Energy
lower quarter215 kcalthis record per 100 g
- Corpus median
- 265 kcal
- Middle 50%
- 233–309 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Turnover or hot pocket, chicken calories: 226 per 105 g
This exact USDA record reports 226 calories for 105 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 105 g
- Calories
- 226 kcal
- Protein
- 11.2 g
- Carbohydrate
- 25.7 g
- Total fat
- 8.6 g
- Fiber
- 1.4 g
- Sodium
- 479 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 105 g
226calories
Turnover or hot pocket, chicken
- Protein
- 11.2 g
- Carbs
- 25.7 g
- Fat
- 8.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 226 calories for USDA reference amount at 105 grams. On a fixed-weight basis, the same record contains 215 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.2 g protein, 1.4 g fiber, and 479 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, white, commercially prepared, representing 33.2% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small/individual answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 75–280 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708740: “Turnover or hot pocket, chicken.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708740, each row multiplies the published per-100-gram values by its stated weight. “1 small/individual” through “1 regular/large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 small/individualUSDA-listed household measure | 35 g | 75 kcal | 3.7 g | 0.5 g | 160 mg |
| USDA reference amountExact record reference weight | 105 g | 226 kcal | 11.2 g | 1.4 g | 479 mg |
| 1 regular/largeUSDA-listed household measure | 130 g | 280 kcal | 13.9 g | 1.7 g | 593 mg |
02 · Fixed-weight context
Where 100 grams sits inside Turnovers and other grain-based items
The comparison set contains 17 exact records in the Turnovers and other grain-based items USDA category. Here, “lower quarter” describes FDC 2708740’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.7 gthis record per 100 g
- Corpus median
- 10 g
- Middle 50%
- 7.6–10.7 g
Based on 17 records reporting protein.
Dietary fiber
middle half1.3 gthis record per 100 g
- Corpus median
- 1.4 g
- Middle 50%
- 1–1.6 g
Based on 17 records reporting dietary fiber.
Sodium
middle half456 mgthis record per 100 g
- Corpus median
- 459 mg
- Middle 50%
- 446–483 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708740’s 105 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium92 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium479 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.4 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Turnover or hot pocket, chicken,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708736 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 small/individual to 1 regular/large
USDA assigns those measures 35 g and 130 g. At this record’s fixed composition, scaled energy moves from 75 kcal to 280 kcal.
- 02
Record choice: compare with FDC 2708736
At an equal 100 g, this record has 2 g less total fat than “Turnover or hot pocket, beef.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, white, commercially prepared
The source formulation has 7 input rows; Bread, white, commercially prepared supplies 33.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chicken” fits. Inspect FDC 2708736 when “beef” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Turnover or hot pocket, chicken
- Exact source wording
- “Turnover or hot pocket, chicken”
- Source identity
- USDA FDC 2708740 · FNDDS 58126270
- Named qualifiers
- chicken
- Source inputs unique in this pair
- Chicken as ingredient in recipes
Inspect this alternative when its fields fit better
Turnover or hot pocket, beef
- Exact source wording
- “Turnover or hot pocket, beef”
- Source identity
- USDA FDC 2708736 · FNDDS 58126125
- Named qualifiers
- beef
- Source inputs unique in this pair
- Beef as ingredient in recipes
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chicken”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTurnover or hot pocket, chicken | 105 g226 kcal | 215 kcal | 10.7 g | 8.2 g | 1.3 g | 456 mg |
| Turnover or hot pocket, beef | 105 g245 kcal | 233 kcal | 10.4 g | 10.2 g | 1.3 g | 455 mg |
| Turnover or hot pocket, pizza pocket | 105 g256 kcal | 244 kcal | 9.7 g | 9.6 g | 1.7 g | 466 mg |
| Turnover or hot pocket, pizza pocket, meat | 105 g273 kcal | 260 kcal | 10.3 g | 11.9 g | 1.6 g | 536 mg |
| Turnover or breakfast pocket, egg | 105 g278 kcal | 265 kcal | 10 g | 11.3 g | 1.5 g | 483 mg |
| Dressing with chicken or turkey and vegetables | 80 g174 kcal | 217 kcal | 8.2 g | 11.2 g | 1.4 g | 509 mg |
| Empanada, chicken | 105 g324 kcal | 309 kcal | 12.6 g | 16.5 g | 1.6 g | 460 mg |
How to compare FDC 2708740: its source amount is 105 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708740, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small/individual
75 kcal
35 g
1 regular/large
280 kcal
130 g
At a glance
Nutrient signals in the source amount
For FDC 2708740, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
478.8 mg≈ 21% Daily ValueSaturated fat
2.4 g≈ 12% Daily ValueThe percentages above apply to FDC 2708740’s 105 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708740 has no protein percentage here: Feast reports 11.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708740 at 105 g—not a measured or recommended plate.
- The representative USDA portion contains 479 mg sodium, about 21% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 105 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 226 kcal 215 kcal | Not established Not established |
| Protein | 11.2 g 10.7 g | Not shown Not shown |
| Carbohydrate | 25.7 g 24.5 g | 9% 9% |
| Total fat | 8.6 g 8.2 g | 11% 11% |
| Dietary fiber | 1.4 g 1.3 g | 5% 5% |
| Sugars | 2.8 g 2.7 g | Not established Not established |
| Sodium | 478.8 mg 456 mg | 21% 20% |
| Saturated fat | 2.4 g 2.3 g | 12% 11% |
| Monounsaturated Fat | 3.4 g 3.2 g | Not established Not established |
| Polyunsaturated Fat | 2.1 g 2 g | Not established Not established |
| Cholesterol | 30.5 mg 29 mg | 10% 10% |
| Potassium | 161.7 mg 154 mg | 3% 3% |
| Calcium | 92.4 mg 88 mg | 7% 7% |
| Iron | 1.8 mg 1.7 mg | 10% 10% |
| Magnesium | 21 mg 20 mg | 5% 5% |
| Vitamin C | 2.2 mg 2.1 mg | 2% 2% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 10.5 µg 10 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 57.9 g 55.1 g | Not established Not established |
For FDC 2708740, approximate percentages divide the displayed 105 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708740 to 7 source inputs totaling 90.3 g in its standardized formulation. Publishing that exact provenance makes “Turnover or hot pocket, chicken” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Bread, white, commercially prepared, Chicken as ingredient in recipes, Cheese sauce. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
90.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedUSDA ingredient 18335 · encyclopedia page available | 10 GM | 10 g | 11.1% |
| 2 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 30 GM | 30 g | 33.2% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 5 GM | 5 g | 5.5% |
| 4 | Cheese sauceUSDA ingredient 14650100 · encyclopedia page available | 15 GM | 15 g | 16.6% |
| 5 | Tomatoes as ingredient in omeletUSDA ingredient 99997802 · encyclopedia page available | 10 GM | 10 g | 11.1% |
| 6 | Chicken as ingredient in recipesUSDA ingredient 99992405 · encyclopedia page available | 20 GM | 20 g | 22.1% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708740, the close-record rule searches the USDA “Turnovers and other grain-based items” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Turnover or hot pocket, chicken
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708740
- FNDDS code
- 58126270
Closest inspectable record
Turnover or hot pocket, beef
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708736
- FNDDS code
- 58126125
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 215 kcal | 233 kcal | −18 kcal |
| Protein | 10.7 g | 10.4 g | +0.3 g |
| Carbohydrate | 24.5 g | 24.5 g | Same listed value |
| Total fat | 8.2 g | 10.2 g | −2 g |
| Dietary fiber | 1.3 g | 1.3 g | Same listed value |
| Sodium | 456 mg | 455 mg | +1 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 18 less calories and 2 g less total fat than “Turnover or hot pocket, beef.”
Only this record lists Chicken as ingredient in recipes. Only the comparison record lists Beef as ingredient in recipes. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Bread, white, commercially prepared; Beverages, water, tap, drinking; Cheese sauce; and 2 more.
Listed only in this record: Chicken as ingredient in recipes.
Listed only in the comparison: Beef as ingredient in recipes.
Portion evidence
The listed portion sets match
This record’s reference amount is 105 g; a familiar listed measure is 1 small/individual (35 g).
The comparison record’s reference amount is 105 g; a familiar listed measure is 1 small/individual (35 g).
Use the 100-gram row to compare FDC 2708740 with FDC 2708736 at equal mass; use their 105 g and 105 g source amounts only for portion matching.
Evidence boundary: FDC 2708740 versus FDC 2708736 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full turnovers and other grain-based items source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Turnover or hot pocket, chicken” beside explicitly linked source records; use them to compare preparations without turning FDC 2708740 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Turnover or hot pocket, chicken,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708740 comes from FoodData Central Survey Foods (FNDDS). Its 215 kcal per 100 g becomes 226 kcal at 105 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708740
FNDDS food code: 58126270
The scaling for FDC 2708740 can be exact while the match to “Turnover or hot pocket, chicken” is wrong. That is why this profile keeps its 105 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.