Energy
lower quarter170 kcalthis record per 100 g
- Corpus median
- 273 kcal
- Middle 50%
- 245–315 kcal
Based on 43 records reporting energy.
Breakfast foodsmoderate variability
Crepe, chocolate filled calories: 136 per 1 crepe with filling, any size (80 g)
This exact USDA record reports 136 calories for 1 crepe with filling, any size (80 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 crepe with filling, any size · 80 g
- Calories
- 136 kcal
- Protein
- 3.9 g
- Carbohydrate
- 18.3 g
- Total fat
- 5.2 g
- Fiber
- 0.2 g
- Sodium
- 175 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 crepe with filling, any size · 80 g
136calories
Crepe, chocolate filled
- Protein
- 3.9 g
- Carbs
- 18.3 g
- Fat
- 5.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 136 calories for 1 crepe with filling, any size at 80 grams. On a fixed-weight basis, the same record contains 170 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.9 g protein, 0.2 g fiber, and 175 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is puddings, chocolate, ready-to-eat, representing 53.4% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 crepe with filling, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 3–136 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708036: “Crepe, chocolate filled.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708036, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 crepe with filling, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 1.6 g | 3 kcal | 0.1 g | 0 g | 4 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 60 g | 102 kcal | 2.9 g | 0.1 g | 131 mg |
| 1 crepe with filling, any sizeUSDA-listed household measure | 80 g | 136 kcal | 3.9 g | 0.2 g | 175 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pancakes, waffles, French toast
The comparison set contains 43 exact records in the Pancakes, waffles, French toast USDA category. Here, “lower quarter” describes FDC 2708036’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.9 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 6.1–8.4 g
Based on 43 records reporting protein.
Dietary fiber
lower quarter0.2 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.8–2.9 g
Based on 43 records reporting dietary fiber.
Sodium
lower quarter219 mgthis record per 100 g
- Corpus median
- 467 mg
- Middle 50%
- 409–543 mg
Based on 43 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708036’s 80 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A52.8 µg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium175 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.5 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Crepe, chocolate filled,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708308 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 crepe with filling, any size
USDA assigns those measures 1.6 g and 80 g. At this record’s fixed composition, scaled energy moves from 3 kcal to 136 kcal.
- 02
Record choice: compare with FDC 2708308
At an equal 100 g, this record has 2.2 g less dietary fiber than “Pancakes, chocolate.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Puddings, chocolate, ready-to-eat
The source formulation has 7 input rows; Puddings, chocolate, ready-to-eat supplies 53.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chocolate filled” fits. Inspect FDC 2708308 when “chocolate” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Crepe, chocolate filled
- Exact source wording
- “Crepe, chocolate filled”
- Source identity
- USDA FDC 2708036 · FNDDS 53430100
- Named qualifiers
- chocolate filled
- Source inputs unique in this pair
- Margarine, stick · Flour, wheat, all-purpose, enriched, bleached · Salt, table
Inspect this alternative when its fields fit better
Pancakes, chocolate
- Exact source wording
- “Pancakes, chocolate”
- Source identity
- USDA FDC 2708308 · FNDDS 55103100
- Named qualifiers
- chocolate
- Source inputs unique in this pair
- Pancakes, plain, dry mix, incomplete (includes buttermilk) · Vegetable oil, NFS · Oil or table fat, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chocolate filled”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCrepe, chocolate filled | 80 g136 kcal | 170 kcal | 4.9 g | 6.5 g | 0.2 g | 219 mg |
| Pancakes, chocolate | 100 g341 kcal | 341 kcal | 7.7 g | 15.9 g | 2.4 g | 438 mg |
| Pancakes, chocolate, frozen | 80 g198 kcal | 248 kcal | 5.4 g | 8 g | 1.1 g | 442 mg |
| Waffle, chocolate | 75 g328 kcal | 437 kcal | 9.1 g | 22.7 g | 2.9 g | 517 mg |
| Waffle, chocolate, frozen | 80 g256 kcal | 320 kcal | 7.4 g | 10.5 g | 2.6 g | 441 mg |
| Pancakes, chocolate, fast food / restaurant | 100 g360 kcal | 360 kcal | 7.5 g | 18.7 g | 2.4 g | 470 mg |
| Waffle, chocolate, fast food / restaurant | 75 g360 kcal | 480 kcal | 8.6 g | 28.9 g | 2.7 g | 541 mg |
How to compare FDC 2708036: its source amount is 80 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708036, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 crepe with filling, any size
136 kcal
80 g
1 surface inch
3 kcal
2 g
At a glance
Nutrient signals in the source amount
For FDC 2708036, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
50.4 mg≈ 17% Daily ValueSodium
175.2 mg≈ 8% Daily ValueThe percentages above apply to FDC 2708036’s 80 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708036 has no protein percentage here: Feast reports 3.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 80 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 136 kcal 170 kcal | Not established Not established |
| Protein | 3.9 g 4.9 g | Not shown Not shown |
| Carbohydrate | 18.3 g 22.9 g | 7% 8% |
| Total fat | 5.2 g 6.5 g | 7% 8% |
| Dietary fiber | 0.2 g 0.2 g | 1% 1% |
| Sugars | 9.8 g 12.2 g | Not established Not established |
| Sodium | 175.2 mg 219 mg | 8% 10% |
| Saturated fat | 1.5 g 1.9 g | 7% 9% |
| Monounsaturated Fat | 2.5 g 3.1 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 0.9 g | Not established Not established |
| Cholesterol | 50.4 mg 63 mg | 17% 21% |
| Potassium | 142.4 mg 178 mg | 3% 4% |
| Calcium | 55.2 mg 69 mg | 4% 5% |
| Iron | 1.2 mg 1.5 mg | 7% 8% |
| Magnesium | 14.4 mg 18 mg | 3% 4% |
| Vitamin C | 0.2 mg 0.2 mg | 0% 0% |
| Vitamin D | 0.6 µg 0.7 µg | 3% 3% |
| Vitamin A | 52.8 µg 66 µg | 6% 7% |
| Caffeine | 0.8 mg 1 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 51.7 g 64.6 g | Not established Not established |
For FDC 2708036, approximate percentages divide the displayed 80 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708036 to 7 source inputs totaling 1,490 g in its standardized formulation. Publishing that exact provenance makes “Crepe, chocolate filled” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Puddings, chocolate, ready-to-eat, Milk, NFS, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,490 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 200 GM | 200 g | 13.4% |
| 2 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 1.33 C | 325.3 g | 21.8% |
| 3 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 28.2 GM | 28.2 g | 1.9% |
| 4 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 1 C | 125 g | 8.4% |
| 5 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.2% |
| 6 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TB | 12.5 g | 0.8% |
| 7 | Puddings, chocolate, ready-to-eatUSDA ingredient 19183 | 796 GM | 796 g | 53.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708036, the close-record rule searches the USDA “Pancakes, waffles, French toast” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Crepe, chocolate filled
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708036
- FNDDS code
- 53430100
Closest inspectable record
Pancakes, chocolate
- USDA category
- Pancakes, waffles, French toast
- FDC ID
- 2708308
- FNDDS code
- 55103100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 170 kcal | 341 kcal | −171 kcal |
| Protein | 4.9 g | 7.7 g | −2.8 g |
| Carbohydrate | 22.9 g | 41.2 g | −18.3 g |
| Total fat | 6.5 g | 15.9 g | −9.4 g |
| Dietary fiber | 0.2 g | 2.4 g | −2.2 g |
| Sodium | 219 mg | 438 mg | −219 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 171 less calories, 2.8 g less protein, and 18.3 g less carbohydrate than “Pancakes, chocolate.”
Only this record lists Margarine, stick; Flour, wheat, all-purpose, enriched, bleached; Salt, table; Puddings, chocolate, ready-to-eat. Only the comparison record lists Pancakes, plain, dry mix, incomplete (includes buttermilk); Vegetable oil, NFS; Oil or table fat, NFS; Candies, milk chocolate. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Milk, NFS; Sugars, granulated.
Listed only in this record: Margarine, stick; Flour, wheat, all-purpose, enriched, bleached; Salt, table; Puddings, chocolate, ready-to-eat.
Listed only in the comparison: Pancakes, plain, dry mix, incomplete (includes buttermilk); Vegetable oil, NFS; Oil or table fat, NFS; Candies, milk chocolate.
Portion evidence
The listed portion sets differ
This record’s reference amount is 80 g; a familiar listed measure is 1 crepe with filling, any size (80 g).
The comparison record’s reference amount is 100 g; a familiar listed measure is 1 large pancake (90 g).
Use the 100-gram row to compare FDC 2708036 with FDC 2708308 at equal mass; use their 80 g and 100 g source amounts only for portion matching.
Evidence boundary: FDC 2708036 versus FDC 2708308 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pancakes, waffles, french toast source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
For “Crepe, chocolate filled,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
toppings and add-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708036 comes from FoodData Central Survey Foods (FNDDS). Its 170 kcal per 100 g becomes 136 kcal at 80 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 crepe with filling, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708036
FNDDS food code: 53430100
The scaling for FDC 2708036 can be exact while the match to “Crepe, chocolate filled” is wrong. That is why this profile keeps its 80 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.