to 6 source inputs totaling 75.1 g in its standardized formulation. Publishing that exact provenance makes “Turnover or breakfast pocket, egg” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Bread, white, commercially prepared, Egg omelet or scrambled egg, with cheese, made with oil, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
75.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedUSDA ingredient 18335 · encyclopedia page available | 10 GM | 10 g | 13.3% |
| 2 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 35 GM | 35 g | 46.6% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 5 GM | 5 g | 6.7% |
| 4 | Egg omelet or scrambled egg, with cheese, made with oilUSDA ingredient 32130110 · encyclopedia page available | 20 GM | 20 g | 26.6% |
| 5 | Breakfast meat as ingredient in omeletUSDA ingredient 99992230 · encyclopedia page available | 5 GM | 5 g | 6.7% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.1 GM | 0.1 g | 0.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708743, the close-record rule searches the USDA “Turnovers and other grain-based items” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Turnover or breakfast pocket, egg
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708743
- FNDDS code
- 58126400
Closest inspectable record
Turnover or hot pocket, beef
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708736
- FNDDS code
- 58126125
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 265 kcal | 233 kcal | +32 kcal |
| Protein | 10 g | 10.4 g | −0.4 g |
| Carbohydrate | 30.9 g | 24.5 g | +6.4 g |
| Total fat | 11.3 g | 10.2 g | +1.1 g |
| Dietary fiber | 1.5 g | 1.3 g | +0.2 g |
| Sodium | 483 mg | 455 mg | +28 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 32 more calories and 6.4 g more carbohydrate than “Turnover or hot pocket, beef.”
Only this record lists Egg omelet or scrambled egg, with cheese, made with oil; Breakfast meat as ingredient in omelet. Only the comparison record lists Cheese sauce; Tomatoes as ingredient in omelet; Beef as ingredient in recipes. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Bread, white, commercially prepared; Beverages, water, tap, drinking; Salt, table.
Listed only in this record: Egg omelet or scrambled egg, with cheese, made with oil; Breakfast meat as ingredient in omelet.
Listed only in the comparison: Cheese sauce; Tomatoes as ingredient in omelet; Beef as ingredient in recipes.
Portion evidence
The listed portion sets match
This record’s reference amount is 105 g; a familiar listed measure is 1 small/individual (35 g).
The comparison record’s reference amount is 105 g; a familiar listed measure is 1 small/individual (35 g).
Use the 100-gram row to compare FDC 2708743 with FDC 2708736 at equal mass; use their 105 g and 105 g source amounts only for portion matching.
Evidence boundary: FDC 2708743 versus FDC 2708736 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full turnovers and other grain-based items source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Turnover or breakfast pocket, egg,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708743 comes from FoodData Central Survey Foods (FNDDS). Its 265 kcal per 100 g becomes 278 kcal at 105 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708743
FNDDS food code: 58126400
The scaling for FDC 2708743 can be exact while the match to “Turnover or breakfast pocket, egg” is wrong. That is why this profile keeps its 105 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.