Energy
lower quarter192 kcalthis record per 100 g
- Corpus median
- 265 kcal
- Middle 50%
- 233–309 kcal
Based on 17 records reporting energy.
Snacks & dessertshigher variability
Bread stuffing with egg calories: 163 per 85 g
This exact USDA record reports 163 calories for 85 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Bread stuffing made with egg
Quick facts
USDA reference amount · 85 g
- Calories
- 163 kcal
- Protein
- 2.8 g
- Carbohydrate
- 15.1 g
- Total fat
- 10.1 g
- Fiber
- 0.7 g
- Sodium
- 389 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 85 g
163calories
Bread stuffing made with egg
- Protein
- 2.8 g
- Carbs
- 15.1 g
- Fat
- 10.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 163 calories for USDA reference amount at 85 grams. On a fixed-weight basis, the same record contains 192 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.8 g protein, 0.7 g fiber, and 389 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, stuffing, dry mix, prepared, representing 94% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 163–326 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707688: “Bread stuffing made with egg.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707688, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 63.8 g | 122 kcal | 2.1 g | 0.5 g | 292 mg |
| USDA reference amountExact record reference weight | 85 g | 163 kcal | 2.8 g | 0.7 g | 389 mg |
| 1 cupUSDA-listed household measure | 170 g | 326 kcal | 5.6 g | 1.4 g | 779 mg |
02 · Fixed-weight context
Where 100 grams sits inside Turnovers and other grain-based items
The comparison set contains 17 exact records in the Turnovers and other grain-based items USDA category. Here, “lower quarter” describes FDC 2707688’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter3.3 gthis record per 100 g
- Corpus median
- 10 g
- Middle 50%
- 7.6–10.7 g
Based on 17 records reporting protein.
Dietary fiber
lower quarter0.8 gthis record per 100 g
- Corpus median
- 1.4 g
- Middle 50%
- 1–1.6 g
Based on 17 records reporting dietary fiber.
Sodium
middle half458 mgthis record per 100 g
- Corpus median
- 459 mg
- Middle 50%
- 446–483 mg
Based on 17 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707688’s 85 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A100.3 µg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium389 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat2 g
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bread stuffing made with egg,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707687 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 85 g
A 25% weight move in either direction spans 63.8–106.3 g. When composition is held constant, those endpoints calculate to 122 kcal and 204 kcal.
- 02
Record choice: compare with FDC 2707687
At an equal 100 g, this record has 3.4 g more total fat than “Bread stuffing.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, stuffing, dry mix, prepared
The source formulation has 2 input rows; Bread, stuffing, dry mix, prepared supplies 94% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Bread stuffing made with egg” fits. Inspect FDC 2707687 when the exact wording “Bread stuffing” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bread stuffing made with egg
- Exact source wording
- “Bread stuffing made with egg”
- Source identity
- USDA FDC 2707688 · FNDDS 51182020
- Source inputs unique in this pair
- Bread, stuffing, dry mix, prepared · Eggs, Grade A, Large, egg whole
Inspect this alternative when its fields fit better
Bread stuffing
- Exact source wording
- “Bread stuffing”
- Source identity
- USDA FDC 2707687 · FNDDS 51182010
- Source inputs unique in this pair
- Bread, stuffing, dry mix · Beverages, water, tap, municipal · Margarine, stick
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBread stuffing made with egg | 85 g163 kcal | 192 kcal | 3.3 g | 11.9 g | 0.8 g | 458 mg |
| Bread stuffing | 100 g177 kcal | 177 kcal | 3.1 g | 8.5 g | 0.9 g | 471 mg |
| Turnover or breakfast pocket, egg | 105 g278 kcal | 265 kcal | 10 g | 11.3 g | 1.5 g | 483 mg |
| Pastry, egg and cheese filled | 100 g349 kcal | 349 kcal | 8.4 g | 15.7 g | 1.6 g | 216 mg |
How to compare FDC 2707688: its source amount is 85 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707688, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
326 kcal
170 g
At a glance
Nutrient signals in the source amount
For FDC 2707688, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
389.3 mg≈ 17% Daily ValueTotal fat
10.1 g≈ 13% Daily ValueVitamin A
100.3 µg≈ 11% Daily ValueThe percentages above apply to FDC 2707688’s 85 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707688 at 85 g—not a measured or recommended plate.
- The representative USDA portion contains 389 mg sodium, about 17% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 85 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 163 kcal 192 kcal | Not established Not established |
| Protein | 2.8 g 3.3 g | Not shown Not shown |
| Carbohydrate | 15.1 g 17.8 g | 6% 6% |
| Total fat | 10.1 g 11.9 g | 13% 15% |
| Dietary fiber | 0.7 g 0.8 g | 2% 3% |
| Sugars | 1.6 g 1.9 g | Not established Not established |
| Sodium | 389.3 mg 458 mg | 17% 20% |
| Saturated fat | 2 g 2.4 g | 10% 12% |
| Monounsaturated Fat | 4.8 g 5.6 g | Not established Not established |
| Polyunsaturated Fat | 2.9 g 3.5 g | Not established Not established |
| Cholesterol | 21.3 mg 25 mg | 7% 8% |
| Potassium | 60.4 mg 71 mg | 1% 2% |
| Calcium | 26.4 mg 31 mg | 2% 2% |
| Iron | 0.8 mg 1 mg | 5% 6% |
| Magnesium | 9.4 mg 11 mg | 2% 3% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 100.3 µg 118 µg | 11% 13% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 55.6 g 65.4 g | Not established Not established |
For FDC 2707688, approximate percentages divide the displayed 85 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707688 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Bread stuffing made with egg” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Bread, stuffing, dry mix, prepared, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, stuffing, dry mix, preparedUSDA ingredient 18082 · encyclopedia page available | 94 GM | 94 g | 94% |
| 2 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 6 GM | 6 g | 6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707688, the close-record rule searches the USDA “Turnovers and other grain-based items” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bread stuffing made with egg
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2707688
- FNDDS code
- 51182020
Closest inspectable record
Bread stuffing
- USDA category
- Turnovers and other grain-based items
- FDC ID
- 2707687
- FNDDS code
- 51182010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 192 kcal | 177 kcal | +15 kcal |
| Protein | 3.3 g | 3.1 g | +0.2 g |
| Carbohydrate | 17.8 g | 21.7 g | −3.9 g |
| Total fat | 11.9 g | 8.5 g | +3.4 g |
| Dietary fiber | 0.8 g | 0.9 g | −0.1 g |
| Sodium | 458 mg | 471 mg | −13 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 15 more calories, 3.9 g less carbohydrate, and 3.4 g more total fat than “Bread stuffing.”
Only this record lists Bread, stuffing, dry mix, prepared; Eggs, Grade A, Large, egg whole. Only the comparison record lists Bread, stuffing, dry mix; Beverages, water, tap, municipal; Margarine, stick. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Bread, stuffing, dry mix, prepared; Eggs, Grade A, Large, egg whole.
Listed only in the comparison: Bread, stuffing, dry mix; Beverages, water, tap, municipal; Margarine, stick.
Portion evidence
The listed portion sets differ
This record’s reference amount is 85 g; a familiar listed measure is 1 cup (170 g).
The comparison record’s reference amount is 100 g; a familiar listed measure is 1 cup, NFS (200 g).
Use the 100-gram row to compare FDC 2707688 with FDC 2707687 at equal mass; use their 85 g and 100 g source amounts only for portion matching.
Evidence boundary: FDC 2707688 versus FDC 2707687 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full turnovers and other grain-based items source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Bread stuffing made with egg,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707688 comes from FoodData Central Survey Foods (FNDDS). Its 192 kcal per 100 g becomes 163 kcal at 85 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707688
FNDDS food code: 51182020
The scaling for FDC 2707688 can be exact while the match to “Bread stuffing made with egg” is wrong. That is why this profile keeps its 85 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.