1 slice, any size
172 kcal
65 g
Breakfast foodsmoderate variability
French toast, gluten free: calories and nutrition
French toast, gluten free has about 172 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 65 grams has about 172 calories in the cited source record.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 172 kcal
- Protein
- 5.1 g
- Carbohydrate
- 19.9 g
- Total fat
- 7.9 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Cholesterol
115.1 mg≈ 38% Daily ValueSaturated fat
2.2 g≈ 11% Daily ValueTotal fat
7.9 g≈ 10% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 5.1 g protein, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 65 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 172 kcal 264 kcal | — |
| Protein | 5.1 g 7.8 g | — |
| Carbohydrate | 19.9 g 30.6 g | — |
| Total fat | 7.9 g 12.2 g | 10% |
| Dietary fiber | 1.4 g 2.2 g | — |
| Sugars | 6 g 9.2 g | — |
| Sodium | 195 mg 300 mg | — |
| Saturated fat | 2.2 g 3.3 g | 11% |
| Monounsaturated Fat | 2.9 g 4.4 g | — |
| Polyunsaturated Fat | 1.6 g 2.5 g | — |
| Cholesterol | 115.1 mg 177 mg | 38% |
| Potassium | 74.1 mg 114 mg | — |
| Calcium | 68.9 mg 106 mg | — |
| Iron | 1.3 mg 2 mg | — |
| Magnesium | 7.8 mg 12 mg | — |
| Vitamin C | 0 mg 0 mg | — |
| Vitamin D | 0.8 µg 1.2 µg | — |
| Vitamin A | 68.9 µg 106 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 31.2 g 48 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, recipe or brand, cooking fat, toppings and add-ins.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
portion size
- 02
recipe or brand
- 03
cooking fat
- 04
toppings and add-ins
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2708337
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.