Energy
upper quarter349 kcalthis record per 100 g
- Corpus median
- 265 kcal
- Middle 50%
- 233–309 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Pastry, egg and cheese filled calories: 349 per 100 g
This exact USDA record reports 349 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 349 kcal
- Protein
- 8.4 g
- Carbohydrate
- 43.8 g
- Total fat
- 15.7 g
- Fiber
- 1.6 g
- Sodium
- 216 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
349calories
Pastry, egg and cheese filled
- Protein
- 8.4 g
- Carbs
- 43.8 g
- Fat
- 15.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 349 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 349 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 8.4 g protein, 1.6 g fiber, and 216 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is flour, wheat, all-purpose, enriched, bleached, representing 48.1% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 kolache answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 349–496 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708727: “Pastry, egg and cheese filled.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708727, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 kolache” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 75 g | 262 kcal | 6.3 g | 1.2 g | 162 mg |
| USDA reference amountExact record reference weight | 100 g | 349 kcal | 8.4 g | 1.6 g | 216 mg |
| 1 kolacheUSDA-listed household measure | 142 g | 496 kcal | 11.9 g | 2.3 g | 307 mg |
02 · Fixed-weight context
Where 100 grams sits inside Turnovers and other grain-based items
The comparison set contains 17 exact records in the Turnovers and other grain-based items USDA category. Here, “upper quarter” describes FDC 2708727’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half8.4 gthis record per 100 g
- Corpus median
- 10 g
- Middle 50%
- 7.6–10.7 g
Based on 17 records reporting protein.
Dietary fiber
middle half1.6 gthis record per 100 g
- Corpus median
- 1.4 g
- Middle 50%
- 1–1.6 g
Based on 17 records reporting dietary fiber.
Sodium
lower quarter216 mgthis record per 100 g
- Corpus median
- 459 mg
- Middle 50%
- 446–483 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708727’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A125 µg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat7 g
≈ 35% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium216 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pastry, egg and cheese filled,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708733 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 100 g
A 25% weight move in either direction spans 75–125 g. When composition is held constant, those endpoints calculate to 262 kcal and 436 kcal.
- 02
Record choice: compare with FDC 2708733
At an equal 100 g, this record has 30.1 g more carbohydrate than “Cheese quiche, meatless.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Flour, wheat, all-purpose, enriched, bleached
The source formulation has 9 input rows; Flour, wheat, all-purpose, enriched, bleached supplies 48.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “egg and cheese filled” fits. Inspect FDC 2708733 when “meatless” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pastry, egg and cheese filled
- Exact source wording
- “Pastry, egg and cheese filled”
- Source identity
- USDA FDC 2708727 · FNDDS 58124220
- Named qualifiers
- egg and cheese filled
- Source inputs unique in this pair
- Milk, NFS · Butter, stick, salted · Leavening agents, yeast, baker's, active dry
Inspect this alternative when its fields fit better
Cheese quiche, meatless
- Exact source wording
- “Cheese quiche, meatless”
- Source identity
- USDA FDC 2708733 · FNDDS 58125180
- Named qualifiers
- meatless
- Source inputs unique in this pair
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked · Cheese, swiss · Cream, heavy
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “egg and cheese filled”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPastry, egg and cheese filled | 100 g349 kcal | 349 kcal | 8.4 g | 15.7 g | 1.6 g | 216 mg |
| Cheese quiche, meatless | 113 g412 kcal | 365 kcal | 11.9 g | 29.2 g | 0.8 g | 361 mg |
| Turnover or breakfast pocket, egg | 105 g278 kcal | 265 kcal | 10 g | 11.3 g | 1.5 g | 483 mg |
| Bread stuffing made with egg | 85 g163 kcal | 192 kcal | 3.3 g | 11.9 g | 0.8 g | 458 mg |
| Empanada, beef | 105 g350 kcal | 333 kcal | 12.1 g | 19.2 g | 1.6 g | 459 mg |
| Quiche with meat, poultry or fish | 113 g437 kcal | 387 kcal | 15.5 g | 30.6 g | 0.7 g | 570 mg |
| Empanada, chicken | 105 g324 kcal | 309 kcal | 12.6 g | 16.5 g | 1.6 g | 460 mg |
How to compare FDC 2708727: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708727, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 kolache
496 kcal
142 g
At a glance
Nutrient signals in the source amount
For FDC 2708727, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
7 g≈ 35% Daily ValueCholesterol
68 mg≈ 23% Daily ValueTotal fat
15.7 g≈ 20% Daily ValueThe percentages above apply to FDC 2708727’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 349 kcal 349 kcal | Not established Not established |
| Protein | 8.4 g 8.4 g | Not shown Not shown |
| Carbohydrate | 43.8 g 43.8 g | 16% 16% |
| Total fat | 15.7 g 15.7 g | 20% 20% |
| Dietary fiber | 1.6 g 1.6 g | 6% 6% |
| Sugars | 6.2 g 6.2 g | Not established Not established |
| Sodium | 216 mg 216 mg | 9% 9% |
| Saturated fat | 7 g 7 g | 35% 35% |
| Monounsaturated Fat | 4 g 4 g | Not established Not established |
| Polyunsaturated Fat | 1.7 g 1.7 g | Not established Not established |
| Cholesterol | 68 mg 68 mg | 23% 23% |
| Potassium | 123 mg 123 mg | 3% 3% |
| Calcium | 84 mg 84 mg | 6% 6% |
| Iron | 2.8 mg 2.8 mg | 16% 16% |
| Magnesium | 18 mg 18 mg | 4% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.5 µg 0.5 µg | 3% 3% |
| Vitamin A | 125 µg 125 µg | 14% 14% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 31.1 g 31.1 g | Not established Not established |
For FDC 2708727, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708727 to 9 source inputs totaling 1,039.5 g in its standardized formulation. Publishing that exact provenance makes “Pastry, egg and cheese filled” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Flour, wheat, all-purpose, enriched, bleached, Milk, NFS, Butter, stick, salted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,039.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 1 C | 244 g | 23.5% |
| 2 | Butter, stick, saltedUSDA ingredient 1001 · encyclopedia page available | 8 TB | 112 g | 10.8% |
| 3 | Leavening agents, yeast, baker's, active dryUSDA ingredient 18375 · encyclopedia page available | 12 GM | 12 g | 1.2% |
| 4 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 0.25 C | 50 g | 4.8% |
| 5 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.3% |
| 6 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 4 C | 500 g | 48.1% |
| 7 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 TB | 28 g | 2.7% |
| 8 | Eggs, Grade A, Large, egg yolkUSDA ingredient 1125 · encyclopedia page available | 34 GM | 34 g | 3.3% |
| 9 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 0.5 C | 56.5 g | 5.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708727, the close-record rule searches the USDA “Turnovers and other grain-based items” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pastry, egg and cheese filled
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708727
- FNDDS code
- 58124220
Closest inspectable record
Cheese quiche, meatless
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708733
- FNDDS code
- 58125180
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 349 kcal | 365 kcal | −16 kcal |
| Protein | 8.4 g | 11.9 g | −3.5 g |
| Carbohydrate | 43.8 g | 13.7 g | +30.1 g |
| Total fat | 15.7 g | 29.2 g | −13.5 g |
| Dietary fiber | 1.6 g | 0.8 g | +0.8 g |
| Sodium | 216 mg | 361 mg | −145 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.5 g less protein, 30.1 g more carbohydrate, and 13.5 g less total fat than “Cheese quiche, meatless.”
Only this record lists Milk, NFS; Butter, stick, salted; Leavening agents, yeast, baker's, active dry; Sugars, granulated. Only the comparison record lists Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Cheese, swiss; Cream, heavy; Eggs, Grade A, Large, egg whole. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Milk, NFS; Butter, stick, salted; Leavening agents, yeast, baker's, active dry; Sugars, granulated; and 4 more.
Listed only in the comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Cheese, swiss; Cream, heavy; Eggs, Grade A, Large, egg whole; and 3 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 100 g; a familiar listed measure is 1 kolache (142 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 individual quiche (113 g).
Use the 100-gram row to compare FDC 2708727 with FDC 2708733 at equal mass; use their 100 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2708727 versus FDC 2708733 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full turnovers and other grain-based items source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pastry, egg and cheese filled” beside explicitly linked source records; use them to compare preparations without turning FDC 2708727 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Pastry, egg and cheese filled,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708727 comes from FoodData Central Survey Foods (FNDDS). Its 349 kcal per 100 g becomes 349 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708727
FNDDS food code: 58124220
The scaling for FDC 2708727 can be exact while the match to “Pastry, egg and cheese filled” is wrong. That is why this profile keeps its 100 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.