Breakfast foods
Pancakes, plain, frozen
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 23–186 kcal
- Protein
- 4.2 g
Nutrition category
Breakfast foods: page 3
Eggs, omelets, pancakes, waffles, oatmeal, and breakfast cereals.
Breakfast foods
Pancakes, plain, reduced fat
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 5–396 kcal
- Protein
- 7.6 g
Breakfast foods
Pancakes, pumpkin
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 5–362 kcal
- Protein
- 6.4 g
Breakfast foods
Pancakes, whole grain
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 5–410 kcal
- Protein
- 7.9 g
Breakfast foods
Pancakes, whole grain, fast food / restaurant
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 6–449 kcal
- Protein
- 7.6 g
Breakfast foods
Pancakes, whole grain, frozen
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 23–186 kcal
- Protein
- 4.4 g
Breakfast foods
Pancakes, whole grain, reduced fat
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 5–384 kcal
- Protein
- 8 g
Breakfast foods
Quail egg, canned
About 28 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 28 kcal
- Portion range
- 14–28 kcal
- Protein
- 2.3 g
Breakfast foods
Waffle, chocolate
About 328 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 328 kcal
- Portion range
- 11–590 kcal
- Protein
- 6.8 g
Breakfast foods
Waffle, chocolate, fast food / restaurant
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 12–648 kcal
- Protein
- 6.4 g
Breakfast foods
Waffle, chocolate, frozen
About 256 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 256 kcal
- Portion range
- 32–256 kcal
- Protein
- 5.9 g
Breakfast foods
Waffle, cinnamon
About 280 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 280 kcal
- Portion range
- 9–504 kcal
- Protein
- 6.5 g
Breakfast foods
Waffle, fruit
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 8–414 kcal
- Protein
- 5.2 g
Breakfast foods
Waffle, fruit, fast food / restaurant
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 9–478 kcal
- Protein
- 5 g
Breakfast foods
Waffle, fruit, frozen
About 237 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 237 kcal
- Portion range
- 30–237 kcal
- Protein
- 5.7 g
Breakfast foods
Waffle, gluten free
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 7–355 kcal
- Protein
- 2 g
Breakfast foods
Waffle, plain
About 280 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 280 kcal
- Portion range
- 9–504 kcal
- Protein
- 6.5 g
Breakfast foods
Waffle, plain, fast food / restaurant
About 321 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 321 kcal
- Portion range
- 11–578 kcal
- Protein
- 6.1 g
Breakfast foods
Waffle, plain, frozen
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 31–247 kcal
- Protein
- 5.9 g
Breakfast foods
Waffle, plain, reduced fat
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 29–234 kcal
- Protein
- 7.8 g
Breakfast foods
Waffle, school
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 6–206 kcal
- Protein
- 5.7 g
Breakfast foods
Waffle, whole grain
About 273 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 273 kcal
- Portion range
- 9–491 kcal
- Protein
- 6.9 g
Breakfast foods
Waffle, whole grain, fast food / restaurant
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 11–568 kcal
- Protein
- 6.5 g
Breakfast foods
Waffle, whole grain, frozen
About 231 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 231 kcal
- Portion range
- 29–231 kcal
- Protein
- 5.4 g
Breakfast foods
Waffle, whole grain, fruit, frozen
About 222 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 222 kcal
- Portion range
- 28–222 kcal
- Protein
- 5.2 g
Breakfast foods
Waffle, whole grain, reduced fat
About 206 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 206 kcal
- Portion range
- 26–206 kcal
- Protein
- 5.7 g