Energy
upper quarter387 kcalthis record per 100 g
- Corpus median
- 265 kcal
- Middle 50%
- 233–309 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Quiche with meat, poultry or fish calories: 437 per 1 individual quiche (113 g)
This exact USDA record reports 437 calories for 1 individual quiche (113 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 individual quiche · 113 g
- Calories
- 437 kcal
- Protein
- 17.5 g
- Carbohydrate
- 13.7 g
- Total fat
- 34.6 g
- Fiber
- 0.8 g
- Sodium
- 644 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 individual quiche · 113 g
437calories
Quiche with meat, poultry or fish
- Protein
- 17.5 g
- Carbs
- 13.7 g
- Fat
- 34.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 437 calories for 1 individual quiche at 113 grams. On a fixed-weight basis, the same record contains 387 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 17.5 g protein, 0.8 g fiber, and 644 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cream, heavy, representing 28.7% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 individual quiche at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 43–7,338 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708731: “Quiche with meat, poultry or fish.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708731, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 quiche (10" dia)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 11 g | 43 kcal | 1.7 g | 0.1 g | 63 mg |
| 1 individual quicheUSDA-listed household measure | 113 g | 437 kcal | 17.5 g | 0.8 g | 644 mg |
| 1 quiche (10" dia)USDA-listed household measure | 1,896 g | 7,338 kcal | 293.9 g | 13.3 g | 10,807 mg |
02 · Fixed-weight context
Where 100 grams sits inside Turnovers and other grain-based items
The comparison set contains 17 exact records in the Turnovers and other grain-based items USDA category. Here, “upper quarter” describes FDC 2708731’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter15.5 gthis record per 100 g
- Corpus median
- 10 g
- Middle 50%
- 7.6–10.7 g
Based on 17 records reporting protein.
Dietary fiber
lower quarter0.7 gthis record per 100 g
- Corpus median
- 1.4 g
- Middle 50%
- 1–1.6 g
Based on 17 records reporting dietary fiber.
Sodium
upper quarter570 mgthis record per 100 g
- Corpus median
- 459 mg
- Middle 50%
- 446–483 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708731’s 113 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A235 µg
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium262 mg
≈ 20% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat16.6 g
≈ 83% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium644 mg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Quiche with meat, poultry or fish,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708733 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 quiche (10" dia)
USDA assigns those measures 11 g and 1,896 g. At this record’s fixed composition, scaled energy moves from 43 kcal to 7,338 kcal.
- 02
Record choice: compare with FDC 2708733
At an equal 100 g, this record has 209 mg more sodium than “Cheese quiche, meatless.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cream, heavy
The source formulation has 9 input rows; Cream, heavy supplies 28.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “poultry or fish” fits. Inspect FDC 2708733 when “meatless” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Quiche with meat, poultry or fish
- Exact source wording
- “Quiche with meat, poultry or fish”
- Source identity
- USDA FDC 2708731 · FNDDS 58125110
- Named qualifiers
- poultry or fish
- Source inputs unique in this pair
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
Inspect this alternative when its fields fit better
Cheese quiche, meatless
- Exact source wording
- “Cheese quiche, meatless”
- Source identity
- USDA FDC 2708733 · FNDDS 58125180
- Named qualifiers
- meatless
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “poultry or fish”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordQuiche with meat, poultry or fish | 113 g437 kcal | 387 kcal | 15.5 g | 30.6 g | 0.7 g | 570 mg |
| Cheese quiche, meatless | 113 g412 kcal | 365 kcal | 11.9 g | 29.2 g | 0.8 g | 361 mg |
| Spinach quiche, meatless | 113 g338 kcal | 299 kcal | 10.3 g | 23.5 g | 1 g | 317 mg |
| Turnover or hot pocket, pizza pocket, meat | 105 g273 kcal | 260 kcal | 10.3 g | 11.9 g | 1.6 g | 536 mg |
| Pastry, egg and cheese filled | 100 g349 kcal | 349 kcal | 8.4 g | 15.7 g | 1.6 g | 216 mg |
| Empanada, beef | 105 g350 kcal | 333 kcal | 12.1 g | 19.2 g | 1.6 g | 459 mg |
| Empanada, chicken | 105 g324 kcal | 309 kcal | 12.6 g | 16.5 g | 1.6 g | 460 mg |
How to compare FDC 2708731: its source amount is 113 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708731, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece (1/8 of 9" dia)
743 kcal
192 g
1 individual quiche
437 kcal
113 g
1 quiche (8" dia)
4,690 kcal
1,212 g
1 quiche (9" dia)
5,944 kcal
1,536 g
1 quiche (10" dia)
7,338 kcal
1,896 g
1 cup
619 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2708731, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
16.6 g≈ 83% Daily ValueCholesterol
172.9 mg≈ 58% Daily ValueTotal fat
34.6 g≈ 44% Daily ValueThe percentages above apply to FDC 2708731’s 113 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708731 at 113 g—not a measured or recommended plate.
- The representative USDA portion contains 644 mg sodium, about 28% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 113 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 437 kcal 387 kcal | Not established Not established |
| Protein | 17.5 g 15.5 g | Not shown Not shown |
| Carbohydrate | 13.7 g 12.1 g | 5% 4% |
| Total fat | 34.6 g 30.6 g | 44% 39% |
| Dietary fiber | 0.8 g 0.7 g | 3% 3% |
| Sugars | 2.2 g 1.9 g | Not established Not established |
| Sodium | 644.1 mg 570 mg | 28% 25% |
| Saturated fat | 16.6 g 14.7 g | 83% 74% |
| Monounsaturated Fat | 10.6 g 9.4 g | Not established Not established |
| Polyunsaturated Fat | 3 g 2.7 g | Not established Not established |
| Cholesterol | 172.9 mg 153 mg | 58% 51% |
| Potassium | 201.1 mg 178 mg | 4% 4% |
| Calcium | 262.2 mg 232 mg | 20% 18% |
| Iron | 1.1 mg 1 mg | 6% 6% |
| Magnesium | 22.6 mg 20 mg | 5% 5% |
| Vitamin C | 0.5 mg 0.4 mg | 1% 0% |
| Vitamin D | 1.2 µg 1.1 µg | 6% 6% |
| Vitamin A | 235 µg 208 µg | 26% 23% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 44.3 g 39.2 g | Not established Not established |
For FDC 2708731, approximate percentages divide the displayed 113 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708731 to 9 source inputs totaling 828.2 g in its standardized formulation. Publishing that exact provenance makes “Quiche with meat, poultry or fish” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Cream, heavy, Cheese, swiss, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
828.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedUSDA ingredient 18335 · encyclopedia page available | 1 | 126 g | 15.2% |
| 2 | Cheese, swissUSDA ingredient 1040 · encyclopedia page available | 1.5 | 162 g | 19.6% |
| 3 | Cream, heavyUSDA ingredient 1053 · encyclopedia page available | 238 GM | 238 g | 28.7% |
| 4 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 150 GM | 150 g | 18.1% |
| 5 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 35 GM | 35 g | 4.2% |
| 6 | Spices, nutmeg, groundUSDA ingredient 2025 · encyclopedia page available | 0.13 TS | 0.3 g | 0% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.4% |
| 8 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.25 TS | 0.5 g | 0.1% |
| 9 | Pork, cured, bacon, pre-sliced, cooked, pan-friedUSDA ingredient 10862 · encyclopedia page available | 4 WO | 113.4 g | 13.7% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708731, the close-record rule searches the USDA “Turnovers and other grain-based items” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Quiche with meat, poultry or fish
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708731
- FNDDS code
- 58125110
Closest inspectable record
Cheese quiche, meatless
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2708733
- FNDDS code
- 58125180
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 387 kcal | 365 kcal | +22 kcal |
| Protein | 15.5 g | 11.9 g | +3.6 g |
| Carbohydrate | 12.1 g | 13.7 g | −1.6 g |
| Total fat | 30.6 g | 29.2 g | +1.4 g |
| Dietary fiber | 0.7 g | 0.8 g | −0.1 g |
| Sodium | 570 mg | 361 mg | +209 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 22 more calories, 3.6 g more protein, and 209 mg more sodium than “Cheese quiche, meatless.”
Only this record lists Pork, cured, bacon, pre-sliced, cooked, pan-fried. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Cheese, swiss; Cream, heavy; Eggs, Grade A, Large, egg whole; and 4 more.
Listed only in this record: Pork, cured, bacon, pre-sliced, cooked, pan-fried.
Portion evidence
The listed portion sets match
This record’s reference amount is 113 g; a familiar listed measure is 1 individual quiche (113 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 individual quiche (113 g).
Use the 100-gram row to compare FDC 2708731 with FDC 2708733 at equal mass; use their 113 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2708731 versus FDC 2708733 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full turnovers and other grain-based items source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Quiche with meat, poultry or fish,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708731 comes from FoodData Central Survey Foods (FNDDS). Its 387 kcal per 100 g becomes 437 kcal at 113 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 individual quiche has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708731
FNDDS food code: 58125110
The scaling for FDC 2708731 can be exact while the match to “Quiche with meat, poultry or fish” is wrong. That is why this profile keeps its 113 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.