Breakfast foods
Egg omelet or scrambled egg, with meat, no added fat
About 220 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 220 kcal
- Portion range
- 110–220 kcal
- Protein
- 18.9 g
Nutrition category
Breakfast foods: page 2
Eggs, omelets, pancakes, waffles, oatmeal, and breakfast cereals.
Breakfast foods
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Portion range
- 165–331 kcal
- Protein
- 21.9 g
Breakfast foods
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 127–254 kcal
- Protein
- 21.8 g
Breakfast foods
Egg omelet or scrambled egg, with potatoes or onions, fat added
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 129–258 kcal
- Protein
- 15.6 g
Breakfast foods
Egg omelet or scrambled egg, with potatoes or onions, no added fat
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 94–188 kcal
- Protein
- 15.4 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 15.5 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 89–178 kcal
- Protein
- 15.3 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes, fat added
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 15.5 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes, no added fat
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 89–178 kcal
- Protein
- 15.3 g
Breakfast foods
Egg omelet or scrambled egg, with vegetables other than dark green
About 251 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 251 kcal
- Portion range
- 125–251 kcal
- Protein
- 15.9 g
Breakfast foods
Egg omelet or scrambled egg, with vegetables other than dark green
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 90–181 kcal
- Protein
- 15.7 g
Breakfast foods
Egg Salad, made with any type of fat free dressing
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 95–309 kcal
- Protein
- 10.9 g
Breakfast foods
Egg salad, made with creamy dressing
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 144–471 kcal
- Protein
- 11.3 g
Breakfast foods
Egg salad, made with Italian dressing
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 117–382 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with light creamy dressing
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 105–344 kcal
- Protein
- 11.3 g
Breakfast foods
Egg salad, made with light Italian dressing
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 97–317 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with light mayonnaise
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 117–382 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with light mayonnaise-type salad dressing
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 117–382 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with mayonnaise
About 285 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 285 kcal
- Portion range
- 175–571 kcal
- Protein
- 11.4 g
Breakfast foods
Egg salad, made with mayonnaise-type salad dressing
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 118–386 kcal
- Protein
- 11.2 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, fat added
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 53–130 kcal
- Protein
- 10.3 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, no added fat
About 53 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 53 kcal
- Portion range
- 26–65 kcal
- Protein
- 11 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese
About 141 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 141 kcal
- Portion range
- 70–173 kcal
- Protein
- 11.8 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese and meat
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 76–186 kcal
- Protein
- 12.7 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 65–159 kcal
- Protein
- 10.8 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese, meat
About 145 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 145 kcal
- Portion range
- 73–178 kcal
- Protein
- 12.1 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with meat
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 63–155 kcal
- Protein
- 11.9 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with meat and vegetables
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Portion range
- 56–136 kcal
- Protein
- 10.4 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with vegetables
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 49–120 kcal
- Protein
- 9.4 g
Breakfast foods
Egg, white, cooked, fat added
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–135 kcal
- Protein
- 3.6 g
Breakfast foods
Egg, white, cooked, no added fat
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 17–70 kcal
- Protein
- 3.5 g
Breakfast foods
Egg white omelet, scrambled, or fried, made with butter
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 35–131 kcal
- Protein
- 7.2 g
Breakfast foods
Egg white omelet, scrambled, or fried, made with cooking spray
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 19–80 kcal
- Protein
- 7 g
Breakfast foods
Egg white omelet, scrambled, or fried, made with margarine
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 31–116 kcal
- Protein
- 7.2 g
Breakfast foods
Egg white omelet, scrambled, or fried, made with oil
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 39–144 kcal
- Protein
- 7.2 g
Breakfast foods
Egg white omelet, scrambled, or fried, no added fat
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 17–70 kcal
- Protein
- 7.1 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 54–178 kcal
- Protein
- 9.3 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese and meat
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 72–190 kcal
- Protein
- 12.2 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese and vegetables
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 62–163 kcal
- Protein
- 10.6 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese, meat
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 82–182 kcal
- Protein
- 14 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with meat
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 55–161 kcal
- Protein
- 10.4 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with meat and vegetables
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 58–140 kcal
- Protein
- 11.2 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with vegetables
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 42–124 kcal
- Protein
- 8.4 g
Breakfast foods
Egg, white only, raw
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 17–127 kcal
- Protein
- 3.5 g
Breakfast foods
Egg, whole, baked, fat added
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–250 kcal
- Protein
- 5.8 g
Breakfast foods
Egg, whole, baked, no added fat
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–193 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, whole, boiled or poached
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 7–193 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, whole, fried, from fast food / restaurant
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 106–259 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried no added fat
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–193 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, whole, fried with animal fat or meat drippings
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 103–254 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried with butter
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 100–246 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried with cooking spray
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 75–201 kcal
- Protein
- 6.1 g
Breakfast foods
Egg, whole, fried with margarine
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 94–231 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried with oil
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 106–259 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, pickled
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Protein
- 6.3 g
Breakfast foods
Egg, whole, raw
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–350 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, yolk only, cooked, fat added
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 71–482 kcal
- Protein
- 3 g
Breakfast foods
Egg, yolk only, cooked, no added fat
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–441 kcal
- Protein
- 2.8 g
Breakfast foods
Egg, yolk only, raw
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–804 kcal
- Protein
- 2.8 g
Breakfast foods
French toast, fast food / restaurant
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 8.4 g
Breakfast foods
French toast, frozen
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Portion range
- 18–110 kcal
- Protein
- 4.3 g
Breakfast foods
French toast, gluten free
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Protein
- 5.1 g
Breakfast foods
French toast, plain
About 177 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 177 kcal
- Protein
- 6.8 g
Breakfast foods
French toast, school
About 97 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 97 kcal
- Portion range
- 16–97 kcal
- Protein
- 5.5 g
Breakfast foods
French toast, whole grain
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Protein
- 7.3 g
Breakfast foods
Goose egg, cooked
About 323 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 323 kcal
- Protein
- 18.6 g
Breakfast foods
Huevos rancheros
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 143–286 kcal
- Protein
- 15.8 g
Breakfast foods
Oatmeal, fast food, flavored
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Protein
- 5.8 g
Breakfast foods
Oatmeal, fast food, plain
About 192 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 192 kcal
- Protein
- 6.2 g
Breakfast foods
Oatmeal, instant, fruit flavored, fat added
About 281 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 281 kcal
- Portion range
- 33–281 kcal
- Protein
- 5.5 g
Breakfast foods
Oatmeal, instant, fruit flavored, no added fat
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 28–240 kcal
- Protein
- 5.6 g
Breakfast foods
Oatmeal, instant, maple flavored, fat added
About 286 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 286 kcal
- Portion range
- 34–286 kcal
- Protein
- 5.7 g
Breakfast foods
Oatmeal, instant, maple flavored, no added fat
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 29–245 kcal
- Protein
- 5.9 g
Breakfast foods
Oatmeal, instant, plain, made with milk, fat added
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Portion range
- 37–310 kcal
- Protein
- 11.5 g
Breakfast foods
Oatmeal, instant, plain, made with milk, no added fat
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 32–266 kcal
- Protein
- 11.9 g
Breakfast foods
Oatmeal, instant, plain, made with non-dairy milk, fat added
About 271 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 271 kcal
- Portion range
- 32–271 kcal
- Protein
- 7.4 g
Breakfast foods
Oatmeal, instant, plain, made with non-dairy milk, no added fat
About 226 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 226 kcal
- Portion range
- 27–226 kcal
- Protein
- 7.6 g
Breakfast foods
Oatmeal, instant, plain, made with water, fat added
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 25–211 kcal
- Protein
- 5.3 g
Breakfast foods
Oatmeal, instant, plain, made with water, no added fat
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 19–163 kcal
- Protein
- 5.4 g
Breakfast foods
Oatmeal, multigrain
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 95–272 kcal
- Protein
- 5.1 g
Breakfast foods
Oatmeal, reduced sugar
About 204 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 204 kcal
- Portion range
- 145–412 kcal
- Protein
- 5.6 g
Breakfast foods
Oatmeal, regular or quick, made with milk, fat added
About 307 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 307 kcal
- Portion range
- 218–621 kcal
- Protein
- 13.2 g
Breakfast foods
Oatmeal, regular or quick, made with milk, no added fat
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 197–563 kcal
- Protein
- 13.3 g
Breakfast foods
Oatmeal, regular or quick, made with non-dairy milk, fat added
About 257 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 257 kcal
- Portion range
- 182–519 kcal
- Protein
- 7.9 g
Breakfast foods
Oatmeal, regular or quick, made with non-dairy milk, no added fat
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 162–461 kcal
- Protein
- 8 g
Breakfast foods
Oatmeal, regular or quick, made with water, fat added
About 182 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 182 kcal
- Portion range
- 129–369 kcal
- Protein
- 5.2 g
Breakfast foods
Oatmeal, regular or quick, made with water, no added fat
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 109–310 kcal
- Protein
- 5.3 g
Breakfast foods
Pancakes, chocolate
About 341 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 341 kcal
- Portion range
- 6–512 kcal
- Protein
- 7.7 g
Breakfast foods
Pancakes, chocolate, fast food / restaurant
About 360 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 360 kcal
- Portion range
- 7–540 kcal
- Protein
- 7.5 g
Breakfast foods
Pancakes, chocolate, frozen
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 25–198 kcal
- Protein
- 4.3 g
Breakfast foods
Pancakes, fruit
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Portion range
- 4–348 kcal
- Protein
- 5.9 g
Breakfast foods
Pancakes, fruit, fast food / restaurant
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 5–380 kcal
- Protein
- 5.7 g
Breakfast foods
Pancakes, fruit, frozen
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Portion range
- 22–179 kcal
- Protein
- 4 g
Breakfast foods
Pancakes, gluten free
About 215 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 215 kcal
- Portion range
- 4–323 kcal
- Protein
- 3.3 g
Breakfast foods
Pancakes, plain
About 282 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 282 kcal
- Portion range
- 5–423 kcal
- Protein
- 7.4 g
Breakfast foods
Pancakes, plain, fast food / restaurant
About 307 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 307 kcal
- Portion range
- 6–461 kcal
- Protein
- 7.2 g